Nubian Fitness Goddess: A Black Woman's Journey to Physical Fitness

Check out my ZUMBA Moves Shuub Out T.O.K Dancehall TUN OVA RIDDIM Choreography By Zumba Jammer Patricia Mendoza Rehearse by Janice #zumba #fitness #fitnessfriday Please Subscr...

http://thefitnessgoddess.blogspot.com/2015/07/shuub-out-zumba-rehearse-choreo.html

Oxygenating Relaxing Room Spray Essential Oil Recipe Mix in 2 oz spray bottle Lavender 10 drops Peppermint 10 drops Helps To Be Relaxed and Alert #EssentialOils #NaturesSunshi...

http://thefitnessgoddess.blogspot.com/2015/07/stress-causing-weight-gain-try.html

ZIN JAM SESSION PATRICIA MENDOZA LATIN BEATS STUDIO I attended my first ZIN JAM SESSION which was led by Patricia Mendoza of Latin Beats Studio. We began the session in a circle introducin...

http://thefitnessgoddess.blogspot.com/2015/07/zumba-groupies.html

ZUMBA WEAR SHOES FLEX CLASSICS There is nothing like a new pair of kicks to make you feel better. I am ready to get back to practicing my ZUMBA choreography with my ZUMBA dance shoes. Whil...

http://thefitnessgoddess.blogspot.com/2015/07/fixing-my-zumba-choreography.html

Practicing My ZUMBA Choreography Jamaican Cumbia PRACTICE MAKES PERFECT AND I NEED LOTS OF IT! Yesterday was an off day for me, my mind and body were not in sync. I was just having one of...

http://thefitnessgoddess.blogspot.com/2015/07/my-zumba-choreography-sucks.html

Janice with Jani Roberts ZUMBA Basic Level 1 Instructor Training October 13 2011 Jani Roberts asks participants to share their weight loss success stories. The lady to the far right lost 1...

http://thefitnessgoddess.blogspot.com/2015/07/overcoming-my-fear-of-becoming-zumba.html

Selfie with ZUMBA Jeanna Bostic ZUMBA Instructors Certified by Jenna Bostic Jenna Bostic teaches choreography to Zumba Students ZUMBA Instructor Training is day of classroom teaching ...

http://thefitnessgoddess.blogspot.com/2015/06/i-am-zumba-instructor-i-am-zin-june-2015.html

Today I am drinking three of these Green Smoothies to cleanse my colon and bring my stomach back down. This past week I binged on Matt's Chocolate Chip, Oatmeal Raisin and Raspberry Fig Bars so ...

http://thefitnessgoddess.blogspot.com/2015/04/kale-greens-carrot-apple-smoothie.html

Janice's Weightloss Progress May 2014 to February 2015 My travel lifestyle as a flight attendant impacted my health negatively. My colon expanded from all the take offs and landings. Every...

http://thefitnessgoddess.blogspot.com/2015/03/nubian-fitness-goddess-mamas-weightloss.html

The holiday season can be very stressful, which makes it more tempting to reach for that slice of cake or go for those cookies. But if you've made it to day 6, you're stronger than you think. Bel...

http://thefitnessgoddess.blogspot.com/2012/12/day-6-of-no-junk-food-challenge-how-to.html

Source: halogen.tv The 4th rule of the No Junk Food Challenge says no cookies or biscuits. Yikes! With the dozens of holiday parties on our schedule, this one will surely be hard to mainta...

http://thefitnessgoddess.blogspot.com/2012/12/day-4-of-no-junk-food-challenge-staying.html

Most of you are going strong with the No Junk Food Challenge! We're on Day 3 and I want to help us get through one of the most tricky parts of this challenge--no candy. Candy. It's everywhere. ...

http://thefitnessgoddess.blogspot.com/2012/12/day-3-no-junk-food-challenge-secret.html

If you like us on Facebook , you know about the No Junk Food Challenge we've started yesterday! As we work through the 21 days of no junk food, we will provide friendly tips, advice, and motivati...

http://thefitnessgoddess.blogspot.com/2012/11/day-2-no-junk-food-challenge.html

Hey Goddesses! You may have noticed we haven't posted in awhile. We've both been busy with work, school, and of course, our workouts. You're probably in the same boat--going through the day-to-da...

http://thefitnessgoddess.blogspot.com/2012/09/spice-up-your-workout.html

Ladies, it's National Yoga Month, so we have to pay homage to the spiritual and health benefits of the historic practice of yoga. It's a workout that should be an equal priority to cardio and wei...

http://thefitnessgoddess.blogspot.com/2012/09/finding-our-namaste.html

The vacations, the barbeques, the family reunions--the events that gave us the green light to take it easy with our healthy eating and fitness habits we've been working on since New Years Day. It...

http://thefitnessgoddess.blogspot.com/2012/08/back-to-health-season.html

Lately, I've been on a "motivation kick" with my workouts. Ever since winning a year membership with LA Boxing in Rockville (more on that in a future post!), I've been inspired to push myself fa...

http://thefitnessgoddess.blogspot.com/2012/08/rock-your-motivation.html

No, this is not other post about Gabby Douglass. However, I think that the Douglass incident suggests we need to have a broader discussion about Black Women, Hair, and Health. We have all...

http://thefitnessgoddess.blogspot.com/2012/08/fuk-my-hair-i-gonna-workout.html

Janice Temple in Paris, France with my "relaxed hair style As a flight attendant, I miss a lot of news and on purpose. I try to stay away from negativity, however I just had to stop to try u...

http://thefitnessgoddess.blogspot.com/2012/08/gabby-douglas-hair-viewpoint-of-happy.html

Today I attended the Root's Focus On Obesity Conference in D.C. We discussed the challenges that the Black Community faces in terms of Health and Wellness. As I am sure you all know our comm...

http://thefitnessgoddess.blogspot.com/2012/07/root-focus-on-obesity.html

Last week I was raving over how great Just Natural Organic Care Products are. If you missed my post check it out here.  Well I love them so much that I am going to share them with you! Two luck...

http://thefitnessgoddess.blogspot.com/2012/07/hair-product-giveaway-by-just-naturals.html

Queen Latifah's Transformation shows that you don't have to be stick skinny to be healthy. The experts say losing 5 to 10% of your current weight over a 6 month period can have dramatic effects...

http://thefitnessgoddess.blogspot.com/2012/07/queen-latifah-fit-and-curvy.html

I've posted a few tips about Juicing on my FB pag e and I've found that a lot of folks don't really know the benefits of juicing. My hubby started juicing everyday about a year ago and lost 30 l...

http://thefitnessgoddess.blogspot.com/2012/07/eat-your-fruit-drink-you-veggies.html

Hey ladies! I am back from my Vacay so I will continue the Natural Hair & Exercise Series.   I have been experimenting with different natural hair products for the past few weeks. It has be...

http://thefitnessgoddess.blogspot.com/2012/06/natural-hair-and-exercise-hair-products.html

I caught a preview of Weight Watcher's newest commercial with Charles Barkley as the spoke person. I think that it is awesome that Weight Watchers is trying to appeal to men, particularly Bl...

http://thefitnessgoddess.blogspot.com/2012/06/charles-barkley-and-weight-watchers.html