Step into the world of the circus with Dr. Sherry Walling as she explores how this vibrant community offers a sanctuary where quirks and eccentricities are not just accepted, but celebrated. �...
https://zenfounder.castos.com/episodes/episode-390-embrace-your-inner-freak
As entrepreneurs, we are constantly pushing the limits of what we can do in a day, but what happens when we don’t know how to truly rest and restore? In this video, Dr. Sherry Walling dives...
Is your mental health treatment compromising your sexual well-being? Discover the nuanced impacts of SSRIs on your sex life and why psilocybin can be a groundbreaking ally in battling depression ...
In this episode, Dr. Walling explores the fine line between being an emotionally intelligent leader and falling into the trap of people-pleasing. If you are an entrepreneur who is pouring your h...
https://zenfounder.castos.com/episodes/episode-387-5-signs-that-you-are-a-people-pleasing-leader
Are you and your partner finding yourselves stuck in the same cycle of conflicts and misunderstandings, no matter how hard you try to break free? In today's video, Dr. Walling delves into the tra...
Do you often find yourself caught in the relentless cycle of overthinking, where anxiety and repetitive thoughts leave you feeling like a hamster on a wheel? In this episode, Dr. Sherry Walling...
Have you ever considered how the simple act of touch can transform your mental health? Touch, an often ignored aspect of human functioning, is crucial for development, emotional regulation, and i...
https://zenfounder.castos.com/episodes/episode-384-the-transformative-power-of-touch
As entrepreneurs, although we understand that a fulfilling life goes beyond work and productivity, we often struggle to make time for play. However, did you know that engaging in hobbies that ene...
Do you feel caught in the cycle of overworking? Are you constantly pushing the limits of your mind and body to get things done? In this video, Dr. Sherry Walling unpacks the complex psychology of...
Join Dr. Sherry Walling in this compelling episode as she explores the often-missed connection between nurturing a romantic relationship and achieving business success. Drawing from her extensi...
In this insightful episode, Dr. Sherry Walling dives into a vital yet often overlooked aspect of leadership: the power of forgiveness. This discussion challenges the traditional perception of for...
https://zenfounder.castos.com/episodes/episode-380-is-resentment-holding-you-back
Did you know that entrepreneurs typically operate in a constant high-arousal state, because of the pressure of their role? In this insightful episode, Dr. Sherry Walling unveils effective strateg...
https://zenfounder.castos.com/episodes/episode-379-how-to-navigate-an-anxiety-crisis
How often do you find the voice in your head is your toughest critic? And can you turn it into your biggest cheerleader? In this video, Dr. Sherry Walling delves into a familiar struggle for many...
https://zenfounder.castos.com/episodes/episode-378-how-to-stop-being-your-own-worst-critic
In this episode, Dr. Sherry Walling delves into the fascinating world of Sigmund Freud's psychological theories and their unexpected relevance for today's entrepreneurs. Discover how his groundbr...
https://zenfounder.castos.com/episodes/episode-377-things-that-freud-was-right-about
Did you know your mental health and how you navigate your personal journey have immense implications for the collective well-being? In this episode, Dr. Sherry Walling explores the sense of heavi...
https://zenfounder.castos.com/episodes/episode-376-the-personal-is-political
Ever wondered why sometimes, as a fully grown adult, you suddenly feel like a seven-year-old again, especially in high-stress situations like a board meeting or while making an important decision...
https://zenfounder.castos.com/episodes/episode-375-how-does-your-inner-child-shape-your-present
In her latest episode, Dr. Sherry Walling delves into the emotional blend of joy and grief that the holidays often bring. She discusses the varying experiences of grief from year to year and the ...
https://zenfounder.castos.com/episodes/episode-347-how-to-navigate-holiday-grief
In this insightful episode, Sherry delves into the profound lesson of how your focus determines your future, especially in the challenging world of entrepreneurship. Drawing from unique experienc...
https://zenfounder.castos.com/episodes/episode-373-staying-focused-how-your-gaze-shapes-your-goals
Sherry discusses the impact of neurodivergence on the entrepreneurial journey, emphasizing that these distinctive traits can serve as both assets and obstacles in our business endeavors. While ne...
https://zenfounder.castos.com/episodes/episode-372-the-neurodivergent-founder
In a world seemingly inundated with the shadows of depression, worry, and loneliness, it's easy to feel like we're caught in a whirlwind of chaos. Sherry with her naturally optimistic outlook, gi...
Sherry explores the reasons why one might hesitate to embrace therapy. Many individuals harbor reservations or anxieties about delving into substantial personal development efforts. This reluctan...
https://zenfounder.castos.com/episodes/episode-370-why-you-should-be-afraid-of-therapy
Discover the nuances of subtle sexism prevalent in various business settings like events, conferences, and dinners, often unintentional yet impactful. Gain awareness of these occurrences to ensur...
Fear serves a valuable purpose by safeguarding us from potential threats and danger. It's essential not to eliminate fear entirely, as it plays a crucial role in our survival. However, when fear ...
https://zenfounder.castos.com/episodes/episode-368-how-to-have-a-healthy-relationship-with-fear
In this episode, we challenge the conventional perception of childlike behavior at work and explore the positive aspects it can bring to our professional lives. Sherry often encourages her client...
https://zenfounder.castos.com/episodes/episode-367-acting-like-a-child-at-work
Navigating challenging interpersonal dynamics in the business world, especially when you encounter individuals who hold unfavorable opinions of you, whether they are employees, colleagues, or cus...
https://zenfounder.castos.com/episodes/episode-366-when-people-dont-like-you
We often don't discuss matters of sexuality in the context of our professional lives, but it's important to recognize that one's intimate life can indeed exert a significant influence on their ca...
https://zenfounder.castos.com/episodes/episode-365-what-your-sex-life-might-mean-for-your-business
A common observation Sherry frequently encounters in her work with entrepreneurs is a noticeable disconnect between the mind, emotional well-being, and the physical body. Sherry firmly holds the ...
https://zenfounder.castos.com/episodes/episode-364-your-body-and-mind-are-disconnected
In the latest episode, Sherry delves into the art of contemplating, recognizing, and expressing our desires. This practice of discerning and vocalizing our wants holds immense value, extending it...
https://zenfounder.castos.com/episodes/episode-363-superpower-ask-what-you-want
Our connection with our bodies holds immense significance. Sherry firmly advocates for nurturing a cooperative rapport with our physical selves. In this podcast, Sherry explores the holistic inte...
