Futuristic Fusion: Microvascular & Plastic Surgery In the realm of modern medicine, where innovation is the heartbeat of progress, the convergence of microvascular and plastic surgery stands as a...
https://corespirit.com/articles/futuristic-fusion-microvascular-plastic-surgery-r3ctf4
My friend texted me that he needed to talk. In his short text, he shared that our last conversation left him unsettled. I am always left uncomfortable when receiving an ambiguous message. My mind...
https://corespirit.com/articles/i-couldnt-see-even-sitting-in-the-front-row-8sj76q
In the labyrinth of India’s prison system, a group remains largely invisible, their struggles unheard and their rights overlooked. They are the transgender prisoners, individuals whose gender i...
Exploring the Intersection of Optical Illusions and Hallucinations: Insights, Diagnoses, and Futuristic Solutions Introduction: Optical illusions and hallucinations captivate the human mind, blur...
Introduction: The intersection of genetic and hormonal technologies holds immense promise for revolutionizing healthcare delivery. This article explores the futuristic developments in genetic and...
Did you catch the recent eclipse? Perhaps like me, it slipped under your radar until you started hearing whispers about its significance. After delving deeper into Astrologer Judith Hill’s ‘E...
https://corespirit.com/articles/unlock-the-mysteries-of-your-health-with-medical-astrology-bpujlz
Everyone is aware that moving the hands and fingers is necessary when playing music, but what happens if the musician’s hand posture is unstable, causing his fingers to tremble and position him...
https://corespirit.com/articles/carpal-tunnel-syndrome-the-unseen-enemy-of-musicians-mab2fb
For centuries, the question had been plaguing man. A kind of bedmate to many claiming eruka! To the answer for centuries only to find out their answer had been an illusion. What would enable an i...
https://corespirit.com/articles/what-can-bring-us-genuine-happiness-oha284
Do you have a passion for home improvement projects? Have you ever thought about turning your passion into a business venture that could potentially generate income? Core Spirit, wants you to kno...
Today, Cloud Kitchen is a well-known off-premises brand that focuses on takeaway and delivery of food. These restaurants are like gastronomic apparitions, bringing delectable food from distant la...
https://corespirit.com/articles/cloud-kitchens-hype-vs-reality-gh0nws
In the ever-evolving landscape of health and wellness, staying attuned to the needs of our practitioners, organizations, and users has always been our top priority at Core Spirit. We pride oursel...
https://corespirit.com/articles/empowering-growth-the-evolution-of-core-spirit-bnp7qv
A lot of my time in Tucson is viewed from the perspective I get riding my bike. One of the reasons I spend the winter in Tucson is the accessibility of riding. The city of Tucson has made a consi...
https://corespirit.com/articles/i-got-stuck-behind-a-javelina-sby9gx
Hey there, fellow explorers of the future! Today, I’m diving into the mind-bending world of Black Mirror-esque technology, where the lines between reality and the digital realm blur into a mesm...
https://corespirit.com/articles/empowering-minds-machine-body-interface-technology-unleashed-6rgbj2
In the enormous expanse of the cosmos, humanity has usually sought to apprehend its vicinity in the universe. Now, with the appearance of DNA data garage, we are not simply observers – we’re ...
A collection of uncommon hereditary illnesses known as neurofibromatosis (NF) impairs the growth of nerve cell tissues or results in tumor formation on nerve tissue. Over 2 million individuals wo...
The Quantum Horizon: Exploring Esoteric Knowledge, Omnikinetic Energy, and Time Portals Are you ready to tap into your innate potential for healing, manifestation, and personal growth? “Becomin...
Unlock the Secrets: Empower Your Health by Reducing Sugar Intake! In our fast-paced world, sugary snacks and drinks have become a regular part of our diets. But it’s important to understand the...
How Reiki transcends species connecting us all together universally in love and light Through rehabilating our first Romanian street rescue dog I dove deep into the wonder of our spiritual energe...
https://corespirit.com/articles/animal-reiki-connected-communication-54z0jq
Introduction: In a global plague via hereditary diseases, a brilliant partnership has emerged - one that holds the promise of reworking the panorama of remedy and presenting renewed hope to milli...
“Anything which can be attributed as ‘this’ and ‘that’, is not real ‘I’.” Vivekananda. Our struggle to understand our identity never goes away. We look for something to hold on to...
Core Spirit, the leading platform for holistic health and wellness, is thrilled to announce the launch of its newest feature: Online Schools. This innovative tool empowers practitioners to build ...
I have tried many times to meet my obligations to anyone or places I have anything to do with. I am never the type that shies away from obligations or renders excuses even when they sound valid. ...
https://corespirit.com/articles/when-obligated-to-say-yes-or-no-30vb47
Casual sex has been very prevalent in this society as long as I could remember, when my mum began to unshield me from this topic little by little, first by teaching me all about the birds and the...
https://corespirit.com/articles/practicing-the-hindu-exercise-of-celibacy-tpnxox
Revolutionizing Nerve Diagnosis: Futuristic Technologies Bringing Early-Stage Treatment to Light From historical times to the prevailing, nerve prognosis has undergone significant improvement, br...
Defining our purpose and values in life is important for several reasons: Clarity and Direction: Knowing our purpose gives us clarity about what we want to achieve and the direction we want to ta...
The Synergistic Harmony of Shivashakti: An Exploration of the Cosmic Union Introduction: In Hinduism, Shivashakti represents the dynamic intertwining of energy and consciousness that underpins ou...
https://corespirit.com/articles/the-synergistic-harmony-of-shivashakti-ikofvd
Hey there, ambitious readers! Today, let’s dive into the exciting world of long-term career goals and aspirations. Have you ever sat down and thought about where you want to be in five, ten, or...
Are you feeling a bit lost in the maze of your career journey? It’s okay to question if you’re on the right path. In this blog post, we’ll explore some key signs that can help you determine...
Mind-Machine Interface: Exploring the Possibilities of Direct Brain-Computer Interaction The field of neurotechnology has made incredible progress in recent years, allowing us to directly interac...
What are women’s options in today’s society? -Are we subjected to being viewed through such a limited lens? In a cesspool of drooling, slobbering society. A society that ages women from the a...
https://corespirit.com/articles/spinster-or-cougar-are-these-womens-only-options-seriously-4ybiqw
I am by no means religious. I was raised as a Reformed Jew in a middle-class town in New Jersey. My partner and I were invited to a Friday night Shabbat dinner at a friend’s house visiting Tucs...
https://corespirit.com/articles/a-case-of-mistaken-identity-ufzl8j
What Is Enlightenment? Or Rather What Isn’t Enlightenment? I know first hand what it is like to be dazzled by the fake Guru, a person that is so self assured they have all the answers to your l...
https://corespirit.com/articles/what-is-enlightenment-or-rather-what-enlightenment-isnt-406cdm
Unveiling the Enigmas: Science’s Dual Frontiers in Exploration Universe is always create a mystical question sinc from ancient civilizations. There is always a question comes in my mind about u...
https://corespirit.com/articles/unveiling-the-enigmas-sciences-dual-frontiers-in-exploration-2q4xdc
Do you remember our previous life? The one where we fought against each other together in a war we both died We returned to heaven, at home we laughed it all off “Wasn’t that exciting?” we ...
https://corespirit.com/articles/do-you-remember-our-previous-life-and-the-planning-after-it-uldc3c
By Brian Eastman Master LIIFT UnTherapist Note: this article is adapted from a commentary the author penned on Quora. Here’s the most important point: you needn’t engage in years of psychothe...
https://corespirit.com/articles/how-to-start-healing-childhood-trauma-u9pqj1
In recent years, concerns over the declining sperm count in men have gained widespread attention. The issue has been studied and investigated by epidemiologists and medical experts, who have rais...
Unveiling the Secrets of Longevity ( Mrit Sanjivani Vidya): A Journey into Health Science Introduction: Humans have lengthy yearned for immortality, and recent advancements in durability technolo...
As February unfolds, Core Spirit unveils a spectrum of highly-rated services that promise transformative experiences for individuals seeking wellness and self-improvement. Here’s a curated list...
I was hiking with a good friend in the foothills of the Sonoran Desert. It’s our Friday morning ritual. We decided to try a new trail called the Agua Caliente Hill Trail. It’s a pretty aggres...
We are greedy by nature. Humans are that way. We assume that the statement: What is worth doing at all, worth doing well means that we need to cut, and bite more than we can chew. Tell me who has...
Understanding and Embracing Sleep Paralysis: Navigating the Realm Between Sleep and Wakefulness Introduction: In the mysterious landscape of sleep, there exists a phenomenon that has fascinated a...
In a revolutionary move, Core Spirit, a global leader in holistic health and wellness, unveils a groundbreaking platform tailored explicitly for conventional practitioners such as dermatologists,...
The “Prison Planet” theory is a provocative and controversial narrative that posits a complex web of control, manipulation, and surveillance extending to every facet of human existence. Propo...
Adonism, a philosophical and spiritual movement rooted in the veneration of divine beauty, has deep historical roots and continues to inspire seekers of higher truths. Derived from the Greek word...
https://corespirit.com/articles/adonism-exploring-the-philosophy-of-divine-beauty-endt9m
Quantum mysticism, a term that marries the esoteric realm of spirituality with the cutting-edge discoveries of quantum physics, has sparked fascination and debate among those intrigued by the int...
Minds in Motion: The Science of MAYA( Optical Illusions) of the Brain Introduction: Maya, a profound concept in Hindu philosophy, delves into the idea that our perceived truth is an illusion, a v...
Core Spirit, the leading online platform connecting seekers with practitioners across various holistic disciplines, proudly announces the launch of its new Referral Program. This innovative progr...
Unraveling the Mysteries of Post-Traumatic Amnesia: A Quantum Perspective Introduction: Welcome, fellow explorers of the thoughts and consciousness! Today, we embark on a fascinating journey into...
**What is Love? With Valentine’s Day right around the corner, I’m jumping on the bandwagon and theming today’s content around LOVE. ** What is love? It’s a question that has inspired coun...
https://corespirit.com/articles/show-yourself-some-lve-ohdgzr
In the dynamic realm of digital health, Core Spirit is not just a platform; it’s a transformative force reshaping the healthcare narrative. Committed to accessible and holistic well-being, Core...
As the darkest day of the year, the Winter Solstice holds profound significance for practitioners of witchcraft. This celestial event marks the rebirth of the sun and the gradual return of light,...
New Year’s Eve and New Year’s Day are celebrated with diverse traditions and rituals across the globe, many of which have deep roots in witchcraft and folklore. From cleansing ceremonies to d...
https://corespirit.com/articles/exploring-new-years-witchcraft-traditions-around-the-world-y89698
Winter is a season of quiet strength and hidden vitality, and despite the dormant appearance of the natural world, it offers a wealth of botanical allies for practitioners of witchcraft. Utilizin...
https://corespirit.com/articles/winter-herbal-magic-utilizing-seasonal-plants-in-your-craft-0fp2b1
The transition into a new year offers a potent opportunity for practitioners of witchcraft to engage in rituals of cleansing and renewal. Purification rituals hold profound significance, allowing...
https://corespirit.com/articles/cleansing-and-renewal-purification-rituals-for-the-new-year-d8gi5q
The winter season brings with it a serene and enchanting landscape, blanketed in the ethereal beauty of snow and adorned with the mystic allure of other natural elements. For practitioners of wit...
https://corespirit.com/articles/the-magic-of-snow-incorporating-winter-elements-into-spells-rvtrm2
The month of January, with its introspective atmosphere and contemplative spirit, provides a sacred opportunity for practitioners of witchcraft to honor and connect with their ancestor spirits an...
https://corespirit.com/articles/connecting-with-ancestor-spirits-honoring-the-past-in-january-n7a750
The winter season invites practitioners of kitchen witchery to embrace the enchanting art of culinary magic, infusing their rituals and recipes with the transformative energy of the season. As th...
https://corespirit.com/articles/winter-kitchen-witchery-seasonal-recipes-and-rituals-pelq29
As the new year unfolds before us, the practice of setting intentions and engaging in spellwork offers a powerful avenue for manifesting our desires and shaping the path ahead. By harnessing the ...
The winter season, with its introspective ambiance and mystical allure, provides an opportune time for practitioners of divination to delve into the mystical arts of tarot, runes, and scrying as ...
https://corespirit.com/articles/winter-divination-tarot-runes-and-scrying-for-guidance-8e9ucu
Leap year, that mystical occurrence adding an extra day to our calendar every four years, holds a special place in the hearts of many. For those attuned to the rhythms of nature and the hidden fo...
As the wheel of the year turns to February, many who follow the Earth’s natural cycles begin to prepare for the Sabbat of Imbolc, which marks the midway point between the winter solstice and th...
https://corespirit.com/articles/sabbat-correspondences-and-altar-decor-for-february-urq54b
February is a time of transition and subtle shifts in nature, and kitchen witchery offers a delightful means of honoring these seasonal changes through the creation of magical recipes, the incorp...
The winter season offers a unique tapestry of magical energies, with ice standing as a potent symbol of the season’s transformative power. In this article, we will delve into the magical proper...
https://corespirit.com/articles/ice-spells-embracing-the-magic-of-winters-frozen-essence-nlkxty
As the winter season envelops the world in its hushed embrace, witches and practitioners of the craft often seek self-care practices that honor the unique energies of this time. Winter invites us...
As the new year unfolds, many seek clarity and guidance for the months ahead. Divination, the practice of seeking knowledge of the future or the unknown, offers a means to explore the energies an...
As the natural world begins its transition toward spring, many individuals seek to align themselves with this sense of renewal and preparation. One way to do so is through the practice of cleansi...
Valentine’s Day, a celebration of love and affection, presents a poignant opportunity for practitioners of magic to delve into the art of love magic and spellwork. While the day is often associ...
Imbolc, a pagan festival celebrated on February 1st or 2nd, marks the midway point between the winter solstice and the spring equinox. As the earth begins to stir from its winter slumber, Imbolc ...
In the pantheon of Celtic mythology, few deities hold as tender a place in the hearts of their followers as Brigid, the multifaceted goddess of the hearth, inspiration, and the potent flames of c...
https://corespirit.com/articles/honoring-brigid-goddess-of-hearth-and-home-277d9t
Core Spirit (https://corespirit.com), the foremost digital platform catering to practitioners and healthcare professionals, proudly introduces an inventive and comprehensive suite of tools tailor...
The wicked witches of cancer …finding our healing path home. I’ll get you my pretty, and your little dog too… —Elphaba, aka the Wicked Witch of the West Can we see illness as opportunity?...
https://corespirit.com/articles/the-wicked-witches-of-cancer-eet7sb
Introduction: In the area of quantum era and attention, one of the most profound questions that humans have sought to resolve is the nature of private identity: Who am I? This article delves into...
Self discovery - Brain to Soul As a expert , I actually have come across individuals from all walks of life in search of answers to the question, “Who am I?” It is a query that appears easy a...
Seeking attention might be good to a level when done well. Craving for it might be a harmful element to toy with. It is the cause of much heartache many are passing through today. When it becomes...
https://corespirit.com/articles/the-best-way-to-arrest-that-craving-z1htc6
I have a unique perspective on life. As human I am blessed with diverse life experiences and a wide range of educations, I have lived in different countries, I have been part of different teams a...
I’ve been inspired to describe In words In poems My current life How I see the world How it is to live on planet Earth in a body knowing I’m God within Sharing my perspective With the rest of...
https://corespirit.com/articles/a-genius-game-made-and-played-by-you-and-me-5wlgk1
Astrology is an ancient science that has been studied and practiced for centuries by human beings. It is the belief that the positions and movements of celestial bodies affect human affairs and t...
https://corespirit.com/articles/astrological-science-in-modern-age-y2bi4h
Tucson, like most cities in this country, has its share of homeless people. The police are efficient at containing them to certain parts of the city. Many areas in Tucson create a naturally invit...
https://corespirit.com/articles/why-are-they-always-asking-for-something-k4nn1r
Everyone experiences an occasional time when they feel worried or anxious. But some people experience unending worry which creates a life filled with unprovoked and unrealistic anxiousness, tensi...
As the earth lies nestled beneath a blanket of snow and the natural world enters a period of dormancy, winter presents a unique opportunity for garden witches to engage in the enchanting practice...
Introduction: India has been grappling with the issue of vehicular pollution for years. However, the tide is turning with the rise of Electric Vehicles (EV). The EV revolution is gaining momentum...
https://corespirit.com/articles/electric-vehicle-revolution-t3n48e
Shri Ram Chandra in Ayodhya - A Spiritual Perspective Introduction: The city of Ayodhya has always been associated with the birthplace of Lord Rama, an embodiment of values like righteousness, co...
https://corespirit.com/articles/shri-ram-chandra-in-ayodhya-a-spiritual-perspective-fjjgx5
In recent years, the Danish concept of “hygge” has captivated the world with its emphasis on coziness, comfort, and creating a warm atmosphere. This cultural phenomenon has also found a place...
https://corespirit.com/articles/embracing-hygge-in-witchcraft-cozy-practices-for-january-2wxdja
Introduction: Welcome to the future of health innovation, a world wherein groundbreaking advancements in technological know-how and era are reshaping the medical landscape. From nanomedicine and ...
https://corespirit.com/articles/the-future-of-healthcare-innovation-and-its-promise-pqt7zc
Introduction: Anxiety disorders, a set of debilitating mental health situations, affect millions of individuals worldwide. These issues bring forth quite a number distressing symptoms that may co...
Wow!, almost the end of the first month in the new year. It sure flies. Time. Writing here had been fun but a little confusing. By that I mean I found it hard to market my writing here for that u...
https://corespirit.com/articles/just-accessing-my-chances-here-2adwn7
Some people will have smooth knuckles while other will have big knuckles. The difference depends on the size of the knuckle. People who have a big knuckle will impress others with the feeling of ...
https://corespirit.com/articles/does-big-knuckles-represent-toil-throughout-the-life-cy6771
Although the ancient fortune-telling industry did not state which hand we should read when doing palm-reading, the palmists have taken the principle of left hand for males and right hand for fema...
https://corespirit.com/articles/which-palm-do-you-read-lkbcp9
On the palm, there is a line that is called the “health line”, just like that of point A, extending from the ending of the lifeline to the base of the little finger. Some have a clear health ...
https://corespirit.com/articles/which-part-of-the-palm-represents-physical-fatigue-k55q1v
If the ratio of the palm with the body is small, the palm has many fine lines, and it is pale and dark, it will physically be the tendency of low blood pressure. These kinds of people mostly have...
https://corespirit.com/articles/whether-do-you-have-the-high-blood-pressure-or-the-low-one-jzpgrl
If you have read my previous articles you will know that I write 95% occult education articles and while this one has some common threads or topics, it is unlike the majority of my work. For good...
It’s important to understand that while it is possible to live fully raw, this is not entirely necessary. The good news is that you don’t have to be a 100% raw vegan 100% of the time. You can...
https://corespirit.com/articles/how-to-start-with-raw-food-diet-hbu3d0
Life Transformation Technique Author: Doctor Sanjay Rout Introduction: Welcome to the Life Transformation Technique, a powerful technique that assists you to reap your existence dreams and transf...
https://corespirit.com/articles/life-transformation-technique-o5qde6
Grounding is a holistic practice that involves connecting with the earth to achieve balance and stability in both physical and mental aspects of life. In our fast-paced world, where stress and di...
In a groundbreaking study published in the Proceedings of the National Academy of Sciences, researchers have discovered that a typical 1-liter bottle of water contains approximately 240,000 previ...
One of my good friends recently emailed a link to a documentary he found compelling. He shared that the content deeply resonated with him. Like most people we connect to, my friend and I have a c...
https://corespirit.com/articles/its-all-gobbledygook-anyway-rf0dxo
When couples become one, and not the type of one in a positive way that lift each other up. No no no! this is when they become one that they mould into the other that you can’t hear one partner...
https://corespirit.com/articles/being-abused-and-healing-from-trauma-cf999q
As a life coach and transformation expert, I often get asked the same question, “what are the most important things to living a good life?” And while there is no one-size-fits-all answer, the...
Life is short and we all have different ideas of what a good life looks like. But from my perspective, there are five key things that are essential for living a fulfilling and meaningful life. As...
Coaching the Transformation Pathway As a life coach and transformation expert, I often get asked the same question, “what are the most important things to living a good life?” And while there...
https://corespirit.com/articles/coaching-the-transformation-pathway-bydgtu
Self-care is essential for maintaining physical, emotional, and mental well-being. As our lives get busier, it’s easy to neglect our own needs, but prioritizing self-care helps us feel more bal...
https://corespirit.com/articles/five-important-things-for-self-care-bdm4bx
They said that what is born of a snake would never fail to be tall. This saying needs to be a guiding light to many if it’s repeated over and over to the hearing of everyone with a mind of chan...
https://corespirit.com/articles/importance-of-first-hand-informations-iqp4vs
Focus on yourself. The main character is You so the whole world revolves around you. Pour into yourself. Take yourself out on solo dates, trips to the spa, walks in the park, or anything that fil...
https://corespirit.com/articles/10-ways-to-be-the-main-character-in-your-life-g5ihks
Introduction Motherhood is a transformative and rewarding journey, but it often comes with its unique set of challenges. The healing journey of a mother can be particularly arduous as societal st...
Health is a lifelong journey, and the choices we make at each stage profoundly impact our overall well-being. This article delves into simple yet effective practices that individuals can adopt to...
Are you not tired of “I will do it tomorrow” only to be repeating the same phrase five days later which by some logic is still tomorrow. I have been meaning to write an article for five days ...
Getting from tacos to Nazis was easier than I thought. I didn’t have to look too hard for that connection. It found me. Tucson has over 1200 restaurants. Half of them serve tacos, many of which...
Introduction: Serpent energy is not a new concept and has its historical origins in ancient cultures such as the Egyptians, Mayans, and Hindus. According to Hindu mythology, serpent energy, also ...
https://corespirit.com/articles/bio-electric-resonance-of-the-human-body-acxz2g
What a year! As the year ends in my 29th year, these are 29 lessons I solidified to carry into my 30th year and a new era. You are your person and should trust yourself to navigate life your way....
https://corespirit.com/articles/29-lessons-i-learnt-in-2023-2g51tz
Most of the time, physical closeness between couples causes unwanted pregnancy. But the situation becomes worse when women get nervous and make wrong choices to end it. Such pregnant women look f...
https://corespirit.com/articles/how-underground-network-of-abortion-pills-works-faehhi
“Fear is the path to the Dark Side. Fear leads to anger, anger leads to hate, hate leads to suffering.”–Yoda It’s captured well in the quote above. The summary of most people’s existenc...
https://corespirit.com/articles/when-ego-is-at-its-root-4pkly9
We all wear masks, it’s simply part of human nature. We dress in the costume of the role we think we should play — a loving partner, an efficient worker, an enthusiastic volunteer — and we ...
https://corespirit.com/articles/every-day-do-one-thing-that-scares-you-mary-schmich-6wi4pp
Have you ever watched a Netflix documentary about people being in a cult? Did you ask yourself; how could these people be so blind to the control and manipulation? Have you ever had a loved one s...
https://corespirit.com/articles/was-american-society-created-with-equality-in-mind-us4ndf
Have you ever had an interest in spirituality? Have you ever questioned if that was your deceased grandmother trying to communicate with you? Have you ever heard that life is a video game? Have y...
https://corespirit.com/articles/is-life-on-earth-just-a-simulation-gnf5mz
Five Ways to Be Truly Happy- Earth Cheat Codes Pt. One Reaction is a Choice Unless you have a condition in which you are unable to regulate, the way you react to stimuli is a choice. The way we r...
https://corespirit.com/articles/five-ways-to-be-truly-happy-earth-cheat-codes-pt-one-c2iygq
Intro I have been gifted with a key. Well, it was hardly a gift; I did work very hard for it. The key came with a sacred chest holding a life-changing bit of information. I thought about keeping ...
https://corespirit.com/articles/let-go-and-let-god-the-story-sgzd8v
State of Mind In the relentless pursuit of success, we often find ourselves caught in a whirlwind of achievements and disappointments. It’s easy to become ensnared by the tides of fortune, but ...
Non-invasive Treatment Options for PCOD Introduction: Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder affecting women of reproductive age. The condition is characterized by irregu...
https://corespirit.com/articles/non-invasive-treatment-options-for-pcod-dhcr5j
I’m my own life coach. Who knows me better than I know me? Like everything else I’ve learned in my adult life, I am self taught. Every experience I’ve gone through was a lesson that I was d...
Greetings, health-conscious people! As an worldwide nutritionist professional, I am passionate about empowering you to live a vibrant, thriving lifestyles via the energy of most beneficial nutrit...
https://corespirit.com/articles/revitalize-in-2024-nourish-your-body-nourish-your-life-lzqt4f
Greetings, my fellow seekers of excellence! As an global coach expert, I stand earlier than you these days with an unwavering commitment on your fulfillment and private boom. Together, we shall e...
https://corespirit.com/articles/empower-your-2024-coaching-for-transformation-ik0xhh
Welcome, seekers of fact and voyagers into the unknown! As an global clairvoyant expert, I stand earlier than you with the profound present of sight, providing a glimpse into the ethereal realms ...
https://corespirit.com/articles/beyond-the-veil-what-awaits-you-in-2024-2z71ng
Greetings, pricey seekers of perception and enlightenment! As an worldwide Tarot professional, I am delighted to embark upon a transformative adventure with you into the paranormal realms of the ...
https://corespirit.com/articles/unveil-your-destiny-a-tarot-journey-into-2024-dr1vb6
Welcome, fellow cosmic visitors, to a celestial adventure we are approximately to embark upon together. As an international astrologer, it’s miles my honor to guide you thru the ethereal geogra...
https://corespirit.com/articles/navigate-the-stars-illuminate-your-2024-path-umd35k
In tarot, interpreting a reading involves looking at the meaning of each card individually and then considering their relationships and context within the spread. Introduction When it comes to ta...
https://corespirit.com/articles/unveil-your-destiny-a-tarot-journey-into-2024-2yzqpd
One of my all-time favorite movies recently made its way onto Amazon Prime. 2001 A Space Odyssey was released on April 2, 1968. Fifty-five years later, I still find it relevant. Having watched th...
https://corespirit.com/articles/it-all-started-with-a-big-bone-ih3whl
Introduction: The aftermath of a suicide attempt can be an incredibly challenging journey, but with the right tools, individuals can embark on a path towards not just recovery but a thriving life...
