Consequently, I began to introduce moderate exercise (walking), so I could bring my intake back up to 1400 calories on days when I burned 200 extra calories. I’ve discussed the details in a fo...
https://dberkholz.com/2024/02/05/the-lazy-technologists-guide-to-fitness/#comment-3069
Here’s what I wrote in my prior post on weight loss:
https://dberkholz.com/2024/01/17/the-lazy-technologists-guide-to-weight-loss/#comment-3068
Very impressive! Surprised (and quite jealous) about only hitting a plateau once when losing over 50 pounds. It seemed to happened to me every time I lost 20 pounds or so. Relying on BMI did not ...
https://dberkholz.com/2024/01/17/the-lazy-technologists-guide-to-weight-loss/#comment-3066
The lazy technologist’s guide to weight loss
https://dberkholz.com/2024/01/17/the-lazy-technologists-guide-to-weight-loss/#comment-3065
In reply to Fernando. Most studies don't seem to show any significant effect on mortality ...
https://dberkholz.com/2024/01/17/the-lazy-technologists-guide-to-weight-loss/#comment-3063
In reply to staysafe. Fixed, thanks for the correction!
https://dberkholz.com/2024/01/17/the-lazy-technologists-guide-to-weight-loss/#comment-3062
You write ”BMI (body mass index) of 15.5–24.9”, but you probably meant 18.5 for the lower limit of normal weight. A BMI of 15.5 is classified as severe underweight.
https://dberkholz.com/2024/01/17/the-lazy-technologists-guide-to-weight-loss/#comment-3061
In reply to dotkaye. Yeah, it can be tricky to figure out how to interpret the overall sta...
https://dberkholz.com/2024/01/17/the-lazy-technologists-guide-to-weight-loss/#comment-3060
the latest depressing study on drinking says, https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2802963 In this updated systematic review and meta-analysis, daily low or moderate alcoh...
https://dberkholz.com/2024/01/17/the-lazy-technologists-guide-to-weight-loss/#comment-3059
Some bad news about alcohol consumption: https://www.who.int/europe/news/item/04-01-2023-no-level-of-alcohol-consumption-is-safe-for-our-health
https://dberkholz.com/2024/01/17/the-lazy-technologists-guide-to-weight-loss/#comment-3058