For the past five to six years of her career, Sherry has harbored a profound fascination with the potential of psychedelics in the realm of mental health. She delves into how this immersion in th...
https://zenfounder.castos.com/episodes/episode-361-psychedelics-and-spirituality
Drawing from her prior experience aiding combat veterans grappling with PTSD, Sherry reveals a relationship tool that can keeps us from crossing the line to a place we are all vulnerable to in ce...
https://zenfounder.castos.com/episodes/episode-360-how-to-have-better-relationship-fights
At times, the essence of an idea can be swiftly conveyed. Within this episode, Sherry shares a few simple strategies you can use to trick your brain into getting more done in less time.
https://zenfounder.castos.com/episodes/episode-359-5-rs-to-get-things-done
Sherry tackles the widely used mental health adage, "fake it 'til you make it." This saying finds particular relevance in bolstering our self-assurance. Given that entrepreneurs frequently naviga...
The concept of a morning routine has sparked discussions among numerous influential entrepreneurs. A prevailing belief asserts its significance in the realm of successful entrepreneurship. Nevert...
https://zenfounder.castos.com/episodes/episode-357-myth-of-the-magic-morning
Quiet individuals are undeniably worth the additional effort required to unravel their potential. Embracing more quietness within entrepreneurial circles offers compelling arguments. By fostering...
Psychedelic-supported psychotherapy emerges as an immensely powerful healing tool, profoundly aiding entrepreneurs in maintaining healthy functioning and overall well-being. In this episode, Sher...
Sherry discusses three common negative stories that entrepreneurs frequently grapple with. She identifies these stories and offers valuable strategies to reframe them. Negative stories extend bey...
The Vagus Nerve serves as a notable illustration of the integral relationship between mental health and the entire body. It profoundly influences our thoughts, physical sensations, and emotional ...
In this latest podcast episode, Sherry delves into three lesser-known aspects of grief that often remain unspoken. While grief is a part of the human experience, those navigating the entrepreneur...
https://zenfounder.castos.com/episodes/episode-352-3-things-about-grief-no-one-really-tells-you
In this week's podcast episode, Sherry delves into the topic of high-functioning depression and sheds light on why entrepreneurs may be particularly susceptible to it. She explores the symptoms a...
Inspired by an off the grid trip in northern Minnesota, Sherry explores the concept of presence, highlighting its significance in fostering meaningful connections and engaging in genuine interact...
https://zenfounder.castos.com/episodes/episode-350-presence-in-the-wilderness
Sherry argues that "should" is an unhelpful word because it lacks specificity and carries connotations of shame and obligation. When we replace phrases like "I want to" or "I feel like it would b...
https://zenfounder.castos.com/episodes/episode-349-stop-using-this-nasty-word
Inspired by the profound words of Annie Dillard: "How we spent our days, is of course how we spend our lives." Sherry, enlightens us on the importance of taking time for self-reflection and the d...
https://zenfounder.castos.com/episodes/episode-348-the-moments-of-your-life
In today's episode, join Sherry as she delves into the topic of transitions and highlights their significance in our adult lives. She emphasizes the importance of approaching transitions with tho...
https://zenfounder.castos.com/episodes/episode-347-transitions
Rob Walling hosts the podcast this week, the focus is on entrepreneurial blind spots and the crucial role of self-awareness. The episode highlights the negative consequences of being unaware of o...
https://zenfounder.castos.com/episodes/episode-346-entrepreneurial-blind-spots
In this episode of the podcast, Sherry reflects on the ups and downs of being an entrepreneur after returning from a spring vacation. Balancing a busy calendar and a full inbox has led her to con...
https://zenfounder.castos.com/episodes/episode-345-decision-fatigue
Sherry sits down with Naveed Lalani and Brad Baum, the masterminds behind the Founder Mental Health Pledge. Their initiative encourages both investors and companies to recognize mental health tre...
https://zenfounder.castos.com/episodes/episode-344-the-founder-mental-health-pledge
It's not uncommon for adults and adolescents to experience suicidal thoughts and feelings, but unfortunately, many people lack the necessary skills to address these sensitive conversations. Sherr...
https://zenfounder.castos.com/episodes/episode-343-better-off-without-me-and-other-dangerous-lies
Sherry talks with Dr. Lea Lis a medical doctor who is a double board-certified Adult and Child Psychiatrist. Dr. Lea discusses the topic of communicating with our children about sex and overcomin...
https://zenfounder.castos.com/episodes/episode-342-parenting-for-sexual-health-with-dr-lea-lis
Sherry discusses one of the prevalent obstacles of entrepreneurship - unforeseen difficulties. When we undertake challenging endeavors, we do not have control over the type of difficulty we may e...
https://zenfounder.castos.com/episodes/episode-341-not-what-i-expected
In this episode Sherry talks about co-founder relationships and some of the strengths she sees in the best relationships that she works with. She provides numerous suggestions on aspects to emula...
https://zenfounder.castos.com/episodes/episode-340-characteristics-of-healthy-co-founders
In this week's episode, relationship expert Brooke Bergman Parr dives into the topic of sex in relationships and its significance in couples therapy. It's no secret that sex is often one of the t...
