For many years, the focus of modern healthcare has been on pathogenesis—the study of disease origins and causes. While this approach has led to groundbreaking treatments for acute illnesses and...
https://drnathaliebeauchamp.com/salutogenesis-the-future-of-health/
VO2 max, or maximal oxygen consumption, is a key metric for evaluating our overall health and potential lifespan. This measure not only mirrors our cardiovascular fitness but also sheds light on ...
Each and every minute of the day, our liver is working tirelessly to help keep us healthy. Unfortunately with our modern lifestyles, exposures to environmental pollutants, toxins, and less than i...
Recovery is an essential aspect of maintaining optimal physical and mental performance, as well as overall well-being. Best Health & Wellness By Dr. Nathalie , Beyond Training: The Power of Rec...
PFAS, short for Per- and Polyfluoroalkyl Substances, are a growing environmental and health crisis you've likely encountered but may not recognize. Best Health & Wellness By Dr. Nathalie , The ...
Recent analyses have brought to light significant findings that question the traditional stance on cholesterol and heart disease. Best Health & Wellness By Dr. Nathalie , The Stats on Cholester...
https://drnathaliebeauchamp.com/the-stats-on-cholesterol-medication/
The quest for effective weight loss solutions has led to significant advancements in medical science, with GLP-1 agonists. Best Health & Wellness By Dr. Nathalie , Understanding GLP-1 Agonists ...
The conventional wisdom of a “calories in, calories out” approach to weight management, which simplifies obesity and metabolic health to a mere equation of energy consumed versus energy expen...
With its growing popularity, intermittent fasting is now a subject of interest among a wide range of individuals, not just health experts. Some claim it to be the key to fat loss, while others cl...
https://drnathaliebeauchamp.com/fasting-and-its-health-implications/
Fats are no longer the dietary villain, nor should they have ever been. We have been almost conditioned to associate the word fat with weight gain, high cholesterol, and heart disease. Corporatio...