The lifeline and the heart line do easily represent the genetic factors. The beginning of the heart line and the place between the base of the little finger and the heart line especially represen...
https://corespirit.com/articles/palm-pattern-shows-you-how-many-children-you-will-have-ffjv9q
I wish to share with you an old journal post, to best understand me as a person. I am nowhere healed and the best teachers, coaches, therapist practitioners, psychologists are never perfect, I do...
https://corespirit.com/articles/i-am-nowhere-healed-either-an-old-journal-post-igkk9b
Enemies are not ghosts, they are humans that cross our part one way or the other each day. People at times think that or tends to believe that those people are foreign beings or that they differ ...
https://corespirit.com/articles/our-real-enemies-are-nearer-than-we-thought-yy4czr
I spent many years trying to apply the just think positive modality to my life. Have a bad thought, turn it around quick before it manifests! If you can envision it, it will appear. Yes I have ha...
https://corespirit.com/articles/positive-thoughts-and-all-that-jazz-ymjr64
Whenever I feel myself becoming overwhelmed by depressed thoughts or stressing over things beyond my control, I have given myself pep talks. I’ll take a deep breath and ask, “Have you forgott...
https://corespirit.com/articles/depression-has-no-room-here-2uls9q
This last Sunday is the feast of the Corpus Christi here in Nigeria. I suspected it was postponed for a reason. Christ’s triumphant entry into Jerusalem. But I am here to focus a bit on the cro...
https://corespirit.com/articles/cross-and-its-many-misinterpretations-here-is-the-real-gist-eeq7l5
Achieving goals requires more than just ambition; it demands a strategic approach that involves training your brain to think and act in ways that support your objectives. Whether your goals are p...
Forcing Yourself To Fit In When I think of self-erasure it comes up for me as a theme in relationships. In this way, our concept of relationships is moulded by the people around us during our dev...
I’m in the process of getting ready to leave for Tucson. My girlfriend and I are spending the winter there. It is a 2000-mile journey, which takes us four days of driving. I get to leave the co...
https://corespirit.com/articles/theres-something-on-the-bottom-of-my-shoe-abik2o
Taking Back Control of Your Health When Test Results Don’t Reflect How You Feel. Have you ever felt certain that something was wrong with your health, yet doctors couldn’t find anything? You�...
https://corespirit.com/articles/all-the-doctors-said-your-fine-but-your-not-kowm97
Imagine having the unwavering determination to achieve your wildest dreams, the willpower to overcome any obstacle, and the discipline to turn your aspirations into reality. This is not just a fa...
https://corespirit.com/articles/how-to-strengthen-will-and-increase-willpower-lh5rav
Whenever we hear or speak of the word prosperity, we almost always think about the state of acquired or attained wealth, in some ways that is acceptable and quite the norm, but it is not the only...
https://corespirit.com/articles/five-truths-to-personal-prosperity-v0a8ot
In the dynamic and ever-evolving world of music, there are various roles and responsibilities that contribute to the creation and production of captivating songs and compositions. Two key roles t...
In the ever-evolving landscape of the music streaming industry, changes are constant, and Spotify, one of the giants in the field, is not exempt from this phenomenon. With a significant shift in ...
https://corespirit.com/articles/spotifys-move-towards-an-artist-centric-model-a-deep-dive-xjiig0
In the music economy, there are two types of individuals hustling in their own ways. The first type is all about themselves — they chase after money and fame, caring less about anything beyond ...
https://corespirit.com/articles/two-kinds-of-music-entrepreneurs-which-one-are-you-drfphp
Tarot card readings have been used for centuries as a tool to tap into the depths of our intuition. Whether you are seeking guidance or confirmation, a tarot card reading can provide valuable ins...
https://corespirit.com/articles/how-cartomancy-can-help-confirm-what-you-already-know-ugws1j
Throughout history, the image of a witch has captivated our collective imagination. From their signature pointy hats to their all-black attire, wrinkled faces, and pointy noses, witches have beco...
https://corespirit.com/articles/unveiling-the-mystique-the-evolution-of-the-witchs-depiction-dpx6rv
The saying “Blood of the covenant is thicker than the water of the womb” has long been a source of debate and misinterpretation. Originating from a historical and religious context, this phra...
Manifestation is the art of intentionally creating the life we desire through focused thoughts and beliefs. While there are various techniques to aid in manifestation, the 3/6/9 method of writing...
Wicca, a modern pagan witchcraft religion, encompasses a rich tapestry of beliefs, rituals, and practices. At the heart of Wiccan ethics lies the Wiccan Rede, a moral guideline that serves as a c...
https://corespirit.com/articles/the-wiccan-rede-unveiling-the-ethical-code-of-wicca-4d01tq
Step into the mystical realm of witchcraft, where the pages of history whisper tales of dark secrets and forbidden knowledge. In the heart of this enigmatic world lies the infamous tome known as ...
https://corespirit.com/articles/malleus-maleficarum-unveiling-the-shadows-of-witchcraft-gee3kn
Psychic Amy Jenner: A Beacon of Light in the World of Spiritual Guidance For Psychic Amy Jenner, the path to becoming a trusted psychic advisor and spiritual healer has been a journey shaped by a...
Are humans better or worse off for having a beer? Let’s go back a bit to history. Beer which I would be talking about here full everywhere in the Old and New Testament whether you’re referrin...
https://corespirit.com/articles/when-feeling-bottled-follow-the-advice-below-efaba4
Our mind is a screen. On which the film of life continues. This screen has two levels. One level is that on which the film of the material senses plays. Whatever wishes and demands come in the fo...
https://corespirit.com/articles/how-is-works-our-mind-a8ydvb
I was between 6–8 years old when I first questioned my own existence. I was walking to the park when I stopped to tie my shoe and I came into full awareness with the bone on my ankle. That’s ...
https://corespirit.com/articles/quiet-the-mind-realize-heaven-is-already-here-3c0fgx
Have you ever wondered how your life will end? I don’t usually think about death, but lately, I have been pondering this question. I have witnessed older relatives, who have been a part of my e...
https://corespirit.com/articles/contemplating-the-end-of-life-how-will-you-die-m8u8qj
Boost your physical strength and flexibility with yoga! Are you ready to take your physical strength and flexibility to new heights? Look no further than the ancient practice of yoga! With its co...
https://corespirit.com/articles/the-benefits-of-yoga-for-physical-and-mental-well-being-7qeg98
Being a kid by heart throughout your whole lifetime is the secret to eternal happiness. The wisest beings that I’ve ever come across are children and the elderly. Why is that? It’s because ch...
https://corespirit.com/articles/growing-old-vs-growing-up-602115
This is the problem I have seen and discussed here or in other places where I post my work. Not a new problem per se but an old one that has refused to go away. While doing my time in prison, I h...
It has been a bit over four months since my diagnosis and treatment for colon cancer. My physician has proclaimed that I am in complete remission. I have shared my journey of diagnosis and healin...
https://corespirit.com/articles/i-stopped-my-care-to-listen-4xomjb
Life is an outing stacked up with promising and less encouraging times, wins and hardships, and, every so often, disasters. No one is protected from defying irksome minutes, whether it’s a sing...
https://corespirit.com/articles/investigating-lifes-catastrophes-a-manual-for-progress-doeznr
Human beings have an inherent desire for companionship. When we find ourselves alone, our inner struggles often emerge, compelling us to seek the presence of others as a means to confront these c...
https://corespirit.com/articles/are-there-any-hidden-gems-embedded-in-solitude-lw5ypg
As a young kid I was an easy target to be picked on and laughed at because I never reacted or defended myself. They thought I was weak or scared and that boosted their egos giving them a sense of...
https://corespirit.com/articles/the-soul-sees-what-the-ego-cant-1ffrru
For me pansexuality is still admiring and being attracted to both men and women, but rather than just sexual attraction it’s looking for the soul and heart also. Searching for a connection to b...
https://corespirit.com/articles/pansexual-vs-bisexuality-57u9cy
When people say this to you, ‘Just because I go to another place, It doesn’t mean we won’t see one another again.’ But isn’t that exactly what that means, when the person you love and c...
https://corespirit.com/articles/when-people-leave-and-you-are-left-feeling-abandoned-6pw86s
Welcome to the enchanting world of moon magic, where the celestial power of the moon is harnessed for spells and rituals. In this educational article, we will explore the significance of lunar en...
For centuries, the pursuit of hidden knowledge and spiritual enlightenment has captivated the minds of seekers. Esoteric and metaphysical schools have emerged across time, offering a path beyond ...
Witchcraft and esoteric practices are practiced worldwide. Some locations have deeper connections to these practices due to the history that took place there. Below you will find some of these si...
https://corespirit.com/articles/spiritually-significant-locations-worldwide-qdb3lv
In the realm of witchcraft, a practice filled with diverse rituals and customs, veiling holds a special place. Veiling refers to the act of intentionally covering oneself, whether partially or co...
Within the realm of witchcraft, the use of magickal jewelry, amulets, and talismans has long been cherished as a means of harnessing and channeling mystical energies. These sacred adornments serv...
Anger is a characteristic feeling that everybody encounters sooner or later in their lives. It can act as a sign that something is off-base or shameful, and it tends to be a strong inspiration fo...
https://corespirit.com/articles/managing-anger-strategies-for-a-healthier-and-happier-life-kcaj7x
11 Ways to Become a Billionaire Becoming a billionaire is no easy feat, but it’s one that can be achieved with dedication and hard work. If you want to join the ranks of wealthy individuals lik...
https://corespirit.com/articles/best-11-ways-to-become-a-billionaire-kaorfo
In the tumultuous journey of life, it is not uncommon for the world around us to crumble and shake. Unforeseen challenges, setbacks, and unforeseeable circumstances often test the limits of our s...
Harnessing the Power of Numerology in Brand Naming for Success Have you ever wondered why some brands have an instant impact and resonate deeply with their audience, while others struggle to make...
https://corespirit.com/articles/cosmic-naming-merging-spirituality-and-branding-xkvloq
Artificial Intelligence (AI) has become a topic of great interest and debate across various industries, and the music industry is no exception. The integration of AI in the music industry has the...
https://corespirit.com/articles/the-future-of-jobs-in-the-music-industry-twyqbn
As a music creator, understanding how royalties are divided is crucial to your career. The world of publishing can be complex, but it’s important to decode the details to ensure you’re receiv...
In the intricate world of music, codes play a crucial role in organizing, tracking, and protecting the art we adore. Here’s a concise rundown of four essential music codes every music enthusias...
https://corespirit.com/articles/unlocking-the-world-of-music-codes-kjhhwr
It has always surprised me that numerology is not as popular as astrology, and sometimes I blame people’s fear of maths on holding it back. So, I am on a personal mission to simplify this proce...
https://corespirit.com/articles/numerology-in-a-nutshell-8ohr87
Can a simple flowery shrub like the wild black elderberry be so naturally powerful and have so many health benefits? Elderberry is indeed one of the most commonly used medicinal plants in the wor...
Google’s definition of instinct is ‘the ability to understand something instinctively without the need for conscious reasoning’. Instinct is a gift that has been reduced to something trivia...
https://corespirit.com/articles/seeing-through-your-feelings-4hmk02
Expression is about communicating a true aspect of yourself with the outer world and through the medium that works for you. Expressing gives our inner self permission to touch the world slightly,...
Introduction: Tesla Metamorphosis Healing is an energy-based therapeutic method that works beyond the traditional Hertzian wave spectrum. It is derived from the concepts of Nikola Tesla, explorin...
https://corespirit.com/articles/exploring-the-benefits-of-tesla-metamorphosis-healing-1kbrw6
Don’t deny yourself a peaceful existence. I repeat. Do NOT deny yourself a peaceful existence. You are here for a purpose. Everyone’s purpose is a different one but all have one similarity. T...
https://corespirit.com/articles/peace-filled-serenity-crqefe
I rarely shop at Kohl’s. It is not a store that I am drawn to. Being a snowbird, I am always on the lookout for clothes I can wear in Tucson. Kohl’s was having an end-of-season sale. Pushing ...
https://corespirit.com/articles/when-the-right-door-opens-ntxme7
Often, we focus on all the difficulties, such as physical symptoms, emotional turmoil, and challenging situations. But by constantly complaining and focusing on these difficulties, we give it mor...
https://corespirit.com/articles/what-you-resist-persists-0ed4py
Another simple brand numerology hack… In the world of branding and business, finding your unique identity and purpose is essential for standing out in a crowded marketplace. One innovative appr...
In the age of music streaming, the industry has witnessed a profound transformation in how music is consumed and distributed. While streaming has undoubtedly democratized the music scene, grantin...
The music industry has been undergoing significant transformations in recent years, and the COVID-19 pandemic has only accelerated these changes. As we look ahead to the future of the music indus...
In the vast realm of the music industry, the journey to recognition and success has often been reserved for a select few. Many unknown talents pin their hopes on mainstream radio competitions and...
The Best Simple Way To Lose Weight and Achieve Fitness It may seem like a daunting task to both lose weight and become fit, but it doesn’t have to be complicated in order to achieve results. In...
https://corespirit.com/articles/the-best-simple-ways-to-lose-weight-and-fitness-r2250y
“If you can tune into your purpose and really align with it, setting goals so that your vision is an expression of that purpose, then life flows much more easily.” Jack Canfield I am fortunat...
It has always surprised me that numerology is not as popular as astrology, and sometimes I blame people’s fear of maths on holding it back. As a brand strategist, my job has always been to crea...
https://corespirit.com/articles/how-to-use-numerology-to-create-a-powerful-brand-strategy-ak817w
“The power of numbers lies not in their ability to calculate, but in their capacity to reveal the hidden codes of our lives.” — Unknown Numerology, often overshadowed by its more popular co...
Exploring the Spiritual Life of Humanity Humans have long sought to understand their place in the universe and to find spiritual meaning in life. In this article, we will explore what is meant by...
https://corespirit.com/articles/the-spiritual-life-of-humanity-16gqkj
I read a book called the alchemist by Paolo Coelho. The book is a story of a young man called Santiago. A young shepherd who goes out to look for his purpose. The young man goes through alot but ...
https://corespirit.com/articles/i-wish-i-knew-this-earlier-aagac7
Stress and anxiety got you down? Try a furry friend! We have many strategies and tools at our disposal to manage stress and anxiety. I have written several articles on this subject, mentioning va...
Mr. Bean is a character that most of us grew up loving and watching. Sometimes I actually watch it to relive the nostalgia. He was a beast in his own terms. One thing quite peculiar that I learnt...
https://corespirit.com/articles/becoming-your-own-cheerleader-j8qp16
Today I would like us to look into a very sensitive topic which is self love. Each and every person, being naturally social craves love and attention from other human beings. The thing that baffl...
https://corespirit.com/articles/learning-to-love-yourself-z1rc5v
“Intelligence is the ability to adapt to change.” - Stephen Hawking Why Do Some Intelligent People Fail to Achieve their Full Potential Intelligence is a multifaceted and highly prized qualit...
In the fast-paced world we live in, finding inner peace and serenity can be quite a challenge. However, there’s a wonderful way to escape the chaos and embrace nature’s beauty: mindful garden...
It’s that part of the year when we take stock at least in our minds of how far we had gone this year. It remains only two months to go. How time flies. We are used to reading people’s write-u...
https://corespirit.com/articles/the-stock-taking-period-of-the-year-mvfwrr
Personally, when I began with Inner Child’s work in my own system, it started with the memories that were most present to me. For example when I was 8 years old and the teacher was mean. Or oth...
https://corespirit.com/articles/inner-child-or-baby-integration-i74f42
In yogic science, the structure of nadis in our body has been understood. These nadis are associated with the flow of energy in the body. The places where these nadis meet in the body are known a...
Tip1: Exercise Exercise is an effective method. Physical exercise directly improves the functioning of the respiratory, musculoskeletal, and circulatory systems of the human body, increases the s...
When the dimension of time is added to the dimensions of space and the 4-dimensional universal space-time continuum is shaped, two spirits which are located in different spots of space-time will ...
https://corespirit.com/articles/the-message-alexis-karpouzos-19rkfy
If I make a scientific inquiry into my body, I first find it is made of matter, like rocks and trees and rivers. As I look closer, I see that the matter of my body is animated, that it is alive. ...
https://corespirit.com/articles/the-messengers-of-freedom-alexis-karpouzos-uxawcg
Unveiling the Truth Behind the Keto Diet for Weight Loss Embarking on the 30-day keto journey was a decision fueled by the desire to shed pounds before attending a special event. Contrary to my u...
https://corespirit.com/articles/mastering-the-keto-lifestyle-a-comprehensive-30-day-journey-okxkiq
We see all of these social media posts that portray perfect families with best friend mother-daughter relationships and best friend sisters and best friend brothers and closeness and happiness. A...
Fashion is like a magical realm where creativity and self-expression collide. It’s a vibrant world of colors, fabrics, and styles that allows you to showcase your unique personality and taste. ...
POEM (1) : THE EARLY YEARS I am not a waste, Just because I live, In a tiny space, And without laces, On my favourite shoes, Crafted with the golden hues, Of strength to outlast struggles. These ...
Exactly What to Say: Unleashing the Power of Language In this articlе, wе will divе into thе art of mastеring magic words and sеarch thе topic of Exactly What to Say, uncovеring thе sеc...
Introduction In the world of romantic relationships, challenges and conflicts are inevitable. Communication breakdowns, misunderstandings, and emotional distance can create rifts between partners...
**Introduction: **Jogging, a form of moderate-paced running, is a popular cardiovascular exercise known for its positive impact on overall health. Regular jogging not only aids in weight manageme...
In this topic, we can dive into the art of content curation and discuss strategies for finding, selecting, and organizing relevant information to create captivating articles. We can explore techn...
https://corespirit.com/articles/tips-for-curation-with-respect-to-content-writing-vymvlo
See the World Clearly with Magnifying Glasses: Your Secret Superpower for Reading and Exploring! Discover How Magnifying Glasses Can Help Older Adults Overcome Vision Challenges and Unleash Their...
Discover How Magnifying Glasses Can Help Older Adults Overcome Vision Challenges and Unleash Their Inner Superheroes! Calling all superheroes! Are you ready to unlock a special power that will he...
To Love Yourself. What does it mean to love yourself? If you are willing to suffer, then you are willing to love yourself. As crazy as the statement may sound, I believe it to be true. To be will...
Life is a journey that requires constant movement; the moment you stop moving, that’s when you stop living. You end up getting lost in a world full of unlimited possibilities. Age is just a num...
Hello, curious learners, to an enlightening exploration of the vagus nerve and its role in regulating the parasympathetic nervous system. In this educational article, we will delve into the scien...
The Law of Attraction has gained significant popularity in recent years as a powerful tool for manifesting positive change in one’s life. Rooted in ancient wisdom and supported by modern unders...
https://corespirit.com/articles/the-law-of-attraction-a-guide-d1daxo
Can’t focus when studying? You’re not alone! Many people find it difficult to maintain active focus for an extended period of time when studying. This is especially true for teenagers from th...
https://corespirit.com/articles/the-adhd-epidemic-are-we-losing-our-focus-l9eor7
As general elections approach, unemployment begins to dominate political debates. In such a situation, it becomes important for Indian leaders to strengthen employment in both rural and urban Ind...
https://corespirit.com/articles/is-unemployment-becoming-a-never-ending-battle-in-india-or2cuv
PRINCIPLES TO MASTERING THE WINNER’S MINDSETS 1 . Positive Self-Expectation: Believing in oneself is the cornerstone of a winning attitude. Waitley explains that harboring positive expectations...
https://corespirit.com/articles/principles-to-mastering-the-winners-mindsets-ackfar
Developing long-term skills involves consistent effort and the cultivation of effective habits. Here are five easy-to-develop habits that can promote long-term skill development: Daily Practice: ...
https://corespirit.com/articles/five-easy-to-develop-habits-for-long-term-skill-development-u7s86i
In the ancient wisdom of Sanskrit scriptures, it is said that anger is the root of duality, and by conquering anger, one attains self-liberation. The importance of managing anger is emphasized no...
https://corespirit.com/articles/five-books-on-anger-management-0gq0sp
My Lifе, My Rulе: A Journеy to Living Lifе on My Tеrms Introduction Living lifе on our own tеrms is a dеsirе sharеd by many individuals. It is a pursuit of frееdom, fulfillmеnt, and ...
During the period known as the “Burning Times” in Europe, widespread witch hunts took place, especially in Germany and France. These hunts occurred primarily between the 15th and 18th centuri...
https://corespirit.com/articles/a-history-of-persecution-the-burning-times-dp5ai1
Introduction: Humor is the magical ingredient that brings joy and laughter to our lives. It’s like a secret code that tickles our funny bones and makes us burst into uncontrollable laughter. It...
https://corespirit.com/articles/laugh-out-loud-unveiling-the-art-of-humor-ixo3g6
Relationship: The Fusion Cuisine of loved ones Introduction: Relationship are like the ingredients in fusion cuisine. Just as different flavors and culinary traditions come together to create som...
https://corespirit.com/articles/relationship-the-fusion-cuisine-of-loved-ones-2qehl4
We’ve all heard of being kind and giving to people. To always smile and be ready to help others. Trying so hard to be good in everyone’s book. We look for appreciation and admiration in place...
https://corespirit.com/articles/too-much-of-a-kindness-can-also-hurt-j10c0c
The Power of the Universe: Unraveling Mysteries and Exploring Marvels Introduction Thе powеr of Univеrsе havе always captivatеd thе human imagination. From awе-inspiring cosmic phеnomеn...
https://corespirit.com/articles/the-power-of-universe-ehmia3
The problem of rape culture is that individuals, not rapists, commit rape. Harassment, sexual assault, rape is ubiquitous. It’s a quiet, weighty truth looming overhead: we all know it, we’ve ...
https://corespirit.com/articles/thoughts-on-rape-culture-h1swvn
The Power of Silence: Unveiling its Strength in Conversations Introduction Silence is often misunderstood as a lack of communication or a sign of weakness. However, in reality, silence holds imme...
Suffering Sucks: The Four Noble Truths and the End of Suffering. Feeling lost,Suffering and see no way out. Or no path to happiness and peace of Mind? Let me share a path.The Buddha Provem Path o...
Accepting Failure Failure is an inescapable facet of life. It accompanies us on our journey, testing our resilience and teaching us valuable lessons. Learning how to accept and embrace failure is...
Philippians 4:6-9 New King James Version Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, whi...
https://corespirit.com/articles/metrics-for-passing-judgments-on-heaven-k6kvwr
The distance between the starting point of the lifeline and the starting point of the headline is large. The owner will be outgoing and full of executive power. They are eager to do well in every...
https://corespirit.com/articles/palm-pattern-that-the-owners-help-others-and-themselves-wu2a4i
If the starting points of the headline and the lifeline overlap, the marriage of the owner will be very good, especially if the marriage line that is shown in line B in the picture is long and in...
If we carefully check the fate line and discover there is a parallel line along the fate line, the owner will be helped by others in their career to make the original target the owner cannot meet...
If all three lines including the headline, lifeline, and heart line are apparent, and the fate line and the sun line that represents the financial power are very apparent, it can predict that the...
https://corespirit.com/articles/palm-pattern-shows-that-the-owner-has-bad-luck-in-old-age-ouq60s
If the fate line is like that shown in picture A and it is apparent when crossing with and on the top of the headline, the fate of the owner will have the trend of turning better after mid-age. I...
https://corespirit.com/articles/palm-pattern-that-the-owner-has-success-after-mid-age-q8pz6p
We can carefully observe the starting point of the lifeline and the headline. If it is like what is shown in picture A, these two lines have some distances. It represents that the character the o...
https://corespirit.com/articles/palm-pattern-that-shows-dramatic-life-changes-vn0doo
In the center of the palm, there is a long and vertical line that is called the “fate line”. It is also called the “occupation line”. It represents the luck of the owner in the work and t...
https://corespirit.com/articles/palm-pattern-that-shows-a-smooth-and-comfortable-life-nphsj7
What is mindfulness, and how, as a technique, can it improve well-being? Here are a few statistics from the May 28, 2020 article by Forbes online magazine as conducted by Pew research. Forbes rep...
https://corespirit.com/articles/mindfulness-a-technique-to-improve-well-being-b35z6r
1. TITLE: REFLECTION Would a private meeting, With your REFLECTION, Dreams, soul and body, Be an embodiment, Of encouragement, An unforgettable, Adventure with inspiration, Or a reminder of disap...
https://corespirit.com/articles/inspirational-poems-1-uef5zp
Establishing a life routine can feel daunting, but incorporating tiny changes progressively makes it achievable and sustainable. Below are eleven steps derived by entrepreneur to guide you throug...
https://corespirit.com/articles/11-essential-steps-for-a-solid-daily-routiner-qdrhh7
Watching inspirational and motivational videos about successful people give us instant dopamine hit, isn’t it? But it’s only for short duration and as a result we set higher goals in our life...
We all have unique qualities that make us different from one another — physically, mentally, emotionally, and spiritually. It is crucial to understand ourselves and prioritize good health. Our ...
