The WELLcast - brought to you by Allina Health

Nootropics also known as smart drugs and cognitive enhancers are drugs, supplements, and other substances that improve cognitive function, particularly executive functions, memory, creativity, o...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=36319-nootropics-performance-enhancing-drugs-for-the-brain-or-snake-oil

Parents and children learning about tragedies that are all over the media may find it difficult to discuss and process. Many young people likely hear about these attacks through social media and...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=36250-coping-with-tragedies-in-the-media

Have you ever felt a sense of unease if you weren't able to check your phone regularly? Or had a little burst of pleasure when friends and colleagues "liked" something you posted online? How and...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=36117-your-brain-101-social-media-and-the-brain-is-it-addiction-or-just-good-marketing

Falls are not a normal part of aging, yet one out of every four adults age 65 and older falls every year, and most have significant health and lifestyle consequences as a result. The good news i...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=35973-falls-prevention-how-you-can-avoid-a-fall

Robotics and advanced technology are transforming treatment and rehabilitation for people with spinal cord injuries, strokes and other neurological conditions. Today, there is hope for a much fu...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=35805-advanced-technologies-to-treat-spinal-cord-injury

Many people have a food intolerance. This term refers to heartburn, cramps, belly pain, or diarrhea that can occur after they eat certain foods. However, if you feel things such as an itchy mout...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=35508-what-is-oral-allergy-syndrome

Just like the rest of your body, your brain needs the right food and exercise to perform well. Studies show a strong link between regular exercise and a boost in verbal memory and learning. In ...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=35490-exercise-and-the-brain

Scientists have known for quite some time that bacteria that occur in the gut affect a person’s health, from digestion to allergies. More recently, studies are finding that the microbes that c...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=35428-your-brain-101-think-with-your-stomach-the-gut-microbiome

It’s been over a year since the World Health Organization declared the association of Zika infection with microcephaly and other neurological disorders as a “Public Health Emergency of Inter...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=35334-recent-zika-virus-updates-2017

According to Breastcancer.org, about one in eight U.S. women (about 12%) will develop invasive breast cancer over the course of her lifetime. However, there has been much confusion and controver...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=35217-the-benefits-of-mammography

Here you are, loving life and enjoying the change of seasons when all of a sudden your skin is itchy, nose is running and eyes are burning. Just because you've been allergy-free your whole life ...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=35202-can-you-get-allergies-later-in-life

A trip to the pharmacy can be an overwhelming experience for someone simply trying to choose an over-the-counter medication to treat a symptom. Not only are there so many choices but people also...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=35130-clearing-up-the-confusion-for-over-the-counter-medications

After a lifetime of listening, you might find that your hearing does not seem as sharp as it used to be. Our hearing tends to change gradually over time. However, there are some steps you can ta...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=35127-can-you-prevent-hearing-loss

Scientists have known for some time the teen brain is wired to produce reward signals in response to irresponsible or dangerous behaviors. And while parents may not like these risky behaviors, a...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=35097-your-brain-101-the-process-of-the-teenage-brain

In the U.S. the average age of a woman's first period is 12.3 years old, which means most women have menstrual cycles a significant portion of their lives. Because of this, some of the most comm...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=35089-what-is-a-normal-menstrual-cycle

Unfortunately just because you're an adult doesn't mean you don't need vaccinations.  According to the Centers for Disease Control and Prevention (CDC), the specific immunizations you need as ...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=35025-the-importance-of-adult-vaccinations

Your health is your most important asset. That's why at Allina Health we recommend regular physical exams for adults. In this segment, Dr. Leslie Swartz-Williams discusses how at your visit, yo...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=35024-annual-physicals-what-you-need-to-know

You may not know where or how to begin to start a regular exercise routine, or the best way to safely and effectively step up your current workout. Working with a Physical Therapist, an exercise...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=34939-exercise-as-medicine

