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POST

In the face of a maternal healthcare crisis, where women’s lives are increasingly at risk, knowledge becomes power. In POST, Dr. Emilie Wilson presents a groundbreaking guide that sheds light o...

https://www.justkindlebooks.com/post/

Chair Yoga for Seniors to Lose Weight: Easy Seated Exercise... Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day

Rediscover the joy of movement with ‘Chair Yoga for Seniors to Lose Weight.’ Embrace a senior-friendly path to fitness with simple chair yoga sequences. Boost metabolism, enhance flexibility,...

https://www.justkindlebooks.com/chair-yoga-for-seniors-to-lose-weight-easy-seated-exercises-to-shed-belly-fat-regain-mobility-and-flexibility-in-just-10-minutes-a-day/

Wall Pilates for Seniors: 31 Easy Low-Impact Home Exercises... Your Strength, Flexibility, and Balance | No Equipment Needed

Amazon bestselling author and fitness expert, Michael Smith, provides you with a step-by-step blueprint to regain your joy of movement and independence without leaving your house or paying for ex...

https://www.justkindlebooks.com/wall-pilates-for-seniors-31-easy-low-impact-home-exercises-to-improve-your-strength-flexibility-and-balance-no-equipment-needed/

A Parent’s Guide to a Safer Childbirth: Expecting the Best: Using the Power of Knowledge to Help You Deliver a Healthy Baby

The bond between a mother and child is an incredibly powerful force, and when something so special is taken away due to a preventable mistake that is made during childbirth, the resulting pain is...

https://www.justkindlebooks.com/a-parents-guide-to-a-safer-childbirth-expecting-the-best-using-the-power-of-knowledge-to-help-you-deliver-a-healthy-baby/

Say No to Inflammation: The Ultimate Science-Based Anti-Inf...n Diet Guide with Easy Recipes to Lose Weight and Stay Healthy

The book describes how inflammation and diet are related. It provides science-based information to conquer inflammation with easy-to-follow breakfast, lunch, dinner, snack and vegetarian recipes ...

https://www.justkindlebooks.com/say-no-to-inflammation-the-ultimate-science-based-anti-inflammation-diet-guide-with-easy-recipes-to-lose-weight-and-stay-healthy/