Bicycle Talk. Episode 387 March 20th 2024 Ron’s Rant: Fox News Bogus report “How e-bikes are exploding and killing people”. And a heart felt comment to Peter Sagan. On a positi...
Bicycle Talk. Episode 386 March 13th 2024 Ron’s Rant:Distracted Driving Again? The numbers keep going up. Please put down that phone. On a positive side: American rider wins Paris / Nice...
Bicycle Talk. Episode 385 March 6th 2024 Ron’s Rant: Apologies to my radio listeners on last week’s show. Technical issue. You will find it on WHUS.ORG. On a positive side: 60 degree ...
This week, we continued to review my ups and downs with chronic tick borne illness, and some new things that I learned, like the benefits of spirulina, chlorella, eleuthero, and other adaptogens....
This week, Ron handed me his recent blood work and had me talk about it. We talked about his elevated TSH and how his doc needs to adjust his thyroid medicine. We talked about his target-low chol...
Here’s a popular topic, why sex is good for you health! From reducing anxiety and depression to improving cardiovascular function to improving muscle strength and flexibility, sex has a lot to ...
This week I just HAD to get in my yearly chocolate is good for you show! Cocoa flavonols are good for so many things: blood pressure, protection against various elements of cardiovascular disease...
This week I talked about how I went to The Dark Side, and added an antibiotic to my Lyme/Bartonella protocol. I wanted to go after the active organisms that were nagging at me and giving me more...
This episode features an interview with alumni Rodney Bass (BA ’75/MA ’76) who was active in organizing Black students through the Organization of African American Students (OAAS) during his ...
This week, I talked about the slug through healing a long term illness and how frustrating it can be. Are my symptoms part of the healing process? Or are they evidence that I’m not doing enough...
This week we talked about how to keep the lymphatics flowing, especially with tick borne illness. Float tanks, epsom salt baths, lemon water, skin brushing, herbs, all great! Also getting back to...
I’m still dealing with chronic Lyme disease and bartonella. This week we talked about how to handle the dreaded Herxheimer reaction, the symptoms you get while you’re killing off Lyme spiroch...
This week we previewed next week’s talk, which will be about detoxification, especially as it relates to tick borne illness. We’ll review everything from binders to epsom salt baths. Our foc...
Today I talked about focusing on treating Lyme disease with herbs using the Buhner protocol. Stephen Buhner was instrumental in elaborating specific herbs that work on different issues with ti...
This week, I talked about how overdoing caffeine and sugar can be problematic, as it is for me. I explained the mechanism, how the neurotransmitters and the energy-slowing compound adenosine pla...
This week, I talked about my perspective on the Israel/Palestinian conflict, mostly about how our Jewish, Arab, Muslim, and Palestinian friends are struggling right now. The majority of people ju...
https://whus.org/2024/01/radio-naturopath-episode-425-israel-palestine-hanukkah-more-lymebytes/
This week, I talked about how the best time to go to sleep is when your cortisol is lowest and your melatonin is highest, which for most people is somewhere between 8 and 11 pm, depending on when...
Bicycle Talk Episode 380: January 31st 2024 Ron’s Rant: Are you a mileage junkie or do you prefer hours. And farewell to New England Legend Dick Ring. On a positive side: Indoor cycling work...
Bicycle Talk Episode 379: January 24th 2024: Ron’s Rant Sidewalk Demons on Bicycles. Are you a sidewalk demon? In NYC Elected’s Roll Out ‘Bike Safe’ Campaign While Admitting Cars are...
Bicycle Talk Episode 378: January 17th 2024: Ron’s Rant: Baby it’s cold outside! Farm to fork Fondo has their last event in July of 2024. On a positive side:Shout out to TCC for their ...
Bicycle Talk Episode 377: January 10th 2024 Episode 377: Ron’s Rant: Enough snow to shovel but hardly enough to play in. And Have you ever been doored? Hmmm. On a positive side: The ...
Bicycle Talk Episode 375: December 13th 2023: Ron’s Rant: We need a revolution. And I not talking about just spinning your wheels. Ron talks Bicycle Revolution. On a positive side: Round...
Bicycle Talk Episode 374:December 6th 2023: Ron’s Rant: Distracted Driving Statistics & Facts In 2023. A total of nine people die every day in the United States from distracted driving. If...
