*this post was collaborative post. this is a post not written by myself and contains affiliate links* Hello m’fitties! It will not be long until we are all thinking and talking about Christmas....
Hello m’fitties! A common question I get working with clients either for personal training or lifestyle coaching is, “When should I exercise if I want to lose weight? When should I exercise t...
https://www.thefitty.com/2017/10/27/when-is-the-best-time-of-day-to-exercise/
Okay, I admit, they’re not exactly SECRET, but they are pretty discrete or easy to do in movement-restricting clothes, perfect for those date nights or party outfits. And when you’re waiting ...
https://www.thefitty.com/2017/06/30/how-to-exercise-secretly/
Hey, hello, hi m’fitties! How are ya’ll doing? Back in the second week of May, I took a week of lighter exercise, much similar to the 10 days I gave up exercise except incorporating some aer...
https://www.thefitty.com/2017/06/09/why-i-took-a-deload-week/
Monday is push day for me. This usually means I do a hard workout session which involves some HIIT followed by a long run. GOSH, I FEEL SO PROUD OF MYSELF FOR DOING INSANITY FOLLOWED BY AN HOUR...
https://www.thefitty.com/2017/05/19/why-you-need-a-push-day/
Gosh, when was the last time I went to the gym? I've always worked out outdoors (running) or at home (HIIT and pilates) but I've never paid for a gym membership. In fact, the last time I went int...
https://www.thefitty.com/2017/04/07/what-happened-when-i-returned-to-the-gym-after-3-years/
Perks to having a stomach flu? None. Okay? Spoiler alert. Oops, I guess that was supposed to come before. It had been a tough few days in mid-January. Mainly because I’ve been so busy recoverin...
https://www.thefitty.com/2017/02/03/should-you-workout-while-youre-sick/
Hi. Notice anything different on my side bar? That’s right–a new icon. Also, I changed the favicon (that little image right next to the address bar of a site) to a headshot of me. Do you like...
Workout guilt. It sucks. As I’ve talked about before, I have anxiety around exercise. Exercise gives me a sense of calm and yet it also gives me anxiety when I don’t get it done; like a to d...
https://www.thefitty.com/2016/11/04/lets-chat-workout-guilt/
Can you handle this really quick ab challenge? Honestly, it takes 4 minutes to do 50 reps, so I challenge you to do this twice in a row for a total of 100 reps. Ready? Set? GO! I love pilates.......
https://www.thefitty.com/2016/10/07/can-you-handle-this-ab-challenge/