Deodorant and antiperspirants cause breast cancer; sugar feeds cancer;. hormone replacement can cause breast cancer; mammorgrams spread existing cancer. These are a few of the myths that surroun...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=34921-busting-breast-cancer-myths

Massage is the treatment of the skin and soft tissues of the body to enhance health and healing and promote relaxation. It can help to restore or maintain balance in your mind and body. Massage...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=34875-the-benefits-of-a-medical-massage

People have sometimes joked that drinking kills brain cells, but is that really true? What kind of effect does heavy drinking have on the brain? Here to give us the facts is Dr. Jesse Corry, n...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=34856-your-brain-101-the-affects-of-alcohol

When you are under extreme stress, your body reacts and your fight or flight system kicks in. However, as our bodies are actively trying to protect us, we can experience real physiological effec...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=34829-stress-management-discovering-your-inner-healing-resources

Social anxiety disorder is a condition that causes you to feel anxious in social situations. It is also called social phobia. You may fear that people are watching or judging you. This fear can ...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=34675-are-social-anxieties-keeping-you-home

In part one of The Chemistry of Love Dr. Corry explained what happens in our brain when we fall in love. In this segment, we explore falling out of love, how to stay in love, and a look at love ...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=34663-your-brain-101-the-chemistry-of-love-part-two

When do you know if you really like someone? What does love do to your brain chemicals, and is falling in love just nature's way to keep our species alive? Listen today as Dr. Jesse Corry explo...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=34578-your-brain-101-the-chemistry-of-love

7.7 million Americans over the age of 18 have post-traumatic stress disorder, which can occur after a person has experienced or witnessed a traumatic event. Dr. Ciara Stigen, clinical psycholo...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=34395-do-you-or-a-loved-one-suffer-from-post-traumatic-stress-disorder

Whether you have just been told that you have diabetes or you've had it for years, managing diabetes can be a challenge. You are a key player on your health care team when it comes to managing ...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=34373-living-with-diabetes

According to CDC, about 70 million Americans adults have high blood pressure – that's 1 in every 3. Only about half of people with high blood pressure are actually managing their condition. If...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=34244-blood-pressure-medications-101

In most homes, dust mites are everywhere. Often found in linens, bedding, carpeting and other fabric-materials, dust mites are a big problem for people who have indoor winter allergies. Today ...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=34237-defeat-dust-mites

Are you a woman who is pregnant, has a history of anxiety or emerging anxiety in your current pregnancy and want to learn complimentary approaches to managing anxiety. Anxiety in pregnancy can ...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=34076-mindful-moms-complementary-approaches-to-managing-anxiety-during-pregnancy

Parkinson’s disease is chronic, progressive movement disorder. The cause is unknown, and while there isn’t currently a cure, researchers are learning more every day. Treatment options incl...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=34029-parkinson-s-disease-advancements-in-treatment-options

Sleep is a basic necessity of life that is essential for our health and well-being. A lack of sleep can have a negative impact on your mood, thinking, relationships, work performance and long-te...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=34012-puttting-insomnia-to-rest-holistically

With over 1 in 3 adults greater than 65 years old taking more than 5 medications daily, understanding and managing medication use can be expensive, confusing and sometimes harmful. Coming up wit...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=33958-managing-your-loved-one-s-medications

Certified nurse-midwives care for women throughout their lives and provide holistic, patient/family-centered and evidenced-based care. Midwives work with women and families during pregnancy, bir...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=33951-midwifery-for-pregnancy-and-childbirth

We've all heard there are ingredients in wine—specifically red wine—that can help protect us from heart disease, diabetes, Alzheimer's and more. But to realize those benefits we'd have to dr...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=33871-the-benefits-of-red-wine-in-a-pill

Couples considering birth control have many safe and effective options. The use of IUDs as birth control has been increasing recently. But many women still have a lot of questions about their sa...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=33851-conversation-about-contraception-the-iud

Some people purposefully try to sabotage your fitness goals because they aren't having the same success. While others might not even realize that their words or actions are having a negative eff...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=33789-how-to-deal-with-fitness-bullies