In this episode Sherry focuses on the foundation for a healthy co-founder relationship and its impact on overall business relationships and mental health. Research shows that relationship quality...
https://zenfounder.castos.com/episodes/episode-338-it-isnt-about-you
In this episode Sherry talks about the power of presence. The ability of being fully available to the person you are interacting with. In today's modern society, there are so many distractions vy...
https://zenfounder.castos.com/episodes/episode-337-the-power-of-presence
Sherry talks about the conversation around how psychedelics may play a role in mental health treatment and care. With FDA approval for MDMA therapy as a treatment for PTSD possibly coming as soon...
https://zenfounder.castos.com/episodes/episode-336-psychedelics-as-medicine
Sometimes external cues (a new calendar year, holidays), can give us the opportunity to remind ourselves to check in and evaluate. In this episode Sherry shares the process of doing a “double c...
https://zenfounder.castos.com/episodes/episode-335-the-power-of-the-reset
Brooke Bergman hosts the podcast this week to talk about families of origin, grief, and how to find hope in what can be a challenging time of year for some people. As we move into the heart of th...
https://zenfounder.castos.com/episodes/episode-334-home-for-the-holidays-practices-for-mental-health
In today’s podcast Sherry talks with psychologist, writer, and teacher in the field of personal growth Gay Hendricks. They talk about how he got his start in psychology in his early days at Sta...
https://zenfounder.castos.com/episodes/episode-333-true-consciousness-with-gay-hendricks
Rob Walling joins the podcast this week to help Sherry talk through the question of whether or not to continue this podcast. They discuss the advantages, disadvantages, the podcast’s legacy, an...
https://zenfounder.castos.com/episodes/episode-332-to-podcast-or-not-to-podcast-with-rob-walling
A fellow psychologist, Dr. Steve Thayer joins the podcast this week. Steve also shares an interest in entrepreneur mental health and the new wave of research around how psychedelic science can he...
https://zenfounder.castos.com/episodes/episode-331-growth-from-the-inside-out-with-dr-steve-thayer
Even with the holidays fast approaching, people can still feel alone this time of year. In this episode Sherry shares some reflections about the power of aloness and how to re-frame difficult int...
https://zenfounder.castos.com/episodes/episode-330-alone-not-lonely
In this episode of Zenfounder, Brooke has a conversation with active duty service member Chad Conley, Green Beret. They discuss the ways his military service has supported his relationship skills...
Sherry talks with Mike Brcic, founder of Wayfinders , a project that seeks to facilitate connection to entrepreneurs who may be connection starved through community, challenge, and culture. Tou...
https://zenfounder.castos.com/episodes/episode-328-disconnect-to-reconnect-with-mike-brcic
Sherry talks with author & personal brand expert Jessica Zwieg, about the challenges of putting yourself out there. Jessica shares her wisdom of how a best personal brand comes from a sense of be...
https://zenfounder.castos.com/episodes/episode-327-simply-be-with-jessica-zweig
In today’s episode Sherry talks about the college decision. As an entrepreneur herself people often ask her if college is really worth it for their kids. Is the time better spent developing an ...
Brooke Bergman Parr hosts the podcast this week to talk about how we can improve our relationships without using words. She discusses body language, the power of energy, the power of thoughts, an...
Sherry interviews hypnotherapist Elliot Roe about the use of hypnosis to help entrepreneurs and other high performers accomplish their goals. Elliot has done a deep dive into hypnosis and how to ...
https://zenfounder.castos.com/episodes/episode-324-hypnotherapy-for-founders-with-elliot-roe
Relationship and marriage expert Brooke Bergman Parr hosts the podcast this week to talk about one of the biggest issues that plague couples. What to do when parenting styles aren’t aligned.
Sherry interviews Rob Walling, Co-Founder of TinySeed , about what he’s learned about entrepreneur psychology and success in the years he has been running his startup accelerator. Sherry’s ...
https://zenfounder.castos.com/episodes/episode-322-founders-you-want-to-invest-in-with-rob-walling
Back from her vacation in Iceland, Sherry returns to the podcast to have a conversation with Mary Firestone about how healing happens. Mary talks about the traumatic experience that unraveled her...
https://zenfounder.castos.com/episodes/episode-321-chasing-healing-with-mary-firestone
Relationship expert Brooke Bergman hosts the podcast this week to discuss the topic of affairs and open relationships. Brooke sheds some light on attachment styles and how they relate to commitme...
A book two years in the making is finally ready to launch, “Touching Two Worlds” is officially released. A work that poured out of Sherry as she processed the deaths of both her father and br...
https://zenfounder.castos.com/episodes/episode-319-touching-two-worlds-launch-day
Relationship expert and ZenFounder team member Brooke Bergman hosts the podcast this week to talk about love and grief. She explores how they both impact and interact with one another, how the ab...
In this episode Sherry interviews writer, entrepreneur, and power-lifter Jodie Cook about her upcoming book “Ten Year Career”. They discuss in detail Jodie’s framework for achieving the suc...
https://zenfounder.castos.com/episodes/episode-317-the-10-year-career-with-jodie-cook
In this episode Sherry interviews author, speaker, and founder of Priority VA Trivinia Barber to answer the question “how to ask for help”? Trivina helps high performing executives, entrepren...
Creating and sharing things are at the heart of entrepreneurship. With the release date of Sherry’s new book “Touching Two Worlds” upcoming, she talks about some of the things she’s learn...
Relationship expert Brooke Bergman hosts the podcast this week to talk about creating the summer of love. She shares tips on how to nurture, create, and ignite more passion and love in your relat...
