For advice on retirement savings and other financial matters, meet with your TIAA financial consultant onsite this spring! Request an appointment online at TIAA.org/schedulenow searching employe...
https://hr.unc.edu/event/tiaa-consultant-onsite-5/2024-05-02/
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required. The post Inhalin...
https://hr.unc.edu/event/inhaling-positivity-meditation/2024-05-01/
Professional comedians shouldn’t be the only people to use smiling, laughter, humor and play as part of their daily routine. These skills are valuable for everyone. A good smile has long been a...
https://hr.unc.edu/event/laughter-humor-and-play-to-reduce-stress-2/
For advice on retirement savings and other financial matters, meet with your TIAA financial consultant onsite this spring! Request an appointment online at TIAA.org/schedulenow searching employe...
https://hr.unc.edu/event/tiaa-consultant-onsite-5/2024-05-01/
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required. The post Inhalin...
https://hr.unc.edu/event/inhaling-positivity-meditation/2024-04-29/
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required. The post Inhalin...
https://hr.unc.edu/event/inhaling-positivity-meditation/2024-04-26/
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, m...
https://hr.unc.edu/event/virtual-mindful-meditation/2024-04-26/
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required. The post Inhalin...
https://hr.unc.edu/event/inhaling-positivity-meditation/2024-04-24/
Workplace burnout is at an all-time high, with one recent study reporting more than 42% of the workforce to be experiencing components of burnout. This session will dive in the components of burn...
https://hr.unc.edu/event/avoiding-burnout-self-assessment-methods-and-self-care-strategies/
You may have heard of balancing macros or macronutrients, but do you know what this means? Macronutrients like protein, carbs and fat are all equally important. In this free, statewide Worksite W...
https://hr.unc.edu/event/oshr-worksite-wellness-macronutrient-balance/