There is a lot of buzz about the importance of the human papilloma virus (HPV) vaccine for preteens, especially for girls. What often gets missed is that boys need the vaccine, too. First, it's...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=32644-hpv-and-teens-start-the-discussion

Obsessive compulsive disorder (OCD) is an anxiety disorder that causes a person to have obsessions and compulsions. An obsession is an unwanted thought that stays in your mind most of the time. ...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=32576-do-you-suffer-from-obsessive-compulsive-disorder-ocd

As our parents age, chances are that we will find ourselves switching roles; we are no longer just their child, we are now their caregiver. This change in roles can be confusing for both the par...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=32530-things-you-should-know-about-your-aging-parent

For many of us, the change of seasons means the opportunity to get back into a favorite sports activity. Or maybe you’ve decided that this is the year you’ll take up a new sport such as runn...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=32420-get-in-gear-for-your-favorite-sport

Opioids are medications prescribed to relieve a person's pain. Unfortunately, prescription drug abuse is on the rise and opioids are being used for non-medical purposes across the US by men and ...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=32392-what-you-need-to-know-about-prescription-drugs

Medications are often a precarious – and expensive – route to manage chronic pain, but are often the first avenues people think of. With many alternative treatments, understanding your pain...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=32391-reducing-chronic-pain-without-medication

The way we think about and look at food is changing. The FDA is giving nutrition labels on all food packaging a makeover. Serving size, sugar and fat labels will be different. Listen in as Regi...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=32284-understanding-the-nutrition-label-makeover

Chlamydia is a common sexually transmitted disease caused by bacteria. You can get chlamydia during oral, vaginal, or anal sex with an infected partner. Both men and women can get it. Chlamydia ...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=32282-chlamydia-and-hpv-what-you-need-to-know-to-stay-protected

The Zika virus infection can cause a serious birth defect called microcephaly, as well as other severe fetal brain defects, so it’s critical for pregnant women, and those trying to conceive, ...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=32101-zika-and-pregnancy-what-you-need-to-know

While taking care of a loved ones medical needs, it can be just as important to take care of yourself along the way. You cannot stop the impact of a chronic or progressive illness or a debilita...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=31910-self-care-for-family-caregivers

Fibromyalgia affects millions of Americans – predominantly women – and is often misunderstood by the medical community. In recent years, however, significant advances have occurred in our ...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=31892-significant-advances-for-the-treatment-of-fibromyalgia

It is normal to feel increased levels of stress, tension, and anxiety when you are planning to have surgery and spend time in the hospital. The stress response happens when your body and mind ...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=31859-managing-anxiety-before-surgery

Whether it's your first, second or fifth time, being pregnant is amazing experience. But it is also very taxing on a woman's body. In Chinese medicine, acupuncture is believed to work by regu...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=31858-acupucture-chinese-medicine-during-pregnancy

Anyone who has ever learned to play an instrument or who has spent time in dance or concert rehearsals knows there are no shortcuts. The trick is learning how to structure practice time to mak...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=31841-avoiding-painful-performing-arts-injuries

The transition to adulthood for teens with disabilities can be extremely challenging. The providers at Courage Kenny Kids see kids of all ages that have a range of physical and cognitive disabi...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=31798-helping-teens-with-disabilities-transition-to-adulthood

Does your child play a competitive sport? Do they play just that sport and possibly risk an overuse injury?  Sports specific training can put a child at risk for many injuries.  Dr. Michael ...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=31744-preventing-kids-overuse-sports-injuries

Acupuncture is the insertion of very thin, sterile needles into specific spots on the body.   Acupuncture is a part of Traditional Chinese Medicine, and has been used clinically for literally ...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=31501-top-five-things-you-should-know-about-acupuncture

Cognitive-Behavioral Therapy for Insomnia (CBT-I) is much more than changing a few sleep hygiene habits. CBT-I involves working with a health care provider trained in the behavioral treatment ...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=31440-insomnia-treatment-options-for-a-better-night-s-sleep