In this episode Sherry talks with author, TEDx speaker, and storyteller Heather Chauvin about how she reshaped her outlook on life and how she wanted to show up as a mother after being diagnosed ...
In this episode Sherry talks with Amber Capone, Co-Founder of VETS : Veterans Exploring Treatment Solutions, Inc. VETS is nonprofit providing for U.S. military veterans seeking psychedelic-assist...
In this episode Sherry interviews Andrew Amann, CEO of NineTwoThree Digital Ventures, an agency that builds apps for mobile and web. Whats interesting about Andrew’s story is his company faced ...
In this episode Sherry interviews Marika Reese who formed the “Community Healing Team” in Minnesota. The healing team is comprised of members of the African American community, including barb...
https://zenfounder.castos.com/episodes/episode-310-changing-the-model-with-marika-reese
In this episode Sherry interviews Andrew Herr, CEO of Fount , a company whose mission is designing a suite of health and performance solutions to give the mind and body what they need to perform ...
One thing that can really undermine someone’s mental well-being, focus, and productivity is conflict. Conflict on the team or conflict at home has the power to disrupt even the most disciplined...
The way we work is changing. One of the biggest changes is the move away from the traditional workplace and towards a more remote setup. Sherry talks with Liam Martin, who has a book ‘Running R...
https://zenfounder.castos.com/episodes/episode-307-running-remote-with-liam-martin
Breath is the most effective strategy to calm down an anxious mind and body. Sherry interviews Robbie Bent, CEO and Founder of Othership about the transformational power of breathwork. They talk ...
https://zenfounder.castos.com/episodes/episode-306-breathwork-and-mental-health-with-robbie-bent
One common topic you hear talked about often in the entrepreneurship world is the idea of Imposter Syndrome. There is a lot of advice given around this subject and Rob joins Sherry on the podcast...
In this episode Sherry talks about compartmentalization and integration. The idea of how we combine different elements of our personal and professional selves or when and how we choose to separat...
https://zenfounder.castos.com/episodes/episode-304-to-compartmentalize-or-to-integrate
ZenFounder team member, Brooke Bergman Parr hosts the podcast this week to talk about how the pandemic has reshaped romance. She shares reflections of the state of our relationships 2 years into ...
In today’s episode Sherry interviews Danielle Steer, managing director at Lunar Startups about personal growth, commitment to self awareness and self reflection. They also discuss the unique c...
Sherry is joined on today’s podcast by Julie Ellis, Co-Founder of Mabel’s Labels, an award winning Canadian small business. They talk about Julie’s upcoming book, “Big Gorgeous Goals” a...
https://zenfounder.castos.com/episodes/episode-301-big-gorgeous-goals-with-julie-ellis
To celebrate the 300th episode milestone, Rob joins Sherry to talk about the evolution of the podcast and reflect on what it has meant to them. They discuss some of their favorite episodes as wel...
https://zenfounder.castos.com/episodes/episode-300-celebrating-milestones-and-300-podcasts
This episode focuses on sensuality and sexuality, what to do when our level of desire of intimacy differs from our partner. Though on its surface it doesn’t sound like an entrepreneurial or bus...
https://zenfounder.castos.com/episodes/episode-299-sensuality-desire-and-entrepreneur-relationship
Rob joins Sherry on the podcast to talk about a story that has to do with such a simple question, “how many kids do you have?” Despite the simplicity of the question, for Rob and Sherry the a...
https://zenfounder.castos.com/episodes/episode-298-how-many-kids-do-we-have
This week's episode is hosted by Brooke Bergman, a ZenFounder team member and relationship specialist. Brooke talks about some practical ways you can improve your mental health and prevent proble...
https://zenfounder.castos.com/episodes/episode-297-movement-mindfulness-and-mental-health
Due to the covid-19 landscape more people than ever have left their jobs and plan on creating their own opportunities. Having been recently contacted by Intuit Inc. to be involved in a campaign t...
https://zenfounder.castos.com/episodes/episode-296-zenfounder-goes-live-to-nyc
Rob Walling joins Sherry on the podcast to talk about shipping content. He shares his ideas and wisdom of how to setup your life & mindset to consistently create content for yourself and business...
In this episode Sherry talks about the importance of a reset. Sharing in the new year despite maybe some things staying the same (Covid) and being able to begin a new segment of time with fresh i...
https://zenfounder.castos.com/episodes/episode-294-the-power-of-the-reset
Every once in awhile a decision can cause you angst and pull you in many different directions, making it difficult to be clear on whats the best direction to go. In this episode Sherry gives you ...
https://zenfounder.castos.com/episodes/episode-293-feeling-stuck-consult-the-community-in-your-head
In this episode Sherry talks about the importance of being able to celebrate well with others. There is tremendous value in being in a role where you are committed to really cheering other people...
https://zenfounder.castos.com/episodes/episode-292-mental-health-hack-celebrate-others
In this episode Sherry poses the question, do you plan your life around production that meets a schedule or have some structure with the ability to to wonder as inspiration strikes. At a certain ...
https://zenfounder.castos.com/episodes/episode-291-did-i-let-myself-down
In this episode Sherry interviews Scott Deluzio. Scott is an entrepreneur in the WordPress space, and army veteran who wrote a book about military life and losing his brother in Afghanistan. They...
In this episode Sherry talks about the back to school process for her kids. Growing up in an entrepreneurial family, those entrepreneurial traits when they show up in kids can be tricky to naviga...
