THOMAS HAMILTON AND HIS BEST RUNNING TIPS FOR BEGINNERS I’m sitting in Del Aziz, sipping a ‘wake up’ smoothie and waiting for Thomas Hamilton (26), Co-Founder of The Transformers, fitness a...
Everyone dreams about having a flat belly and actually it is not that difficult to achieve. If some others can have that flat belly that means that you can have it too. You just have to stick to ...
https://fit-indeed.co.uk/flat-belly-rules-best-way-to-flatten-stomach/
EXERCISING AT HOME ‐ GOOD OR BAD? Nowadays technology is moving so fast that you don’t even need to go to the gym to exercise. There are plenty of free videos that you can watch anytime. All...
There are a number of exercises for lower back pain. But let’s first focus on what causes the pain? Lower back pain can be caused by bad posture, sitting incorrectly for long hours, lifting or ...
WHY IS CARDIOVASCULAR FITNESS SO IMPORTANT? Cardiovascular exercise is any exercise, which raises your heart rate. It can be running, cycling, aerobics, swimming or many other types of exercise. ...
Why Pilates is good for you: No 1 – Whole body workout There are many reasons why pilates is good for you. Let’s start that Pilates is a total body workout and gravity provides the primary...
https://fit-indeed.co.uk/pilates-benefits-why-pilates-is-good-for-you/