There has been studies that show how powerful journaling can be for an individual looking for an overall lifestyle change, manage emotions- positive or negative -and how to get to know yourself ...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=31439-benefits-of-journaling

Gestational diabetes—for many women the first mention of it may be when their girlfriend tells them you will have to drink this syrup-like liquid for your gestational diabetes test. Other th...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=31414-gestational-diabetes-risk-factors-and-treatment

What are the symptoms of menopause? Is it different for every woman? While hormone replacement may have a role in helping some women, Dr. Bell recommends that women take a more holistic approa...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=31345-a-holistic-approach-to-menopause

It’s not just your waistline that suffers if you’re not eating well. Your brain is one of the first organs in your body to feel the effects of poor food choices. Jamie Carlson, RD, LDN, ...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=31000-boost-your-brain-by-eating-better

Are you looking for ways to boost your happiness? “Happiness Boosters” are tricks and tips to increase one’s happiness. Everyone has a different path to happiness, so it is important t...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=30751-boosting-your-happiness

Keeping kids fit, active and healthy are just a few of the benefits of participating in team sports. It’s no different for kids who aren’t able to participate on school or community teams b...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=30655-benefits-of-adaptive-sports-for-kids-with-disabilities

You may hear some people say that “pain is all in your head,” but health care and mental health providers would agree that this is an obsolete philosophy. Just because you can’t see pain...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=30582-managing-chronic-pain

If you or a close relative has had cancer, you may be concerned about not only your own risk for a future cancer but also whether your children or other relatives are at risk. You’ve heard a...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=30568-cancer-genetic-counseling-knowing-the-facts-to-help-your-family

A computer tomography angiogram, otherwise known as a CT angiogram, is a mouthful to say, but this procedure can be a very useful tool for patients having heart problems. You may have heard of...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=30480-the-why-and-when-of-getting-a-ct-angiogram

The science of medicine is always improving and evolving – and Abbott Northwestern Hospital is often leading the way. Dr. Ben Bache-Wiig, president of Abbott Northwestern in Minneapolis is h...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=30425-top-medical-advancements-of-2015

The USDA and Department of Health and Human Services recently updated the dietary guidelines, the rules we should follow in our approach to food. The new guidelines include updated guidance on...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=30421-what-do-the-new-dietary-guidelines-mean-to-me

The decision to leave your baby to return to work is hard, regardless of the feeding method. But as the many advantages of breastfeeding become understood, more moms are choosing to continue t...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=30381-the-breastfeeding-mom-s-return-to-work

Nightmares – we all have the occasional bad dream, right? But what if you experience nightmares so often and so frightening that you avoid going to sleep? You might have a nightmare disord...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=30146-when-you-re-afraid-to-sleep-nightmares-and-nightmare-disorders

Lung cancer is the third most common type of cancer in both men and women. More men and women die every year from lung cancer than from any other form of cancer.   In 2011, the National Lung...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=29918-lung-cancer-screening-can-help-catch-cancer-early

Many people have felt the discomfort of heartburn, but what exactly is acid reflux disease and how can someone find relief? Gastroesophageal reflux disease (GERD) occurs when acid and food in ...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=29838-what-you-need-to-know-about-acid-reflux-disease

Whether you're trying to cut meat from your diet or simply trying to get more protein, there are plenty of meatless options – vegans and vegetarians do it every day! Our guest is Dr. Nancy V...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=29819-meatless-protein-it-s-a-thing

There is plenty of information out there about what and what not to eat while you're pregnant, but much less about healthy eating post-partum. It will take time to recover from labor and birth....