In this episode Sherry reads you a chapter from her upcoming book titled “Touching Two Worlds: a Guide to Finding Hope In a Landscape of Loss”. The chapter starts with a story from her own li...
https://zenfounder.castos.com/episodes/episode-288-how-to-talk-to-grieving-people
There is still an uneasiness that’s taken place inside of us, we as the collective are not okay. One of the things that is driving this is the general sense that the voices we hear from leaders...
https://zenfounder.castos.com/episodes/episode-287-were-not-okay-still
As an entrepreneur we tend to stay busy and the practice of stillness is not easy or natural for us. However from a mental health perspective it is very important. A recent vacation reminded Sher...
https://zenfounder.castos.com/episodes/episode-286-how-to-be-still
On a recent canoeing trip with some friends, Sherry found herself lost and unable to navigate using the map she was given. While in the lake the terrain she expected to see wasn’t there, none o...
As entrepreneurs who do anything in public, we seize to be individuals in the mind of the collective(general population/customers). We become part of a public conversation, which can blur the lin...
https://zenfounder.castos.com/episodes/episode-284-what-entrepreneurs-can-learn-from-simone-biles
In this episode Sherry does a deep dive into Imposter Syndrome. Imposter Syndrome can be best summarized as the thought, “i don’t belong here”. It’s a gap between our self assessment and ...
https://zenfounder.castos.com/episodes/episode-283-the-cure-for-imposter-syndrome
In this episode Sherry talks about entrepreneurs and business owners being victims of cruel and untrue online attacks. Attacks that can get to the core of the credibility of a business. These t...
https://zenfounder.castos.com/episodes/episode-282-when-your-business-is-attacked
In the past 1.5 years, people have been thrust into virtual work places due to the pandemic and the question arises, what will be the new normal? Will we stay remote or be heading back to the off...
https://zenfounder.castos.com/episodes/episode-281-thriving-the-virtual-workplace-with-bob-glazer
In this episode Sherry talks about the mental health power of rites of passage. Most of these rites of passage are ceremonies that are tied to things like education (ex.gradations). Many adult ri...
https://zenfounder.castos.com/episodes/episode-280-rites-of-passage
Rob joins the podcast to talk with Sherry on the subject of feedback. No matter what you’re building or putting into the world you’re going to get feedback. He brings up the question, “at w...
https://zenfounder.castos.com/episodes/episode-279-feedback-take-it-or-leave-it
Ketamine Assisted Psychotherapy is a new(ish) form of treatment for depression, PTSD, and a variety of other mental health conditions that has been gaining popularity as of late. Sherry talks abo...
https://zenfounder.castos.com/episodes/episode-278-ketamine-assisted-psychotherapy
Assignments are often used in teams and coaching relationships to give a quick snapshot of an individuals trends, characteristics and values. The Enneagram is a common psychometric assessment tha...
https://zenfounder.castos.com/episodes/episode-277-speak-enneagram-how-to-use-assessment-well
In this episode Sherry interviews Craig Hewitt of Castos , about what its been like for him and his family to living abroad in France for the past 5 years, especially as the pandemic has changed ...
In this episode Sherry talks about a new addition to the family this year, their dog Gus. There are many studies linking mental health benefits to owning a dog, including providing a sense of com...
https://zenfounder.castos.com/episodes/episode-275-for-the-love-of-a-dog
In this episode Rob returns to the podcast to give some updates on what he has been working on. They discuss the expansion of MicroConf On-Air and his podcast (Startups For The Rest Of Us ) as we...
https://zenfounder.castos.com/episodes/episode-274-updates-with-mr-rob-walling
Layout catch Sherry talks about what she is learning running her business/professional life and through trapeze training. For her trapeze training is her play. Play is important to how she con...
https://zenfounder.castos.com/episodes/episode-273-trapeze-and-the-circus-of-leadership
In this episode Sherry asks the question, how do people heal in the aftermath of terrible experiences? So many of us are in the process of trying to recalibrate and reorient after a time of major...
https://zenfounder.castos.com/episodes/episode-272-speaking-your-truth-to-heal-and-grow
Sherry talks with Emily Fletcher, the founder of Ziva Meditation and a leading expert in meditation for performance. They talk about Emily’s upcoming program zivaKIDS!, a new resource that help...
Sherry talks with David Burkus, author and former business school professor who holds a doctorate in strategic leadership, about his new book “Leading From Anywhere: The Essential Guide to Mana...
https://zenfounder.castos.com/episodes/episode-270-leading-from-anywhere-with-david-burkus
Today’s episode is a throwback to a pair of previous episodes that focused on the practice of taking a founder’s retreat. A retreat is a foundational practice that really helps establish me...
https://zenfounder.castos.com/episodes/episode-269-intro-to-retreat-reboot
Sherry talks about the experience of having a conversation with a friend who holds a different political view. In that conversation they touched on all the hot topic issues happening in America t...
https://zenfounder.castos.com/episodes/episode-268-a-republican-and-a-democrat-walk-into-a-bar
Sherry talks with Erik Kerr, founder of LifeTraq, about his companies approach to tackling mental health conditions including addiction through wearable technology. Erik explains the types of r...
https://zenfounder.castos.com/episodes/episode-267-technology-to-solve-hard-problems
There is real value in just getting back to work and refusing the distractions. Sherry talks about the importance of getting back to work and not being shamed for it. Just trying to buckle down a...
https://zenfounder.castos.com/episodes/episode-266-go-back-to-work
In the final episode of this year Sherry talks about the importance of both looking back and setting your sights on whats to come. The ability to shift energy into the future, set intentions, and...
https://zenfounder.castos.com/episodes/episode-265-bye-bye-2020
In this episode Sherry is joined by her friend Alon, a Toronto based entrepreneur, to talk about holiday traditions & religious traditions and the value that they have had at different times in t...
https://zenfounder.castos.com/episodes/episode-264-holidays-and-hunger-for-connection
Sherry talks about the death of Tony Hsieh, American internet entrepreneur,venture capitalist, and CEO of Zappos. Though she didn’t know him personally she followed his work and things he did o...
