ACUPRESSURE IS AN ANCIENT Chinese, non-invasive medicinal practice that has been around for thousands of years. By applying pressure to specific trigger points along certain meridians of the body...
https://thechalkboardmag.com/vibration-therapy-is-here-and-its-not-what-you-think-it-is/
Sports Illustrated Swimsuit Model Kate Love is anything but "just a model." As a first-time mom, wife, entrepreneur , and wellness enthusiast, she knows what it means to keep a million plates sp...
https://thechalkboardmag.com/in-my-gym-bag-with-sports-illustrated-swimsuit-model-kate-love/
IT'S OFFICIAL: "no pain, no gain" is out of style in the fitness space. While pushing one's self to the point of muscular oblivion was thought to be the only way to see physical results in the...
https://thechalkboardmag.com/legion-athletics-optimize-post-workout-recovery/
there's a reason granola has the word "no" in it. With so many sneaky additives like gluten, sugar, dairy, or seed oils, finding a healthful way to add a little extra crunch to your morning break...
https://thechalkboardmag.com/mornings-with-adrienne-lufkin-of-struesli/
JUST BECAUSE celebrity personal trainer Ben Bruno works with some of the most notable names in Hollywood and sports—Justin Timberlake, Kate Upton, Chelsea Handler, Kelly Oubre Jr., and Gianca...
https://thechalkboardmag.com/working-out-with-celebrity-trainer-ben-bruno/
ACCORDING TO J. MICHAEL ZENN, Herbal Face Food's CEO and Founder, you can't achieve anti-aging without antioxidants. But what does that actually mean? With so many vitamin C, E, A—you name it�...
https://thechalkboardmag.com/the-truth-about-antioxidants-in-your-skincare/