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=29802-what-do-i-eat-post-baby-nutrition-for-mom

Autism, a developmental disorder, is one of an umbrella of conditions impact the senses. Children on the autism spectrum often have challenges with social skills, language and communication, i...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=29756-how-to-support-a-child-who-has-autism

Our bones are at their strongest at age 30, and slowly lose density as we age: this is a natural part of getting older; however, if there was something you could do to prevent a disease, wouldn'...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=29722-but-i-hate-milk-strong-bones-without-the-dairy

Meningitis can be a very serious disease. Outbreaks of bacterial meningitis at colleges grab the headlines because otherwise-healthy young adults can quickly become ill and even die from this ...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=29721-meningitis-are-you-at-risk

We may find our activity levels decrease during the months between the holidays and spring, when most of us want to snuggle indoors with a blanket and good book. Then with the arrival of sprin...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=29719-winter-workouts-stay-active-during-the-snuggle-months

We all remember our first crush. Intense emotions that often turned complicated, awkward and embarrassing. Even though today’s teens live in a tech-savvy world that is much different than ...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=29714-is-your-teen-ready-to-date

For many woman, Endometriosis is a disease surrounded by taboos, myths, delayed diagnosis, a wide variety of symptoms and a lack of awareness. In fact, it could be part of the reason why endom...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=29650-endometriosis-often-undiagnosed-commonly-misunderstood

The good news is, today lots of people are surviving cancer. But the treatment can leave a person weak and deconditioned. In this segment, Dr. Liat Goldman, will discuss the importance of fi...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=29637-why-fitness-is-important-for-cancer-patients

The holiday season or special days throughout the year can be a very difficult time for people who have experienced the death of someone dear to them. It is often a time when the experience an...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=29554-coping-with-grief-during-the-holidays

Back pain is one of the most common and difficult occupational health problems and is a common reason for absence from work. Although back pain may be painful and uncomfortable, it is not usua...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=29389-low-back-pain-is-it-on-your-last-nerve

Maybe your partner has told you that your snore is deafening, or you've woken up on more than your fair share of mornings feeling less than refreshed. In these instances, it may be a case that...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=29388-awakening-the-signs-of-sleep-apnea

Whole grains are a delicious way to eat healthy and lower our risk of many chronic diseases like asthma, inflammatory disease and high blood pressure. However, there are those who don't or can...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=29245-you-can-eat-gluten-free-and-whole-grain-too

For a lot of moms, especially first-time moms, returning to work after maternity leave is often hard and it can be a struggle to manage work and family responsibilities. Dr. Maried Celkis, who...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=29165-tips-on-how-to-become-a-working-mom-after-parental-leave

You may have noticed your parent is forgetting things, or repeating the same story. Normal aging can cause some forgetfulness. It is normal to have some trouble learning new material or need...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=29164-care-for-aging-parents-what-is-normal-memory-loss-and-when-should-we-be-concerned

Young people who engage in healthy activities get better grades and feel better about themselves. Schools can play a critical role in helping establish these healthy behaviors that lead to aca...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=28926-is-your-child-getting-enough-activity-during-the-school-day

Can the flu shot give you the flu? Is the flu just a like a bad cold? Do you need to get the flu shot every year? These questions and more are frequently asked during flu season. In this...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=28815-out-with-the-cold-and-in-with-the-flu-facts-you-should-know-before-flu-season

It seems that for some people, every time they get a cold, a sinus infection follows. Seasonal allergies also get the blame for causing sinus headaches and infections. Are some people just p...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=28633-chronic-sinus-infections-not-just-in-your-head

Autumn is arriving soon which means the change in season can bring an onset of sneezing and sniffles.   Allergist, Dr. Kenneth Johns shares expert advices about fall allergies and the types of...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=28605-seasonal-fall-allergies-don-t-let-the-fall-bring-you-down

Being a caregiver for someone who is terminally ill can at times be stressful and exhausting, but there is help. Allina Health Hospice and Palliative Care physician and medical director, Dr. Jo...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=28566-caregiver-s-guide-through-hospice

Inflammation is your body's way of fighting infections and coping with injuries. But there is growing evidence that another kind of inflammation – low level, chronic inflammation – can con...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=28435-inflammation-the-hidden-health-threat

