Post-production update for Sit and Be Fit seasons 17 and 18.
Dear Exercise Friends ,Signs of spring are finally here! If you live in a climate that has a full-blown winter, as we do in Spokane, I’m sure you’re more than ready to see the snow melt away ...
Exercising the feet not only helps improve balance and stability but plays a special role in managing conditions such as neuropathy. Here are five exercises for the feet that you can easily integ...
Tips To Make Standing Up From a Seated Position Easy For many people, the simple act of getting up from a seated position to a standing position can be a challenge. The ordinary activities of sta...
By Mary Ann Wilson,RN The simple act of moving from a seated position to a standing position requires the cooperation of several muscle groups working together. Pelvic mobility, trunk control, se...
The sooner you begin treating carpal tunnel syndrome proactively the better your chances for a complete recovery. These simple wrist stretches will help. Because they take less than one minute to...
https://www.sitandbefit.org/stretches-carpal-tunnel-syndrome/
Functional Balance Testing Reduce Fall Risk with this Easy Assessment Tool By Mary Ann Wilson, RN Functional balance assessments tell us if we’re at risk for a fall. They also give clues abo...
Strong shoulders begin with flexible shoulder joints. The following exercises will keep your shoulder joints flexible and healthy. These movements can be performed lying down on a bed or floor. ...
Seven Exercises to Help You Keep Your Driving Skills Finely Tuned By Mary Ann Wilson, RN While we’re all attentive to keeping our vehicles in good working order to avoid break downs, few of us ...
Abdominal Work from the Chair By Mary Ann Wilson, RN Sedentary lifestyles are robbing us of good health! Recent studies have shed light on the magnitude and long term costs of this behavior. We, ...