As the temperatures cool down, the cold and flu season heats up. The peak of cold and flu season is coming up (December – February), so let’s do what we can to set ourselves and our loved one...
Is muscle mass alone a major factor in effective aging? The authors of Muscle Mass Index As a Predictor of Longevity in Older Adults make the case that folks could/should focus more on building...
http://robbwolf.com/2020/12/29/is-muscle-mass-the-most-important-factor-in-effective-aging/
Sick Care System /sik ker ˈsistəm/ noun The standard westernized healthcare system. A proposed system of health care maintenance that was better informed in terms of information, yet produced...
Dairy is quite the contentious topic. Prohibited in paleo but lauded in keto… what do you do? Well, like most things, it’s highly nuanced and depends on YOU. Some think grass-fed butter is th...
http://robbwolf.com/2019/02/20/10-2-qs-does-dairy-affect-my-hormones/
Hey folks! A common question we receive relates to the use of dairy and ketogenic diets. Dairy is a handy, tasty fat (and protein) source that can add a decent amount of variety to a keto diet…...
http://robbwolf.com/2018/03/22/how-to-keto-if-you-dont-dairy/
Hey folks! One of our Keto Masterclass students had a great question related to keto and pregnancy, specifically, is it ok or advisable to lose weight or set cals at a maintenance level. Here is ...
http://robbwolf.com/2018/03/01/keto-and-pregnancy-is-it-ok-to-lose-weight/
Our modern information age is at once awesome and terrible: Awesome: Science and academia are no longer just for Ivory Tower elites. Anyone, just about anywhere, can read, interpret, and provide ...
http://robbwolf.com/2017/12/07/is-the-autoimmune-paleo-diet-bogus/
As promised on The Paleo Solution Podcast #270 this is the first installment of a three part blog series on sleep from Doc Parsley! Many people have heard of the concept that humans use the sun t...
http://robbwolf.com/2015/06/01/how-we-are-wired-to-sleep-and-why-we-have-sleep-problems/
Guest post written by: Dr. Levi Harrison Orthopedic Surgeon www.drleviharrison.com As an orthopedic surgeon, I have been a strong advocate of the Paleo Diet for my patients. I highly recommend...
http://robbwolf.com/2014/05/22/benefits-paleo-diet-post-operative-care/
Hey folks, just a quicky here on the recent news pieces talking about research indicating gluten intolerance may not exist. I’m earlobe deep in City Zero stuff so this will not be a long breakd...
Guest post written by: Amy Marshall It’s your family’s customary night out for dinner at your average chain restaurant. It’s a special occasion because your favorite uncle was able to ma...
Guest post written by: Amy Berger Dr. David Perlmutter’s appearance on episode 200 of the Paleo Solution podcast stirred up a bit of controversy. It was disconcerting to hear one of the prem...
http://robbwolf.com/2013/10/16/carbohydrates-missing-forest-trees/
Remember when the only paleo books on the market were “The Paleo Diet” and “The Paleo Solution”? It was a time before iPads and smart phones, back when we still had to read books with pag...
http://robbwolf.com/2013/07/25/shelves-overfloweth-paleo-reading-and-cooking-material/
Howdy folks! This is going to be quick and likely full of type-o’s, I just want to get this posted and I’m not even going to pester Squatchy with a proof-read, so please accept it, warts and ...
http://robbwolf.com/2013/07/11/prostate-cancer-omega-3-fats/
Written by: Kevin Cann The more I meet with people and get to know them the more I have realized that we may have another epidemic here in America that is not often address...
http://robbwolf.com/2012/10/05/serotonin-deficiency-food-cravings/
Written by: Kevin Cann We have all heard about free radicals and antioxidants. Understanding the mechanisms of both within our bodies is an important factor when we are d...
http://robbwolf.com/2012/08/23/antioxidants-pesky-free-radicals/
Written by: Kevin Cann Understanding the dynamics of weight loss has always been a hot topic in the literature, and will continue to be until we can fully understand the dynamic components of ...
Written by: Judah Boulet As we learn more and more about disease states, there tends to be more and more overlap between the pathology of acute inflammatory conditions and the pathology of 21st c...
http://robbwolf.com/2012/06/28/sepsis-type-2-diabetes-cut-cloth/
Written by: Kevin Cann Stress and obesity have a strong link in our society. In order to combat the obesity epidemic effectively we need to recognize the connection and handle the underlying st...
Written By: Kevin Cann Our lifestyles are much different than those of our Paleolithic ancestors. Our ancestors had to worry about predators, food shortages, and droughts...
http://robbwolf.com/2012/04/13/inflammation-affects-hypothalamus-hunger-response/