In my business development role at Blue Zones, I field roughly 15 phone calls a week from leaders who all echo the same complaint: “Nothing is changing.” It doesn’t matter the size or sc...
By Judith Graham, contributing columnist of “Navigating Aging” column for KFF Health News, who has covered health care for more than 30 years. She’s been an investigative reporter, natio...
https://www.bluezones.com/2024/04/can-your-beliefs-about-aging-impact-health-and-longevity/
By Maylin Tu, originally published by Next City What happens when you close down a city street to cars? More people do non-driving things, like walking, biking, strolling, skating and frolicking ...
https://www.bluezones.com/2024/03/in-these-cities-car-free-streets-are-here-to-stay/
By Mia Nosanow, MA, LP Mia Nosanow is the author of The College Student’s Guide to Mental Health and is a licensed psychologist and longtime college therapist who has spent the last twenty year...
https://www.bluezones.com/2024/03/8-things-you-can-do-right-now-to-downshift-and-de-stress/
Glowing, clear, and beautiful skin starts with what we eat. Skin is our largest organ, and its appearance is both a reflection of what we put onto our skin, as well as into our bodies. Recent ...
https://www.bluezones.com/2024/02/can-you-naturally-reduce-wrinkles-with-food/
During the month of February, love is in the air. Red roses, red wine, heart-shaped boxes of chocolates, chocolate-covered strawberries, teddy bears … signs of Cupid’s spell are here, ther...
https://www.bluezones.com/2024/02/14-heart-healthy-valentines-day-recipes-we-love/
By Nick Buettner Companies around the world aiming to boost their bottom lines and extend their reach in the years ahead will need to prioritize and fully invest in their workers’ overall well-...
https://www.bluezones.com/2024/01/why-healthy-workplaces-and-workforces-are-good-for-business/
Loneliness has been dubbed the new smoking by health experts, including the Surgeon General of America, Dr. Vivek Murthy, who says that loneliness is as bad for our well–being as smoking fiftee...
Walking boasts a series of healthy aging benefits for older adults, according to this 2023 GeroScience study. Its main benefits include reducing the risk of various health conditions, includin...
One of the easiest science-backed methods for reducing stress and boosting mood is to spend more time in nature. Whether that be in a forest, park, or garden, a growing body of evidence sugges...
https://www.bluezones.com/2023/12/11-stress-busting-gifts-for-bringing-natures-calm-inside/