The Nipah Virus Outbreak: A Closer Look at the Crisis in India” In the warning, the clinical directors, chiefs, and domesticated animals divisions have been encouraged to practice alert in a le...
https://corespirit.com/articles/the-nipah-virus-outbreak-a-closer-look-at-the-crisis-in-india-gjpq2l
Hello teenagers, Picture this. You’re in the middle of studying, but your mind’s off on a wild adventure, daydreaming about everything except your textbooks. I know the struggle! But guess wh...
https://corespirit.com/articles/7-tips-to-improve-mental-focus-for-teenagers-innl0k
1. THE EARLY YEARS** I am not a waste, Just because I live, In a tiny space, And without laces, On my favourite shoes, Crafted with the golden hues, Of strength to outlast struggles. These are my...
https://corespirit.com/articles/poems-to-inspire-perseverance-al306h
Aleister Crowley, born Edward Alexander Crowley in 1875, was a highly influential figure in the world of occultism and esotericism. Often referred to as “The Great Beast 666,” Crowley’s lif...
https://corespirit.com/articles/aleister-crowley-the-enigmatic-figure-of-occultism-5idpxs
Cognitive-Based Therapy (CBT) is a widely recognized and evidence-based therapeutic approach that focuses on identifying and modifying negative thought patterns and beliefs. By challenging and re...
In our fast-paced, technology-driven world, it’s easy to lose touch with nature’s innate healing powers. However, there is a practice that can help us regain balance and harmony: grounding. R...
https://corespirit.com/articles/the-power-of-grounding-reconnecting-with-earths-energy-458fok
Did you know… There are over 40 types of losses and include obvious losses such as death, pet loss, divorce, job loss, or a natural disaster. Other less thought about include moving, health-rel...
In the fast-paced world, staying healthy and fit has become more critical than ever before. For ladies, finding effective methods to manage weight and boost metabolism can be a distinct advantage...
https://corespirit.com/articles/31-tips-for-maximizing-your-fitness-routine-using-trimtone-btscyl
With summer vacations over and kids back to school, let’s discuss the importance of healthy eating, especially at breakfast time. Glucose is the body’s main source of energy. When we sleep, o...
https://corespirit.com/articles/breakfast-the-most-important-meal-of-the-day-for-kids-mi6k9p
“What doesn’t kill you makes you strong!” It might be true in some cases, but certainly it does not apply to every aspect of life, especially health. Our fast-paced modern society often lea...
COLOR OF TEA As tea leaves oxidize, they change from green to brown. The more they oxidize, the hazier the variety will become, bringing about a more obscure shade of tea. To deal with the oxidat...
The Benefits of a Ketogenic Diet for Weight Loss In a world where fad diets come and go, the ketogenic diet has stood the test of time as a powerful tool for weight loss. This low-carb, high-fat ...
https://corespirit.com/articles/keto-diet-for-weight-loss-bl1cq6
It’s a 45-mile drive from where I live to my girlfriend’s house. There has been a lot of road construction this summer, forcing me to take a longer than usual route. Last Thursday, I took Int...
https://corespirit.com/articles/when-the-obvious-isnt-so-obvious-trozop
Proven Methods For Gaining Self Discipline Acquiring self-discipline is fundamental for realizing objectives and breaking undesirable habits. However, fostering that mental fortitude and motivati...
https://corespirit.com/articles/proven-methods-for-gaining-self-discipline-j9qnas
Questions and Themes for Conversation Presentation A clever inside a novel, The Forty Principles of Adoration recounts to two equal stories that reflect each other across two altogether different...
“Whipping Up Romance: A Delightful Evening with Spaghetti Aglio e Olio” Obviously! While cooking for a demanding eater, it’s really smart to go for something basic yet delightful. Pasta dis...
Welcome to the mystical world of Samhain, a captivating chapter in the history of witchcraft and ancient Celtic traditions. Samhain, pronounced “sow-in,” is an enchanting celebration that beg...
https://corespirit.com/articles/happy-witches-new-year-the-history-and-traditions-of-samhain-q4hpd5
God has entrusted me with myself.”- Epictetus The three pillars of Being have always been “mind, body, and soul.” Our minds and bodies are the topic of every self-improvement influencer and...
https://corespirit.com/articles/what-is-spiritual-self-development-cyyi24
The Two Wolves The story of the two wolves is a Native American parable that teaches us about the duality of human nature. The two wolves represent the good and evil that exist within each of us....
Title: Unveiling Miracle Money Magnets: Attracting Prosperity and Abundance Introduction In an era where financial stability and prosperity are valued more than ever, the concept of “Miracle Mo...
Understanding the Complexity of Grief Grief is a complex and deeply personal emotion that can be triggered by a variety of experiences and circumstances. Whether you have recently lost a loved on...
Becoming Conscious of Reactivity Do you sometimes feel like you are a loaded weapon with a hair trigger? One small, seemingly innocuous, or perhaps a big and obvious stimulus that opens the gatew...
https://corespirit.com/articles/how-i-learned-to-let-go-of-triggers-and-heal-trauma-c4qt1v
There was once a time when you had those small hands, short fingers and those big beautiful eyes. You remember there was also a time you rolled and fell from the chair just because you couldn’t...
Life is but a dream Have you ever had a dream that felt so real, you couldn’t tell the difference between it and waking life? What if I told you that waking life is just another kind of dream �...
**“Power-Packed Protein Lunches: Fueling Your Workday with Healthy High-Protein Options” ** Kick the midday rut to the check with a solid lunch that satisfies. These high protein lunch though...
Negativity is a pervasive force in our lives, affecting our mental well-being more profoundly than we often realize. Whether it stems from the constant barrage of negative news, toxic relationshi...
Meditation affects everything – it touches every single dimension of life, and at the same time, it doesn’t change anything. Meditation is precise, scientific, and also very mysterious. To un...
https://corespirit.com/articles/science-of-meditation-sv6s2b
The denouement of a heartbreak can be negative or positive. It is a make-or-break period in a man’s life because of its suffering and suffocation. Only men love, and love makes a man weak; weak...
Stop giving power to the shadows around you The card today is the 10 of Water reversed from the Dreams of Gaia tarot. This card tells us that we may be letting shadows, ours and others’, domina...
https://corespirit.com/articles/daily-reading-september-25-2023-10-of-water-reversed-08lg90
The human mind, often considered the epicenter of consciousness, is a vast and mysterious realm. It’s not merely a collection of thoughts; it’s a profound entity that holds the key to underst...
https://corespirit.com/articles/the-power-of-the-mind-181ybo
Embracing an age-old enchantment that has traversed countless cultures throughout the ages, the captivating archetype of witches continues to cast its spell upon us. From their ethereal powers th...
Today’s card is The Maiden from the Dreams of Gaia Tarot. This card reminds us that we are all free beings and that family, peer and social influences are just that: influences. You don’t hav...
https://corespirit.com/articles/daily-reading-september-18-2023-the-maiden-ln1mo0
Is something distracting you? Today’s card is the 2 of Earth reversed from the Dreams of Gaia Tarot. This card describes a situation where people are distracted and moved away from their goals....
https://corespirit.com/articles/daily-reading-september-19-2023-2-of-earth-reversed-k1ab6m
Embarking on the enchanting path of creating an online school for witchcraft is a captivating endeavor, brimming with both excitement and challenges. This article delves into the intricate diffic...
The place exuded an ancient charm, with weathered wooden beams overhead and traditional Chinese lanterns casting a warm glow. Soft instrumental music played in the background, creating a serene a...
https://corespirit.com/articles/the-buddha-laozi-and-confucius-walked-into-a-bar-kprpr4
Yes, there are times when people feel exhausted or they like their energy is draining. It is quite natural. You do not have to seek some professional every time to recover yourself from negative ...
10 Funny Motivations That Will Support Your Diet Program Success Are you struggling to stay motivated on your diet journey? Sometimes, a little humor can go a long way in keeping you on track. La...
Have you ever felt completely stuck? Not sure who to turn to, who to discuss things with, basically alone? Journaling will help you. Write down precisely what you are thinking and how you are fee...
At one stage or another, everybody has to join this club. It’s not one that people enjoy at all, and every single person stays in the club for different lengths of time, depending on how they d...
https://corespirit.com/articles/grief-is-like-a-private-club-that-no-one-wants-to-join-f36cf1
Recounting about you makes me remember memories that have passed. But I always remember those memories until now, even though you are happy with the person you choose. Several years ago I really ...
https://corespirit.com/articles/i-have-only-you-known-for-a-while-6tj21a
Get rid of bad habits, something new I’m doing right now. I felt that previously my life was boredom and less interested, but after I changed my bad habits, every time I wake up I felt enthusia...
https://corespirit.com/articles/4-good-habits-that-changing-my-life-vua23j
Mabon, also known as the Autumn Equinox, is a traditional Celtic festival that celebrates the harvest and the balance between light and darkness. It is observed on or around September 21st and ma...
https://corespirit.com/articles/embracing-the-autumn-equinox-unlocking-the-magic-of-mabon-vjako7
Witchcraft and the occult practices have a long and intriguing history dating back centuries. In ancient times, witchcraft was practiced as a form of nature worship, with people living in harmony...
https://corespirit.com/articles/the-history-of-witchcraft-occult-practice-jrkp1d
The important role of parents in maintaining children’s mental health. Most children have an introverted or quiet nature. As parents, we need to be more empathetic to our children and be open a...
https://corespirit.com/articles/the-role-of-parents-in-childrens-mental-health-aywhbm
Gastritis is a common gastrointestinal condition that can cause inflammation of the stomach lining, leading to discomfort, pain, and digestive issues. Managing gastritis often involves dietary an...
If we see the literal meaning of inner peace, it means peace within us. I have witnessed a lot of people asking for assistance with finding inner peace. They complain about the chaos they had to ...
https://corespirit.com/articles/discover-your-inner-peace-with-the-power-of-meditation-nsu7pv
> “I’ve fallen in love with my light again, outside of me, too blind to see it has been within me through eternity. Why I am so obsessed with proving to you my loyalty, the problem must be yo...
Services, that assistance we render to some, or follow-up we initiate after the sale to make sure the ultimate utility is what the client enjoyed. It has become part and parcel of our relationshi...
https://corespirit.com/articles/the-importance-of-utilizing-opportunity-when-they-appears-m2viea
Greetings, fellow Earthlings, on this wild journey called life! You know, it’s funny how we all embark on this adventure with a detailed plan in hand, only to discover that life has its own twi...
Hey there, fellow demotivated comrades! Ever had one of those days when even getting out of bed feels like an Olympic event? Don’t worry; you’re not alone in this struggle. In fact, you’re ...
Discover the Key to Overcoming Aging Challenges with Low-Impact Exercise Gear! As we age, staying active becomes increasingly important for maintaining our overall health and well-being. Regular ...
In the grand tapestry of life, few connections are as profound and enduring as the bond between a parent and child. It’s a relationship that transcends time, defies distance, and weaves togethe...
Embrace Clear Communication and Uninterrupted Connections with Easy-to-Use Phones Designed for Seniors In today’s fast-paced world, staying connected with loved ones is more important than ever...
When I was in my early twenties, I lived in a Yoga Ashram. We raised most of the food we ate. I was responsible for looking after a flock of chickens. As the number of people grew so did the numb...
https://corespirit.com/articles/measure-twice-cut-once-gubrgq
Suicide is not a crime, isn’t it. Today globally at the rate of 2000 every single day, more than 700,000 people across the world die by suicide every year. Guyana, a South African country has t...
https://corespirit.com/articles/decriminalise-suicide-rdfap9
Discover the Power of Automatic Shut-off Devices in Keeping Older Adults Safe and Independent at Home. As you age, the safety of your living environment becomes increasingly crucial. For older ad...
In a world where convenience often takes precedence over health, a public service announcement sent shockwaves through households across the nation. It was a revelation that left many questioning...
3 signs in your palms that you can get lucky love The men and the women chase each other because of love. It is because they are eager to have well-being. They come together. Lucky love can warm ...
https://corespirit.com/articles/3-signs-in-your-palms-that-you-can-get-lucky-love-r0ki1b
Get the Help You Need in the Blink of an Eye. Emergencies can happen when you least expect them, especially as you age. It’s important to have a reliable solution that can provide immediate ass...
Embrace a New Level of Support and Comfort While Sitting Are you tired of experiencing discomfort when sitting for long periods? Do you find it challenging to maintain good posture as you age? Lo...
https://corespirit.com/articles/sit-in-comfort-ergonomic-chair-and-cushion-for-better-posture-rax2sn
Rediscover the Joy of Reading with Enhanced Vision Are you finding it harder to read the fine print or enjoy your favorite books as you age? Don’t worry; there’s a simple solution that can br...
https://corespirit.com/articles/see-clearly-again-magnifying-glass-for-aging-eyes-hrjnv4
Discover a World of Convenience and Accessibility at Your Fingertips Welcome to a world where technology meets the needs of aging adults. Gone are the days of struggling with hard-to-reach switch...
https://corespirit.com/articles/embrace-the-future-smart-home-devices-for-aging-adults-avl0fw
The human brain has long been a source of wonder and fascination, and the vast cosmos has intrigued scientists and philosophers for centuries. Recent research has set its sights on a tantalizing ...
I am beginning to see that phrase crop up in writing. Writing in tongues. Some here suddenly developed psychological problems, A man who understands English well more than those it’s their moth...
https://corespirit.com/articles/writing-and-speaking-in-tongues-wnumb3
Discover the Power of Stability and Independence with Grab Bars and Handrails in Bathrooms and Staircases Aging is a journey filled with precious moments, but it can also bring certain physical c...
Stay Steady and Safe: The Essential Guide to Grab Bars and Handrails for Aging Adults. Discover the Power of Stability and Independence with Grab Bars and Handrails in Bathrooms and Staircases. A...
Never Miss a Dose: The Secret Weapon for Aging Gracefully Discover the Power of Medication Reminders and Pill Organizers for Effortless Medication Management Aging is a beautiful journey filled w...
https://corespirit.com/articles/never-miss-a-dose-the-secret-weapon-for-aging-gracefully-6cki2j
In a world brimming with distractions and fast-paced living, the practice of mindfulness has emerged as a beacon of calm amidst the chaos. But what if I told you that mindfulness could be seamles...
https://corespirit.com/articles/mindful-reading-clarity-and-connection-28d2iu
Stay on Top of Your Medication Routine and Enjoy Peace of Mind with Our Easy-to-Use Tools. Keeping track of multiple medications can be challenging, especially for older adults. Missing doses or ...
Walkers, Canes, and Wheelchairs: Your Trusted Partners in Overcoming the Challenges of Aging As you age, maintaining your independence and staying active become paramount. The challenges that com...
I’ll start this blog with an odd question: Can root canals contribute to cancer risk? This is a question I have never thought of before, but here’s what I learned from my latest podcast guest...
https://corespirit.com/articles/can-root-canals-contribute-to-cancer-risk-bsh9t4
How to fight Obesity and still eat your Proteins We eat too much steak, and Scientists are concerned, It’s not about our waistlines but has everything to do with global warming. The bovines are...
https://corespirit.com/articles/why-you-should-consider-eating-these-insects-ljb3i1
It goes without me realy having to say a thing. Breakups are hard. For both people invovled. Emotions are flying uncontrolably, memories come flooding back in and overthinking becomes a new habit...
https://corespirit.com/articles/broken-hearted-5-quick-tips-to-get-over-a-relationship-rytpfo
With an abundance of information available to us daily, being able to see what people are doing around the world at the click of a button has surely affected most peoples mental health. I’ll th...
https://corespirit.com/articles/what-are-affirmations-and-how-they-can-change-your-life-qk6lzg
Stay on Top of Your Medication Routine and Enjoy Peace of Mind with Our Easy-to-Use Tools Keeping track of multiple medications can be challenging, especially for older adults. Missing doses or t...
Ah, anxiety—the uninvited guest who somehow knows when to arrive precisely when you don’t want it to. It’s like that one person who always shows up at parties unannounced and refuses to lea...
https://corespirit.com/articles/title-understanding-anxiety-navigating-lifes-stormy-seas-kgct03
Embrace the Beauty of Clear, Crisp Sound: Revolutionize Your Hearing Experience. Sound is a gateway to the world around us—an orchestra of laughter, conversations, and melodies that enrich our ...
Overcoming the Challenges of Aging with Easy Dressing and Unmatched Comfort. Aging is a beautiful journey, filled with wisdom, experience, and cherished memories. However, as we grow older, we ma...
Trauma is the curveball that life throws when you least expect it. It can shatter the tranquility of your existence in the blink of an eye or erode your soul slowly, drop by drop. Regardless of i...
https://corespirit.com/articles/understanding-trauma-healing-and-resilience-o11q63
Embrace Unparalleled Comfort and Rejuvenating Sleep with Adjustable Beds and Mattresses. A restful night’s sleep is a priceless treasure that becomes even more valuable as you age. The challeng...
Walkers, Canes, and Wheelchairs: Your Trusted Partners in Overcoming the Challenges of Aging As you age, maintaining your independence and staying active become paramount. The challenges that com...
We might wish that life had a retort for our longings and urges as humans abiding on earth. There were no explanations, the absence of standards, and ethics meant nothing back then, It was a rela...
Like most of us, I get a lot of “stuff” pushed to my phone and computer. This quote was part of an article that caught my attention. “There’s a phenomenon in nature where all systems desc...
https://corespirit.com/articles/someone-gave-me-the-secret-code-ao7z3p
Do you ever wonder how some people seem to handle life’s difficulties with grace and calmness? The answer lies in resilience and emotional well-being. These are not innate abilities, but skills...
https://corespirit.com/articles/discover-ways-to-building-resilience-and-emotional-well-being-2ybghv
Understanding Mindfulness And Mental Health In today’s fast-paced and demanding world, the importance of mental health cannot be understated. As stress levels rise and anxiety becomes increasin...
https://corespirit.com/articles/the-benefits-of-mindfulness-ux0fok
“Oikogeneia” is a Greek word meaning “family.” There are two definitions that I find fitting for the topic I am currently writing about. For a long time, I believed that family was solely...
It is not surprising at all that many people try to present themselves in the best possible light, especially online in order to get more and more likes, for which they use digital beauty filters...
https://corespirit.com/articles/are-digital-face-filters-putting-people-at-risk-nlkxkd
In our pursuit of health and well-being, we often focus on internal factors like diet, exercise, and genetics. However, recent research has illuminated an unexpected player in overall health: our...
What Is Mental Health? Mental health refers to a person’s emotional, psychological, and social well-being. It encompasses how individuals think, feel, and behave in various situations. Mental h...
https://corespirit.com/articles/understanding-mental-health-bz9ang
In the multifaceted tapestry of human existence, the concept of the mind-body connection has emerged as a fascinating and essential element of holistic well-being. This intricate relationship und...
The native wants to know when she will get a job as per vedic astrology of her horoscope. Based on the given birth details DOB 18-7-1995 at 10:16 PM in Aydin, Turkey and the analysis is done as p...
https://corespirit.com/articles/when-will-i-get-a-job-as-per-my-horoscope-a-case-study-1wjrkw
The event love relationship is between a boy and a girl. So it is clear that the event of love cannot be manifested by only one person, it requires two participants and willingly they activate th...
https://corespirit.com/articles/thru-astrology-can-one-get-back-ex-lover-s1znwo
Today in the field of astrology lots of research is going on by eminent scholar astrologers.Many new informations about #astrology is found, and one of such info is the strength of of 29, 0, and ...
Indeed vedic astrology is very complex, if someone try to study causally vedic astrology then he / she will stop studying after few chapter only. Its because there are so many basics in vedic ast...
https://corespirit.com/articles/vedic-astrology-is-so-complex-8u0yl5
Mind-Body Connection: Understanding the Basics What exactly is the mind-body connection? In simple terms, it is the relationship between our mental and physical health. It’s the astounding conc...
Have you ever noticed how sometimes your body seems out of balance when you’re stressed? Life’s stressors have an impact on more than just your head; your body also experiences them. The mind...
If you’re reading this, chances are you’re no stranger to the hustle and bustle of the modern work environment. Deadlines, meetings, emails flooding your inbox – it’s easy to feel like yo...
https://corespirit.com/articles/incorporating-mindfulness-into-your-workday-z1znsj
If you’re navigating through the storm of trauma and seeking a way to anchor yourself, I’ve got just the thing for you. The Magic of Breath I know firsthand how trauma can make you feel like ...
https://corespirit.com/articles/finding-inner-peace-through-breathing-meditation-gcqh2d
If you’re on a journey of healing from trauma and seeking a way to mend from afar, this is your sign that you’re about to discover a new source of strength. The Invisible Threads of Healing T...
https://corespirit.com/articles/navigating-trauma-with-the-power-of-distance-healing-bftgms
If you’re someone who’s been through a tough time, faced trauma head-on, and are searching for a way to find your equilibrium again, this is for you. The Power of the Mind Let’s kick things...
https://corespirit.com/articles/the-healing-power-of-the-brain-spa-e6bhmj
We’ve all heard the age-old adage, “Don’t judge a book by its cover.” While it’s easy to say, human nature often tends to gravitate toward appearances. But what if I were to tell you th...
In the landscape of human ambition and aspiration, two concepts frequently intertwine: dreams and passion. While both evoke a sense of longing and drive, they possess distinct qualities that set ...
https://corespirit.com/articles/whats-the-difference-between-a-dream-and-passion-fijhps
As the sun rises and sets, casting its golden hues upon the world, so does the journey of a professional writer unfold, weaving words into intricate tapestries of emotions, ideas, and stories. Th...
https://corespirit.com/articles/embracing-the-craft-as-a-writer-3gl6r8
Garlic, a time-honored culinary delight, has captivated the human palate and imagination for centuries. While the idea of garlic possessing cancer-fighting properties might seem like folklore, nu...
In a world that is constantly moving at an unprecedented pace, the concept of holistic wellness and healing has gained significant traction. Holistic wellness is a philosophy that focuses on achi...
https://corespirit.com/articles/holistic-wellness-and-healing-nurturing-mind-body-and-spirit-xqia9l
In the fast-paced world we inhabit, emotional stress has become an unwelcome companion for many. The pressures of modern life, coupled with the challenges of work, relationships, and personal gro...
https://corespirit.com/articles/the-art-of-emotional-stress-release-2ry2lw
Everyone walks a different path > Everyone has a different reality. Regardless, we are forced to live in Rat Race America and not bat an eye. We are expected to put our heads down and work. It’...
https://corespirit.com/articles/working-in-corporate-hell-xy7qyd
In the modern world, our personal care regimen often involves an array of products, each promising to enhance our appearance and hygiene. However, it’s important to recognize that the seemingly...
Too many talks and debates on this one subject. Happiness. For centuries, many have been wondering and wandering here and there trying to seek it out, buy it and by force enjoy it. They ended up ...
https://corespirit.com/articles/happiness-formula-the-route-to-unlocking-your-potentials-6mqqje
Over the last few weeks I’ve noticed a common issue arising with clients - struggling to fall asleep. And this is something I’ve had to deal with too - more times than not the main problem is...
https://corespirit.com/articles/struggling-with-sleep-2l4umk
In our fast-paced world filled with constant distractions and demands, finding moments of tranquility and inner peace has become more essential than ever before. One ancient practice that has gai...
Introduction In today’s fast-paced world, where stress and ailments are all every day, the ancient practice of yoga has emerged as a powerful tool for healing both the body and mind. Yoga thera...
Il letto è comodo. La stanza è fresca. Cuscino ortopedico, presente. Smartphone e tablet spenti in tempo utile. Luci calde e soffuse per conciliare il calare della palpebra, ci sono. Hai sonno,...
If you’re feeling overwhelmed, trust me, I’ve been there too. But fear not, because I’ve got a magical antidote for your stress: taking a simple walk. Yep, you heard me right! Lace up those...
https://corespirit.com/articles/title-step-away-from-stress-finding-solace-in-a-walk-wn2ac9
If you’re on a mission to conquer stress and find that inner calm, I’ve got a game-changing technique for you: Trigger Point Therapy. Don’t let the name intimidate you – this is all about...
If you’re in the pursuit of tranquility amidst the chaos of life, I’ve got an oasis for you: a Brain Spa. This magical haven isn’t just a place; it’s a mindset that lets you unwind, recha...
https://corespirit.com/articles/retreat-to-a-brain-spa-your-escape-from-stress-and-overwhelm-4ubepu
Indeed, flat bread is viewed as more advantageous than new bread in Ayurveda. Since… . How much glucose in flat bread diminishes, and how much fiber increments. Alongside this, useful microbes ...
https://corespirit.com/articles/old-chapati-is-generally-useful-for-health-gd5i7t
I will make reference to not many focuses which are utilized by driving jewelers corporate store to trick or get benefit from simple clients. 1. In rustic regions, humble communities and some ret...
https://corespirit.com/articles/assay-of-pure-gold-with-hallmark-number-zwmlao
Harmony and Quietness: By reflection we can steer our psyche toward harmony and tranquility. It can assist us with supplanting shamefulness and work on the psychological state. Profound Developme...
https://corespirit.com/articles/what-do-we-get-from-meditation-ehkts5
VegNews Taco Bell’s Glowing Skin Claims Exposed as Misleading A recent article published on VegNews has made bold claims about the supposed benefits of eating at Taco Bell for achieving radiant...
Centuries ago, in a time when the world was marked by a different pace and ethos, a transformative encounter unfolded near the banks of a serene river. Within a quaint village, inhabited by a pri...
Our existence, manifested as bodies, is confined to this time and space. We resemble meteors or asteroids, briefly passing through this realm, visible for a short span. Consider this: Do you know...
https://corespirit.com/articles/what-happens-to-you-after-death-jnmit5
Introduction Anxiety is a common human emotion that most people experience at some point in their lives. While it is natural to feel anxious in certain situations, excessive and prolonged anxiety...
