In reply to Christina. Thanks!!
In reply to Adel. You're welcome :)
In reply to Kim nehra. You're welcome!
Wow, what I thought I know I don't! Thank you
Great advice! I always do better when I have a definitive goal.
In reply to Janine. It's true...portion control can be a problem for frequent eaters. Regardless of what type of diet you're on (f...
I think what most people don't take into account with frequent feeding is portion control. Rather than smaller meals with fewer calories they are eating full sized meals (or junky ones) and wonde...