Cutting and self-harm are ways some individuals who may be experiencing deep distress or emotional pain alleviate some of those feelings. It may seem counterintuitive – to hurt yourself in o...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=28359-how-to-cope-with-self-harm

Vein disease affects nearly half the U.S. adult population, and for those who struggle with vein disease, it’s more than cosmetic. It’s a condition that causes significant leg pain and fat...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=28284-get-a-leg-up-on-varicose-veins

Giving birth is a wonderful event in a woman’s life and everyone is ecstatic. But why do some new moms feel low during such a happy time? Eydie Edberg, women’s health nurse practitioner ...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=28279-more-than-the-baby-blues-understanding-postpartum-depression

If you are trying to get pregnant, it's important to know how age impacts fertility.  Younger and healthier women have the highest fertility rates, around an 85% success rate. Fertility rate...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=28238-what-you-need-to-know-about-your-fertility-in-your-20s-30s-and-40s

Runners are determined and often adopt a mantra of “I can push through this.” Which is fine when you hit the mental wall during a race that you’ve prepared for, but not when it comes to ...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=28212-preventing-common-running-injuries

Every day you hear about a new trendy diet or workout that promises weight loss success, but very few actually work in the long run. Even weight loss surgery requires significant and permanent...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=28210-evidence-based-weight-loss-tips

PRP, or platelet-rich plasma, therapy is an emerging technique for sports medicine and those who are suffering from chronic athletic-related pain. This therapy has gained a lot of interest aft...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=28209-is-prp-therapy-right-for-my-injury

A diagnosis of ADHD can be difficult, not only for the child diagnosed, but also for the parents who need to learn how to manage this condition. There are many side effects identified with the...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=28019-managing-adhd-without-medication

Breastfeeding is a personal choice for every new mom to make and despite how "natural" breastfeeding is "supposed" to be, it is actually just like many other learned things in life; it calls for...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=27941-breastfeeding-101

You may have heard that to make the healthiest choices at the grocery store, you should shop the perimeters of the store, but is everything in these areas really healthy? Liz Vander Laan, a die...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=27939-healthy-tips-for-grocery-shopping

ADHD can be especially challenging for children at school. How can you help your child be their most successful? Today’s guest, Dr. Lisa Bishop, is here to speak with us about ADHD and suc...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=27879-adhd-how-can-i-help-my-child-concentrate-in-school

Food allergies, and food intolerances and sensitivities, can affect how you feel and lead to chronic symptoms, like stomach aches, fatigue or joint pain. But it can be a challenge to determine...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=27855-could-your-food-be-making-you-sick

Is death a taboo topic in your home? How would you approach discussing death with a young child? If you’re like most adults in our society, it can be very uncomfortable addressing this subje...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=27648-helping-children-cope-with-loss-death-and-grief

Polycystic Ovary Syndrome or PCOS is one of the most common hormonal endocrine disorders in women. 5-10% of women of childbearing age are affected by PCOS, with less than 50% of women diagnose...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=27617-the-mysteries-of-polycystic-ovary-syndrome

Pregnancy is one of life’s greatest miracles; trying to conceive can be an exciting, fun and also frustrating process. For some it happens overnight but many couples struggle with conceiving...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=27586-planning-for-pregnancy

Parents awaiting the arrival of their new babies have many decisions to make – how to decorate the baby’s room, how to install the car seat, which day care to choose. Something that parents...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=27523-circumcision-what-is-right-for-your-family

Most parents are always on the lookout for bullies — they’re looking for other kids who might be bullying their child. But what if your child is the bully? Would you be able to admit thi...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=27450-could-your-child-be-the-bully

One in 8 women is diagnosed with breast cancer in the United States each year. Annual screening mammography remains the best tool for early breast cancer detection. Today, 3-D mammography is...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=27377-mammograms-in-3-d