I used to get angry. I’d react to certain situations that triggered something negative in me. My immediate thought in retrospect to those instances were thoughts of my father, who was also hot ...
https://corespirit.com/articles/a-change-within-dealing-with-anger-9lf5z5
** The Hidden Culprit Behind Weight Gain**** In the battle against weight gain, many individuals find themselves perplexed by the lack of desired results despite efforts to adopt healthier lifest...
https://corespirit.com/articles/lack-of-knowledge-of-health-psychology-07mpq0
“Don’t give holy things to dogs. Don’t throw your pearls before pigs. Pigs will only trample on them. And the dogs will only turn to attack you. Matthew 7:6 ICB Many time we have many dream...
Welcome to an enthralling exploration of the visionary mind that spearheads Sokörpe Skin-Care—Alexander Brosda, the ingenious CEO of Sokörpe Laboratories. In this exclusive chronicle, we look...
The surgery to remove a cancerous tumor in my large intestine was five weeks ago. The initial diagnosis was the best I could have hoped for. The tumor was located in splenic flexure, an anatomica...
If you’re feeling lost and yearning for emotional freedom, I’m here to share some powerful techniques that can help you find your way back to yourself. Emotional freedom techniques are like c...
https://corespirit.com/articles/find-your-path-to-emotional-freedom-1lws0f
Sermons are not easy, to swallow line, hook, and sinkers when what is being preached is the opposite of reality. Making heaven on papers and preaching sounds easy to the ears hearing the requirem...
Introduction In today’s fast-paced and demanding world, mental health issues have become a prevalent concern affecting millions of people worldwide. Despite the growing awareness and understand...
https://corespirit.com/articles/mental-health-awareness-breaking-the-stigma-and-seeking-help-6wu29c
I did’t know where to find you other than in my heart. It should be enough but not. Then, a galaxy came through you or with you. A galaxy filled with billions of billions of stars and yet, was ...
“As the Father loved Me, I also have loved you; abide in My love - John 15:9 Love is by far the single most important ingredient needed by all living things. Its impact can greatly influence th...
https://corespirit.com/articles/power-of-the-fathers-love-2e4bj2
How precious also are thy thoughts unto me, O God! How great is the sum of them! - Psalm 139:17 Thought - The act of thinking; the exercise of the mind in any of its higher forms; reflection; cog...
Those are just some of the ways I’ve seen people distract themselves so they don’t have to face the parts of their life (and themselves) that they would rather not see.🫣 Most of those ...
What does Silence do for life? This is a recount of my own journey. I have no desire to convince but to invite to connect with the quietness in your heart, the most magical place on earth. On 17t...
https://corespirit.com/articles/the-most-magical-place-on-earth-is-within-88tqi1
“There are three basic methods for saying no actually. Utilizing them gives you power and authenticity, it advances cooperation, and it drives influence.” A few things you wouldn’t think yo...
I am not going to convince you again to see the glass is half full instead of seeing it half empty. Believe it or not, however your first response and emotion to it, you’ve spent years and year...
https://corespirit.com/articles/there-is-half-glass-of-water-lqjf0q
Have you ever felt sick to your stomach because you were anxious, scared, or excited? How about feeling at your peak mental performance after a great workout? Do you believe physical stress leads...
In today’s fast-paced and demanding world, stress has become an almost unavoidable aspect of daily life. While stress is a natural response to various challenges, excessive or chronic stress ca...
This morning, while reading, a voice gently whispered, “You are on the journey of leaving.” Then I recalled those times you worriedly asked me not to leave and anxiously anticipated that I wo...
https://corespirit.com/articles/we-are-all-on-a-journey-of-leaving-wx3rdd
I am not my beautifully bronzed skin. I am not my dedicatedly trained body. I am not my laughters, nor my tears. I am not my pain, nor my relief. I am not my self-confidence, nor my worries. I am...
I no longer love you. This is the love I can give. It’s hard to tell what love really is when we have a fixed idea of what it is. There are times we are called to walk the opposite of what we b...
https://corespirit.com/articles/i-do-not-love-you-anymore-cpxdgd
I sent most of my clothes to dry cleaning because they needed special care. I sent my leather items to specialist once a year to keep them shine and lasting. I took my car to check up twice a yea...
https://corespirit.com/articles/did-you-schedule-checkup-for-your-happiness-yet-vsc40j
In an increasingly digital world, the way healthcare professionals communicate with their patients is evolving. Online patient communication tools have emerged as powerful solutions that bridge t...
Only if I could caress away the worries in your eyes and on your heart. You love the ocean. It’s probably the one and only thing you let yourself love freely and courageously. What comes with l...
https://corespirit.com/articles/trust-for-the-aeons-to-come-v0nxbw
I’ve come to a conclusion. To create a life of extraordinary quality lies in the ability and capacity to make decisions and to commit to those decisions. Yes, decision and commitment have to co...
https://corespirit.com/articles/decision-commitment-extraordinary-life-quality-g93m4v
Once upon a time, in the bustling city of Technoville, there was a notorious shipping company called Carrier Crisis. Known for their knack of delivering packages late or to the wrong addresses, t...
The rise of telemedicine has brought about a shift in how healthcare professionals conduct patient assessments. With the convenience and accessibility of virtual platforms, practitioners can prov...
In the digital age, healthcare professionals are harnessing the power of virtual practices to connect with patients in innovative ways. To excel in the virtual landscape, healthcare professionals...
The global healthcare landscape has witnessed a remarkable transformation in recent years, with the advent of telemedicine platforms revolutionizing the way medical consultations are conducted. A...
https://corespirit.com/articles/best-telemedicine-platform-for-virtual-consultations-in-2023-a0luou
“Antics Of Lost Souls And Wisdom To Apply In Their Midst Afterwards” Often, when someone or some people are afraid, it shows in their actions and utterances. That had been what we are witness...
https://corespirit.com/articles/antics-of-a-lost-souls-and-wisdom-to-apply-in-their-midst-j5drtz
Forgetfulness is an act of not recalling or remembering what one is supposed to remember. Something you saw or experienced, you are supposed to remember but you find it difficult to do. It’s ca...
https://corespirit.com/articles/when-you-have-peoples-ear-dont-fuck-around-with-it-pr1h6e
Nobody cares how much you know until they know how much you care…Theodore Roosevelt. Human nature. Your property is your property and ours is ours. Why should they care about how loaded you are...
https://corespirit.com/articles/people-want-immediate-actions-not-promises-0p4l06
In the dynamic landscape of 2023, establishing an online business as a practitioner has become increasingly accessible and promising. With platforms like Core Spirit, practitioners can harness th...
Remember that Simpsons episode where Homer loses his driver’s license and has to walk to go to Moe’s? If you haven’t watched it, you could probably watch clips of it on YouTube or watch the...
I’ve always enjoyed running. I love the feeling of being able to just lace on my shoes and go. And the way my mind runs free as my feet carry the rest of my body forward. The sensation of each ...
https://corespirit.com/articles/life-lessons-ive-learned-from-running-utepsm
Life is a funny thing, isn’t it? Just when we thought we had escaped the tumultuous waters of teenage angst and the uncertainty of our twenties, here comes another curveball: the midlife crisis...
https://corespirit.com/articles/navigating-through-uncertainty-midlife-crises-at-30-ept6j6
Yoga, an ancient practice originating from India, has gained widespread recognition and popularity in recent years. Beyond its reputation as a form of exercise, yoga offers a multitude of benefit...
https://corespirit.com/articles/the-importance-of-yoga-npj236
A child’s graduation from college is a momentous occasion for any parent. I remember helping my daughter clean her dorm room for the last time. There was a “shit ton” of stuff. Walking out ...
https://corespirit.com/articles/where-do-i-go-from-here-llth8r
Have you ever felt the stirring in your heart, the undeniable call to make a difference in a child’s life? Have you considered stepping onto the extraordinary path of adoption, where the ordina...
https://corespirit.com/articles/from-hope-to-home-the-transformative-power-of-adoption-09owku
This is a selection from Abbot George Burke’s commentary on the Aquarian Gospel, The Aquarian Gospel for Awakening. Behold, the kingdom of God is within you.–Luke 17:21 All in the mind “In ...
https://corespirit.com/articles/what-is-the-real-heaven-36fx9f
If you’re feeling lost and yearning for emotional freedom, I’m here to share some powerful techniques that can help you find your way back to yourself. Emotional freedom techniques are like c...
https://corespirit.com/articles/find-your-path-to-emotional-freedom-up7dra
I want to share with you some practical tips and techniques to help you release emotional stress and cultivate a peaceful state of mind. Life can be overwhelming at times, but with a little mindf...
https://corespirit.com/articles/finding-peace-within-guide-to-emotional-stress-release-j0eghp
Failure is frustrating. It is especially frustrating when you feel lost and cannot figure out how to recover. You sometimes feel lonely and powerless during those moments. You cannot figure out h...
https://corespirit.com/articles/why-some-regard-failures-as-success-ba3axx
Good character is not formed in a week or a month. It’s created little by little, day by day. The protracted and patient effort is needed to develop good character… Heraclitus. I always say t...
https://corespirit.com/articles/heraclitus-was-right-not-easy-to-climb-out-of-a-hole-vupf3b
In today’s fast-paced world, stress has become a common challenge affecting many individuals. Managing stress is essential for maintaining overall well-being and quality of life. While various ...
https://corespirit.com/articles/stress-reducing-nutrition-and-healthy-lifestyle-45uf5y
Emotional support animals (ESAs) and therapy animals play crucial roles in providing support, comfort, and therapeutic benefits to individuals experiencing emotional or psychological challenges. ...
To invite the right individuals into your life, you need to have a deep understanding of yourself and what brings you joy. By staying authentic to your passions and actively pursuing them, you wi...
https://corespirit.com/articles/how-to-attract-your-soulmate-8jftrc
Positive thinking and positive reinforcement are powerful tools that have the ability to transform lives and unleash the untapped potential within individuals. They form the foundation of a minds...
https://corespirit.com/articles/positive-thinking-and-positive-reinforcement-ough3m
Exercise and physical activity play a pivotal role in maintaining overall health and well-being. Whether you’re aiming to lose weight, boost your energy levels, or improve your mental clarity, ...
In today’s fast-paced and interconnected world, it is essential to recognize the significance of a robust social support network. A social support network refers to the relationships, both form...
In today’s fast-paced world, filled with constant distractions and stressors, it’s essential to find moments of calm and inner peace. This is where meditation and mindfulness practices come i...
https://corespirit.com/articles/exploring-the-power-of-meditation-and-mindfulness-practices-8rgp6u
In today’s fast-paced and stressful world, it’s important to prioritize our mental and physical well-being. Deep breathing and relaxation techniques offer a powerful and accessible way to red...
Meaning of value: the regard that something is held to deserve; the importance, worth, or usefulness of something. Humans often neglect to establish their ideals. In particular, if we lack much e...
https://corespirit.com/articles/how-value-of-humans-is-underestimated-azeypi
In today’s complex and rapidly evolving world, possessing strong problem-solving skills and cultivating creative thinking abilities is crucial for success in various aspects of life. Whether yo...
In today’s fast-paced and demanding world, finding a balance between work life and personal life has become increasingly challenging. Long working hours, mounting responsibilities, and constant...
https://corespirit.com/articles/mastering-work-life-harmony-and-effective-stress-management-khioyg
In today’s fast-paced and unpredictable world, mastering personal finance management and savings skills is essential for building a strong financial foundation. Whether you’re a recent gradua...
In our fast-paced world, achieving optimal health and well-being has become a top priority for individuals seeking balance and vitality. Discovering the key to radiant health is like uncovering a...
I’m in my 20’s and learning about the importance of money. It wasn’t a huge deal for money until the COVID-19 Pandemic came. A lot of people lost their jobs. I was lucky to not be part of t...
https://corespirit.com/articles/learning-how-to-save-money-fwtiey
My surgery was last week. Exactly four days ago. The procedure is called a colectomy. Considering the procedure’s complexity and the length of the surgery, my recovery feels easy. I was dischar...
https://corespirit.com/articles/i-found-a-potatoe-in-my-bed-jpz9dg
I used to think the game of life was rigged against me. And that life was just something that was happening “to me”, instead of through me. It was a very self-defeating way to live and played...
https://corespirit.com/articles/how-changing-my-mindset-changed-my-life-dubff5
Time is my number one enemy. What we hear almost every day is voiced out openly or implied by many. It’s an assumption many hold to be true while many others doubt if it has that influence on u...
https://corespirit.com/articles/time-is-money-utilize-yours-pbme5b
How to boost your memory and learning speed? Infrequently, you’ll meet somebody who’s a godlike student with a memory matching that of an elephant. They’ll have the option to rehash a mind ...
https://corespirit.com/articles/how-to-boost-your-memory-and-learning-speed-gfr77f
I want to share with you some practical tips and techniques to help you release emotional stress and cultivate a peaceful state of mind. Life can be overwhelming at times, but with a little mindf...
Photography has been a game-changer for me. Not just in terms of mental health but also by kickstarting my writing career. I have written a book about my photographs called “Stories Of My Photo...
https://corespirit.com/articles/photography-as-therapy-75r32p
We all strive for happiness and good health in our personal lives. The good news is that incorporating a few daily habits can promote your well-being and significantly improve your overall lifest...
https://corespirit.com/articles/5-simple-habits-that-will-boost-your-health-and-happiness-5gtrcx
Living in the pursuit of mindfulness, we embark on a path of self-discovery and inner transformation. Mindfulness is not just a passing trend or a temporary practice; it is a way of life-a profou...
I would like to clarify something… Mass is the internal matter present in the body. Weight is the gravitational pull of the body. It has become a norm for people to say I need to lose weight wh...
https://corespirit.com/articles/why-losing-mass-is-difficult-for-me-after-the-pandemic-kbgdtf
Introduction: Piece of Advice 1: “Make the most of your time; you’ll never see it again.” Time is an invaluable resource, fleeting and irretrievable once spent. Every passing second present...
https://corespirit.com/articles/five-pieces-of-advice-for-everyone-0t6ix5
Introduction: Do you remember the sheer joy and excitement you felt when your first article was about to be published? It was a magical time when the only thing that mattered was the words you wr...
https://corespirit.com/articles/reconnecting-with-your-authentic-voice-p1m1md
Peace, that state when there is no war, bickering, or finger-pointing. Tranquility period when there Is stability in your life internal and external. According to the popular tale, about eight bi...
https://corespirit.com/articles/self-love-might-be-what-we-need-most-now-vbvpij
In our relentless pursuit of success, we often overlook the transformative power of failure. Yet, it is through confronting adversity head-on and triumphing over challenges that we unearth our tr...
Meditation has been a practice that has been around for thousands of years, and it has been scientifically proven to have numerous benefits for both the mind and body. However, despite its many b...
https://corespirit.com/articles/short-easy-mediation-for-men-00rrg7
4 Ways Your Inability To Say No To Others Could Be Destroying Your Happiness & Health 1️⃣ Missed Opportunities Every time you say yes to one thing you’re saying no to something else...
Meditation for Children: Unlocking Inner Peace and Emotional Well-being Introduction Welcome to my comprehensive guide on meditation for children, where I delve into the profound benefits of this...
My surgery is 12 days away. In the last ten days, I have had four related hospital appointments and a lot of blood work to ensure I was up to a 3-hour procedure. The surgeon and the hospital want...
It seems as if everyone is applying SPF 50 every three seconds starting at age ten nowadays, HOWEVER, what can you do if this hasn’t been on the forefront of your mind? First of all, I would ju...
https://corespirit.com/articles/how-to-not-look-twice-your-age-my-guide-to-healthy-ageing-9m54es
Unlocking the Secret of Taurine: Extending Animal Lifespan and Its Potential Impact on Human Scientists say that a variety of animal species benefit from taurine, a nutrient that can be found in ...
Today was the most difficult day I have ever faced. Everything in my life, got scrutinized. My studies. My job. My mental well-being. My relationships with family and friends. Even my most sacred...
https://corespirit.com/articles/everything-will-fall-into-place-plgp2q
Introduction: Definition of Ecotherapy Ecotherapy, also known as nature therapy or green therapy, refers to therapeutic practices that involve connecting with nature to enhance mental, emotional,...
Behind the Mask Confronting an Eating Disorder and the Influence of a Parent. I finally heard what had been whispered in cautious hushed voices from doctor to doctor. The diagnoses each came with...
Expressing emotions and feelings, especially the complex emotions associated with love, can be challenging. I may not fully capture the depth and purity of their love due to my limitations in obs...
https://corespirit.com/articles/a-journey-of-perspective-empathy-and-self-discovery-1l8zbc
The human brain, with its intricacies and complexities, is a remarkable organ that shapes our thoughts, emotions, and behaviors. Understanding the relationship between the brain and behavior is a...
In a world filled with uncertainties, it’s easy to imagine losing everything in the blink of an eye. Many people adopt a gratitude practice as protection from loss. This can cause people to bec...
Social anxiety, also referred to as social phobia, is a psychological disorder characterized by an intense fear of social situations and an overwhelming self-consciousness when in social settings...
https://corespirit.com/articles/conquering-social-anxiety-4vz8in
Introduction: The prevalence of mental stress and negativity in modern society: In today’s fast-paced and demanding world, mental stress and negativity have become increasingly prevalent. From ...
Introduction: A brief overview of the current health state and its challenges: In today’s fast-paced and interconnected world, global health is both a triumph and a challenge. Significant progr...
Have you ever wondered if happiness is the key to healthy physical health? With all the stresses and challenges of modern life, it’s no wonder that so many people struggle to maintain a positiv...
Do you struggle with stress, anxiety, or other mental health issues? Are you looking for natural ways to improve your well-being? If so, you may be interested in ecotherapy’s healing power. Eco...
Emotions play a crucial role in our daily lives, influencing our thoughts, behaviors, and overall well-being. The ability to effectively process and regulate emotions is a fundamental aspect of m...
In a domain where fragrances charm the air, Fragrance based treatment winds around its relieving pizazz. With nature’s embodiment, it tries to mend, An ensemble of scents that can uncover. Insi...
Physical rehabilitation plays a crucial role in helping individuals regain function, mobility, and independence after injury or illness. Traditional methods of rehabilitation have proven effectiv...
Introduction In today’s fast-paced world, finding moments of calm and inner peace has become more important than ever. One practice that has been embraced by millions is meditation. This ancien...
Introduction A. Importance of cognitive function and mental clarity Cognitive function and mental clarity are essential for our daily functioning and overall well-being. Cognitive function refers...
Chapter 1: Introduction A. Definition of brain health Brain health refers to the overall well-being and optimal functioning of the brain. It encompasses various aspects, including cognitive abili...
https://corespirit.com/articles/the-role-of-exercise-in-promoting-brain-health-c7lqjj
I. Introduction A. Importance of human connection in our lives Human beings are inherently social creatures. From birth, we crave connection with others. Our need for human interaction extends be...
I. Introduction A. Definition of social media Social media refers to online platforms and websites that enable users to create and share content, interact with others, and participate in virtual ...
https://corespirit.com/articles/the-impact-of-social-media-on-body-image-and-mental-health-fchxt9
Introduction A. Definition of sleep and its importance Sleep is a natural, recurring state of rest for the body and mind. During sleep, our consciousness and voluntary movements are temporarily s...
In the realm of dreams and fantasies, Where imagination roams and spirits roam, A boundless canvas of infinite possibilities, Unveils the wonders of a world unknown. Within this ethereal tapestry...
The profundities of thought, where questions emerge, Reasoning dives, looking for truth and appearance. Existentialism, a way it tracks, Investigating life’s substance, where significance sprea...
https://corespirit.com/articles/philosophy-and-existentialism-9v491v
Pregnancy is a time of excitement, anticipation, and incredible changes. As an expectant mother, it’s essential to be aware of the various aspects of pregnancy, including potential risks and co...
“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ― Alan Wilson Watts Through our days we tend to hold onto the idea that we are stuck on th...
https://corespirit.com/articles/the-law-of-impermanence-n2uvgj
Pregnancy is a transformative and exciting time in a woman’s life, filled with joy, anticipation, and a multitude of changes. As you embark on this remarkable journey, it’s essential to equip...
Fact of life I wonder why anyone argues about: we grow mainly through hard times and challenges. I don’t know much or believe much in research for most of the things that have that word attache...
https://corespirit.com/articles/hardship-and-challenges-best-tips-to-handle-both-i71p1b
Once upon a time in a small village nestled among sprawling forests, there lived a man whose spirit burned bright with an insatiable thirst for life’s experiences. His name was Mhambi, a rugged...
https://corespirit.com/articles/witnesses-of-the-visitor-d5bd85
Once upon a time in a small village nestled among sprawling forests, there lived a man whose spirit burned bright with an insatiable thirst for life’s experiences. His name was Mhambi, a rugged...
https://corespirit.com/articles/we-are-witnesses-we-are-visitors-aodlyj
Through my time under God’s stewardship, I have come face to face with unsettling patterns of thought, attitude, and conduct. The realization dawns upon me—I am a sinner, and my every duty fa...
https://corespirit.com/articles/reflections-of-a-sinner-ey99xq
When I started as a personal trainer back in the late 90s, I was in my late 20s. A time in my life when I could train hard and party hard and still stay in good enough shape to pull off the image...
https://corespirit.com/articles/the-challenge-of-being-a-53-year-old-health-coach-crmglp
Seasonal allergies, commonly known as hay fever or allergic rhinitis, affect a significant portion of the population, causing discomfort and disrupting daily life. As allergens such as pollen cir...
https://corespirit.com/articles/seasonal-allergies-understanding-and-managing-hay-fever-bl1cc9
Introduction: A. Definition of fitness and wellbeing Fitness can be defined as the overall state of physical health and the ability to perform daily activities with vigor and energy. It encompass...
Earlier this year my health took a backseat to deadlines in my day job and a new slew of goals for my business. My stress levels and caffeine consumption were at an all time high while the qualit...
https://corespirit.com/articles/what-i-am-doing-for-myself-yaya73
“The curtains were drawn. She said lie down. Like an obedient child, I lay. My grandmother was holding my hands. An oldish woman pulled down my pants… I started crying. Grandma said don’t w...
Play is an integral part of childhood, offering numerous benefits for a child’s physical, cognitive, social, and emotional development. As parents, caregivers, and healthcare professionals, und...
I have been smacked in the face by the reality of my life. I have always been healthy. At 69, my blood work is perfect. I don’t take any prescriptions. I eat well. I’m not overweight, and I a...
Food allergies are a prevalent concern in pediatric health, affecting a significant number of children worldwide. As parents, caregivers, and healthcare professionals, it is vital to have a compr...
This is about when I got fired. It is the story of how I felt and how it changed me. The purpose of my writing is to share with the men and women who are getting fired for no fault of theirs, wha...
Indulge in these Delicious Dishes Packed with Anti-Aging Nutrients to Turn Back the Clock As we age, our body undergoes various changes that can impact our health and well-being. One of the most ...
Childhood obesity has become a pressing issue worldwide, with an increasing number of children being affected by excess weight and its associated health risks. It is crucial to address this issue...
Introduction: Motivational speeches and the influence of self-proclaimed gurus have witnessed a surge in popularity in recent times. When we find ourselves feeling down, isolated, or despondent, ...
“Today’s world often leads us to seek someone. to take responsibility for our mistakes. It suggests that we may be making errors in our lives, hindering our ability to fully enjoy and trust o...
Once, there existed a realm of innocence in which the spirit soared boundlessly. You were but a little soul, full of delightful clumsiness and playful silliness, yet you revelled in the freedom o...
https://corespirit.com/articles/reclaim-your-self-expression-3n3aa1
Do you feel comfortable asking for help? Or do you find it easier to offer help rather than seek it for yourself? Many people feel they are happy to assist when asked for help. However, if you in...
https://corespirit.com/articles/are-you-judging-those-who-ask-for-help-bip170
Worry no more With the second quarter of the year almost gone . You may be thinking. “It’s already late” “if I started January 1st, I would have gone far by now” Well I tell you the goo...
https://corespirit.com/articles/dont-set-goals-do-this-instead-e3fk60
Celiac disease is an autoimmune disorder triggered by the consumption of gluten, a protein found in wheat, barley, and rye. It affects millions of people worldwide and can cause significant gastr...
https://corespirit.com/articles/celiac-disease-unlocking-the-secrets-of-gluten-sensitivity-a90zdp
When I was fired This is about when I got fired. It is the story of how I felt and how it changed me. The purpose of my writing is to share with the men and women who are getting fired for no fau...
Everything is happening faster In these times of instant gratification, our lives reflect a hurried rushed and busy mindset. Faster seems better. We are thinking, talking and doing things faster....
How empowered and free we feel in response to our view of the world determines how confidently we engage with it and express ourselves in life. Do you sense a shift in how you want to describe yo...
https://corespirit.com/articles/it-may-be-the-time-to-revamp-your-self-concept-ui0uzu
**** This is it! Bring all of your commitment to this moment. Open your heart to it. Engage completely with the task at hand. Relish whatever is here, in front of you. This is it! This is all the...
When the heart was open and free, life was lit. Everything was exciting and colourful. Everything called out to you. Engaged you. There was so much beauty around, it took your breath away. Every ...
https://corespirit.com/articles/when-the-heart-is-open-the-life-is-lit-lkuitw
Gastroesophageal Reflux Disease (GERD) is a prevalent digestive disorder that affects millions of people worldwide. It occurs when stomach acid flows back into the esophagus, causing uncomfortabl...
https://corespirit.com/articles/gastroesophageal-reflux-disease-gerd-managing-the-fire-within-u7nioh
Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worldwide. It is a complex condition characterized by a range of digestive symptoms, including...
Research on journaling suggests that it can help you organize your life and work, improve your focus, and reduce stress and anxiety. Why not start this new pathbreaking habit? Write whatever come...
https://corespirit.com/articles/just-5-minutes-of-journaling-can-change-your-life-t6oqsb
Imagine being fully satisfied — completely and deeply satisfied. It is not easy in a world in which we believe we must stay hungry and stay foolish and compete for opportunity and resources. Ye...
