As far back as I can remember, my father instilled in me the value of a healthy lifestyle. Though I know now... The post From Skeptic to Believer: Why I Ditched Paleo for a Plant-Based Diet ap...
Prior to going plant-based, my diet consisted mostly of fatty, fried fast food I could quickly grab on my lunch breaks. Dinner... The post On a Healthy Vegan Diet, I’ve Healed My Liver, Rever...
I grew up eating an omnivorous diet with a lot of dairy products. I drank a few glasses of milk a day,... The post As a Radiation Oncologist Suffering from IBD, Discovering Plant-Based Nutritio...
I grew up eating home-cooked meals that my mother prepared for us every day in our small kitchen after she got home... The post I’m Keeping Crohn’s Disease in Check with a WFPB Diet appear...
https://www.forksoverknives.com/success-stories/im-keeping-crohns-disease-in-check-with-a-wfpb-diet/
I first developed a weight problem when I went on my first diet at just 12 years old. After depriving myself of... The post On a WFPB SOS-Free Diet, I Lost 45 Pounds Without Feeling Deprived a...
Before discovering the whole-food, plant-based lifestyle, I spent many years as a truck driver, and I didn’t eat well on the road—a... The post I’m 30 Pounds Lighter and CPAP-Free Thanks ...
https://www.forksoverknives.com/success-stories/30-pounds-lighter-and-cpap-free-thanks-to-wfpb-diet/
Growing up, I ate a lot of standard American fare. My mother, who was Japanese, was a fantastic cook, gardener, and artist,... The post I Took 40 Points Off My Cholesterol in Just 3 Weeks on a ...
There’s no shortage of scientific research illustrating the benefits of whole-food, plant-based diets, but there’s something even more compelling about hearing directly... The post Our Most...
https://www.forksoverknives.com/success-stories/our-most-shared-success-stories-of-2023/
I grew up eating the standard American diet. Once I left home, I ate mostly vegetarian but with a lot of dairy... The post On a High-Carb Diet, I Reversed Type 2 Diabetes and High Cholesterol ...
At 5-foot-2, I once weighed 340 pounds. I used food as a tool to numb a painful and traumatic childhood. I also... The post From Sick and Tired to Happy and Healthy: My Whole-Food, Plant-Based ...
https://www.forksoverknives.com/success-stories/sick-and-tired-to-happy-and-healthy-my-wfpb-journey/