Hard Strikes is an outrageous boxing-infused cardio workout that mixes basic boxing combos with intense cardio work. The punching combos are fun and easy to learn, but by no means easy to do. Som...
With the growing popularity of metabolic workouts, I’ve designed Super Cuts to provide you with a unique low impact metabolic circuit workout that mixes functional training with compound exerci...
This XTrain workout consists of two traditional upper body heavy weight workouts: Chest, Back & Shoulders and Bis & Tris. This workout also contains options for working individual musclegroups fo...
I’ve designed this intense upper body strength workout to focus on exhausting your chest, back and shoulder muscle groups with very little rest between exercises. In order to effectively reduce...
Ride is the ultimate zero-impact, fat-burning indoor cycle workout. It consists of eleven motivating songs that each take you through a specific riding profile. You’ll start with a warm up, and...
To The Max.This multi-impact step workout never slows down! It starts off with a solid and intense step workout that gets your heart fired up to prepare you for the explosive step tabata drill. A...
CrossFire: Are you looking to burn fat, crush calories, and build lean muscle? Are you willing to sweat, burn and be breathless? Get ready to get ignited because you’re about to embark on a fit...
Length: 41 minutes, 30 seconds File Size: Description: This high intensity low impact workout is comprised of unique cardio super sets. Just as you do super sets with weight training, Cardio Supe...
https://www.cathedownloads.com/cardio-supersets-workout-download/
Length: 54 minutes File Size: Description: AfterBurn. Just the name alone says it all so get ready to turn up the heat and send your metabolism, into overdrive with this advanced low impact worko...
Length: Lower Body Blast – 59:38, Leg Drills – 17:00 File Size: Lower Body Blast – 824.6MB, Leg Drills – 235.9MB Description: Lower Body Blast is a 59 minute workout that has a great mix ...
https://www.cathedownloads.com/lower-body-blast-workout-download/