This is about when I got fired. It is the story of how I felt and how it changed me. The purpose of my writing is to share with the men and women who are getting fired for no fault of theirs, wha...
And not only that, but we also glory in tribulations, knowing that tribulation produces perseverance - Romans 5:3 Tribulation - great affliction, trial, or distress that tests one’s endurance, ...
When I was fired This is about when I got fired. It is the story of how I felt and how it changed me. The purpose of my writing is to share with the men and women who are getting fired for no fau...
Everything is happening faster In these times of instant gratification, our lives reflect a hurried rushed and busy mindset. Faster seems better. We are thinking, talking and doing things faster....
Thyroid disorders, such as hypothyroidism and hyperthyroidism, affect millions of people worldwide. These conditions, arising from an imbalance in thyroid hormone production, can significantly im...
In today’s fast-paced world, stress has become an inevitable part of our lives. From work pressures to relationship challenges and financial concerns, the constant demands we face can take a to...
Here‘s why you need a Personal Vision There was once a man sentenced to life imprisonment. Life in the jail was bleak. He could not see a future that he could look forward to. The mornings brou...
https://corespirit.com/articles/design-a-powerful-personal-vision-28q9bb
Here‘s why you need a Personal Vision *There was once a man sentenced to life imprisonment. Life in the jail was bleak. He could not see a future that he could look forward to. The mornings bro...
https://corespirit.com/articles/design-a-powerful-personal-vision-nei3n3
This is about when I got fired. It is the story of how I felt and how it changed me. The purpose of my writing is to share with the men and women who are getting fired for no fault of theirs, wha...
** Motivation is a matter of the heart.** If you want your employees or students to be engaged with their work energetically, enthusiastically, and creatively, you must learn to engage their hear...
https://corespirit.com/articles/willpower-is-a-matter-of-the-heart-itsth7
This is about when I got fired. It is the story of how I felt and how it changed me. The purpose of my writing is to share with the men and women who are getting fired for no fault of theirs, wha...
Change is the only constant In a world in constant flux, the human mind longs for stability and clarity. The intellect struggles to accept that endless change is inevitable, ubiquitous, and etern...
https://corespirit.com/articles/when-facing-uncertainty-go-to-your-heart-78zry4
Everything is happening faster In these times of instant gratification, our lives reflect a hurried rushed and busy mindset. Faster seems better. We are thinking, talking and doing things faster....
Contemplating ‘who you are being’ draws you inwards and invites you to be more congruent with your true self. The idea of ‘being’ is a subtle yet profound aspect of oneself that is the fo...
Love yourself as you are, with the good and bad and not what you would like to become. We are unique! It matters a lot how we feel about ourselves. Treat yourself as you are a queen, because you ...
https://corespirit.com/articles/dont-lose-yourself-trying-to-please-others-augsj9
Diabetes, a complex endocrine disorder, affects millions of people worldwide. It’s crucial to demystify diabetes by gaining a comprehensive understanding of its types, causes, and symptoms. In ...
Polycystic ovary syndrome (PCOS) affects millions of women worldwide, making it a subject of considerable interest and concern. This complex endocrine disorder can have significant implications f...
Introduction: The Portage Guide for Children (PGC) is a comprehensive and widely used psychological assessment tool designed to support the development of young children with special needs. Devel...
https://corespirit.com/articles/the-portage-guide-for-children-pgc-kul8g4
An article published in USA Today last July posed the question: Why are mass shooters getting younger and deadlier? The statistics and available research showed we have a serious problem in case ...
“Let Your Heart Lead” is a slight shift from “Follow Your Heart” in that it instructs “How to” do so. It is an action taken from within, an inquiry into the Heart while requesting tha...
https://corespirit.com/articles/let-your-heart-lead-how-to-follow-your-heart-6c8toq
Just as darkness cannot exist where there is light, Love overcomes the darkness of the Soul in all its manifestations. Love is the salve, the healer, the alchemist that can overcome and transmute...
https://corespirit.com/articles/bringing-love-where-it-has-never-been-before-x9g73l
From Separation to Connection … with the power of LOVE. As my adult son and I discussed what is wrong with the World today, he made the following observations which I now address through the le...
https://corespirit.com/articles/why-are-we-so-divisive-pu7nu4
Unwanted hair can be a hassle to manage, requiring regular shaving, waxing, or plucking. Laser hair removal offers a long-lasting solution to achieve smooth, hair-free skin. This popular cosmetic...
You have been bestowed with an extraordinary opportunity – an invitation to script a remarkable chapter within the sacred pages of God’s Holy Book. Imagine a chapter brimming with tales that ...
https://corespirit.com/articles/to-my-children-with-love-bfsozc
. I have been dealing with that same computer house for about three years. I came across this Abigail Thomas interview that captured my imagination and I needed to photocopy it as study material....
https://corespirit.com/articles/is-it-dign-of-poverty-or-that-of-stinginess-26vsv1
In the realm of divination and ancient wisdom, runes hold a special place. These ancient symbols, rooted in Norse and Germanic traditions, are not only visually captivating but also carry deep me...
https://corespirit.com/articles/unlocking-ancient-wisdom-exploring-the-art-of-rune-spreads-sov9qa
When it comes to achieving optimal health and transforming your physique, some individuals are willing to go to extreme measures. Enter the world of hardcore dieting, a no-nonsense approach that ...
Introduction: In the vast realm of metaphysical practices, the Destiny Matrix Chart stands out as a powerful tool for self-discovery and personal growth. Derived from ancient wisdom and modern in...
Sensitive skin requires special attention and a gentle approach when it comes to skincare. It can easily become irritated, inflamed, or reactive to certain products or environmental factors. Esta...
Are you looking for a way to take control of your life and become the confident, empowered woman you’ve always wanted to be? Look no further than the Femme Fatale persona. This classic archetyp...
Introduction Eczema, also known as atopic dermatitis, is a common skin condition that affects millions of people worldwide. It is characterized by dry, itchy, and inflamed skin that can be persis...
Painful experiences are a part of life. Very few people (if any) escape life without having painful experiences. And for some people, painful experiences can serve as a powerful motivator to chan...
https://corespirit.com/articles/how-to-turn-your-pain-into-power-8ehtql
In today’s fast-paced world, high blood pressure has become a growing health concern for people of all ages. Unhealthy lifestyle choices and stress have become a dangerous combination that can ...
https://corespirit.com/articles/lower-your-blood-pressure-with-these-5-everyday-drinks-dbxq06
“Let me tell you a little story, a story that shouldn’t be in the books yet. However, when you feel like something is dying and you wish you could leave it to the world to see it”. There li...
Shame and guilt are complex emotions that can have a profound impact on our lives. At some point, we have all experienced these feelings, whether as a result of our actions, societal expectations...
https://corespirit.com/articles/breaking-free-from-shame-and-guilt-1c9qfb
In the field of psychology, the Minnesota Multiphasic Personality Inventory (MMPI) has long been recognized as a valuable assessment tool for understanding and diagnosing various psychopathologie...
In the stillness of the night, as I gaze up at the stars above, I cannot help but contemplate the mysteries of the universe. Is it possible that our existence is merely a figment of a higher bein...
https://corespirit.com/articles/the-musings-on-a-wandering-skeptic-dyz6f8
Somhlolo, the wise King of the EmaSwati, stood in contemplation as he watched the white man spread his paper money on the ground, offering it in exchange for the land. “This is what the white m...
https://corespirit.com/articles/somhlolo-the-wise-king-of-emaswati-u1ltoz
To truly learn, we must first unlearn. We must let go of the assumptions and beliefs that we have been taught and embrace a state of openness and receptivity to new knowledge and ideas. It is onl...
Are you interested in enhancing your general well-being and fitness?? Embracing healthy habits into your lifestyle can have a significant impact on your physical, mental, and emotional well-being...
As A Fitness Enthusiast, I Incorporated Push-Ups Into My Daily Routine To Improve My Chest Growth I started doing 50 push-ups a day as part of my regular exercise routine, and I was amazed by the...
Have you ever felt conflicted about your partner or your relationship? Maybe you love them, but sometimes you don’t like them. Maybe you want to be with them but also want to be alone. Maybe yo...
In my previous blog, I had written about being diagnosed with severe anemia resulting in the need for an immediate transfusion. I had also mentioned that I was scheduled for several medical proce...
https://corespirit.com/articles/i-received-some-very-unsettling-news-6imh98
The Science Behind Garcinia Cambogia and Weight Loss Garcinia Cambogia is a tropical fruit that has been used for centuries as a natural remedy for a range of ailments. In recent years, it has be...
https://corespirit.com/articles/the-science-behind-garcinia-cambodia-and-weight-loss-0kdee6
Life is a magnificent gift bestowed upon us by a divine force, whether we refer to it as Allah, God, or any other higher power. It grants us the extraordinary opportunity to experience the marvel...
https://corespirit.com/articles/the-power-of-optimism-5540sj
Science and esoterica, or the study of the mystical and occult, may seem like two completely different worlds. Science is based on empirical evidence and logical reasoning, while esoterica is oft...
The bones of the human body are essential to sustaining its organs and structure. To prevent the formation of bone disorders like osteoporosis, the bones must receive the right care and attention...
There are more bacteria living in the human stomach than there are stars in the night sky, with an estimated 39 trillion of them. Together, these bacteria promote numerous processes, including me...
https://corespirit.com/articles/the-benefits-of-pomegranate-juice-for-your-gut-and-metabolism-d1zzzi
It plays a vital role in your personal development. Because what you’re seeing in the outer world now reflects your self-image of life. It could be rich, or poor me depending on your background...
https://corespirit.com/articles/the-power-of-thoughts-b4lt5a
Millions of individuals worldwide suffer from the chronic disease of diabetes. Due to the body’s inability to efficiently manufacture or utilize insulin, it is characterized by high blood sugar...
A tree is more than a tree. The consciousness of a tree is ubiquitous — ever present. Consciousness is one. It cannot be fragmented. Yet when consciousness occupies a tree, it plays the role of...
Three aspiring yoga students are sat round a table. A spiritual guru walks into the room. The guru says: “Welcome dear brothers and sisters. Today, one of you will have an opportunity to take s...
https://corespirit.com/articles/the-story-of-3-aspiring-yoga-students-and-a-guru-3qay9c
Yesterday, I was attending a math competition that I shared in. My math teacher told me that it would be 3x harder that the one we usually do in class, he added “Don’t aim for 20⁄20, get 7�...
We live in a world where being judged for free is something normal. We are judged for everything, even for how we drink our coffee, but especially for how we think, act, dress. No one is an excep...
https://corespirit.com/articles/dont-judge-for-free-you-dont-know-the-reasons-4zlrx4
Why reason ye these things in your hearts? Mark 2:8 I frequently wonder these days what my thoughts would have been like if I had been raised in Russia, or Buddhism or Islam, or as a Black Americ...
https://corespirit.com/articles/but-for-your-model-of-reality-you-have-no-problems-qe29yp
Weight loss is a common concern for many people around the world, and as a result, there are countless weight loss products and supplements flooding the market. One such supplement that has gaine...
https://corespirit.com/articles/weight-loss-through-green-coffee-ipaglz
Most of us have heard of morning habits that lead to a healthier lifestyle, but what about habits that lead to better sleep and overall health? It’s important to wrap up the day in a way that s...
https://corespirit.com/articles/simple-bedtime-routine-for-healthy-sleep-8by0vq
Meditation aimed at discovering one’s purpose in life can be a powerful tool for bringing clarity and direction to one’s life. Personally, I have experienced its effectiveness in connecting w...
Determining one’s purpose in life can be a challenging task for many people. Finding the things that bring you the most joy and satisfaction in life can be daunting. However, it is a vital purs...
https://corespirit.com/articles/discover-your-life-purpose-cwchzx
Taijiquan, commonly known as Taijiquan, is a Chinese martial art with a history of hundreds of years. It involves slow, gentle movements and deep breathing, and has been described by many as a mo...
https://corespirit.com/articles/tai-chi-chuan-the-secret-to-longevity-bakjjd
If you’re looking to spice up your bedroom routine, consider incorporating oils into your sexual massages. Not only can this be a creative way to connect with your partner, but it can also enha...
Part 1: Introduction and anatomy Understanding the shoulder’s anatomy can be crucial in diagnosing, treating and preventing injuries and building strength and power. Shoulder anatomy is a compl...
Deltoid The deltoid muscle, also known as the delts, is named after the Greek letter delta, which has a similar triangular shape as the muscle. The deltoid muscle is a large triangular muscle tha...
Our culture, beliefs, sexual identity, values, race, and language all affect how we perceive and experience mental health conditions. The very nature of our suffering here in America extends; fro...
If you want to stay healthy, besides many lifestyle changes you might want to make in your life, the number one change that can have an enormous impact on a physical and mental level is learning ...
https://corespirit.com/articles/stress-the-enemy-of-your-health-how-to-beat-it-jl3ccv
Meditation has been practiced for thousands of years and has become increasingly popular in the Western world as a form of stress relief and relaxation. However, its benefits extend far beyond ju...
https://corespirit.com/articles/meditation-and-health-benefits-techniques-and-tips-m7p991
What happens if you don’t like the smell of lavender, but every time you look for a “relaxing” blend or oil, this is the first recommendation that comes up? It can be very frustrating and e...
Migraine: Understanding its Origins and Key Facts Migraines are a type of headache that affects approximately one billion people worldwide. Historically, the prevailing theory about migraines was...
https://corespirit.com/articles/migraine-understanding-its-origins-and-key-facts-ihb8xg
Should You Drink Water Right Before Sleeping? The Pros and Cons. Drinking water is essential for maintaining a healthy body. It helps to regulate body temperature, lubricate joints, and transport...
https://corespirit.com/articles/should-you-drink-water-right-before-sleeping-pros-and-cons-zr0guj
Stress is a common experience in today’s fast-paced world. It affects our physical, emotional, and mental well-being. While there are many ways to manage stress, natural remedies are becoming i...
https://corespirit.com/articles/effective-natural-remedies-for-stress-relief-hj57ya
Suicidal thoughts and feelings can be tough to handle, not only for those struggling with them but also for their loved ones. If your partner is feeling suicidal, it’s essential to know how to ...
Mental health problems affect one in five people every year. The Canadian Mental Health Association estimates that by the age of 40, about half of people will either have had a mental illness or ...
Do you ever feel like your goals are always just out of reach, and you struggle to stay motivated? It’s time to take a fresh approach and delve into the science of success. By learning about pr...
https://corespirit.com/articles/the-science-of-success-w01p9o
A conversation between God & Today’s Man. Man :- I can’t find free time. Life has become hectic. God:- Activity gets you busy. But productivity gets you free. Man :- Why has life become compl...
https://corespirit.com/articles/happiness-conversation-zz7lx0
Take full responsibility for your life. Stop blaming others. You blame when you are not happy. Blame supports negative emotions. See yourself as the cause of what happens to you. Do things you li...
https://corespirit.com/articles/pointers-to-live-an-abundant-and-powerful-life-6332dh
You’re my good girl, I’m so lucky to have a good girl like you as my girlfriend. It’s all I’ve ever wanted.” He said those words to me almost every night while we were together. ...
Maintaining a healthy liver is crucial to our overall well-being. The liver, which is the second largest organ in the body, performs several functions such as removing toxins, blood purification,...
And the Lord direct your hearts into the love of God, and into the patient waiting for Christ. - 2 Thessalonians 3:5 Have you ever become restless about something that was promised to you but you...
Emotional Abuse in Children is a serious issue that affects millions of children worldwide, and it can take many forms. While most people think of physical or sexual abuse when they think of chil...
A book review of THE FOUR AGREEMENTS by Don Miguel Ruiz Have you ever thought that everything you believe in might not be true? Could it be based on rumors and what society tells you to believe? ...
https://corespirit.com/articles/breaking-old-agreements-and-making-new-ones-wg7x2x
Do something worth while each day is advice meant well in good faith. But most of us has dirty mind that we can’t resist the temptation of twisting anything good to evil. I has this nonsense ev...
https://corespirit.com/articles/their-faith-are-tested-inside-northern-bushes-t135p8
Many people try to live their lives with a sense of peace of mind. It is an emotion that results from inner peace and is typified by quiet, tranquility, and contentment. In today’s hectic and s...
https://corespirit.com/articles/peace-of-mind-achieving-inner-tranquility-in-a-chaotic-world-ht8p3c
Spirituality and prosperity are two concepts that have been intertwined for centuries. Many people believe that spiritual practices can lead to material wealth and success. At the same time, othe...
https://corespirit.com/articles/spirituality-and-prosperity-how-one-can-enhance-the-other-x23biu
For a 69-year-old man, I am in reasonably good shape. I regularly do 30 to 40-mile bike rides 3 to 4 days a week. Add to that some rigorous hiking in the foothills of Tucson. I had been noticing ...
https://corespirit.com/articles/this-is-not-supposed-to-happen-uuoewc
Since spending the last four months in Tucson, many of the blogs I have posted reference the Sonoran Desert. Tucson is a city interwoven into the fabric of the desert. The Sonoran Desert bears wi...
Do you often feel overwhelmed by negative thoughts and emotions? Are you looking for a way to improve your mental health and well-being? Positive affirmations may be the solution you’ve been se...
Last week was definitely a wild week for the news. Big announcements. Big changes. Lots of uproar. And then the circus began again, with plenty of more viewers “opting out” going forward. I w...
https://corespirit.com/articles/why-i-am-not-going-back-to-watching-the-news-k7fvgq
How to Use Astrology to Make the Most Out of this New Moon — April 20, 2023 Let go of what you think you know and listen to what you hear before it becomes words New moon in a waxing square to ...
Life & Stress How To bypass the Stress from your life There are two options either you could bear the stress and pressure or you can bypass the stress from your life. As you know that every actio...
At midnight, the world is quiet, and our minds are free to wander. It’s the perfect time for introspection and exploring our inner thoughts. One way to do this is through the practice of mindwa...
https://corespirit.com/articles/midnight-thoughts-the-art-of-mindwalking-lf7p81
Yoga is a physical, mental, and spiritual discipline that originated in ancient India. The word “yoga” comes from the Sanskrit root “yuj,” which means “to yoke” or “to unite.” Yog...
https://corespirit.com/articles/how-to-do-yoga-and-its-benefits-hegvo9
OME children were at play in their play-ground one day, when a herald rode through the town, blowing a trumpet, and crying aloud, “The King! the King passes by this road to-day. Make ready for ...
https://corespirit.com/articles/the-coming-of-the-king-m0g18t
Do you ever feel like you’re just coasting through life, going through the motions without any real sense of purpose or passion? It’s a common experience and one that can leave you feeling st...
Ten years ago, I found myself in a new place, searching for a space where I could be kinder to myself while balancing the demands of work and motherhood. It was a challenging time, as I had recen...
**HEY, LIFE COACH, What can you do for a teenager like me? ** **Teen Questions and some Possible Answers ** “What can a Life Coach do for a Teenager?” A well-trained Life Coach can assist any...
https://corespirit.com/articles/hey-life-coach-what-can-you-do-for-a-teenager-like-me-t6optl
As a parent, it can be challenging to balance work and family responsibilities. With the demands of a career and the needs of your children, it can feel like there are never enough hours in the d...
HOW TO TEACH YOUR AUTISTIC CHILD SPOKEN LANGUAGE Autism is a neurological disorder that impairs the ability of the individual to Communicate, Interact, and Socialize. These three above-mentioned ...
https://corespirit.com/articles/autism-and-communication-862e6d
Peace of the mind is what we all crave and what almost all of us are sweating seriously each day to deny ourselves. I tell you that I never go out seeking to see those blocking that particular qu...
https://corespirit.com/articles/stupidity-the-way-of-the-cowards-4d7zl3
Sometimes our daily routines or lack of routines can make a human feel defeated or, worse “caged” by design, thought or circumstance. Sometimes by all three. An example is putting a task or h...
https://corespirit.com/articles/feel-like-you-are-locked-in-a-cage-l0kifs
Oftentimes, we feel that limitations keep us from reaching our goals. This may depress us and kill our motivation. We might even end up on the couch, self-medicating on Netflix and sugary food. I...
https://corespirit.com/articles/motivation-principle-120-limitations-make-us-smarter-k251km
I was born before the introduction of gender-neutral pronouns, so I understand the confusion that many people feel about them. The pronouns you learned at school were “she/her/hers,” “he/hi...
Meditation has been practiced for centuries, and many people have experienced the spiritual benefits that come along with it. These benefits can range from enlightenment to inner peace and everyt...
We live in a stressful world. We face a lot of emotional stress. We worry too often, we are afraid, we solve important issues, and other people’s tasks and forget about ourselves, about our inn...
Table of Contents The science behind the importance of sunshine How much sunlight we need everyday? Circadian Signalling References: The science behind the importance of getting enough sunlight G...
I don’t subscribe to the new trend against positivity. I also don’t believe in the concept of “toxic positivity”. 🤫 Personally - I don’t think the words toxic and positive belong tog...
2 ways Al is preventing strokes in 2023 and the companies behind each breakthrough. Can machines think? – Alan Turing, 1950 A question that has changed the point of view of the world. In the me...
https://corespirit.com/articles/2-ways-al-is-preventing-strokes-in-2023-oxgvy5
Polycystic Ovarian Syndrome (PCOS) currently affects two out of 10 women of reproductive age with a global prevalence of 8-13%. Polycystic Ovary Syndrome is a disorder of the endocrine system tha...
https://corespirit.com/articles/how-serious-is-polycystic-ovarian-syndrome-for-women-bir5gn
Meditation for men Meditation has been a practice that has been around for thousands of years, and it has been scientifically proven to have numerous benefits for both the mind and body. However,...
https://corespirit.com/articles/what-is-meditation-for-men-4u0zsy
Meditation for men Meditation has been a practice that has been around for thousands of years, and it has been scientifically proven to have numerous benefits for both the mind and body. However,...
For the life of the flesh is in the blood: and I have given it to you upon the altar to make an atonement for your souls: for it is the blood that maketh an atonement for the soul - Leviticus 17:...
I have talked about autism and noise or auditory sensory challenges and have talked about textile sensory challenges as well. Today I am going to talk about other autism sensory challenges such a...
https://corespirit.com/articles/autism-and-multi-sensory-processing-challenges-zm84gk
Meditation has been a practice that has been around for thousands of years, and it has been scientifically proven to have numerous benefits for both the mind and body. However, despite its many b...
https://corespirit.com/articles/easy-mediation-for-men-dnx66w
Guess what? I look ten years younger than my actual age!! What is Collagen? Collagen, the most abundant protein in our body, is vital in maintaining healthy skin, bones, joints, and connective ti...
https://corespirit.com/articles/i-have-been-using-collagen-daily-for-five-years-au8r0c
The walls of the room where I am lying are lined with symbols I have never seen. They remind me of Egyptian hieroglyphics, but they are different, more like squiggles and zigzags. I’m only here...
I plopped into my seat at a popular chain restaurant eager to catch up with the family members with me, but the music blaring from the speakers in the ceiling made it impossible to conduct a casu...
Food dominates our list of priorities on any given day. Even when we are swamped with calls and commitments, our stomach gargles and whines until we give in and toss some spinach to it … or a b...
https://corespirit.com/articles/the-hunger-that-fills-your-plate-and-transforms-your-life-gf3wvv
The sound of Heaven may be just a whisper away, but how do you know your angels and guides are near if you don’t see or hear them like you do a human or your trusty smartphone app? Same way you...
https://corespirit.com/articles/communicate-with-your-angels-and-guides-gbirp2
I ran with my eyes closed the other day. Yep! Just for a few feet, but it seemed like a mile. The parking lot I was jogging through was empty - no cars or cats to bump into. I had absolutely ...
https://corespirit.com/articles/color-your-life-your-way-7f2cas
As a life coach the most common question I am asked by clients involves how to navigate life’s journey as if a detailed map is necessary to travel to the correct destination. A predetermined pa...
Mental health is an integral aspect of our overall well-being. It encompasses our emotional, psychological, and social well-being and affects how we think, feel, and behave. Good mental health al...
The emergence of social media has transformed the way we interact with each other and the world. On one hand, it has revolutionized communication, information sharing, and entertainment access. H...
https://corespirit.com/articles/how-social-media-use-affects-your-emotional-well-being-536j9p
Spirituality is an essential aspect of human existence, and for many people, it provides a sense of purpose and meaning. However, spiritual journeys are not always easy, and at times, individuals...
https://corespirit.com/articles/spiritual-crisis-navigating-the-dark-night-of-the-soul-4s8v99
Most of us suffer from too much glucose in our system – and most of us are unaware of it. This is due to a western diet that is refined carb-heavy and not informed by intelligent food combining...
https://corespirit.com/articles/how-to-master-blood-sugar-balancing-for-your-best-health-gj2ggg
Good gut health depends on a diet rich in fibre and a diverse microbiome. To create diversity in your microbiome it is important to eat a wide variety of vegetables and fruits low in fructose. In...
https://corespirit.com/articles/why-cooked-apples-is-a-superfood-for-your-gut-health-cejut9
Have you ever noticed that when you have a positive attitude, things seem to go your way more often? It’s not just a coincidence — studies have shown that a positive mindset can have a signif...
As the old saying goes, “you are what you eat,” and when it comes to brain health, this couldn’t be more true. The foods we consume have a direct impact on our brain function, memory, and c...
As we approach the middle of year 2023, we are witnessing an unprecedented age of advancement in technology. Every day, we observe new ground-breaking advancements in fields such as artificial in...
https://corespirit.com/articles/what-is-core-spirit-ai-digital-e-mentor-cy331r
The choices we make, no matter how small, shape our future. Life lessons are valuable because they often come from difficult experiences. As we move through different stages of life, we gain new ...
https://corespirit.com/articles/the-7-steps-to-a-fulfilling-life-axpkil
Are You Happy? Somebody just fired that question at me a year ago. It was a simple question. It still is! And my first answer was “YES!” in capital letters. That’s what most people would do...