With more than 3.5 million skin cancers diagnosed annually in over two million people, according to the Skin Cancer Foundation (SCF), it’s essential that we know how to apply sunscreen to prot...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=27345-top-sunscreen-myths-and-tips

Use of IUDs as birth control has been increasing recently. In the 1970s and 80s, certain faulty IUDs caused bad side effects and, understandably, caused most women to avoid even considering th...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=27119-faqs-on-iuds

Have you sat in the bathroom countless times wondering, "Why me?" Know that there are 58 million Americans who feel the same way. Irritable bowel syndrome isn't a simple illness because ever...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=27047-the-ins-and-outs-of-ibs

Bringing home your new baby can be a scary thing to new parents. To help make your first days home together a little less overwhelming we have with us, Lori Nelson, Allina Health Home Health �...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=26892-bringing-home-baby

Spring brings warmer temperatures, sunshine and flowering buds; but for many people, it means bouts of spring allergies that are downright miserable. Dr. Kenneth Johns joins us to discuss comm...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=26705-preventing-spring-allergies

As many as 80% of all pregnant women can experience some degree of nausea or vomiting during pregnancy – but how do you know if it is just morning sickness, or something more serious like hype...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=26667-is-my-morning-sickness-normal

Pregnant women have hundreds of health decisions to make to protect their baby, while, at the same time, get relief from illness symptoms and get much-needed sleep. What’s safe for over-the-...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=26477-over-the-counter-meds-what-s-safe-when-you-re-pregnant

The majority of us know what lifestyle changes we need to make to be healthier, but finding the motivation to make those changes can be tough. Often these healthy changes include cutting out f...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=26476-change-how-to-motivate-yourself

Gluten is a hot topic with more and more people choosing to live a gluten-free lifestyle. But is this the right solution for everyone? Gluten isn't one-size-fits-all and we're talking to Bar...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=26187-should-i-be-eating-gluten-free

Images of a white sand beach or a secluded forest stream, the sound of waves and water help some people feel relaxed and calm. There are also things you can do to help make your home a calm, c...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=26115-feng-shui-creating-a-mindful-environment-for-healing-living

Women are often inundated with media messages, the opinions of friends and family and myths are historically taboo when it comes to women’s bodies and health. Mixed messages and diluted info...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=25925-debunking-the-myths-and-facts-of-women-s-health

Outside it’s cold, gray and gloomy. Could the way you are feeling have something to do with the weather? Oftentimes referred to as the “winter blues,” living with Seasonal Affective Di...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=25796-shedding-light-on-seasonal-depression-effective-ways-to-treat-seasonal-affective-disorder-sad

Adults need 7-9 hours of sleep – how many are you getting? Toddlers, grade schoolers, tweens and teenagers need even more shut eye. Sleep plays a significant role in our mental health and ...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=25795-sleep-yourself-healthy

Our sex life isn't something that we talk openly about with many people – maybe not even our partner! When we're not feeling satisfied with our sexual health or there is a barrier there that...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=25704-sexual-health-when-to-start-a-conversation

Curing chlamydia takes just one dose of an antibiotic, but it’s hard to cure Minnesota’s most common sexually transmitted infection when more than three of four victims don’t know they hav...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=24804-chlamydia-hard-to-spell-easy-to-contract

Every day people head to the doctor's office for a shoulder problem, including shoulder and upper arm sprains and strains. Shoulder injuries are frequently caused by athletic activities that i...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=24762-understanding-shoulder-discomfort-and-injuries

Even at the cleanest daycare centers – germs are a given. Today we have Dr. Maried Celkis, family medicine physician with Allina Health Oakdale clinic, who will provide you with tips on how ...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=24702-caring-for-common-day-care-illnesses

If your child is stressed, they are not alone. Stress in teenagers is pretty common, so recognizing stress and learning how to reduce stress are important life skills for teenagers. With kno...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=24697-help-your-teenager-manage-stress

