PhysioActive

Starting an exercise program is a great way to improve your overall health and well-being. However, it’s important to do so in a way that prevents injury. Here are some tips to help you get sta...

https://www.physioactive.ca/how-to-start-an-exercise-program-while-preventing-injury/

Embarking on a journey to lose or gain weight often involves navigating the complex world of calorie counting. However, it’s not the only effective strategy. In this blog, we will explore simpl...

https://www.physioactive.ca/effortless-strategies-for-weight-management-beyond-counting-calories/

If there is one thing that aspiring and professional athletes fear most, it is sports injuries. Depending on their severity, injuries can crush an amateur’s dreams of going pro. But not all inj...

https://www.physioactive.ca/how-physiotherapy-can-help-you-recover-after-a-sports-injury/

Bursitis is the inflammation or irritation of the bursa. A bursa is a fluid filled sac located between tissues such as bone, muscle, tendons, and skin, that decreases rubbing, friction, and irrit...

https://www.physioactive.ca/what-is-bursitis/

You’ve more than likely heard of acupuncture, but you might not have a thorough understanding of just what it is. If you’re experiencing pain or discomfort, you might want to try professional...

https://www.physioactive.ca/understanding-acupuncture/

What is the Temporomandibular Joint (TMJ)? The TMJ is your jaw joint is and located directly in front of your inner ear, below your temple, and is a part of the body we use many times during the ...

https://www.physioactive.ca/tmj-dysfunction-tmd-treatment-vaughan-thornhill/

What is pain? Everyone knows what the sensation of pain is, but its definition is not at all simple. Many of us simply treat pain without bothering with its definition, yet we are convinced that ...

https://www.physioactive.ca/what-is-pain-c-chan-gunn-md/