https://zenfounder.castos.com/episodes/episode-263-tony-hsieh-and-the-myth-of-the-invincible-man
Sherry and guest Jeff Banman have a conversation about the nature of trauma. Jeff is a former solider, CIA agent , and firefighter who has a lot of experience in the subject. They discuss Jeff’...
https://zenfounder.castos.com/episodes/episode-262-trauma-and-love-with-jeff-banman
Sherry starts a new series of episodes, with co-host Alon, that provides guidance, support, and strategies for their community of entrepreneurial friends. They talk with friend Eric Rosenberg who...
https://zenfounder.castos.com/episodes/episode-262-diets-control-and-the-holocaust
With the continued chaotic state of things and the US election thrown in the mix now, Sherry talks about the ways in which our bodies handle stress. The way we respond to stressors that are outsi...
https://zenfounder.castos.com/episodes/episode-260-stressed-and-numb-not-the-only-options
Sherry returns after a brief break from the podcast to talk about burnout. Having been feeling it herself she talks about the effects burnout can have on our neurological health and our bodies. W...
https://zenfounder.castos.com/episodes/episode-259-back-from-burnout
Sherry interviews Dr. Michael Freeman, a psychiatrist, psychologist, consultant and former CEO. Dr. Freeman has done extensive and ongoing research of collecting data on the mental health of entr...
https://zenfounder.castos.com/episodes/episode-258-the-entrepreneur-personality-with-michael-freeman
Covid has forced parents into a unique situation in that whether you chose to home school your kids or not, its something everyone is now dealing with. Parents now have a higher demand on their...
https://zenfounder.castos.com/episodes/episode-257-sanity-strategies-for-the-new-school-reality
In this episode Sherry interviews successful entrepreneur Aaron Houghton. Aaron started his first business at age 17 and sold two companies to private buyers for $169M before his 30th birthday. D...
https://zenfounder.castos.com/episodes/episode-256-post-exit-panic-with-aaron-houghton
Wildfires, hurricanes, civil unrest, Sherry asks the question: “How do we keep going when the bad news seems endless”? There is a real importance of returning and re-grounding to what is cont...
https://zenfounder.castos.com/episodes/episode-255-so-much-bad-news
After a brief break from the podcast to put the finishing touches on her upcoming book, Sherry returns to talk about the balance between our internal disciplinarian and nurturer. Leaning into o...
https://zenfounder.castos.com/episodes/episode-254-the-disciplinarian-and-the-nurturer
In these current times people are feeling nostalgia for a time before the pandemic, when you could give hugs, gather with friends, attend concerts, and just be in crowds. Looking back feels diffe...
https://zenfounder.castos.com/episodes/episode-253-time-travel-and-mental-health
Rob takes over the podcast this week. He talks about 5 things he’s learned from over 20 years of entrepreneurship in dealing with his own psychology. He admits to making much more mistakes on t...
https://zenfounder.castos.com/episodes/episode-252-5-tools-rob-uses-to-manage-his-own-psychology
Sherry interviews Jonathan Stark, former software developer and author who is on a mission to rid the world of hourly billing. They discuss at length a book by Alfred Adler as it pertains to its ...
Rob joins the podcast again to talk about his current endeavors. They talk about the effect the pandemic has had on the MicroConf conferences, TinySeed batch two updates, and overall stressors. ...
The current state of the world has caused a major shifts in our lives. There has been a shuffling of our businesses, financial situations, lively hoods, relationships and it has been leaving peop...
https://zenfounder.castos.com/episodes/episode-249-what-do-you-want
In this episode Sherry talks with Pam Sherman., who she met during a TEDWomen conference in which Sherry had been invited to speak. Pam is an attorney, actress, writer, and leadership consultant ...
https://zenfounder.castos.com/episodes/episode-248-emotional-leadership-with-outlaw-pam-sherman
Sherry talks about change and the different types of change. Inside out change is change in our behavior because of our thoughts or feelings. Sometimes inside out change isn’t enough and that�...
https://zenfounder.castos.com/episodes/episode-247-the-ghosts-of-the-past
As the smoke clears and the chaos subsides Minneapolis slowly starts to return to normal. However the message cannot be forgotten as it is too easy for the well off to pick back up their daily ro...
https://zenfounder.castos.com/episodes/episode-246-white-privilege-and-an-open-heart
In light of the tragic death of George Floyd, Minneapolis has erupted in protests and riots. This senseless loss of life from a psychological perspective causes grief, fear, and anger. A deep fra...
https://zenfounder.castos.com/episodes/episode-245-the-deep-need-for-trust
In this episode Sherry interviews the founder of The Hustle , Sam Parr. Sam shares his story which has a common theme of being able to shift and pivot as times change. Themes that really hold tru...
https://zenfounder.castos.com/episodes/episode-244-hustle-hotdogs-and-reinvention-with-sam-parr
In this episode Sherry talks about mothers, motherhood, entrepreneurship, mental health, and all the energy that goes into forming something or someone important. Mothers assume many different ...
This week Sherry interviews Dr. Dan Engle, a Psychiatrist and Neurologist who specializes in Transformational Medicine. He is someone who is at the forefront of emerging science of plant based me...
In this episode Sherry talks about a challenge living in this pandemic is finding a sense of calm inside ourselves when the environment around us is not. She takes you through a guided meditation...
https://zenfounder.castos.com/episodes/episode-241-guiding-toward-calm-brain-breath-and-body
In this episode Sherry talks with entrepreneur, author, and speaker: Ronsley Vaz. He is the producer of the audio documentary, The Psychology of Entrepreneurship, in which he dives deep into the ...
