Hey there! While we've been here in Charleston for one whole month today, this past weekend was our first real, "normal person"weekend we've had. Initially we had family here helping us move (t...
http://kendallandkeith.blogspot.com/2014/07/weekend-as-charlestonians.html
Hello out there! I'm not even sure where to begin with this post. I can't believe it's been 9 months since my last entry on this blog. First, I had no intentions of walking away from it, and st...
http://kendallandkeith.blogspot.com/2014/07/catching-up.html
Hey there friends! I'm back with another light recipe! Even though I'm really focused on lowering sodium, lowering carbs and eating more protein and veggies, I'm still craving fall flavors! So, I...
http://kendallandkeith.blogspot.com/2013/11/skinny-sweet-potato-soup-with-turkey.html
I have the easiest recipe for you guys! This could not be more simple: 3 ingredients. Light. Full of flavor. So... you should definitely make it. Kroger has a fairly new line of organic, nat...
http://kendallandkeith.blogspot.com/2013/10/skinny-root-vegetable-chip-crusted.html
Hey there! I'm 2 weeks into my Total Transformation and so far, I'm really pleased with the results. It's amazing what a change in your eating habits and exercise can do in such a short time fram...
http://kendallandkeith.blogspot.com/2013/10/naked-turkey-bruschetta-burger.html
I have another tasty, clean, low-calorie, healthy dish to share! In my Total Transformation challenge so far, I've discovered breakfast is a challenge for me. I need something convenient and fast...
http://kendallandkeith.blogspot.com/2013/10/skinny-egg-white-veggie-muffins.html
Last week, on the first day of my Total Transformation fitness challenge, I came down with a nasty cold/sinus/bug thing. I was all excited and ready to begin my 6 weeks of clean eating and workin...
http://kendallandkeith.blogspot.com/2013/10/skinny-tex-mex-chicken-soup.html
I almost titled this recipe "QUICK-EASY-HEALTHY-CLEAN Mango Ginger Salmon Salad" but I though that was a little long :) I'm currently participating in a 6-week health and fitness challenge at...
http://kendallandkeith.blogspot.com/2013/10/mango-ginger-salmon-salad.html
I have such an easy and delicious dinner recipe to share with you guys! This would be a great way to use some of the last of the tasty summer corn and zucchini, although you could easily adapt th...
http://kendallandkeith.blogspot.com/2013/09/chicken-vegetable-tostada.html
Eating light does not have to mean sacrificing things you love. You just have to approach it differently. In my quest to find ways to eat healthier, I have really relied on Cooking Light. I feel ...
http://kendallandkeith.blogspot.com/2013/09/light-spinach-artichoke-pasta-with.html
I'm so excited to tell you about our backyard wine party from last Sunday! We are part of a Supper Club and I LOVE when it's my turn to host. I love any excuse for a party anyway. I was feeling ...
http://kendallandkeith.blogspot.com/2013/09/backyard-wine-party.html
I'm so behind on my blogging! Sorry, guys! I haven't had time to squeeze it in during the day, and sometimes the last thing I want to do is be on my computer once I'm home. But, I still love y'al...
http://kendallandkeith.blogspot.com/2013/09/fresh-green-bean-salad-with-basil-and.html
The fact that we are now in September completely blows my mind. While I am so delighted to welcome Fall and all of its glory, the foodie in me is not ready to give up summer produce. The fruits...
http://kendallandkeith.blogspot.com/2013/09/watermelon-and-chicken-salad-with.html
Goodness gracious. This may be one of the best recipes I've made all summer. Or, all year. Either way, it blew our minds. SO GOOD. Eating light doesn't have to mean eating boring foods. Cooking...
http://kendallandkeith.blogspot.com/2013/08/panko-crusted-chicken-drumsticks-and.html
BREAKFAST. It's definitely not my strength during the week! I tend to grab a yogurt on my way out the door and eat it when I get to work. I'm so obsessed with Chobani Flip Coconut with Dark Choco...
http://kendallandkeith.blogspot.com/2013/08/skinny-egg-white-breakfast-melts.html
Is that not the longest title for a recipe ever? To make it any shorter would have meant leaving out one of the big flavors of this dish. And there are a lot. It's like a tropical explosion, and...
http://kendallandkeith.blogspot.com/2013/08/macadamia-crusted-tilapia-with.html
This has been the dessert of our summer. Granted, I've been cutting back on the sweets (among many things) in an attempt to get in shape. But, sometimes, I have to make something sweet for Keith...
http://kendallandkeith.blogspot.com/2013/08/blackberry-basil-peach-crisp.html
Hi there! Thanks for the great comments on my Napa vacation posts. I'm glad these are inspiring people to put wine country on their travel lists! As a summary to my experience planning for our v...
http://kendallandkeith.blogspot.com/2013/08/napa-valley-vacation-planning-tips.html
I'm excited to share part II of our Napa adventure, especially because it was such a fun, busy day on our trip! Click here for Part I . Here we go! Warning: This post may have more photos in ...
http://kendallandkeith.blogspot.com/2013/07/napa-valley-vacation-day-2.html
Early in June we took a WONDERFUL vacation to the Napa Valley/San Francisco area with another couple. We had a fantastic time! I have always wanted to go to Napa, and did a whole lot of research ...
http://kendallandkeith.blogspot.com/2013/07/napa-valley-vacation-day-1.html
In the last few years, I've become quite the mojito lover. I believe my friend, Stacia, got me hooked on them because it's one of her drinks of choice. I'm sure she can't wait to have one after h...
http://kendallandkeith.blogspot.com/2013/07/blackberry-mojito.html
Let's talk about aprons. Do you wear one when you cook? I do about half of the time....which makes no sense because I have no less than 12 of them and could do a complete kitchen-fashion-show ...
http://kendallandkeith.blogspot.com/2013/07/stir-fry-beef-and-peach-salad.html
If the phrase "you are what you eat" is true, then in the summer months, you might as well call me Basil. I can't wait until the weather is warm enough for me to get my basil plants going, and I ...
http://kendallandkeith.blogspot.com/2013/07/basil-chicken-in-coconut-sauce.html
July 1st. Excuse me, where did you come from? I can't get over how fast this summer is flying by! Right now, we have a rare break in the heatwave and the weather is just beautiful. We're takin...
http://kendallandkeith.blogspot.com/2013/07/grilled-orange-chicken.html
First, thanks for all of the sweet comments on my last post! In the past year, I have gotten away from very many personal posts and just stuck to the recipes. I think it's because it's easy and s...
http://kendallandkeith.blogspot.com/2013/06/roasted-tomato-caprese-salad.html