What are Core Beliefs and Why are they so Important to Our Mental Health? Core beliefs are deeply ingrained convictions that individuals hold about themselves, others, and the world around t...
https://therapyinsd.com/core-beliefs-with-cbt-positive-data-log/
Small Steps, Big Impact: Emily’s Story of Reaching Her Dream Emily had a burning desire to become a renowned painter, but she often felt overwhelmed and anxious by the enormity of her aspira...
https://therapyinsd.com/overwhelm-to-overcome-reach-your-goals/
We all want to accomplish our New Year’s resolutions, but often we miss the mark. It’s exciting to embark on a adventure, but when the shine wears off we often drop the ball. Why don’t you ...
This year, the U.S. Surgeon General Dr. Vivek Murthy cited loneliness as not only a crisis in America, but also an epidemic. Feeling alone is not just an unpleasant emotion you need to learn to...
The extra demands you can put upon yourself can be mitigated by using these simple CBT techniques from a cognitive behavioral therapist The post How to Keep the Happy in Your Holidays 2023: Par...
The holidays can be a very fun and happy time - but it can also be stressful. These cbt-based tools can help you truly enjoy your holiday. The post How to Keep the Happy in Your Holidays 2023: ...
https://therapyinsd.com/how-to-keep-the-happy-in-your-holidays-stress-management/
The post The Burns Anxiety Inventory appeared first on CBT in California .
Online therapy can have many benefits from no commute to finding a therapy specialist best for you. The post 7 Ways Online Therapy Can Work for You appeared first on CBT in California .
Ambiguity, a sense of uncertainty about what’s going on or what might happen, is part of life. This blog post explores dealing with the unknowns in life and how to handle them. When Your Enviro...
As the world has been inundated with news of the coronavirus, I want to share this great post by fellow therapist and gifted writer, Brianne Rehac, LMHC in how we all are coping with anxiety di...