In this episode Sherry talks about the importance of shelter. Shelter is a place of safety and refuge. As the government mandated “shelter in place” is in full effect, Sherry explores the ide...
https://zenfounder.castos.com/episodes/episode-239-shelter-in-place
In this episode Sherry talks about the topic of grief. Grief is sadness, but grief is also when things are outside of our control and disrupt our plans or intentions. We are all currently experie...
https://zenfounder.castos.com/episodes/episode-238-grief-and-courage-in-the-time-of-pandemic
Sherry talks about ways to self assess and check for symptoms of internal unrest. As the global pandemic continues, and we are faced with a situation were we have limited control over things ther...
https://zenfounder.castos.com/episodes/episode-237-the-psychology-of-toilet-paper
As part of a MicroConf Connect live stream hosted by Rob Walling, Sherry talks about how to stay mentally healthy and productive in these unprecedented times. Managing expectations, the importan...
As the global pandemic of the COVID-19 virus continues to increase, Sherry talks about the importance of finding your own relative spot of internal stability among the chaos around us. Finding mo...
https://zenfounder.castos.com/episodes/episode-235-calm-stability-in-the-crisis-of-coronavirus
In today’s episode, Sherry talks with software entrepreneur and Qigong healer Saud Juman. Saud tells his entrepreneurial and spiritual journey from the chaos of owning a night club in his twent...
Sherry interviews Andrew Warner of Mixergy about running, money, mental, and grief. They discuss his accomplished goal of running a marathon in every continent, how he has improved as a busine...
https://zenfounder.castos.com/episodes/episode-233-running-for-your-life-with-mixergys-andrew-warner
In today’s episode, Sherry interviews Emily Fletcher, the founder of Ziva Meditation and author of Stress Less and Accomplish More . Emily make meditation accessible for busy folks and high pe...
https://zenfounder.castos.com/episodes/episode-232-yes-even-you-can-meditate-with-emily-fletcher
Sherry talks with Marine Corps Veteran, speaker, adventurer, and entrepreneur, Akshay Nanavati. He talks about how life experiences come from engaging in the extremes of the human condition and t...
Sherry talks with registered dietitian, author, and speaker Irene Pace, who with over 15 years of experience has been helping people think through how to eat well. Having had her own personal str...
https://zenfounder.castos.com/episodes/episode-229-simple-sane-strategies-for-eating-with-irene-pace
Sherry shares the results of a recent study that found a new intervention for some of the most complicated mental health problems we face as a society today. So what is this magical cure? If you ...
https://zenfounder.castos.com/episodes/episode-228-were-doing-mental-health-all-wrong
Sherry talks with motivational speaker Patrick Combs , about the important art of telling your own story. He believes that leaders should know their story and how to tell it because in business i...
https://zenfounder.castos.com/episodes/episode-227-mastering-your-story-with-patrick-combs
Sherry experiences a close call while on vacation with her family. She slips off a suspension bridge, but thanks to her new found ninja skills (from aerial yoga), she’s able to grab a rope mid-...
As the holiday season is upon us, Sherry reflects back on this past year. A year she describes for herself as being filled with darkness, grief, and loss. This has brought an awareness for a need...
https://zenfounder.castos.com/episodes/episode-225-the-case-for-hope
We don’t know what challenges and gifts life has in store, but we know that the ups and downs will come. How do you enhance your ability to manage, embrace, battle, and cope with the tough st...
https://zenfounder.castos.com/episodes/episode-224-building-greater-capacity-with-robert-glazer
Following MicroConf Europe, Sherry and Rob talk about the idea of having diversity of ideas and backgrounds at events (or in communities) and what roles leaders/organizers can play in welcoming d...
https://zenfounder.castos.com/episodes/episode-223-diverse-voices-in-the-room
Coping with recent losses, sparked a curiosity about how people dive deep into challenging times. Sherry has also been doing a lot of research in different forms of healing and ways to process gr...
https://zenfounder.castos.com/episodes/episode-222-meditation-at-the-shooting-range
Sherry sits down with Adii Pienaar, fresh off of his exit from Conversio. They talk about how entrepreneur’s identities often become intertwined with their businesses and the importance of find...
https://zenfounder.castos.com/episodes/episode-221-the-poetry-of-entrepreneurship-with-adii-pienaar
In honor of mental health awareness day, Sherry tells the story of her brother’s suicide 5 months ago. In an intensely personal episode, she talks about the isolation that this type of loss can...
https://zenfounder.castos.com/episodes/episode-220-the-story-of-my-brothers-suicide
Sherry talks about the life enhancing power a good hobby can have. At a time of grief from the loss of family members, her own hobby aerial sling, helped her cope and balance herself. Sherry also...
https://zenfounder.castos.com/episodes/episode-219-the-life-saving-power-of-a-good-hobby
Sherry talks with ZenFounder team member Brooke Bergman, a licensed marriage and family therapist, about specific problems that entrepreneurial couples face as well as introducing the idea of “...
https://zenfounder.castos.com/episodes/episode-218-erotic-energy-and-entrepreneurial-couples
As the seasons begin to change from summer to fall it brings new sets of challenges. Not everyone likes change or deals with it the same. These changes in an entrepreneur’s life could be a key ...
https://zenfounder.castos.com/episodes/episode-217-change-is-in-the-air
Sherry interviews Jordan Axani of Shift Collab , about his journey into the mental health space. During a time in which he was part of a viral internet story and had high momentum professionally,...
https://zenfounder.castos.com/episodes/episode-216-mental-wellness-with-jordan-axani
Sherry talks with Alda Karen of MINDX , about how she has taken her own battle with chronic depression and turned it into a tool to help others with their mental health. Her unique approach incor...
https://zenfounder.castos.com/episodes/episode-215-mind-maps-and-virtual-reality-with-alda-karen
Using the example of Mister Rodgers taking off his suit jacket and work shoes when he gets home in exchange for a sweater and casual shoes in the intro of Mister Rodgers Neighborhood, Sherry talk...