A militant monk, cloaked in an orange robe, purched crossed legged on a mountain, may cross your mind when first hearing about the idea of meditation. But this is a method that anyone can practis...
Anxiety is fear of the future. What do we know about the future? Well… nothing. We can predict and guess until the cows come home, but until we actually experience the situation that has been p...
https://corespirit.com/articles/a-restless-mind-4-tips-on-how-to-help-with-your-anxiety-xxjco0
Everyone has a short fuse and can experience anger. Unless you’re a militant shaolin monk, meditating 24⁄7 in a sacred temple on top of a mountain, you’ve probably experienced the emotion o...
Time is a peculiar concept, elusive and mysterious. Though we experience it every day, it remains a mystery to us. From the ancient esoteric traditions of the orient to the most recent quantum me...
Loneliness Loneliness is a complex and often misunderstood emotion that can have a profound impact on our mental and physical well-being. While it’s common for everyone to experience loneliness...
https://corespirit.com/articles/loneliness-deserves-friendship-5jlfsn
Autism or not, we all have sensory issues. But many a time we are not aware of them because our brains have the ability to ignore or mute them. We are designed in a way that we are ‘unaware’ ...
https://corespirit.com/articles/autism-and-noise-sensory-challenges-254gqq
Climate change has brought forth a new psychological phenomenon called “eco-anxiety.” The term describes a feeling of unease experienced by those who are concerned about the environment, part...
https://corespirit.com/articles/how-you-can-cope-with-climate-change-anxiety-dd6zw8
Uncle Sam, How Far Have You Gone? When their chorus on whatever fad is in its crescendo, let it serve as a sign for you to look the other way. Data and noise have continued to prove to be less im...
https://corespirit.com/articles/you-want-to-be-sound-switch-your-american-hype-philosophy-j2hkh2
Although our world has made progress, menstruation is still a taboo subject around the world that includes the idea that women are impure, dirty or sinful while they’re menstruating. In reality...
https://corespirit.com/articles/why-are-menstruation-taboos-still-with-us-gdjrte
Adoptee Anger: Validating Emotions, Demanding Justice Anger is the part of yourself that loves you the most. Adoptee Anger: Validating Emotions, Demanding Justice “Anger is the part of yourself...
https://corespirit.com/articles/anger-is-the-part-of-yourself-that-loves-you-the-most-yomodi
Without a sense of purpose in life we can feel lost at sea. With the boat being uncontrolled, pulled by the waves of life as we drift into the unknown. Searching for something you are passionate ...
https://corespirit.com/articles/struggling-to-find-your-passion-say-hello-to-ikigai-s13u32
“Finding Your Path: A Guide on How to Choose the Best Career Choosing a career can be hard, especially for young people who are still trying to figure out what they are good at and what they ar...
A few years ago, I had an experience that completely shifted my perspective on the power of our hearts and our intuition. I was riding in a car with my best friend when I suddenly saw in my mind�...
Are you tired of being tired all the time? Are you sick of feeling like a zombie during the day? Well, get ready to wake up and smell the coffee (or tea, if that’s your thing) because sleep is ...
https://corespirit.com/articles/the-sleep-revolution-why-sleep-is-the-new-wellness-trend-ywah4z
We all have areas of our lives that we wish were different. Maybe it’s a career that feels unfulfilling, a relationship that’s strained, or a personal habit that’s holding us back. It’s n...
“A long dream is this; like sleep, this perishes every day; in the same way, dream also; The perishing intelligence does not see what belongs to aloneness, and hence is constantly confused” I...
So you’ve made power moves in your professional life and didn’t just climb the corporate ladder - you jumped up 2 rungs at a time. And now you’re at the top. Looking down. A...
https://corespirit.com/articles/youve-made-power-moves-in-your-professional-life-8a3o8o
For the bulk of my adult life, I thought that in order to meditate you had to be alone, in a quiet room and your mind had to be empty (there are plenty of other myths you can read about here). Th...
https://corespirit.com/articles/what-is-guided-meditation-benefits-and-types-explored-1se5xo
The Road Not Taken By Robert Frost Two roads diverged in a yellow wood And sorry I could not travel both And be one traveler, long I stood And looked down one as far as I could To where it bent i...
What do you know about meditation for a woman? Meditation can be very beneficial for women. It can help reduce stress, increase emotional well-being, and improve overall physical health. Addition...
Seeking a Spiritual Path and Practice to find yourself or feel good? Are you on a spiritual path and practice that you are deeply passionate about? Well, just so you know, I am very passionate, a...
Introduction: In today’s digital age, smartphones have become an integral part of our lives. They offer a plethora of features and benefits, but they also come with their own set of challenges....
When first discovered Covid 19 variant portrayed as a nightmare; many blamed on the recklessness of humans, who instead of preparing for such a disastrous situation, were bent on making missiles ...
“When we are no longer able to change a situation, we are challenged to change ourselves.” - Viktor E. Frankl It’s unlikely that our minds can completely stop thinking, at least not while w...
https://corespirit.com/articles/how-to-cultivate-a-more-focused-and-aware-mind-8zs25u
“The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore.”-C. JoyBell C. Musk deer always tried to find out the musk in the jungle but never fou...
Wishing you all a happy new month. This is not April fool or any kind of tricks from me, no, it’s wishes from the abyss of my heart to smoother the days in this month for you and your loved one...
https://corespirit.com/articles/when-in-their-midst-take-this-route-ud8c9b
How long is it since last time you felt like you were in love? **This year my wife and I will be celebrating our 36 years of marriage. When I think back on my life and our relationship, I feel th...
https://corespirit.com/articles/why-is-love-so-important-in-life-qsce1m
The premise of many reality TV series of the aughts seemed to be this: give participants unlimited amounts of booze with cameras rolling 24⁄7, and see what happens next. Emotions run high when ...
The Aztec Apocalypse Part 1: Montezuma awaits Quetzalcotl Montezuma’s Dream, 7:33am, 29 August 1486 -1519, and then back again. The AZTEC date for 1486 is Tonalli Trecena Xihuitl. The 20 year o...
It’s a term that we hear so often in spiritual circles, but what is grounding? What do people mean when they talk about grounding? Does it have a benefit? Is it simply a metaphor? Or can we tak...
https://corespirit.com/articles/grounding-a-psychic-viewpoint-xzt60s
We live in a world where many people believe that being kind and grateful is a sign of weakness. They may criticize Millennials, who are often seen as being too sensitive. While I agree that ther...
I want to begin this article by acknowledging that screens and technology can be effective tools for communication, organization, and learning (raise your hand if you’re grateful for an Alexa d...
In today’s fast-paced world, many people feel overwhelmed and stressed out. Between work, family, and other obligations, it can be challenging to find time for self-care. However, taking care o...
https://corespirit.com/articles/the-importance-of-self-care-in-a-busy-world-wf5xyt
There is nothing that transpires on earth today that doesn’t have a link or connection to politics. Every decision world leaders make is geared towards satisfying a certain political need. Henc...
https://corespirit.com/articles/the-politicization-of-naming-diseases-xki117
Hey people, Anxiety is a common mental health condition that can cause significant distress and interfere with daily life. However, with the right treatment and support, individuals with anxiety ...
https://corespirit.com/articles/anxiety-how-can-anxiety-be-treated-6piwwt
Exploring the Growing Body of Research on the Benefits of Mindfulness for Health and Happiness Mindfulness has become a buzzword in recent years, with many people turning to this practice as a wa...
Anxiety is a common experience that can leave individuals feeling overwhelmed and out of control. It can manifest in many different ways, including physical symptoms such as sweating, trembling, ...
Life is full of ups and downs, and we all experience moments of crisis that can leave us feeling lost and overwhelmed. Whether it’s a health scare, a job loss, a breakup, or any other challengi...
Mental health is a complex and multifaceted issue that can be influenced by a wide range of factors. One such factor is our social lives and the way we interact with others. Social psychology is ...
Life is full of challenges and it’s not uncommon to feel lost and overwhelmed at times. Whether it’s due to a major life change, relationship troubles, or other difficult circumstances, feeli...
What do creativity and stillness have to do with one another? I use the word stillness quite loosely here to mean non-action, space or void. While creativity implies action and objects of creatio...
https://corespirit.com/articles/creativity-and-stillness-fqxfky
(The writing of this essay was inspired by the lectures and ideas of Alan Watts.) When I speak about Ego here I am talking about the accumulation of labels. Your ego is an accumulation of your na...
Don’t worry what others think of you. You will never please them all so don’t waste energy trying. Do what you enjoy, find likeminded. Be kind but not foolish. Many trends and teachings perpe...
https://corespirit.com/articles/10-top-tips-for-destroying-rat-race-doctrine-oz42yu
If nothing was bored enough to create everything, then everything wanted it all, until there was nothing more to desire. Where does that leave us Mortals? In a right pile of Ontological Diarrhoea...
For many years, the idea that flowers are only for women has been deeply ingrained in our culture. However, there is a growing movement that challenges this idea and suggests that men can enjoy f...
What is Core Spirit? The answer to that question depends on who you ask. To some, Core Spirit is a revolutionary platform that connects people with a wide range of health and wellness practitione...
The world of diets can be overwhelming, bewildering, and downright confusing. From Atkins to Zone, South Beach to Paleo, and everything in between, it’s hard to know where to start. But there�...
Ayurveda, one of the oldest holistic healing systems in the world, originated in India over 5,000 years ago. Practitioners of Ayurveda believe that maintaining a balance between mind, body, and s...
VR therapy for mental health is a revolutionary approach to treating a wide range of mental illnesses. It’s an innovative technique that has recently gained a lot of attention for its ability t...
Data has gradually emerged to be the basis of all new developments in today’s tech world. It is through the use of data that new products and services may be created, existing products and serv...
https://corespirit.com/articles/sourcing-the-right-medical-datasets-for-your-next-ai-model-fklr0i
Why do most people worry about death in the manner I have witnessed it since paying attention? It seems to me that most of us in this planet have not grasped why we are here in the first place. I...
The sheild of light in dark places The sheild of light may come in many forms. May I inform you of what it is?…. It is solitude! Solitude is a tool, and a gathering point of the mind and its fo...
My fear of heights can be crippling at times. No glass elevators for me. I don’t need to eat in a rotating restaurant at the top of skyscraper no matter how cool it is supposed to be. Getting t...
Why didn’t I listen to my Intuition? “I believe in intuitions and inspirations…I sometimes FEEL that I am right. I do not KNOW that I am.” ― Albert Einstein Everything seemed to be goin...
https://corespirit.com/articles/everything-happens-for-a-reason-part-1-on1e0c
Do you pay attention to the ingredients in what you eat and use on your body? Some people read the ingredients to decide what to buy while other make their decisions based on labels and advertisi...
https://corespirit.com/articles/ingredients-can-make-a-difference-q9awiu
“Sometimes it felt like believing too much in everything we thought was right would give us the whole world, and even a little more we’d make forests out of deserts and diamonds out of broken...
https://corespirit.com/articles/mythology-and-intuition-the-importance-of-mindfulness-154k6n
I’m currently struggling with the words God has placed on my heart. “Wait.” This is hard because all I ever want is for things to feel as if they’re flowing. I constantly want the sensati...
I wish I hadn’t been such a “good girl” when I was younger. I wish I would’ve broken the rules more often. Studied a little less. Allowed myself to have more fun. Put travel before money....
https://corespirit.com/articles/reflections-from-my-inner-bad-girl-hgdfc2
In today’s society, we are bombarded with messages that tell us happiness is the ultimate goal in life. We are constantly searching for the next best thing that will make us feel happy, whether...
Love is one of the most beautiful feelings in the world. It has the power to bring happiness, joy, and contentment to our lives. But sometimes, we expect too much from love. We want the love we g...
https://corespirit.com/articles/why-its-important-to-love-without-expecting-to-be-loved-back-88p729
Some certain fields are just like as they said: “Until death do us apart” kind of professions. Retirement Is not just in some people’s card. They wants to read, play, preach, write, coach, ...
https://corespirit.com/articles/retirement-as-prison-sentence-2rabag
“When Given A Gig, You Must First Know What You Are Agreeing To” When after a fowl and failed but succeeded in capturing even one of her chickens, you have succeeded in capturing the fowl. Th...
https://corespirit.com/articles/when-given-a-gig-you-must-first-know-what-you-are-agreeing-to-n244da
Incorporating a variety of colorful fruits and vegetables is essential for a healthy diet, as they are rich in vitamins, minerals, fiber, and antioxidants that can protect your body against chron...
Today is New Year’s Day, a wonderful time for leaving old habits and old conflicts behind. At the same time there is a wonderful sense of a new beginning and belief in making lasting changes. I...
https://corespirit.com/articles/letting-go-of-disordered-eating-for-good-7813i2
“Give it a try” “Go on, darling” “Oh no, don’t go that way!” “Hello…can’t you hear me?” My heart whispered, screamed, and asked me to go for the unknown path. Come on…I’...
The peace that surpasses all understanding. ☮️ Every single person on earth wants peace but not everyone knows how to get peace. Trust me when I say money does not secure peace. The peace tha...
https://corespirit.com/articles/the-peace-that-surpasses-all-understanding-h264ek
Stress is an inevitable part of life. Whether it’s due to work, relationships, financial difficulties, or personal challenges, everyone experiences stress at some point. While some stress can b...
https://corespirit.com/articles/stress-understanding-and-coping-with-its-effects-6psb7e
Parenting is one of the most important and challenging roles in life. As a parent, you are responsible for shaping and guiding the development of your child. This includes teaching them values, p...
Mental health is a critical component of our overall well-being, yet it is often overlooked and undervalued. The stigma surrounding mental health issues and the lack of resources for those in nee...
Mental health is a critical component of our overall wellbeing. It affects how we think, feel, and act in our daily lives. It can impact our relationships, work, and even physical health. Yet, de...
The truth about God’s Divine Presence. You and I are made up of 3 core elements as humans which is the spirit, soul, and body. The most valuable is the spirit because everything it offers is of...
How to heal past trauma and succeed from a spiritualist mindset Author: Rita Hojnik How to heal past trauma and succeed from a spiritualist mindset.. As a counsellor, we use many different modali...
Manifest your reality and attract the things you want-for real! By: Rita Hojnik Manifesting your own reality. We’ve all heard that statement, or most people have. But what does it take for you ...
#There are several strategies that can help increase focus: *1.Eliminate distractions*: Try to create a quiet and distraction-free environment. Turn off your phone, close unnecessary tabs on your...
https://corespirit.com/articles/strategies-to-increase-focus-vrs257
Today, I wanted to tell you what I know about CHEATING in a marriage. Firstly, try your damndest NOT to do it. I’ve been there. I’ve done it. I’d rather I didnt, but there you go. Secondly,...
https://corespirit.com/articles/if-youre-thinking-of-cheating-ify1jf
Mental health is an essential aspect of a person’s overall wellbeing. It refers to the state of a person’s psychological and emotional wellbeing, which affects their thinking, feeling, and be...
Stress is a common experience in our lives. It is a natural response to the challenges and demands we face in our daily lives. Stress can be caused by different factors such as work, school, rela...
https://corespirit.com/articles/stress-understanding-and-coping-with-it-c8bu4t
Loneliness is a universal human experience, and it has become increasingly prevalent in our modern world. A recent survey showed that over 60% of Americans feel lonely, and this is not just a pro...
Loneliness is a feeling that many people experience at some point in their lives. It is the feeling of being alone, isolated, or disconnected from others. While loneliness can be a normal and tem...
Are you feeling stuck in a rut, overwhelmed by stress, or struggling to achieve your goals? The answer may lie in the power of positive thinking. By cultivating a positive mindset, you can improv...
We’ve all been there: putting off important tasks until the last minute, feeling guilty and stressed out, and then rushing to complete them under pressure. Procrastination is a common problem t...
Rosemary has been known as a “memory herb” since ancient times. Scholars would often wear rosemary wreaths while studying for exams. This reputation has persisted over the centuries, with ros...
https://corespirit.com/articles/rosemary-inhaltion-for-cognative-performance-in-women-8p3jnn
On one fine day, I stood starving. All I had was a piece of loaf. The loaf was paltry in proportion to my hunger. It could barely suffice my craving. I desperately longed for a larger chunk. I gl...
https://corespirit.com/articles/kindness-is-priceless-t07ox0
When I was a child, my father would read me the story of “The Little Engine That Could” almost every night. The story follows a toy-filled train pulled by a small red engine on its way to a t...
Life is a journey that is full of twists and turns. Along the way, we face numerous challenges that test our abilities and resolve. Some of these challenges are minor, while others are more signi...
https://corespirit.com/articles/understanding-and-overcoming-difficult-times-dwtb28
Are you feeling overwhelmed by the thought of achieving your goals? Do you have big dreams but no idea how to make them a reality? You’re not alone. Many of us struggle with setting and achievi...
Limiting beliefs are like mental handcuffs that hold us back from reaching our full potential. These beliefs are often deeply ingrained in our minds and can be hard to shake off. However, it’s ...
https://corespirit.com/articles/breaking-free-from-limiting-beliefs-2k5zwt
Do you ever find yourself stuck in a cycle of negative thinking? Maybe you’re constantly worried about the future or dwelling on mistakes from the past. It can be tough to break free from these...
https://corespirit.com/articles/breaking-the-cycle-of-negative-thinking-f5oafe
Everywhere you turned to, you see the answer to the same route to greatness. Acting before others and asking more questions than others. Both seem to be truly routed to greatness when you are in ...
Many people struggle with maintaining focus and concentration, whether at work, school, or while performing daily tasks. Distractions, stress, and fatigue can all contribute to a lack of producti...
I decided to put my musings here direct instead of writing them in MsWords and pasting it. Good to see how here work for i am new here somehow. What is runnning around in my head is kinda of pers...
https://corespirit.com/articles/ignorance-as-a-weapon-2r6rva
Mindful eating is an approach to eating that involves being fully present and attentive to the experience of eating. It is a practice that draws on mindfulness, a technique that has been used for...
Have you ever felt lonely and thought that it was a negative emotion that you should avoid at all costs? What if we told you that loneliness can be a powerful tool for creativity and innovation? ...
Let us desire tocreate & live a fulfilled life. A healthy balance between the interests of the spirit, the physical & the soul persons is one of the key ingredients of creating & living a fulfill...
When I was a young boy, I wanted to become a priest. Two of my uncles and one of my cousins were priests. They used to visit us and I always looked up to them. They encouraged me to follow their ...
“Mastering others is strength. Mastering yourself is true power.“ - Lao Tzu In order to master yourself, you have to be able to master your thoughts. But sometimes it’s not so much abou...
Depression Robbed Me of My Words, Then It Blessed Me with My Writing The adversities in our lives can open us to a new language Losing our words, losing our selves*** There are times, bad times, ...
It sounds weird being induced, forced by the occult cults group to recite Hail Mary. First, it sounds paradoxical that a group like that will want you to start saying particular prayers. Why pray...
https://corespirit.com/articles/bizarre-insinuations-about-virgin-mary-and-dark-kingdom-jy9qfy
Adaptation and Normalization As a species, homo sapiens are highly adaptable. Not only can we move into almost any environment and thrive, but we can also establish a wide range of communities ba...
https://corespirit.com/articles/adaptation-and-normalization-fimlp2
Self-care is essential for our overall health and well-being. It helps us to reduce stress, improve our mood, and enhance our quality of life. However, it can be challenging to prioritize self-ca...
https://corespirit.com/articles/10-simple-self-care-practices-for-a-happier-healthier-you-ad8if0
Mindful eating is an approach to eating that focuses on bringing awareness and attention to the food we eat, the process of eating, and our own internal experiences related to eating. It involves...
Anxiety is a very common disorder in modern society. It can affect young and older people and it can be highly distressing. There are several types of anxieties: General anxiety, Social anxiety, ...
https://corespirit.com/articles/can-anxiety-disorder-be-managed-without-conventional-drugs-9j88k3
The route of less resistance is hardly the route of wisdom. Year after year, I have seen those words come true in the life of many that choose either. It’s like the way of he cross. I choose th...
https://corespirit.com/articles/the-trusted-way-out-madmen-entanglements-6t2ime
I am a Transgender Woman and It’s Women’s History Month which means the world to all transgender women. It’s the time of the year when we should scream from the rooftops we belong in the fe...
What if I ask you to choose between happiness and money? most of you will say that money itself comes with happiness; if i’ll have money i’ll be happy right?! but, most of us often feel unhap...
There is this particular trend I have been noticing lately among females controlled start-ups here. I think it will be safer to name it cornering for that is the most popular term used here for s...
https://corespirit.com/articles/cornered-relationships-most-female-bosses-engages-in-2wwpl1
I am superstitious to some extent, especially about spiritual things. That is the reason you will always see sacramental on my neck. That part of my story started, rather became obvious to me whi...
https://corespirit.com/articles/sacramental-vs-occult-images-o3zjp0
We all know how important good nutrition is. But did you know certain foods and drinks can help with different brain functions? It’s true. Studies have shown that certain foods and drinks can h...
If you are struggling with Type II Diabetes then you know what the image is all about. This is the receiver for my Dexcom 6 transmitter. It tells me what my blood sugar readings are every 5 minut...
https://corespirit.com/articles/struggling-with-type-ii-diabetes-4wohdd
The concept of bone conduction has a long history. As early as in the 18th century, the earliest bone conduction technology helped Beethoven, a great composer who was deaf in both ears, to hear m...
On Saturday, I went to the polling station to cast my vote in his overcharged electro year in Nigeria. In my unit, we waited for the staff’s of the commission to come and while waiting, a guy I...
https://corespirit.com/articles/the-facts-of-forgetfulness-and-willpower-krjxv2
People who have been victimized often continue to victimize themselves. It’s a tough subject to discuss, because the people who can benefit from it the most (the victims) are usually in a const...
Devotion in Addiction. Taking drugs to get a high produces an artificial happiness or escape that is a cheap substitute for the true joy of being happy. Who in your right mind? What is your thoug...
https://corespirit.com/articles/devotion-in-addiction-eqe809
My dearest friend, as we journey through life, we come to understand that aging is an inevitable part of the process. It is a privilege denied to many, and as we reach our golden years, we must e...
Like Christmas, weekends has their strangling appeal to different people of different age group. Mainly, when young, every day looks like Christmas to you and weekend is like double Christmas. Th...
https://corespirit.com/articles/he-was-sent-by-the-holy-spirit-not-holy-cult-aca182
So spring has sprung, now what? Many people associate this time of year with spring cleaning. And perhaps there are a fair few who still remember, however faintly, their New Year’s Resolutions....
https://corespirit.com/articles/spring-has-sprung-other-self-care-habits-fsja99
“Lenten Songs And Its Inherent Magical Powers” I don’t know what it is with fear. Is it a sign of anxiety or stress? I know as you do that fear has its benefits but what I am witnessing her...
https://corespirit.com/articles/lenten-songs-and-its-inherent-magical-powers-8qikev
Sometimes, in our life, we feel defeated. You and me. All people. When we feel defeated, we think of abandoning all the things. Why is that? Actually are we defeated? What do you think? The answe...
https://corespirit.com/articles/feeling-defeated-yes-thats-good-o9pcob
At the age of ten or eleven whilst playing in the long grass on a bank side on a very hot day by myself, I was pretending to be an Indian with straw tied around my waist. My friend had not arrive...
https://corespirit.com/articles/unexplained-feeling-of-energy-part-1-py3le5
It’s very challenging to achieve balance in life. Some believe a balanced life is impossible if you’re committed to succeeding at the highest level. Maybe that’s true, but most people don�...
https://corespirit.com/articles/7-ways-you-can-suffer-if-your-life-is-out-of-balance-8yowfb
The abuse by narcissists can cause body dysmorphia, eating disorders, and self-image issues. It’s important to note that not all people with narcissistic personality disorder (NPD) will have th...
One of the best ways I’ve found to manage stress and increase productivity is by managing my thoughts and my mindset. Learning to cultivate an empowering mindset has maximized my results (b...
Embracing our oneness with nature be key to our survival. The unity is the invisible Intelligence and is embedded in the rhythms and relationships that observed in nature, we are the work of this...
https://corespirit.com/articles/what-is-the-invisible-intelligence-alexis-karpouzos-xf2f07
[Everyone experiences stress. Some stress is good for us, in fact, for me it can be downright motivating. That is, until it gets out of control and I lose it and then dive headlong into a bag of ...
https://corespirit.com/articles/3-foods-to-help-you-manage-stress-7ndjpa
Obesity is the number one headache in the health sector of most nations. Weight loss and body sizes are what preoccupies most people’s time each day. They worry a hell of a lot about their body...
https://corespirit.com/articles/nature-and-mans-quest-to-battle-it-to-standstill-95se0n
The universe erupts from a swirl of pressure and impatience. Cycles play out over and over again and now here you are. A spark of a spark of a spark. Now, shrinking that down to humans became and...
https://corespirit.com/articles/you-are-sacredwe-are-divine-nk4o5n
If I make a scientific inquiry into my body, I first find it is made of matter, like rocks and trees and rivers. As I look closer, I see that the matter of my body is animated, that it is alive. ...
https://corespirit.com/articles/the-heart-of-the-cosmos-alexis-karpouzos-ovi6h6
At the dawn of the third decade of the 21st century, the existence of humankind has become highly perilous. We are cutting down our forests, exhausting our fresh water aquifers, and losing our vi...
https://corespirit.com/articles/words-are-power-alexis-karpouzos-855urd
I am scrolling through Twitter with my thoughts chocking in herbal smoke “Make sure you have a small circle of friends” my eyes read Scrolling back the whole tweet, my heart stops, just a lit...
https://corespirit.com/articles/i-dont-have-a-close-circle-of-friends-should-i-be-worried-x0713c
There is a term in psychology called “cognitive distortion.” This is when your mind convinces you that something is true when it isn’t. I call that the mind’s battlefield, and it can be a...
https://corespirit.com/articles/what-can-negativity-do-to-relationships-surkp8
If you have a publishing dream but don’t have writing skills, don’t worry! There are still plenty of ways to make your dream come true. Here are some tips on how to do it: Find a co-author: I...
