Have you ever taken a break from fitness, only to be shocked by how much strength you’ve lost? Youtuber Mark Lewis is confronting this exact challenge. AFTER FOUR MONTHS AWAY, HE’S ASSE...
https://boxlifemagazine.com/4-month-break-fitness-before-after/
Think you know how to deload for muscle gains? Think again. Deloading, the process of reducing your workout volume or intensity, is key to avoiding burnout and plateaus. BUT EXPERTS LIKE ...
Have you ever wondered if you’re aging faster or slower than you should be? It turns out the number of birthdays you’ve had isn’t the whole story. Your biological age is a far more tell...
Recent events have rocked the CrossFit community, casting shadows over the fairness and integrity of its qualification process. Score changes and penalties have thrown the sport’s qualifica...
Have you ever wondered how Taylor Swift delivers captivating three-hour performances night after night? Her stamina seems superhuman, but it’s the result of a fitness strategy worthy of a p...
This article dives into the details of an extreme weight loss challenge inspired by David Goggins. Cecile Suede documented his attempt to replicate Goggins’ rapid weight loss method, which ...
Discover how swimming can transform your body. ED ORMAN, a physiotherapist, underscores swimming’s dual benefits: not only does it serve as an excellent cardio workout, it also plays a signif...
Get ready for a CrossFit Games unlike any other. Familiar champions are making surprise comebacks after time away. But heartbreakingly, other top athletes won’t be on the competition floor ...
Want to get fit without spending hours at the gym? There’s a shortcut backed by science. It’s called 10-20-30 interval training, and it involves surprisingly short bursts of effort. ...
The “more is better” mentality has hit workout recovery. Foam rollers, massage guns, even ice baths are the new must-haves. But are all these fancy tools really helping you get stronger, ...