A UC Riverside study to motivate your new year’s resolutions: it demonstrates that high-fat diets affect genes linked not only to obesity, colon cancer and irritable bowels, but also to the imm...
As a bike rider I confess that scooters scare the heck out of me. UCLA-led research finds that scooter injuries nearly tripled across the U.S. from 2016 to 2020, with a concurrent increase in sev...
People with unusually high levels of HDL, the so-called “good cholesterol,” may be more likely to develop dementia, new research suggests. Very high HDL cholesterol levels were not common amo...
https://guysandgoodhealth.com/2024/01/14/good-cholesterol-levels-linked-to-dementia-risk/
People who are hard of hearing spend more energy listening. That energy comes at the expense of other cognitive functions. Cognitive functions are the mental processes in the brain that enable us...
https://guysandgoodhealth.com/2024/01/13/hearing-loss-increases-the-risk-of-dementia/
Now, Alexander Rothstein, M.S., instructor and coordinator for the exercise science program at New York Institute of Technology, predicts this year’s fitness trends and tips to “shape up” ...
https://guysandgoodhealth.com/2024/01/10/exercise-physiologist-shares-2024-fitness-tips-and-trends/
A UC Riverside study to motivate your new year’s resolutions: it demonstrates that high-fat diets affect genes linked not only to obesity, colon cancer and irritable bowels, but also to the imm...
For nearly 20 years, Stephen Ball has been a man on a mission: helping older Missourians stay healthy and get stronger through physical activity. In 2005, the professor in the University of Misso...
https://guysandgoodhealth.com/2024/01/08/fitness-with-no-age-limit/
People who have more disrupted sleep in their 30s and 40s may be more likely to have memory and thinking problems a decade later, according to new research published in the January 3, 2024, onlin...
Hearing loss affects approximately 40 million American adults, yet only one in 10 people who need hearing aids use them, research shows. Those who don’t use hearing aids but should may want...
https://guysandgoodhealth.com/2024/01/06/hearing-aids-may-help-people-live-longer/
It’s one of the most common new year’s resolutions, a recent study found 48% of Americans who make new year’s resolutions, resolve to begin a fitness routine. But the researchers found on...
Hopefully you are faring well this far in the New Year … Tony
https://guysandgoodhealth.com/2024/01/04/frivolous-friday-84/
At the risk of being repetitious – eat less; move more; live longer. There, I said it. And along with the moving more, you are likely to be bolstering up your brain so it is fully functional in...
A slew of studies in recent years has shown that exercise can reduce stress, anxiety and symptoms of depression. Jacob Meyer, associate professor of kinesiology at Iowa State University (ISU),...
https://guysandgoodhealth.com/2024/01/03/maximizing-exercise-benefits-to-improve-mental-health-isu/
I thought there were some lovely simple concepts here that could benefit all of us. Tony
Happy New Year, one and all. I hope you have just wrapped up a fun, healthy and productive 2023 and are ready for more or the same for 2024. I confess with 2023 was not one of my better years. �...