Sherry interviews successful entrepreneur, Kelsey Ramsden about life after success. Even after you’ve reached every milestone, and accomplished every goal, there still may be a feeling of empt...
https://zenfounder.castos.com/episodes/episode-213-success-hangover-with-kelsey-ramsden
Sherry talks about some of the common kinds of loss that entrepreneurs face both in their professional and business lives. She discusses the importance of grieving those losses and steps to tak...
https://zenfounder.castos.com/episodes/episode-212-all-success-involves-loss
Sherry interviews Jason Fried of Basecamp , about some of the ways his remote company helps team members connect with each other. They also discuss other topics including burnout, sleep, what doe...
https://zenfounder.castos.com/episodes/episode-211-calm-over-crazy-with-jason-fried
Rob makes his return to the podcast to reflect on his 19 year marriage with Sherry. They talk about the changes they have gone through over the years and how entrepreneurship played a part in tha...
https://zenfounder.castos.com/episodes/episode-210-marriage-and-mindset-with-rob-walling
Sherry interview Chris Savage, CEO/Co-Founder of Wistia about his decision not to sell his business. They discuss his approach to leadership, company values, and prioritizing the maintenance hea...
https://zenfounder.castos.com/episodes/episode-209-profitable-confidence-with-chris-savage
Sherry interviews psychiatrist Dr. Henry Emmons, about his unique approach to his clinical work by integrating natural/holistic methods and therapies. They talk specifically about the problems of...
https://zenfounder.castos.com/episodes/episode-208-natural-mental-health-care-with-dr-henry-emmons
Sherry talks about identity management in entrepreneurship, specifically the interplay of entrepreneurship and distinctiveness. She discusses how being distinct is part of the entrepreneurial exp...
https://zenfounder.castos.com/episodes/episode-207-multiple-identities-key-for-entrepreneur-sanity
Sherry interviews psychologist Dr. Doug Brackmann about the characteristics of driven people. They talk about vulnerability to self-sabotage and discuss strategies for identifying and preventing ...
Sherry talks about trying to find a balance between the individual voice and cohesive functioning and how it can be a challenge for growing companies. As Rob has continued to ramp up his recent v...
Sherry talks with Robert Plotkin, founder of Technology for Mindfulness, about how technology and mindfulness relate to the lives of busy entrepreneurs. He discusses how his martial arts backgro...
In this episode Sherry talks about some strategies that help with negative emotional states. She discusses some easy and straight-forward tools that can help reset your body and mind. Some of the...
https://zenfounder.castos.com/episodes/episode-203-strategies-to-manage-difficult-emotions
In part 2 of Sherry’s interview with Tucker Max, they talk about his career changes and the pursuit of finding the right kind of therapy. He talks specifically about his experience with MDMA ps...
https://zenfounder.castos.com/episodes/episode-202-success-therapy-and-mdma-with-tucker-max-part-2
In this two-part interview, Sherry talks with Tucker Max, the author of four books that hit #1 on the NY Times best seller list and the co-founder of Scribe . Phenomenal success, fame, partying...
https://zenfounder.castos.com/episodes/episode-201-success-therapy-and-mdma-with-tucker-max-part-1
On this 200th episode of ZenFounder, Sherry reflects back on her favorite episodes. She talks about how one of her MicroConf talks sparked the idea for the podcast, her mission to normalize the d...
https://zenfounder.castos.com/episodes/episode-200-looking-back-on-200-episodes
Sherry talks with David Henzel of Taskdrive about the competing forces of love and fear. Both of these forces can affect how you run your businesses as well as your personal lives. Sherry and D...
In this episode Sherry talks with Jason Glaspey of Mostly Proud Parents about holiday traditions and the unrealistic expectations they can put on parents. As the holidays are a time for family g...
https://zenfounder.castos.com/episodes/episode-198-we-will-have-a-happy-holiday-because-i-said-so
Sherry talks with Mike Jackness of EcomCrew about the different stages of business/life that he has experienced over the past 15 years. Their conversation covers burnout, the gifts and challeng...
The holiday season is a time for the gathering of friends/family, but it can also be a time for increased stress and conflict. In this episode Sherry and Rob give a full audio preview of Date #3 ...
https://zenfounder.castos.com/episodes/episode-196-fighting-fair-with-the-one-you-love
Sherry talks about the importance of family movie nights. How in the day of smartphones, tablets, and other devices we lose the opportunity to share an experience together. The family movie night...
https://zenfounder.castos.com/episodes/episode-195-bring-back-family-movie-night
Sherry talks about the recent passing of her father after his long battle with cancer. She shares the details of his brave journey and how it affected her and the rest of the family. She also dis...
https://zenfounder.castos.com/episodes/episode-194-the-one-where-sherry-talks-about-death
Rob does a solo episode and brings you some of his favorite productivity hacks. He talks in depth about how he approaches his to-do list, mentioning some of the specific software tools he uses an...
https://zenfounder.castos.com/episodes/episode-193-robs-favorite-productivity-hacks
Sherry talks with Cory Miller, founder of iThemes , about handling transitions while in a leadership role. In the midst of his company being acquired, Cory dives into how he handled the potential...
https://zenfounder.castos.com/episodes/episode-192-no-really-it-is-going-to-be-okay-with-cory-miller
Sherry talks with Jake Tyler, who made it a mission of his to walk across all of Great Britain in an effort to not only help his own depression but to also raise awareness and money for the Menta...
In this episode Sherry and Rob talk about his next business venture since exiting Drip. He opens up about what exactly the business will be, how the origin of the idea began, and how it fits into...
https://zenfounder.castos.com/episodes/episode-190-what-youre-starting-an-accelerator-robs-next-move