Chris Bryan » Videos

Quinoa (Keen-Wah) has become one of my favorite dishes at home!  Often thought to be a grain, it’s actually a seed and is a great source of protein.  It’s very simple to make and as you’l...

https://www.chrisbryan.com/cooking-quinoa-fox/

Are you looking to strengthen your core while trying to get the six pack abs you’ve always wanted?  On this segment of the Today Show along with Colleen Oddegard and Paul Schadt, I will show y...

https://www.chrisbryan.com/nbc-charlotte-today-show-6-pack-abs-for-summer/

Here we are 2 weeks into the New Year! How are you doing with maintaining your goals? Watch this segment with WBTV Anchor Kristin Miranda as we talk about ways to stay focused! Then watch Mandi M...

https://www.chrisbryan.com/maintaining-fitness-2015-wbtv/

The Real You In 42 21 Days To Create The Habit 21 Days To Keep The Habit Fitness, Nutrition and Goal Setting Everything you need to get you into your best health in just 42 days without leaving y...

https://www.chrisbryan.com/real-42/

What we have first thing in the morning will set the tone for our entire day.  Try this great Green Tea drink to jump start your day!   – Bring half gallon of water to rolling boil – Steep ...

https://www.chrisbryan.com/green-tea-morning-power-drink/

Nine times out of ten, the easy option, is the option we’re most likely to go with! This is why we always talk about the importance of meal prep, or at least having smart healthy choices ready ...

https://www.chrisbryan.com/mason-jar-salads/

What You Need For Each Day ( Do This For 7 Days) 1 Gallon of Distilled Water 2 Bags Of Organic Dandelion Root Tea 3 Ounces Of Knuddsens Unsweetened Cranberry Juice 1/2 of Fresh Organic Lemon Drin...

https://www.chrisbryan.com/7-day-liver-detox/

Learn some great ways to prepare your meals for the entire week so you can stay on the healthy track! The post Quick And Easy Meal Prep appeared first on Chris Bryan .

https://www.chrisbryan.com/quick-easy-meal-prep/

Here are 5 healthy options for you to add to your refridgerator! The post 5 Quick Fridge Food Changes appeared first on Chris Bryan .

https://www.chrisbryan.com/5-quick-fridge-food-changes-2/

Learn about the importance of stretching and some great stretches you can do anywhere! The post The Importance Of Stretching appeared first on Chris Bryan .

https://www.chrisbryan.com/importance-stretching/