The Paleo Diet

The Paleo Diet --the world’s healthiest diet--is based on the simple understanding that the best human diet is the one to which we are best genetically adapted. It is supported by documented ...

http://thepaleodiet.blogspot.com/2009/10/welcome-to-paleo-diet-blog.html

Editor's note: Dr. Cordain's latest publishing projects include The Paleo Diet Cookbook, available for purchase on December 13, 2010. This article includes a brief interview with Dr. Cordain. Pa...

http://thepaleodiet.blogspot.com/2010/09/announcing-paleo-diet-cookbook.html

Dear Readers, The Paleo Diet and Dr. Cordain's work have been cited in recent articles in the following media: Mail Tribune, Medford, Oregon Daily News, Redbluff, California The Ledger, La...

http://thepaleodiet.blogspot.com/2010/01/paleo-diet-in-news.html

Dear Readers, Dr. Cordain's newest paper "Consumption of Nightshade Plants" is now available from our web store . Thank you for your continued readership.

http://thepaleodiet.blogspot.com/2010/07/consumption-of-nightshade-plants-paper.html

by Loren Cordain, Ph.D., Professor Q: Hello Dr. Cordain I would like to know if you could direct me to any research that indicates what amounts of protein are necessary for pregnant women who l...

http://thepaleodiet.blogspot.com/2010/07/protein-intake-for-pregnant-women.html

by Maelán Fontes Currently there’s an epidemic of type 2 diabetes (T2D) worldwide, especially in Westernized countries. T2D is characterized by persistent elevated glucose levels due to disru...

http://thepaleodiet.blogspot.com/2010/07/type-2-diabetes-and-endotoxemia.html

Fund raising continues for The Ancestral Health Society & Foundation's post-production work on the international documentary series In Search of the Perfect Human Diet™ . The four-part series f...

http://thepaleodiet.blogspot.com/2010/05/fundraiser-for-documentary-series-in.html

by Patrick Baker, Editor On June 15, 2010 the US Federal Government announced the release of the Report of the Dietary Guidelines Advisory Committee on the Dietary Guidelines for Americans, 2010...

http://thepaleodiet.blogspot.com/2010/06/report-issued-on-2010-dietary.html

Dear Readers, The three most recent editions of our weekly newsletter The Paleo Diet Update (Vol. 6 Issues 15-17 ) featured Dr. Cordain's newest paper "Consumption of Nightshade Plants". The fin...

http://thepaleodiet.blogspot.com/2010/06/consumption-of-nightshade-plants-part-1.html

Dear Readers, Dr. Cordain's article "A Critical Examination Of Blood Type Diets" was published in a recent issue of our weekly newsletter The Paleo Diet Update (Vol. 6 Issue 14 ). If you're not ...

http://thepaleodiet.blogspot.com/2010/06/blood-type-and-diet-newsletter-article.html

by Patrick Baker Imagine being the last of your kind and entering a world that is nothing like the world your grandparents knew. What if you could no longer live in the homeland that had sustain...

http://thepaleodiet.blogspot.com/2010/05/ishi-americas-last-known-hunter.html

Dear Readers, A collection of audio interviews with Dr. Cordain (MP3 format), including his March 30, 2010 guest appearance on Seattle's The Soul's Edge radio program, have been published on ou...

http://thepaleodiet.blogspot.com/2010/05/audio-interviews-with-dr-cordain.html

Q: Could you please provide some details on the benefits/detriments of whey protein supplementation? I am a weight trainer/powerlifter and supplement with whey protein, which is currently touted ...

http://thepaleodiet.blogspot.com/2010/05/paleo-diet-q-whey-protein.html

Dear Readers, In addition to our paleo nutrition links on the right-hand side of the blog (scroll down if not visible), here are useful links for fitness, Paleo Diet, and paleo nutrition-related...

http://thepaleodiet.blogspot.com/2010/05/paleo-links.html

Q: Hi, the Paleo Diet makes a lot of sense to me and I very much appreciate the research that's gone into it. However, am I right in thinking that any diet we are adapted to may nevertheless not ...

http://thepaleodiet.blogspot.com/2010/05/paleo-diet-q-sprouted-legumes.html

Q: Professor, I pulled my information from thepaleodiet.com and attributed the statement, "Paleo is truly is the world’s healthiest diet," to you, which I doubt is a stretch. Have you gott...

http://thepaleodiet.blogspot.com/2010/04/paleo-diet-q-blood-type-and-diet.html

Dear Readers, Nell Stephenson, Fitness & Nutritional Professional, Ironman Triathlete, and contributor to our newsletter was recently contacted by Details magazine to write up sample menus for...

http://thepaleodiet.blogspot.com/2010/04/sample-menus-for-endurance-athletes.html

Dear Readers, This Q & A is in response to Dr. Cordain's special report on Chia Seeds , which appeared in a recent issue of our newsletter, The Paleo Diet Update. The full report is available...

http://thepaleodiet.blogspot.com/2010/04/chia-seeds-follow-up.html

Dear Readers, The following is an excerpt from a special report authored by Dr. Cordain on Chia seeds. The full report is available in our newsletter, The Paleo Diet Update, Volume 6 Issue 7 ...

http://thepaleodiet.blogspot.com/2010/04/paleo-diet-special-report-chia-seeds.html

Dear Readers, Dr. Cordain was a guest on the The Soul's Edge radio program on KKNW Alternative Talk Radio, 1150 AM, in Seattle on March 30. You may listen to an MP3 recording of the intervie...

http://thepaleodiet.blogspot.com/2010/04/radio-interview-with-dr-cordain.html

Lichen Sclerosis Q: Hi there - I have been following a Paleo Diet for a few weeks now and there is no doubt that I feel much better for it. I did not need to lose weight and I always regarde...

http://thepaleodiet.blogspot.com/2010/04/paleo-diet-q-lichen-sclerosis-stevia.html

Q: Can you comment on any reported results in curbing the symptoms of Crohn's Disease with the Paleo Diet. As I am a sufferer, I would love to know. Thank you, Shannon A: Dear Shannon, I...

http://thepaleodiet.blogspot.com/2010/03/paleo-diet-and-crohns-disease.html

Dear Readers, This past week our newsletter (The Paleo Diet Update, volume 6, issue 4 ) featured an article by Dr. Cordain on Lysozyme and Egg Whites, and autoimmune disease. Readers who are not...

http://thepaleodiet.blogspot.com/2010/03/lysozyme-from-egg-whites-article.html

Epigenetics Q: What do you think about epigenetics? Many scientists (in Germany) believe that the concept of the Paleo Diet is no longer tenable. Thanks a lot, Michael A: Dear Michael,...

http://thepaleodiet.blogspot.com/2010/03/paleo-diet-q-epigenetics-flaxseed-oil.html

Dear Readers, This question has come up several times in recent weeks. Maelán's response warrants breaking this out from among the other questions answered in the original post. Included in ...

http://thepaleodiet.blogspot.com/2010/03/paleo-diet-q-saturated-fat.html