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Do you have butt/buttock pain when sitting? It may be due to a high hamstring strain. How a high hamstring strain can cause buttock pain A sudden or repeated stretch/load to the hamstring muscles...

https://physiotherapytoronto.com/blog/what-causes-pain-in-my-buttock/?utm_source=rss&utm_medium=rss&utm_campaign=what-causes-pain-in-my-buttock

Did you know that walking 30 minutes a day can improve your mental state, lessens stress, and improve overall fitness? Read on to learn the maximum benefits awarded from doing minimum work. Physi...

https://physiotherapytoronto.com/blog/walk-30-minutes-to-maximize-your-health-with-minimum-effort/?utm_source=rss&utm_medium=rss&utm_campaign=walk-30-minutes-to-maximize-your-health-with-minimum-effort

Do…..Get assessed by a doctor. Get assessed by a doctor, ideally within 24-72 hours. While many signs and symptoms that come on immediately after a concussion are transient and will resolve wit...

https://physiotherapytoronto.com/blog/concussion-dos-and-donts/?utm_source=rss&utm_medium=rss&utm_campaign=concussion-dos-and-donts

Understanding back pain and treatment: Low back pain is one of the most common reasons for a patient to visit their Doctor or Physiotherapist. Dr. Mike Evans is a local Physician who is know for ...

https://physiotherapytoronto.com/blog/low-back-pain-what-every-patient-should-know/?utm_source=rss&utm_medium=rss&utm_campaign=low-back-pain-what-every-patient-should-know

Pregnancy can create problems with the pelvic floor. Kegels are not for everyone! There is a common misconception that women with pelvic floor issues all have weakness; frequently, these muscles ...

https://physiotherapytoronto.com/blog/pelvic-health-how-physiotherapist-can-help/?utm_source=rss&utm_medium=rss&utm_campaign=pelvic-health-how-physiotherapist-can-help

Cycling is an important part of rehabilitation for many conditions including post-op ACL repair, total knee replacement and osteoarthritis.  It is used to help improve range of motion, aerobic c...

https://physiotherapytoronto.com/blog/5-easy-exercises-to-help-you-achieve-your-2019-fitness-goals-2/?utm_source=rss&utm_medium=rss&utm_campaign=5-easy-exercises-to-help-you-achieve-your-2019-fitness-goals-2

Do you want to get in shape this year but are unsure how to get started?  Do you hate going to the gym?  We are going to show you 5 easy exercises that you can do at home with an exercise band ...

https://physiotherapytoronto.com/blog/5-easy-exercises-to-help-you-achieve-your-2019-fitness-goals/?utm_source=rss&utm_medium=rss&utm_campaign=5-easy-exercises-to-help-you-achieve-your-2019-fitness-goals

How to Minimize Injury in Running You want to get into shape? Why not take up running?  All you need is a pair of running shoes and a good play list.  For those who hate the idea of going to th...

https://physiotherapytoronto.com/blog/minimize-injury-running/?utm_source=rss&utm_medium=rss&utm_campaign=minimize-injury-running