Welcome to DBT Tiger, the tiger that applauds your (sometimes
humorous) progress with DBT therapy!!! DBT, or Dialectical Behavior
Therapy, is used to treat emotion regulation problems and
interpersonal problems that are common in those with borderline
personality disorder, depression, anxiety, self injury, eating
disorders, and bipolar disorder. If you have any questions about DBT,
mental health, or life in general, please ask!Some of the worksheets
or images I post are from things I have received in treatment. I’ve
left the sources on the images if they are available.