Do you find yourself crossing your legs when you laugh or sneeze? Do you find yourself frequently rushing to the restroom? Do you relate to those “gotta go” commercials? If you said ye...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=24696-women-s-incontinence-making-sense-of-the-gotta-go-commercials

At some point in your life you have probably experienced knee pain, but how do you know when the pain is something to be worried about? Dr. Jamie Peters with Sports & Orthopaedic Specialists w...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=24657-i-have-knee-pain-do-i-need-to-worry

Diabetes can cause serious damage to eyes and is a leading cause of blindness in the U.S. But there are ways to prevent permanent damage and preserve vision. Today Dr. Kristi Backer-Palmer, ...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=24607-diabetes-and-eye-health

Illnesses and injuries crop up ? usually right after your clinic closes or on the weekend. From babies to adults, urgent care treats most of the same needs as your regular clinic. Listen in ...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=24486-how-to-make-smart-use-of-urgent-care

Prediabetes is often called 'borderline diabetes' and occurs when a person's blood sugar levels are higher than normal, but not high enough to be diabetes. Around 1 in 3 US adults have prediab...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=24417-all-about-prediabetes

Heart disease is the leading killer of Americans, with coronary heart disease costing the United States nearly $109 billion each year. Yet, so many of the leading causes of heart disease are p...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=24416-holistic-heart-disease-prevention

Up to 90 percent of brain development happens by age five, which means those fun and early years of our child's life are so important for a bright future. Research confirms that the interactio...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=24217-school-readiness-preparing-children-for-a-bright-future

Every year in the U.S. 13,000 children are diagnosed with type 1 diabetes. With knowledge, you can help your child to understand the importance of preventive health to safeguard against diabet...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=24084-childhood-diabetes-and-early-prevention

Dry eyes affect 25 million people in the United States and you could very well be one of them! There are many over-the-counter eye drops and artificial tears on the market as well as one which...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=24040-dry-eyes-something-to-worry-about

Before the end of 2014, the American Cancer Society expects there to be more than 232,500 new cases of invasive breast cancer diagnosed among women in the US. 1 in 8 women are diagnosed with b...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=23828-your-breast-health

No pain, no gain? That doesn’t need to be the case when you are getting back into exercising or starting a new exercise routine. Today we have Dr. David Tapper, a family medicine and sport...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=23822-ramping-up-for-exercise-without-injury

It can be pretty unpleasant to think of a time when a loved one, or even you, are very sick or injured. Because we can't plan for the unexpected, it's that much more important to have a health...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=23433-advance-care-planning-making-your-health-care-wishes-known

It’s cold and flu season. Back to school, stress and cold weather can make us even more susceptible to the many respiratory viruses that circulate at school, work and in our homes. Because...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=23253-tis-the-season-best-treatments-for-cold-vs-flu

Can antibiotics do more harm than good? Should you insist on getting a prescription for antibiotics from your doctor? Hear from Amanda Everhart, MD, a family medicine expert about when antib...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=23063-antibiotics-when-you-need-them-and-when-you-dont

A concussion is like shaking a snow globe in your brain. What do you do to cure your brain from a concussive blizzard? Hear from a concussion expert about the care and cures you need to clear t...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=22784-the-changing-landscape-of-concussions

If there were a vaccine to protect against cancer, wouldn’t you get it for your child? Today’s guest, Dr. Diane Adamski, is a pediatrician at the Allina Health Bloomington Clinic, here to ...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=22593-the-c-word-and-its-prevention-with-the-hpv-vaccine

From cellulite to wrinkles, from sun burn to freckles: the more you know about how to care for your skin, the better you'll be at making the right choices to keep your skin healthy. Dermatolog...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=22534-your-skin-questions-answered

Stress is inevitable – it’s found in mounting workloads, family obligations, daily responsibilities, and even a rush hour commute. If we don’t learn to manage it properly, our emotional,...

http://www.allinahealth.org/Health-Conditions-and-Treatments/Health-library/The-WELLcast/?segitem=22271-survive-and-thrive-in-times-of-stress