A set of exercises with dumbbells in the style of a cross-functional
workout is performed with high intensity. Be sure to do a quality
warm-up to bring the muscles into combat readiness. Warm mus...
Cross-functional workout is a universal system suitable for almost all
healthy people. Specially designed programs are ideal for men and
women, aged people, and teenagers. In the USA, Canada, and...
Fat-burning training becomes much more effective when the program
combines exercises for each muscle group. The cross-functional
training described below will help you not only burn fat but impro...