The paper being cited by many an influencer type with confirmation bias to “prove” their position on (fill in the blank here) is getting a lot of attention. I break it down for viewers in thi...
https://brinkzone.com/oreo-cookies-better-than-statins-for-lowering-ldl/
The paper being cited by many an influencer type with confirmation bias to “prove” their position on (fill in the blank here) is getting a lot of attention. I break it down for viewers in thi...
20 years ago (how time flies!) I wrote about the impressive anti-viral, anti microbial, anti caner, immune supporting effects of lactoferrin via Life Extension Magazine (also published on BrinkZo...
https://brinkzone.com/lactoferrin-a-broad-spectrum-anti-viral/
I discuss what it really takes for *permanent* weight loss to happen for the average person overwhelmed by all the conflicting information out there. Anyone who has lost weight, then gained it ba...
https://brinkzone.com/pragmatic-real-world-permanent-weight-loss/
Does Your Mind Stop You From Losing Weight? It’s interesting to note; the single most important factor to not just getting the weight off, but keeping it off, is between our ears. That is,...
I’m going to start this write up sounding like a broken record, but creatine continues to amaze me with its long list of potential benefits in general health, anti aging, mood, and more, such a...
https://brinkzone.com/creatine-in-post-viral-fatigue-syndrome/
The more I read about iron the more convinced I become it’s a key, perhaps the key, to avoiding a long list of human ailments, as well as aging. Elevated iron levels are associated with most ma...
https://brinkzone.com/iron-the-key-to-glucose-metabolism-and-disease-prevention/
While I have covered NAC (N-Acetyl Cysteine) Vs whey and why taking glutathione alone is not a great idea (vids and sources used posted below vid on YT), I cover and compare them to Gly-NAC and G...
A paper making the rounds on the ‘net has concerned some over a possible connection between creatine and cancer. Here’s the non technical truth about it, and what people need to know to make ...
https://brinkzone.com/creatine-and-cancer-is-there-a-connection/
These drugs are all the rage right now. What’s the bottom line on these drugs for weight loss? Who will get the most from them? Short term and long term side effects? Here’s my take on all th...