THOMAS HAMILTON AND HIS BEST RUNNING TIPS FOR BEGINNERS I’m sitting in Del Aziz, sipping a ‘wake up’ smoothie and waiting for Thomas Hamilton (26), Co-Founder of The Transformers, fitness a...
EXERCISING AT HOME ‐ GOOD OR BAD? Nowadays technology is moving so fast that you don’t even need to go to the gym to exercise. There are plenty of free videos that you can watch anytime. All...
MAGNIFICENCE OF FOODS HIGH IN FIBRE Fibre is a wonderful food component classified as a carbohydrate. Apart from the usual carbohydrate properties, which is to provide energy, fibre actually help...
HEALTHY MEAL PLAN ‐ 12 FATTIEST FOODS TO AVOID WHEN DIETING Very often we are too busy to organize our food plan or to read food labels and choose the right products according to our healthy...
https://fit-indeed.co.uk/healthy-meal-plan-foods-to-avoid-when-dieting/
WHY IS CARDIOVASCULAR FITNESS SO IMPORTANT? Cardiovascular exercise is any exercise, which raises your heart rate. It can be running, cycling, aerobics, swimming or many other types of exercise. ...