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Interview with Tommy Hackenbruck
TOMMY HACKENBRUCK is a father, husband, coach, gym owner and an athlete. He’s an all around great guy and in our opinion a role model. He’s capable of balancing all aspects of life and ac...
Book Review: It Starts With Food
I’ve known Dallas and Melissa Hartwig for roughly two years now. In the course of the past two years we’ve had numerous enlightening nutrition conversations, a fe...
Daily Balance + MCTs
As science and medicine evolve, SFH evolves as well and we will improve our products. We’ve been working with MCTs since the beginni...
Interview with Sean Waxman
An Interview with one of our Brand Ambassadors - Sean Waxman. If you are interested in Olympic Lifting, you’ll certainly be interested in what Sean has to say. Enjoy. ...
Experiencing Regionals in 2012
Anybody who has been doing CrossFit for longer than a year can agree that the growth of the sport is staggering. When I first stepped foot into Petranek fitness in 2008, I didn’t expect to see ...
Testimonial from Terry Hudson
Dear SFH, To fill you in on the past 10 months since taking your Fish Oil. Ten months ago my cholesterol was 236, LDL’s were 170+ and my HDL’s was around 40. I have struggled with my choles...
SFH Expands Their Endurance Line
Stronger Faster Healthier’s Endurance Formula is NOW Three Formulas + Recovery: Endurance Daily Endurance Pre-Race Endurance In-Race Recovery (Post Workout) As many of you noticed our or...
Mr. & Mrs. Smith join SFH Team
We are excited to announce Web & Lindsey Smith as the newest additions to the SFH Team. This dynamic duo are athletes first and driven entrepreneurs. We always look forward to seeing them ar...
Omega 3 in Fish vs Omega 3 Oil
Because we should all look to clean food as a means to get healthy and fit first, it would seem logical to eat lots of fish to get your daily and optimal amounts of omega 3 fatty acids. After all...
An Interview with Lindsey Valenzuela
Lindsey Valenzuela put on an impressive performance this year at the SoCal Regionals and earned herself a spot at the 2011 Ree...
Risk vs. Benefit Analysis - Follow-up on Glycogen Reloading
In medical science, the purpose of treating a patient with a drug is to save or prolong life that has been threaten by a pathophysiologic situation, e.g. heart failure, cancer, stroke, infections...
Meet Dr. Leighton: Chief Scientist of SFH!
Dr. Leighton completed formal training in chemistry, pharmacology and human therapeutics at the University of Virginia. He believes that his education has continued to th...
Fish Oil - Triglyceride Form? Free Fatty Acid Form? Ethyl Esters? Introducing SFH's NEW SUPER OIL - SO3
By now most of us know that the “active “omega 3 fats are EPA and DHA. By elimination, the other omega 3s such as ALA are much less active and require conversion to EPA in our bodies to be ...
The Mysteries of Glycogen Re-loading
This blog post will strike a chord for a lot of athletes who put themselves through rigorous workouts day in and day out. So many athletes have the wrong idea about glycogen re-loading, and unfor...
The Toxicity of Sugar and High GI Carbs
SUGAR AND CARBOHYDRATES ARE TOXIC AND PREVENT FAT METABOLISM, ACCELERATE AGING AND CHRONIC DISEASES. Perhaps the most dangerous and toxic substance that we put in our b...
What's the Scoop On Dairy?
> IS MILK OR MILK PRODUCTS “BAD” FOR YOU? > Whey protein is derived from milk. Does this mean that whey protein > is bad for y...
Coping with Injury: Learning from a couple of CrossFit hipsters.
Guest author: Steph Habif, EdD, MS, CHES If you do Crossfit, do you know anyone at your gym who has suffered an injury? Have you been injured? It seems the sport is producing more and more inj...
...But what about krill oil?
Comparing krill oil and fish oil are like comparing apples and oranges. The benefit of krill oil MAY (clinical studies need verification) increase HDL cholesterol and this would have a benefit on...
Pets Need Fish Oil, Too!
You may have noticed that your older pets aren’t as playful as they once were. They can’t walk as far. They have trouble climbing the stairs. Even young, energetic pets may show signs of itch...