Certain things don’t just follow the normal format, normal norms. It is against common sense. Tell you why? Ah, Chief, this story is not normal, at least the type you are used to and in my expe...
https://corespirit.com/articles/humans-and-not-their-imagination-have-run-wilder-nekq24
Recently, in a conversation with a loved one, we raised the topic of freedom. What is the essence of freedom? How to understand — you are free or not? Is there some kind of metric or analytics ...
What does it mean to be human? My conclusion? To be human means being a creature of creation. Why creation? Well, I think it’s safe to assume that something or perhaps someone whom we will simp...
These past couple of years have been filled with so much hate and violence. There is so much that divides our country and even friends and family. Valentine’s Day, a day to think about and show...
https://corespirit.com/articles/the-year-we-choose-love-3ev3xn
Hi, everyone. Great to be familiarizing myself with the terrain here. Great to be fished out from where I was fished out from. I never knew here and this wonderful community existed. Some of you ...
https://corespirit.com/articles/little-story-on-how-stress-is-reduced-in-work-places-43ydhl
Q: One of the worst things I struggle with as an artist is creative slumps. Like any artist, without rhyme or reason, I will go through phases where my juices just aren’t flowing and new ideas ...
https://corespirit.com/articles/how-can-i-conjure-up-creativity-38vegi
Photo by Susan Wilkinson on Unsplash Families with violence in the home almost always have long-term secrets. When I was growing up, the motto was, ‘whatever happens in this house stays in this...
https://corespirit.com/articles/escaping-an-abuser-is-not-easy-but-it-is-possible-grgmge
Embracing the Paradoxical Nature of Life Life is full of dichotomies and paradoxes. One such paradox that we often encounter is the co-existence of success and failure in our lives. We all strive...
https://corespirit.com/articles/line-that-shape-life-success-and-failure-xy4bi9
So you know what you would like to have in life, but currently your life is not reflecting this, so you find yourself settling with what you have, even though it doesn’t make you smile. The fea...
https://corespirit.com/articles/ready-to-make-that-change-xy4s96
Let’s continue to set points in our coordinate system… So, you took responsibility for the first time, you’re doing great, you’re growing up! Now consciously or not, you are free to choos...
First of all, please forgive me for my English. My native Russian, but I only learn English Let’s talk about addicts… If you managed to imagine everything that I wrote about before, you most ...
Life is full of headaches, full of people that seem to want what we all want and our wants are always unlimited and materials limited, battle for the few fierce. Sure, life sucks. It has turned i...
In today’s fast-paced world, finding balance is more important than ever. And when it comes to your yoga practice, balancing the energetic forces of yin and yang can take your wellness game to ...
https://corespirit.com/articles/the-art-of-balancing-yin-and-yang-in-your-yoga-practice-ulndwp
Connect with your Higher Self. Remember who you are. *~ Mateusz Bajerski, Spiritual Consultant* Introduction This is the journey of Spiritual Consultant Mateusz Bajerski, incorporating hypnothera...
https://corespirit.com/articles/a-hypnotherapists-journey-to-healing-and-light-vx5ybn
Happy St. Valentine’s Day! Rather than celebrating a Saint who martyred themselves (even though I can certainly say in my younger years I was a bit of a professional in this respect in the aren...
https://corespirit.com/articles/love-and-eros-untamed-rhqk11
[Below is a transcript of a hypnotherapy session. All personal information of relevance has been removed, and only the technique is highlighted to illustrate this article’s topic. Please note t...
The Boy It was a typical Sunday morning when I first heard the scream. I was living in a shared house at the time, and the sound of a young boy’s outburst of anger and frustration coming from t...
https://corespirit.com/articles/my-journey-short-version-azka9y
Ingredients: 1 pound of whole wheat spaghetti 1⁄3 bag of broccoli florets (Costco, so yes, the BIG bag) ½ bag of sugar snap peas (Costco) Dressing Ingredients: ½ cup soy sauce 1 cup of peanut...
https://corespirit.com/articles/deborahs-kitchen-noodle-veggie-salad-ndsuwn
Sunflower seeds may be small in size, but they pack a big punch when it comes to nutrition. In this article, I’m going to explore the surprising nutritional benefits of sunflower seeds, includi...
https://corespirit.com/articles/why-you-should-add-sunflower-seeds-to-your-diet-tknkty
Falling in or out of love is one of the strongest emotions that people can experience. Love can be kind. Love can be cruel. Love is everything. Love has been called “one of the most studied and...
Now that you have your pen, paper and good attitude turned to the maximum, let’s go on and explore 2023’s Top Trends to Get Fit and Feel Fabulous! The intention here is to bring you the lates...
https://corespirit.com/articles/2023s-top-trends-get-fit-and-feel-fabulous-2jdjuv
Getting fit is a common short to medium term resolution for many people. Unfortunately however, it is often rough to get in the groove of things in the first place. I therefore have formulated 10...
https://corespirit.com/articles/10-must-try-fitness-hacks-for-a-fit-and-fabulous-2023-tyqrch
The evidence mounts about the damaging effects of climate change and the continued burning of fossil fuels. New studies released just last week revealed that air pollution can cause mental depres...
https://corespirit.com/articles/climate-vision-2050-podcast-focuses-on-solutions-aernb7
Happy Valentine’s day! The 14th of February is that special time of the year when we celebrate love and romance, a day when restaurants are booked up and chocolate sales go through the roof! To...
https://corespirit.com/articles/hopelessly-devoted-to-you-happy-valentine-day-v263jc
When we are feeling a bit down and overwhelmed with life, we often overlook almost everything in and around us. Smiling is one such overlooked superpower. It can be hard to even think of somethin...
https://corespirit.com/articles/expect-the-unexpected-how-smiling-can-change-everything-z540rv
Have you ever been in the middle of a financial crisis? Maybe you lost your job, faced an unexpected medical bills, or stretched your budget too far? Although it’s hard to stay positive during ...
https://corespirit.com/articles/5-ways-to-feel-good-during-a-financial-crisis-qziwx3
Have you ever felt hopeless and powerless after trying to influence the actions of individuals around you? Though it may be difficult at times, always keep in mind that you are in charge of your ...
Have you ever said to yourself, “I’ll never do that again,” only to find yourself doing exactly the same thing a short time later? If this is the case, you are not alone. We’ve almost cer...
https://corespirit.com/articles/your-mistakes-are-your-ticket-to-victory-hqz9l8
Photo by Shedrack Salami on Unsplash The issue There are a lot of people who are experiencing heart issues, when they are either training for or competing in long distance, endurance events, like...
Photo by Vicky Sim on Unsplash Preface If you’re into self-improvement and pushing yourself to become the very best version of yourself, the Progressive Mindset will help you stay to on course ...
https://corespirit.com/articles/the-progressive-mindset-b912dw
People all around the world are now making efforts to better their mental health. Mindfulness meditation is one such action that has shown to be useful in enhancing mental health. It has been dem...
https://corespirit.com/articles/mindfulness-for-wellbeing-t0yvws
I. Introduction A. I have struggled with weight loss for a long period of time. Despite trying various crash diets, I have been unable to achieve and maintain a healthy weight. I initially though...
https://corespirit.com/articles/one-morsel-less-a-sustainable-method-to-lose-weight-bxrn2x
Sundried Hope On Planet Earth Aren’t human beings in an environmental dilemma? As absurd as it sounds — Over the years we have witnessed a gradual variation in the form of protests. The gover...
https://corespirit.com/articles/what-are-we-leaving-for-our-future-generations-9nq908
It’s a Balance Thing. By Michael Campi For years I have been hearing about work/life balance. Almost all of the pieces I read were about balancing your time at work with your time not at work. ...
Have you ever felt that you possessed a secret power but lacked the knowledge on how to use it? Do you think you could change the world for the better but are unsure where to begin? If so, you’...
What exactly is time management, and why is it important? Time management is the ability to make the best use of our time and resources. It assists us in prioritising chores and setting realistic...
**Even if you failed a 1000 times, Even if you lost everything ** Failing is part of Life It happens that we put a lot of effort into something and our efforts are wasted because of many reasons ...
Deviously Dysfunctional How your everyday life is keeping you in pain and what to do about it By Michael Campi If you are not paying attention to how you move, as you go about the activities of d...
https://corespirit.com/articles/deviously-dysfunctional-7vdgar
How different do you think your life would be if you focused more on the things that ARE working out for you and less on the ones that aren’t? Since the time we are little we’re taught to foc...
What is depression? “Depression is one of the most common types of mental health conditions that frequently develops adjoining anxiety.” Stress develops into Depression. Depression can be mil...
When it comes to making changes in our lives, the most impactful change we can make is in our minds. Our minds have incredible power over our habits, thoughts, and actions. Every day we are prese...
https://corespirit.com/articles/change-your-mind-to-change-your-living-qp1fbc
As we grow and transition from adolescence to adulthood, it is essential to acquire certain life skills that will help us navigate through life successfully. In this article, we will explore ten ...
https://corespirit.com/articles/10-life-skills-every-adult-should-have-8qs2dr
With regards to beginning a genuinely new thing — , for example, making an exercise propensity — the hardest part is to stay with it sufficiently long and keep a sufficiently predictable time...
My friends, the Japanese have long understood the essential connection between diet, lifestyle, and mental health. The traditional Japanese approach to wellness recognizes that the health of the ...
https://corespirit.com/articles/the-power-of-the-japanese-approach-to-mental-health-jl8rl3
Peter is a 52-year-old retired veteran who lives in a small town outside San Jose, California. He is otherwise a healthy, outgoing guy. His family and friend describe him as an easygoing and lova...
The COVID-19 pandemic has brought about a global career crisis, affecting people from all walks of life and all industries. The pandemic has resulted in widespread job losses and economic uncerta...
https://corespirit.com/articles/pandemic-and-global-career-crisis-mxtumz
Don’t worry if you’ve been feeling stuck in your job lately. You’re not the only one. A mid-career crisis is a normal part of a career, and many people go through it. This time of doubting ...
Being Intentional: Understanding the Power of Intentions and Intent Intentions and intent are two critical components of our lives that shape our actions, thoughts, and experiences. Our every act...
https://corespirit.com/articles/being-intentional-understanding-the-power-of-intentions-ovm99u
Living a healthy life is one of the biggest goals that many of us strive for. However, with so many different sources of information available, it can be difficult to know what to trust. This is ...
https://corespirit.com/articles/how-to-live-a-more-healthy-life-by-reading-these-books-pfs8l4
Water. We need it to live - I am sorry, I just can’t do this. I hear my voice in my head and it sounds like the computer-generated voice similar to the one some may remember from the classi...
https://corespirit.com/articles/drink-a-liter-of-water-when-you-wake-and-change-your-life-e6r5q3
Narcissistic abuse can leave deep emotional scars and affect a victim’s daily life. It causes feelings of fear, anxiety, and shame and can lead to negative patterns of behavior and toxic relati...
I fell in love with minimalism when I first watched the documentary on Youtube. Ryan and Joshua — the leading minimalists of our generation, define minimalism like this: “Minimalists don’t ...
I remember it like it was yesterday. I was a baby, but something didn’t feel right. I’m 4 years old and I’m male but I don’t feel like a boy. I did what anyone would do when you don’t f...
https://corespirit.com/articles/the-war-on-the-transgender-people-pleqc0
Once upon a time, there lived a woman named Emma. She was a strong, confident woman who had overcome many challenges in her life. But one day, she was involved in a traumatic event that shook her...
https://corespirit.com/articles/traumatic-story-of-emma-gikzcj
Once upon a time, there lived a woman named Rose. Rose was a strong, independent woman who had accomplished many things in her life. She had a successful career, a loving family, and many friends...
https://corespirit.com/articles/a-mental-health-story-of-rose-c8pzlr
Once upon a time, there was a woman named Lily. She was successful in her career and had a loving family, but she still felt unfulfilled and unhappy. She felt like something was missing in her li...
https://corespirit.com/articles/a-lily-deal-with-depression-3kf6rz
Once upon a time, there lived a woman named Sarah. She was kind, beautiful and lived a life of luxury. But Sarah was never content with her life. She always wanted more and more. She wanted more ...
https://corespirit.com/articles/entertainment-story-of-sarah-eq2lmk
Do you feel guilty every time you eat a delicious cheeseburger or mound of bacon? Switching to a vegan or vegetarian diet is the answer to all your guilt-ridden prayers. This is because there is ...
https://corespirit.com/articles/the-health-benefits-of-a-vegan-or-vegetarian-diet-ufbfeb
This will be my first article, yesterday I posted I would republished my book but with the guidelines, it wouldn’t be possible to do here. I will do it same place I’ve done it first, here I w...
As I reflect on my own experiences as a student in the traditional school system, I am reminded of the struggles I faced and the ways in which it impacted my personal and academic growth. However...
https://corespirit.com/articles/the-devastating-impact-of-an-outdated-school-system-lcc0mx
Hi there! It’s Qhadija, your friendly neighborhood virtual reality (VR) enthusiast. Today, I’d like to talk about the exciting world of VR therapy and its impact on mental health. Are you tir...
https://corespirit.com/articles/revolutionizing-mental-health-the-impact-of-vr-therapy-h1owy2
… What I am saying is that I don’t know the answers you are looking for. NO ONE likely knows the answers you are looking for, but that doesn’t matter. Why? Because that is the beauty of lif...
https://corespirit.com/articles/diabetic-cyborg-life-0201-1355-posts-written-later-zub58c
Everyone experiences stage fright at some point in their lives, but for performers, it can be a real showstopper. Artists of all kinds, whether they play an instrument, act, dance, or speak, can ...
https://corespirit.com/articles/how-to-conquer-performance-anxiety-a-guide-for-performers-efyrui
Have you ever heard of frankincense? It’s a resin that’s been used for thousands of years in various cultures for its unique aroma and medicinal properties. But did you know that this powerfu...
https://corespirit.com/articles/unleash-the-power-of-frankincense-for-optimal-brain-health-82rwi4
Studies Suggest 100% Oxygen Therapy via a facemask may Help Alleviate David’s Severe Headaches “Disclaimer: This clinical scenario is for educational purposes only and by no means serves as a...
As the globe advances swiftly, a growing number of people feel increasingly isolated, unconnected, and lonely. Sadly, this growing loneliness epidemic has far-reaching effects on the physical and...
Our body is constantly changing, growing, and renewing. To ensure our health and wellness, we must be mindful of the foods that fuel us and provide us with vital nutrients. Achieving optimal heal...
Mental health is a crucial aspect of overall health and well-being, and women’s mental health is an important issue that deserves attention. Women are more likely to experience certain mental h...
https://corespirit.com/articles/womens-mental-health-overview-10u0a6
Are you tired of feeling horrible every time you eat a certain type of food? That feeling that everything you eat feels like a bulk in the stomach creating certain anxiety and frustration that ju...
I like eating fruit before my meal. Not after or in between. Is there any scientific evidence to say this is a better dietary practice? Probably not. It’s just a habit now. Would I suggest to o...
https://corespirit.com/articles/habits-death-and-e-waste-3ts5ep
**Overwhelmingly stressed ** Do you find yourself in a neverending cycle of stress? Let me guess, your job and daily tasks are overwhelming, and you want to feel more relaxed on daily basis. In t...
https://corespirit.com/articles/the-cycle-of-stress-how-to-get-out-it-a-step-by-step-guide-sus26s
As a nutritionist, I am always on the lookout for foods that provide both taste and health benefits, and kefir is one such food. Kefir is a fermented dairy product that originated in the Caucasus...
https://corespirit.com/articles/health-benefits-of-kefir-fseol3
In today’s fast-paced and ever-changing world, it can be easy to overlook the importance of character traits in our daily lives. However, recent research has shown that our character traits pla...
As a life coach for recovery, it is crucial to be aware of the tactic of love bombing, which is commonly used by individuals who are trying to manipulate and control their target. Love bombing in...
Digestion and Detox: How an Organic Food Diet Can Help Introduction Proper digestion and detoxification are essential for maintaining optimal health and well-being. The foods we eat play a crucia...
https://corespirit.com/articles/digestion-and-detox-how-an-organic-food-diet-can-help-m121ir
5 Foods to Boost Digestion on an Organic Diet Introduction When it comes to maintaining optimal health, proper digestion is key. In fact, the digestive system plays a critical role in not only br...
https://corespirit.com/articles/5-foods-to-boost-digestion-on-an-organic-diet-dpgzmh
You are sad, although you have a lot of reasons to be rather happy. You get angry about everything. People (who seem) happy blow your mind. You no longer enjoy a cake or a movie. You want to cry,...
https://corespirit.com/articles/you-need-to-go-to-therapy-4q14vh
There are many books available that discuss mental health issues specific to women. Here are a few notable titles and their brief reviews: “The Neurodiverse Women’s Handbook: A Guide to Life ...
https://corespirit.com/articles/books-on-help-to-women-and-mental-conditions-h5emlm
Top 10 Healthiest Foods for Your Diet Introduction Eating a healthy diet is essential for maintaining optimal physical and mental well-being. However, with so many different foods available, it c...
https://corespirit.com/articles/top-10-healthiest-foods-for-your-diet-w19hgz
Understanding and Coping with Trauma What is Trauma? Trauma is a serious issue that can have long-lasting effects on an individual’s physical and mental health. Trauma can be caused by a wide r...
https://corespirit.com/articles/understanding-and-coping-with-trauma-wcorcs
Transverse Myelitis A Personal Journey of Diagn, Treatment, and Financial Struggles Transverse Myelitis is a rare and complex disease that affects the spinal cord and can cause paralysis. Unfortu...
Joy is an emotion we feel that comes from great pride and fulfillment. It lifts and gives us comfort. It is like a good hug from a friend that warms us from the cold. Yet, it is a part of trans-l...
https://corespirit.com/articles/happiness-through-authenticity-a-reflection-on-trans-joy-90cwpw
It was one of those bright winter mornings when out of the blue my friend pinged me “Hey, Are You Atychiphobic?” Confused, I only replied then with.. “What? No!” Later on while surfing th...
https://corespirit.com/articles/is-fear-of-failure-impeding-you-from-moving-ahead-fainke
Navigating a Career Crisis: Strategies for Getting Back on Track Career crises are an unfortunate reality for many of us at some point in our working lives. Whether it’s burnout, a lack of care...
Stress: The Silent Killer: How to Recognize and Manage it Before it’s Too Late Stress is a silent killer that can have a significant impact on our physical and mental well-being. It is a natura...
Once there was a young girl named Sarah. She grew up in a small town with loving parents and a close-knit group of friends. However, despite her happy home life, Sarah always felt different and s...
https://corespirit.com/articles/a-true-emotional-story-of-sarah-a9l5r0
7 Expert Tips for Managing Stress and Maintaining Your Mental Wellness Stress is a normal part of life, but when it becomes overwhelming, it can take a toll on our physical and mental health. Chr...
New Born Soul The first of the seven ages of the soul, is the one that has just left the Original Source, shows lack of experience and struggles to survive. It’s primitive, rude, simple, innoce...
https://corespirit.com/articles/the-seven-stages-of-the-soul-unnl9v
In a soccer stadium, with 94 000 in attendance, there are Over 94 000 stories to be told, for each one in attendance, has a unique special point of view, that is shared with himself alone. The ga...
Introduction Whenever you practice any form of magic for meditation, spellcasting, rituals, energy work, and the like getting your mind to quiet down from the mundane state (also known as the con...
https://corespirit.com/articles/getting-into-the-magical-mindset-s6oqpu
Transverse Myelitis A Personal Journey of Diagn, Treatment, and Financial Struggles Transverse Myelitis is a rare and complex disease that affects the spinal cord and can cause paralysis. Unfortu...
There are many different stress management techniques that people can use to help cope with stress. Some common techniques include: **Exercise: **Physical activity can help release endorphins, wh...
https://corespirit.com/articles/stress-management-techniques-ovhm33
“5 Secrets to Writing Compelling Headlines That Grab Readers’ Attention” Explanation of the importance of headlines in catching readers’ attention As a Core Spirit writer, you are constan...
Mental health is an important aspect of overall health and well-being. It can affect how we think, feel, and behave, and can also impact our relationships and daily activities. In today’s fast-...
https://corespirit.com/articles/what-are-6-ways-to-boost-your-mental-health-0cd573
Stress can be a real killer, both literally and figuratively. It can cause a host of physical and mental health problems, from headaches and high blood pressure to anxiety and depression. But the...
https://corespirit.com/articles/stress-free-living-achievable-and-enjoyable-pp9rs4
Good morning everyone, I am honored to be here today to speak to you about the important topic of ***women empowerment, leadership, ***and equality. As we all know, women have been and continue t...
https://corespirit.com/articles/women-leadership-equality-ty8075
Emotions or emotional intelligence is some aspect of psychology whose effect si usually twisted in other fields of psychology unnoticed. Nevertheless, if we are to sincerely talk of our life goal...
https://corespirit.com/articles/secret-power-of-emotions-to-magnetise-your-reward-meu3i3
It’s high time we solved the conflicting behaviour of luck and risk in relation to success. It is some of the most complicated uncertainties in the art of **decision making **no matter ordinary...
https://corespirit.com/articles/luck-or-risk-the-ultimate-battle-solved-8diuva
Laughing is a humorous attitude that genuinely expresses our happiness. However, it becomes so ambiguous when one laughs under a situation we are not supposed to. Accidental murder would be incom...
Ever wondered why you laugh at things suddenly, let’s enroll into the concept of humor. Everyone wants to be human and humanity is being mirthful. The humorous aspect of happiness in an express...
https://corespirit.com/articles/the-new-deeper-view-of-laughing-in-humor-psychology-5bafhd
It’s true what they say, sometimes you have to just be in the moment. And not just the good ones that fill your heart with joy and gratitude - but the bad ones also. The ones that fill ...
There is No Time Everything everywhere is in constant motion at all times. Distance and time are both energy. From a cosmic perspective, all of human time (e.g., 13+ billion years) is the amount ...
https://corespirit.com/articles/theories-of-the-order-of-the-universe-6kruv0
A theory of how nothing became everything Thoughts, theories, perceptions and observations from “Beyond the Matrix” — a reality that exists outside of space and time. It is a reality that c...
https://corespirit.com/articles/a-succinct-theory-on-the-origins-of-the-universe-t6ve9a
**Thoughts, theories, perceptions and observations from “Beyond the Matrix” — a reality that exists outside of space and time. It is a reality that can be accessed through deep meditation a...
https://corespirit.com/articles/a-theory-of-everything-7qe56z
When the Intelligent Energy Known as “God” Made its Presence Known Growing up, my family was highly spiritual, but not religious. Over the years, we would routinely attribute to “God” any...
https://corespirit.com/articles/a-divine-intervention-aiccdl
The constant evolution of society is on rapid pace. This change has brought a lot of negative vibes in environment. When we think of society as personal perspective, we often get a negative view ...
https://corespirit.com/articles/21st-century-drawbacks-how-to-deal-with-the-society-lgwd70
Working With Dragon’s Breath Dragons are a force to be reckoned with, they are associated with the five elements of the physical plane, as well as the astral one. These beings are commonly asso...
https://corespirit.com/articles/the-power-of-dragons-breath-2mykv2
Indian constitution always talks about the gender equality ‘Before the Law’. But whenever we discuss the legal provisions for women and men we see a huge gender disparity on various issues. O...
https://corespirit.com/articles/are-sexually-exploited-men-equally-treated-by-indian-law-r1ndsj
The MRI is noisier than I expected. I lie here, perfectly still, and the machine hums, grumbles, creaks, and groans. I stare at the ceiling, hands clasped over my chest, trying not to move. One t...
Anxiety is a common mental health issue that has a significant impact on the lives of millions of people all over the world. Anxiety, unease, and fear are all prevalent feelings that can make it ...
https://corespirit.com/articles/reiki-the-secret-to-calming-anxiety-and-finding-inner-peace-d2416t
The human mind is new when you first make an appearance into the world and your first teachers are your carers. ‘I had an extremely strict upbringing where punishment was given for anything tha...
https://corespirit.com/articles/freeing-ourselves-from-the-shackles-of-our-ancestors-k8wvhq
To decide whether you want to change jobs or prepare for the next-level role, the most important thing to know is that upskilling is what every employee needs to be doing every time. Jobs are cha...
Menopause signifies the permanent cessation of ovarian function and women’s from a reproductive to a non-reproductive phase of life. It occurs when a woman stops menstruating, most often betwee...
After reading the two books I mentioned below, my perspective change immediately. I learned these five principles from stoicism. Virtue is value The Stoics were a school of philosophy that believ...
https://corespirit.com/articles/5-principles-of-stoicism-to-induce-change-in-life-z7y1z3
In any relationship, communication is key. Whether it’s a romantic relationship, a friendship, or a professional partnership, the ability to effectively communicate with others is crucial for m...
Proven Strategies for Healing and Moving On After a Breakup ***Breakups can be one of the most difficult and painful experiences in life. The end of a relationship can leave us feeling lost, conf...
https://corespirit.com/articles/proven-strategies-for-healing-and-moving-on-after-a-breakup-cv8vay
Does chanting woks? I heard about chanting in 2017. At that time my fiance was looking for some techniques how to attract more money, how to increase vibes for becoming money magnet. She found on...
