Oakfields Personal Training

If you haven’t noticed protein is added to everything on the shelves at the moment. It’s becoming a big buzz word in the food industry and is seen to be a healthy go to choice to munch on som...

https://www.oakfieldspt.co.uk/protein-food-vs-supplementation/

Ultra-running has kind of become my thing over the last year, more through organic growth rather than an intention, and with the hills getting bigger and distances getting longer I wondered what ...

https://www.oakfieldspt.co.uk/trail-running-use-poles-help-hindrance/

With the running calendar for the year getting closer and closer as spring is around the corner this is a brief blog regarding the most common running injuries and how to combat them. Up to 79% o...

https://www.oakfieldspt.co.uk/common-running-injuries-prevention-strategies/

Even when I say it the saying makes me cringe, New Year, New You. As you many have read in my previous blog I don’t really buy into the possibly misinformed and biased goals of new year’s res...

https://www.oakfieldspt.co.uk/new-year-new-no-better-not-broken/

It’s almost an oxymoron to use the words trail and race, since trail running requires a different examination of your running skills set, compared to road running say. So the fastest runner in ...

https://www.oakfieldspt.co.uk/preparing-trail-race/

So the aim was to scale the national 3 peaks (Ben Nevis, Scafell Pike and Snowdon) and cycle in between each one within 4 days just to increase the physical challenge in an effort to raise money ...

https://www.oakfieldspt.co.uk/self-propelled-3-peaks-challenge-mind-body-just-stupidity-stubbornness/

So a lot of people ask what I do day to day between clients and as part of my job. So here is an insight into what I get up to in between putting my PT clients through their paces … Continue re...

https://www.oakfieldspt.co.uk/a-day-in-the-life-of/

A simple eating plan to lose body fat in just 6 weeks – for weight loss, race prep or plain vanity! Ups & Downs The clocks have sprung forward at last and for me that always represents a boost ...

https://www.oakfieldspt.co.uk/dropping-pounds-leaner-meaner/

A little about David’s journey. We’re really grateful to David for sharing his inspiring story. David achieved fantastic results by setting short term realistic targets with a longer term goa...

https://www.oakfieldspt.co.uk/amazing-weight-loss-story-8-stone-8-months/

Christmas can be a challenging time to keep focused on your health and fitness goals, whether it is winter training for a ½ marathon or to maintain your weight loss. The purpose of this blog is ...

https://www.oakfieldspt.co.uk/beat-the-festive-binge/