Bicycle Talk Episode 373: November 29th 2023 Ron’s Rant: Trek Bicycles and it # 4 ranking for trademark infringement. On a positive side: Tomorrow is Frannie’s Birthday! USA...
This week, I finished up some Thanksgiving themes, including why cinnamon is good for you: blood sugar, cholesterol, antioxidant, and antimicrobial! I also talked about the health benefits of gra...
This week, I talked about a few things. It was a good week to remind people that while the days are rapidly getting shorter, the loss of minutes is going to slow down at the end of November, and...
This week, I talked about Thanksgiving stuff. This episode is intended to be a companion to shopping, traveling, cooking, and otherwise preparing for Thanksgiving 2023. I talked about the traditi...
On Saturday, 11-11-23 I went down to Mystic for the LymeBytes conference. This week, I give an update of some of the things I learned. This week I focused on treating mold intolerance along with�...
This week, I talked about a study that came out suggesting that people with long COVID may have viral remnants, or even actual virus, in their guts, and this is preventing them from making adequ...
This week, I updated on my orthopedic condition and did some show-and-tell of some topical products that are helpful for musculoskeletal issues. I kept the brands out of it but discussed the ing...
This week I talked a little about the reunion, and updates on my progress with nervous system and orthopedic stuff, which right now are doing OK! Then we talked about some my Bill Gurley the expe...
Bicycle Talk Episode 366: October 11th, 2023: Ron’s Rant: You don’t need to go gravel, road riders. A Case For … Not giving up on road. On a positive side: LimeRock Park Epic Mou...
I then discussed the health benefits of getting plenty of Vitamin C from food and supplements. Reduced gout, improved collagen, lower blood pressure, better immunity. All terrific things! And, t...
This week I talked about how it’s helpful to get away to Florida. We also talked about the specific health benefits of both being outdoors and on the beach, which are similar. You breathe bette...
Today I updated on how I’m healing and the hypothesis that I have migraines, and some ways to help to prevent them naturally. Riboflavin and magnesium are awesome! I also talked about how Epsom...
https://whus.org/2023/10/radio-naturopath-episode-414-migraines-epsom-salts-baths-float-tanks/
This week, I updated once again on my health. My orthopedics are much better, and my nervous system is better since I started treating for…LYME DISEASE. We reviewed what I”m taking, and will ...
This week, I gave more update on my orthopedic and autonomic conditions. Slow going and I am impatient! I want to be back on my bike! This is a long-haul situation, so I just need to be patient. ...
This week we reviewed how my back and disc are steadily improving, and how the nerves seem to be reconnecting. Shout out to all the practitioners whose care and support made it happen! We talke...
https://whus.org/2023/08/radio-naturopath-episode-411-supplements-for-joint-repair-and-neuropathy/
This week I gave more updates on my disc, how PT went, and my return of dysautonomia symptoms, which we think might be Lyme disease. We’re going through steps to help with that. Then we talked ...
https://whus.org/2023/08/radio-naturopath-episode-410-anti-inflammatory-herbs-and-supplements/
Bicycle Talk Episode 359: August 23rd, 2023: Ron’s Rant: . Right hand turn on cyclist. Really? Ron rants on yesterdays personal event. On a positive side: The SteepleChase bike tour ...
This week we updated about my injuries, the bulging disc, femoral nerve impingement, and sprain/strained knee. It’s TIRING. But, onward with rest, PT, walking, swimming, craniosacral therapy, a...
This week, I did an update on more things I learned about herniated discs. Water, rolled up towels, no flexion, keep exercising! It’s all hear. Then we moved on to inflammation: what it is, how...
https://whus.org/2023/08/radio-naturopath-episode-408-more-herniated-disc-tips-what-is-inflammation/
This week, I’m still talking about backs and back pain, and focusing on the herniated disc. There’s still lots you can do short of getting conventional medicine care. Massage, chiropractic, s...
https://whus.org/2023/08/radio-naturopath-episode-407-natural-care-for-herniated-discs/
This week, of course, we talked more about spinal stenosis, which I hope I don’t have. I’m guessing I don’t because I did not have nerve symptoms until about 2 weeks ago, so mine is from a...
Today we talked about a few supplements for atherosclerosis, then went on to discuss back issues. We’re “back” to spinal stenosis, which is what my mom has, and herniated/bulging discs, wh...