You’ve probably heard that the Army Physical Fitness Test (APFT) is going to be replaced soon. Beginning October 2020, all Soldiers will be required to take the new gender- and age-neutral tes...
Show your prowess on the court with this workout.
GUARD YOUR HEALTH COMES TO AN END After more than six years, the Guard Your Health campaign is ending on Oct. 12. The National Guard will be working with the Telemedicine and Advanced Techno...
1. WHAT IS THE JED FOUNDATION? The Jed Foundation (JED) exists to protect emotional health and prevent suicide in teens and young adults. The nonprofit, founded in 2000 by a family who lost th...
Stretching before and after your workouts keeps your muscles flexible, strong, and healthy while protecting them from joint pain, strains, and muscle damage. Warm up your muscles with dynamic str...
1. WHAT IS THE NATIONAL MILITARY FAMILY ASSOCIATION? The National Military Family Association (NMFA) serves the families of active, retired, wounded, and fallen members of all military branche...
Make sure you’re getting all the screenings recommended for your age.
Knock out a little PT while watching the boxing match.
1. WHAT IS TRUTH INITIATIVE? Truth Initiative is a national public health organization that inspires young people to live tobacco-free lifestyles. The organization aims to share the truth abou...
Don’t be the same as the rest—pull out all the stops for the Slay Summer Challenge this weekend! You’ve got one week to prove your team is the best.
GIF via GIPHY.com You know you’d never give up on your friends. Make a pact with them by taking the Life Pledge today.
1. WHAT IS THE DEPRESSION AND BIPOLAR SUPPORT ALLIANCE? The Depression and Bipolar Support Alliance (DBSA) provides hope, support, and information to improve the lives of people who have mood ...
Crush it in the kitchen with Guard Your Health’s #ClassIRecipes Cookbook .
1. WHAT IS REAL WARRIORS? The Real Warriors campaign is an official DoD health awareness campaign through the Psychological Health Center of Excellence. It provides multimedia tools and resour...
Are you ready to slay summer? Register your team for the six-week Slay Summer Challenge!
Take the field and do your own workout.
You control your future.
GIF via GIPHY.com Are you guilty of skipping the dentist? Check out these 5 Reasons Soldiers Avoid the Dentist (and Why They Shouldn’t) .
1. WHAT IS K9S FOR WARRIORS? K9s For Warriors provides service dogs to post-9/11 military Veterans coping with post-traumatic stress disorder (PTSD), traumatic brain injury (TBI), and/or milit...