Pain Care San Diego, La Jolla, California - Chiropractor, Pain Management, Pain Therapy Specialists

Any San Diego chiropractor will say that the best way to treat scoliosis is to find it early. Scoliosis is the curvature of the spine, and it can get worse with age. For this reason, it is always...

https://paincarerehab.com/catching-scoliosis-early-and-possible-treatment-options-2/

Each year approximately 250,000 Americans get rotator cuff surgery. The rotator cuff is a network of 4 muscles that support your arm and shoulder. A torn rotator cuff is most commonly caused by a...

https://paincarerehab.com/what-you-need-to-know-about-rotator-cuff-injuries-2/

The number of people with arthritis is staggering. In 2005, 66 million adults in the United States — nearly one in three — had either been diagnosed with arthritis or were living with undiagn...

https://paincarerehab.com/strategies-to-ease-arthritis-pain/

Sometimes just thinking about embarking on a program of stress control can be stressful. Rather than freeze in your tracks, start small and bask in the glow of your successes. Give yourself a wee...

https://paincarerehab.com/take-the-sting-out-of-10-common-stressors/

Weak back and abdominal muscles — due to deconditioning or age — cause or exacerbate many cases of low back pain. That’s why stretching and strengthening both your back and abdominal muscle...

https://paincarerehab.com/pain-free-back/

There is no shortage of angst-inducing news these days: natural disasters, economic woes, political unrest. Add to this backdrop stresses in our personal lives, layoffs, illness, money woes, temp...

https://paincarerehab.com/stress-can-cause-health-issues/

Humans once spent their nights in relative darkness. No longer. When the sun sets, TVs, computers, mobile devices, and artificial lighting burn on. The May issue of the Harvard Health Letter repo...

https://paincarerehab.com/light-from-laptops-tvs-electronics-and-energy-efficient-lightbulbs-may-harm-health/

If you’ve never lifted weights in your life — and many people haven’t — why should you start now? The answer is simple: Muscle tissue, bone density, and strength all dwindle over the year...

https://paincarerehab.com/simple-strength-training-tips/

Exercising your feet on a regular basis not only improves overall foot health, but may also reduce your risk for injury. Walking is the best overall foot exercise. When you walk, you put your foo...

https://paincarerehab.com/exercise-for-healthy-feet/

To eat well, you need to combine nutritional science, a jolt of common sense, and pure enjoyment. Most of us know that fresh salad, berries, and slowing down when eating are better for us than wo...

https://paincarerehab.com/smarter-and-healthier-eating-2/