The Beck Diet Solution

  Recently I had a session with my client, Jenny.  Among others skills, Jenny and I are working on her not having dessert before dinner. In session, Jenny told me that she was distressed becaus...

https://beckdietsolution.wordpress.com/2016/05/03/thoughts-not-actions/

When we first start working with new clients, they often report that they have trouble staying on track when they get home from work, and that the hour or two between arriving home and eating din...

https://beckdietsolution.wordpress.com/2016/02/16/getting-home-from-work-a-tricky-time-for-many-dieters/

Not enough is written about maintaining a weight loss, and this is a problem because for most dieters, that’s where the real work begins. Losing weight is unquestionably difficult but it comes ...

https://beckdietsolution.wordpress.com/2016/02/16/the-cycle-of-maintenance/

We believe that eating dessert, and for many dieters (ourselves included) eating a reasonable portion of dessert every day, is an important part of lifetime weight loss and maintenance. When diet...

https://beckdietsolution.wordpress.com/2016/01/12/why-we-eat-dessert-and-you-should-too/

We hope you’re more open to the idea that eating dessert in reasonable portions is an essential component of lifetime weight loss and maintenance, but of course the question you’re probably a...

https://beckdietsolution.wordpress.com/2016/01/12/how-to-eat-dessert-every-day/

Yesterday I had a session with Jennifer, whom you read about in our previous blog post.  One of the main topics of our session this week was rehashing how it went in her first week of enforcing ...

https://beckdietsolution.wordpress.com/2015/12/16/treats-in-the-office-kitchen-update/

This week I had a session with my client, Jennifer. Jennifer told me about a very troubling email she got from her work a few days ago. The email said that, for the entire month of December, her ...

https://beckdietsolution.wordpress.com/2015/12/08/treats-in-the-office-kitchen-part-2/

We asked our Facebook Community for their favorite tips and tricks for sticking to their plan during the holiday season. Here are our favorite tips: Make Holiday-specific Response Cards (and mayb...

https://beckdietsolution.wordpress.com/2015/11/19/top-10-holiday-diet-tips/

One of the biggest challenges that makes staying on track with healthy eating difficult during the holidays is what dieters find when they walk into their office kitchens.  The fact of the matte...

https://beckdietsolution.wordpress.com/2015/11/13/treats-in-the-office-kitchen/

Everyone knows that it’s harder to stay on track with healthy eating during the holidays, and most people assume that it’s because there are so many more parties, eating events, and treats ou...

https://beckdietsolution.wordpress.com/2015/11/13/common-holiday-sabotaging-thoughts/