Arnicare Pain Relief

Over the last few years, the popularity of pickleball has exploded. For a sport that combines elements of tennis, badminton, and ping-pong, it is relatively straightforward with easy-to-follow ru...

https://www.arnicare.com/serve-up-pain-relief-at-the-pickleball-court/

Research has shown that yoga can help relieve joint pain, muscle stiffness, and physical discomfort. Many people suffer from back and neck pain. Because of our hectic lifestyles, many of us live ...

https://www.arnicare.com/pain-free-living/

Warming up before an activity can do more than just loosen up stiff muscles and joints. If you do it correctly, then you can actually improve your overall performance. To maximize your athletic...

https://www.arnicare.com/proper-stretching/

On average, a person takes about 23,000 breaths a day, yet most of us don’t give our breath much thought. When you connect with your breath, you begin to quiet turbulence in the mind. Allow you...

https://www.arnicare.com/breath/

Research has shown that calming practices such as restorative yoga and meditation have tangible effects on mental and physical health. Yoga can help lower cortisol and support subcutaneous fat lo...

https://www.arnicare.com/yoga-for-stress-relief/

It’s not a new discovery that yoga is an incredible workout that can help you achieve sculpted muscles, more toned abs, and increased flexibility. But is it the key to staying young? Let’s ...

https://www.arnicare.com/yoga-for-healthy-aging/

When traveling we don’t always eat or sleep well. Not only is it hard on the immune system, but it can also be mentally taxing. Here’s where yoga can help restore balance when you are on the ...

https://www.arnicare.com/yoga-on-the-go/

Discover your inner yogi with simple poses that will help you create a strong foundation for your own daily practice. It is more important to work toward proper alignment versus proving how flexi...

https://www.arnicare.com/yoga-for-beginners/

While a hectic career and active lifestyle keeps Sara Fowler, RN, busy, this yoga and fitness expert maintains a balance through regular fitness, nutrition and yoga. Sara tells you how Arnicare p...

https://www.arnicare.com/fierce-but-flexible/

BACK PAIN, WHETHER IN THE UPPER OR LOWER BACK, CAN BE QUITE BOTHERSOME AND MAKE EVEN THE SIMPLEST OF DAILY TASKS MORE DIFFICULT. Lower back pain, also referred to as lumbago, is more common and ...

https://www.arnicare.com/a-trainers-tips-to-beating-lower-back-pain/