The Ultimate Self-Care Kit For Managing Mental Health! The only thing better than a mental health self-care kit is having one that includes the best products and information you need to live your...
https://corespirit.com/articles/the-ultimate-self-care-kit-for-managing-mental-health-5iz7cs
In today’s fast-paced world, it can be easy to get caught up in the hustle and bustle of daily life and lose sight of who we truly are. Our core spirit, also known as our inner self or true sel...
https://corespirit.com/articles/unlocking-your-core-spirit-a-guide-to-finding-your-true-self-zzbe3n
A lot of people are under the impression that self-confidence is nestled inside their favorite jacket, that they can put on whenever they need to speak in front of a group of people or when they ...
https://corespirit.com/articles/you-will-solve-more-problems-with-high-self-confidence-5lpim7
The Preparation Thank you for your time in reading… it brings me great joy and happiness, that you are giving this time to yourself. The message I want to share is really simple and clear, but ...
Image by Dr. Georg Wietschorke from Pixabay looking at me makes me uncomfortable because I cannot look at myself and when I do it leaves me wondering, what are you looking at? This seems contradi...
https://corespirit.com/articles/what-are-you-looking-at-6tszho
Spiritual Support and Belief More Important Than Ever I had a dream last night, seeing myself as a colourful particle of an entire moving picture that covered the planet. An ocean of colours and ...
https://corespirit.com/articles/believe-in-the-force-or-not-9lr653
I have a love/hate relationship with motivation. Don’t get me wrong, I am all for inspiring and motivating others. It’s part of my brand after all and most of my own success has b...
https://corespirit.com/articles/i-have-a-lovehate-relationship-with-motivation-2s2ie7
Taoism sees Life as one big process in which ‘things’ or ‘happenings’ are related and progress in a single flow. That movement follows one principle called Tao. Tao is how reality unfolds...
https://corespirit.com/articles/know-you-go-with-the-flow-z9j6mc
Trade struggle for flow. We carry unnecessary emotional backpacks through life. The more we see them in their proper context, the more frequently we can set them aside. They may always accompany ...
https://corespirit.com/articles/set-down-the-burden-taoisms-way-iq4n97
An analogy for anxious times As a person, I walk this Earth for some eighty years. Born of my parents, I thrive, suffer and die. As one of billions, I think, speak and act, a tiny yet distinct fr...
https://corespirit.com/articles/a-water-way-to-surrender-284lm9
Reality can lead us from self-deception to a richer life. Ryan Holiday shows us how to apply Stoicism to modern life in The Obstacle is the Way. Late in the book, he summarises his message in a f...
https://corespirit.com/articles/why-the-obstacle-is-the-way-arawuk
Bumps in the road from the illusion of control to letting go. I recently had what felt like a setback, slipping into anxious worry about an aspect of my future. The theme of this anxiety emerged ...
https://corespirit.com/articles/anxiety-as-a-glimpse-of-freedom-8cejad
I faced my fear of public speaking, worked through panic attacks and a year later was speaking to three million listeners on an international radio show and breezing through television interviews...
https://corespirit.com/articles/how-i-speak-to-millions-after-healing-my-panic-attacks-9hx139
Burning a bridge is easy. Strike the match and don’t look back — just hope you don’t have to backtrack. Building a bridge is tricky at best and any high school science student will attest c...
https://corespirit.com/articles/how-to-forgive-and-heal-xmwizz
As we all agree, age is just a number — in fact — it doesn’t say anything about us as individuals, nor anything about our maturity or “wisdom”. What matters is the experiences we have l...
I firmly believe that if we truly want to heal our body, we need to start with our mind. I was about 16 years old the first time I experienced my first episode of auto-immune issues. I was put on...
We are spiritual beings having human experience. When God created us, he gave us full access to 5% of our brains which is our conscious mind and other 95% which is our subconscious mind works in ...
https://corespirit.com/articles/re-wire-your-brain-learn-self-mastery-control-your-emotions-5sgrwm
Psychotraumatic disorders all stem from unawareness of self. To elevate all traumatic disorders you have to become aware of who you are not who you were taught to be. You are a spiritual being ha...
https://corespirit.com/articles/psychotraumatic-disorders-root-cause-qq3dnl
A common complaint I hear from clients is they feel as if they are lacking meaningful connections. They don’t want to spend time in conversations that are just “surface level”. They want de...
When you meet younger people. We call them rugrats. You probably see some that have this dismal outlook. This sort of inate sadness about the existince of it all. It’s no surprise the claims of...
https://corespirit.com/articles/nature-a-younger-generations-cure-for-expensive-sadness-wnk7jn
Every story of loneliness is unique and the way you experience loneliness can be different from somebody else. I took this photograph while I was traveling by train and loved it so much. It stran...
https://corespirit.com/articles/loneliness-and-our-unique-story-between-heaven-and-hell-5pzi2c
When we talk about 💫needs💫 what do we think of them, what is our perception exactly, when it comes to that subject? Let me tell you what I think and observe. We, humans, are very dramatic b...
The concept and belief of accepting is like a dream stage of your life. An ending to the what you perceived as a continous relationship with a person. The breaking of these expectations brings fe...
The tears started to well up the minute I finished my mascara. Shit. Now?! This mascara isn’t even waterproof was my first thought. But the more I tried to hold them in, the more they started t...
https://corespirit.com/articles/our-mind-may-have-forgottenbut-has-your-body-tk0du6
Here’s some questions to journal on if you want to figure out what’s holding you back. Who are you now? Be honest with yourself on this one. You can’t become everything you want to be if yo...
We talk a great deal about the importance od healthy communication. But we often forget that active listening is an equally important part of it all. Here are some tips to help you become a bette...
https://corespirit.com/articles/how-to-be-a-better-listener-wlq0t1
Public speaking can be a challenging task for most of us, so I thought I’d compile a list of tips and tricks that you can follow in order to improve your future presentations. Define the red th...
https://corespirit.com/articles/public-speaking-tips-tricks-axo0yy
We all know sleep is important. We need not only adequate but quality as well. “Ugh. Why do I need to sleep. I’ll sleep when I’m dead”, people. Has caught up with them in the worst ways. ...
https://corespirit.com/articles/strong-sleep-is-magic-working-2v24j3
To hide their obvious confusion, current-day nutrition ‘experts’ have resorted to over-complicating matters. Don’t indulge this never-ending maze of minutiae. Here is the simplest way to th...
You are a creature of vibration. Your are pure energy. What is that energy? Pure Prana. Pure life force. You decide to live in any way you desire. You feel the Prana recognising in your every cel...
https://corespirit.com/articles/you-dont-need-food-or-sleep-i6n6sd
What does this mean? The vibration you eat becomes you. But it already lived inside you because that’s what attracted you to eat it. So perfect cooperative components attracted and mergem. Into...
https://corespirit.com/articles/you-are-what-you-eat-and-what-products-you-use-k8mpna
With the purpose of transmuting, With the purpose of becoming With the purpose of eliminating any enemy -you have to succumb to them You have to let them guide you into your deepest fear. Let the...
https://corespirit.com/articles/darkness-is-my-friend-a6styh
What is truly incredible and another thing that spirit tells me is that you won’t know the true way that your spirit guides have helped you from the other side and the way that your guardian an...
1️⃣ You have a hard time holding clear and consistent boundaries. 2️⃣ You feel guilty saying no when others ask for your help, even if it means putting your own needs to the side. 3️⃣...
People reevaluate their diets when they decide to lose weight. There are two options: lose weight quickly on one of the strict but effective diets, or balance nutrition and exercise to return wei...
https://corespirit.com/articles/need-to-lose-weight-fast-try-these-hardcore-diets-r4y77a
When a child is developing, they need their parents’ acceptance the most. But what happens when they don’t receive this acceptance? Narcissism A pathological personality trait that includes e...
https://corespirit.com/articles/spiritual-healing-for-narcissistic-personality-disorder-y443ga
Now, there are times when your guardian angels will warn you when something is about to happen. You will feel that feeling in the pit of your stomach not to go somewhere, not to do something, not...
https://corespirit.com/articles/how-your-guardian-angel-warns-you-about-danger-or-trouble-bmoa9n
Every now and then a picture will show up in my memories of a younger, thinner, more beautiful.. and immensely quieter and lonelier version of me. She wears the same smile as I do now but back th...
https://corespirit.com/articles/its-never-too-late-to-send-love-to-your-younger-self-5qsfx3
Let me ask you a question. What phrases do you find yourself using when it comes to dealing with all those things you feel like you should be doing, or the things you say you really want to do, b...
https://corespirit.com/articles/the-right-time-is-now-dwkv7s
EVERYTHING IN PERSPECTIVE My friend was diagnosed with breast cancer and made redundant in the early weeks of lockdown. Suddenly everything was put into perspective. Where as I had been worrying ...
https://corespirit.com/articles/are-we-craving-a-smaller-and-simpler-life-tp58js
The line has been drawn and there is no going back. Between the old world and the new world that you must now navigate is only a small step, once you know the rules. Ahh, but there you have it! T...
https://corespirit.com/articles/there-are-no-rules-you-have-not-been-here-before-4de5wr
Martial arts are developed systems of self-defense using specific techniques for each type of martial arts. The main goal of training is the spiritual improvement of those involved and the develo...
https://corespirit.com/articles/martial-arts-benefits-for-women-8tleai
Good sleep is crucial for the correct functioning of all body systems, good health and well-being in general. Sleep problems occur for a variety of reasons, most often due to diseases or lifestyl...
https://corespirit.com/articles/yoga-therapy-for-better-sleep-a-complete-guide-2022-03z07h
Detachment is living one’s own life while letting friends and family live as they choose At first glance, we would all likely say we can do that. But the fact of the matter is that most of us t...
https://corespirit.com/articles/5-lessons-in-detachment-68f8mt
There are two kinds of Alchemy – Esoteric Alchemy and Exoteric Alchemy. In this article, we are going to talk about the Esoteric, or Spiritual, Alchemy. The primary goal of spiritual alchemy is...
5 Ways Sensitive People Can Manage Stress in the Workplace Create Boundaries and Let People know if they have crossed them. Know your triggers and Implement calming techniques once you find yours...
https://corespirit.com/articles/5-ways-sensitive-people-can-manage-stress-8axq4v
When your fears and anxieties take over tell you not to do something, don’t open your heart back again, you are not good enough to do that job, when you fears take over and say you are never go...
https://corespirit.com/articles/how-your-guardian-angel-communicates-with-you-uxkdel
How many sheep does one need to count before falling asleep or, in my case, how many spoons of peanut butter does one need to consume? Anywhere from two percent to twenty-seven percent of America...
https://corespirit.com/articles/sleep-eating-syndrome-my-recovery-qxs7jl
All of those decisions that you are meant to make within your life, let’s say you say no to a certain opportunity, that opportunity will keep coming back around again and again until you are re...
https://corespirit.com/articles/what-happen-when-you-miss-opportunities-in-your-life-zfcptw
Namaste everyone I hope you are doing all just fine and sharing the best of your knowledge and light coming through your self-journey towards yoga and meditation or any kind of other spiritual pr...
Growing up I learned early on to work hard, always hustle, expect struggles…and always, ALWAYS be a “good” girl. True generational teachings that had been passed down from every generation ...
https://corespirit.com/articles/growing-up-i-learned-early-on-to-work-hard-4r4lsj
Afterlife is an interesting word. The meaning is reflective of the thoughts of the person using it. First of all, in this journey there is no right or wrong way. Just self development thru unders...
https://corespirit.com/articles/afterlife-connection-journey-98gk2l
From Spirit, we incarnate into this plane of existence. Finding our soul expression and grow from the experiences we have manifested in this design of our journey. When as a Soul. our soul purpos...
https://corespirit.com/articles/spiritual-transformative-experience-tlo9an
You are the five people you spend the most time with. You are the books you read and the movies you watch. You are what you eat and how often you move your body. You are your thoughts and your em...
The tears started to well up the minute I finished my mascara. Shit. Now?! This mascara isn’t even waterproof was my first thought. But the more I tried to hold them in, the more they started t...
Humans are beings of habits and routines. We get used to whatever environment we are living in. Moreover, we become more prone to the things we do every day. However, we need to be more conscious...
https://corespirit.com/articles/5-most-toxic-habits-that-you-need-to-avoid-at-any-cost-9dx70c
Decisions, it’s something we talk about very often. Enough importance has been given in how to make a decision. Perhaps we do not always analyze that every decision we make has a consequence, b...
https://corespirit.com/articles/the-power-of-our-decisions-34yclc
I used to think that in order to have a purposeful and meaningful life, I would have to quit my job, leave the corporate world, find a new and more “spiritually satisfying “ career and of cou...
https://corespirit.com/articles/the-real-reason-you-may-be-feeling-burnt-out-d9a7w4
What makes us different from animals? Human brain is the most evolved among all the other living beings that we see in this world. The most important differentiating factor between humans and ani...
https://corespirit.com/articles/breaking-the-ties-of-addiction-3qkyon
Healing is a soul searching journey that can have you try many many things to heal and ascend. When we aren’t doing too well we go on a quest. We go to doctors or psychiatrists, hypnotherapists...
https://corespirit.com/articles/healing-is-a-soul-searching-journey-5hgfd9
The Modern Man An evolutionary perspective. A path from the modern boy to become the modern man. At the start, I would like to mention that this is just an opinion , opinions are like assholes an...
Attitude of Happiness You are all happy in the morning, holding a freshly brewed cup of coffee and checking the phone for unanswered messages and maybe some social network updates of undesirable ...
Frivolous. Excessive. Ridiculous. Over the top. Those are some of the words I’ve heard being used to describe my spending habits when it comes to health and wellness. I have always splurged on ...
https://corespirit.com/articles/chronic-illness-taught-me-to-trust-myself-and-my-body-s0r0db
Ok lets admit it to ourselves. We wore the facemask or maybe we still are for over 2 years. Even if we took breaks from having it on, our circulation just isn’t the same. Many people and I’ve...
https://corespirit.com/articles/our-metaphorical-environmental-hills-dfpfbj
The start of a new decade brings with it new resolutions to improve one’s life, including adopting a healthier lifestyle. Here are 20 useful health tips to get you started on a healthier lifest...
https://corespirit.com/articles/health-suggestions-and-wellness-tips-for-2022-5rd7if
What’s Inside? Why Prenatal Yoga? Who Should and Should not Attend Prenatal Yoga TTC How To Prep Pregnant Women for Prenatal Yoga TTC Asanas to Practice in Prenatal Yoga TTC Prenatal Yoga TTC a...
Everyone wants to have a good marriage. Actually, it involves many factors to have a good marriage. One method to know whether we will have good marriage is looking at your hands. Let us check ou...
https://corespirit.com/articles/5-signs-that-you-will-have-good-marriage-rpll7q
There is no reason why he or she will be more charming, and has more observational ability. The one who has the incredible ability will have this kind of hand image. Popularity Line This is the d...
https://corespirit.com/articles/7-signs-that-you-have-special-talents-x4cur3
Heart Line Likes Ladder If you have the heart line that likes the ladder, it means that as you lack your own opinion in your love affairs and do not know how to choose your own partner, you will ...
https://corespirit.com/articles/5-signs-in-your-palm-that-you-will-be-cheated-by-your-lover-77i1ip
We work hard in our life in order to get the rewards. However, does your effort make the result? This depends on your fate. Some will get rewards without much effort. However, some cannot get the...
https://corespirit.com/articles/5-signs-in-your-palm-that-you-will-toil-and-moil-k8iprc
Love affair is certainly inspiring. However, if you want to avoid some problems in the relationships, you should get some ideas from your brain. If you want to have a successful love affair, apar...
https://corespirit.com/articles/5-signs-in-your-palms-that-you-have-successful-love-affairs-or5gqr
The non flashy, simple things are actually the things that we can leverage for some of the biggest changes for our health, fitness and aesthetics. For most of our history, walking has been the pr...
https://corespirit.com/articles/do-this-for-your-health-aesthetics-0q48ie
Your spirit guide leads you to things, presents opportunities, but your spirit guide doesn’t make decisions for you that is what is so important. Nothing in life is predetermined. Your spirit g...
https://corespirit.com/articles/the-importance-of-the-decisions-in-your-life-afo915
STRESS CAN DO A NUMBER on your body — and that remembers the hairs for your head. Stress discharges chemicals that influence hair pigmentation, turning your tasty locks dim or white. It can lik...
https://corespirit.com/articles/stress-relation-with-you-hair-wrz7uw
Swimming is among the most ideal ways to ease pressure while strolling could clear a psychological barrier, authorities on the matter agree. Television character and GP Dr Zoe Williams has prescr...
At almost 77 years young, I’m actually in the best health I have ever experienced. Two years ago I left Florida and headed for the Blue Ridge Mountains of North Carolina, U.S.A. I didn’t know...
Cartomancy is a method of divination that utilizes a deck of cards. While the practice has been popular for hundreds of years, it has seen a recent surge in popularity with a new wave of independ...
https://corespirit.com/articles/history-of-tarot-cartomancy-and-beyond-oyzk11
As the COVID-19 pandemic has made social distancing and healing methods all the more important, and in need of validation and promotion, this article attempts to bring some level of scientific va...
IS HOW YOU GET IN THE WATER YOUR APPROACH TO LIFE? I’m curious. Do you dip your toe, or dive straight in**? Whether it’s a pool, the sea or a lake, how you get in the water to swim, may ha...
https://corespirit.com/articles/how-you-get-into-water-does-it-reflect-your-approach-to-life-t0byhs
**Intuitive eating **is a completely different way to eat - for us postmodern folks that is. People from time immemorial actually did eat intuitively, eating when they were hungry and stopping wh...
Mutuality circles offer an opportunity for deep sharing in a facilitated space. You can talk about whatever you want as long as you are respectful of others. Shares are timed and you can ask for ...
https://corespirit.com/articles/what-is-a-mutuality-circle-and-what-can-it-do-for-you-x4qt8y
Stress and anxiety, two terrifying words that are more common in our lives than what we allow ourselves to believe. They can be even more terrifying and draining after a traumatic experience. It�...
https://corespirit.com/articles/dealing-with-stress-and-anxiety-tpmj4o
Hello! As a continuation from the parent article titled, Dealing with Stress and Anxiety, comes Meditation Techniques. Finally, we are in an era where meditation is accessible. We do not picture ...
https://corespirit.com/articles/meditation-techniques-5tqo27
Hello! As a continuation from my previous post, Dealing with Stress and Anxiety, here it comes Conscious Breathing article. Being aware of how you are breathing will help you to identify any sign...
My stomach was unwell, my joints hurt, my skin was itchy, I had frequent headaches and couldn’t sleep. I lost faith in my body. I searched endlessly online for solutions, for knowledge, for pra...
https://corespirit.com/articles/your-bodys-wisdom-unblock-your-path-to-wellness-mwko7r
Did you know your body can contribute to keeping you stuck in your life? Perhaps you are trying to recover your health, create a new business, or change something big in your life. Parts of the b...
https://corespirit.com/articles/is-your-body-keeping-you-stuck-y72wmj
Have you ever wanted to change something but just can’t seem to find the right path forward? Everything you try keeps you where you are? You are so determined but no progress. Sound familiar? M...
From Panic to Prana The first time I had a panic attack, I had no idea what was happening. I felt dazed, jittery and silly. I was speaking to a group of co-workers in an informal meeting when my ...
We need hope now more than ever. Hope can’t directly stop a war or feed hungry mouths or resuscitate the dead, but to stop hoping is to announce that all that needs hoped for is not worth the e...
https://corespirit.com/articles/keep-the-hope-fires-burning-tyd53u
So, what I want you guys to know is that in tandem your spirit guide and your guardian angel work together through life. Your spirit guide is guiding you to through the show that is happening thr...
A feeling of significance and object is central to our psychological well-being and general prosperity. A question that different life conditions itself make pop in minds, mostly after someone’...
Your guardian angels have come into your life in many different ways. Sometimes people think of guardian angel as being that saves you from the train that is about to hit, that pulls you from the...
https://corespirit.com/articles/what-is-the-role-of-your-guardian-angel-in-your-life-6czhk6
Halasana is a classic yoga pose included in many yogic practices. It stretches your spine as well as tones and stretches your back muscles too. Looking at pictures of the pose you would be able t...
https://corespirit.com/articles/a-classic-yoga-pose-with-a-long-list-of-benefits-3vjemc
If you have not yet read The Artist’s Way or any other book by Julia Cameron you really should. I wanted to compile a list of some of her quotes for fun and publish them here. I hope you find t...
https://corespirit.com/articles/seven-julia-cameron-quotes-7p97bn
Bahya is Sanskrit for “outside” or “external”. The name of course comes from the breathing technique itself. You are breathing out and then holding your breath. And that is the basis of B...
https://corespirit.com/articles/a-basic-pranayama-breath-technique-naneyo
In life, we run around looking for love,recognition and acceptance everywhere around us.We look for acceptance and validation from everyone around us inorder to progress in our life and consider ...
https://corespirit.com/articles/6-simple-strategies-to-self-love-kz0ufy
You don’t need me to tell you we live in a very stressful world. Every week I ask my students if they feel they are living in a stressful world. I have had no one as yet put their hand up and s...
https://corespirit.com/articles/an-ancient-formula-for-a-modern-world-ufiidd
Your spirit guide is supposed to lead you to your soulmate, help you through your challenges and your situations, present certain people, certain opportunities, certain risks. All these things yo...
https://corespirit.com/articles/what-is-the-role-of-your-spirit-guide-in-your-life-wkem73
A wonderful way to balance your chakras is through meditation. There is no right or wrong way to meditate. The practice of meditation is unique, sacred, it is a personal journey and different for...
https://corespirit.com/articles/taking-the-guesswork-out-of-meditation-niywgh
Many are her name. The Inner Woman, the Serpent Power, Kundalini Shakti. Present in many esoteric traditions, Kundalini refers to an energy that is coiled at the base of the spine. It’s been th...
https://corespirit.com/articles/kundalini-guide-what-it-is-and-how-to-awaken-it-within-you-ibd36g
We are all influenced by educational figures, environment, past dietary failures. All our beliefs can be changed, otherwise we would all vote for the same political party or support the same foot...
https://corespirit.com/articles/lose-weight-without-counting-calories-mcf6be
I want to talk about what they are doing in your life, why they are important and more importantly how you can sense and feel them. They are with you every day. The one thing that the spirit word...
https://corespirit.com/articles/how-your-spirit-guide-and-your-guardian-angel-choose-you-dp9l85
4 Best EFT Tapping Practitioners Online (2022) Emotional Freedom Technique Experts to Meet This Year Emotional Freedom Technique is an alternative way to regain physical health and restore emotio...
https://corespirit.com/articles/4-best-eft-tapping-practitioners-online-2022-ozm31s
Have you felt ever tired of people pleasing in your life? Pleasing means expressing kindness or favor towards someone beyond a measure in order to live up to their expectations so that they like ...
https://corespirit.com/articles/6-steps-to-overcome-people-pleasing-z973ys
This physical human experience within its dimension of duality is both phenomenal and weird. The spiritual Awakening process is not easy and the perceptual shifts ego-mind goes through is nothing...
https://corespirit.com/articles/difficult-people-as-egoic-reflections-can-bring-us-to-freedom-ql0jgj
No one likes to be chained to bitter resentment, hopelessness and powerlessness. It hurts, it burns, it’s maddening to twist in fury and despair while feeling unable to control nor change a sit...
https://corespirit.com/articles/freeing-ourselves-from-egos-chain-of-blame-rftaeu
There’s a silly little voice in the head that distorts the Beauty of everything. It can feel like a sour mood that taints our day just as a few drops of soured milk changes the taste of our cof...
https://corespirit.com/articles/noticing-the-hassle-maker-tjctpm
Spiritual Awakening involves the sharpening of Awareness. The more attentive we become to the habits of thinking mind, the more Freedom we experience from ego-mind’s suffering. Ego-mind is a mo...
Our world feels as if we humans are becoming ever more disconnected from ourselves and each other. Once we had the capacity to cordially disagree on topics. Now we find ourselves with knives draw...
https://corespirit.com/articles/the-nonexistent-angel-abqy6c
This all started a decade ago. My connection to spirit had always been a part of me, but I didn’t realize that my experiences were not everyone else’s experience. I always felt the presence o...
https://corespirit.com/articles/what-my-mediumship-means-to-me-w7na5p
What is an Empath? It is a spiritual skill that enables a person to feel the intentions & underlying emotions of other people. It can be considered a gift that gives a person a way of feeling dee...
https://corespirit.com/articles/why-are-you-an-empath-6ub914
How to heal through forgiveness Through forgiveness, you find inner peace! You deserve to be happy! Resentment is like eating poison and expecting the other person to die! As you let go of the re...
https://corespirit.com/articles/why-is-forgiveness-so-important-zv64yo
Do you know that 95% of us procrastinate from carrying out tasks relevant in the present moment? Procrastination is the act of unnecessarily delaying tasks until the last minute or past the deadl...
https://corespirit.com/articles/how-to-overcome-procrastination-33h1cw
To be spiritually alive we have to be in the “do” part of life. The part where we are in the middle of life, making things happen. Living in the “don’t” kills any hope of a positive spi...
Trauma moves through our veins and our bodies whether it is from experiences we have gone through ourselves, or they have been lived by our ancestors. Trauma is stored in the body and more and mo...
https://corespirit.com/articles/overcoming-trauma-wounds-through-shamanic-healing-g7dybd
Soul Healing Jorney sessions - the spiritual approach to life struggles. In modern times people are very much used to getting rid of their problems. If it’s a health issue, a mood or feeling or...
There is a pseudo-spiritual, pseudo-psychiatric saying that we are to forgive and forget. Depending on your point of view, it goes back to the Bible, Shakespeare (King Lear) or Cervantes (Don Qui...
https://corespirit.com/articles/words-we-dont-want-to-hear-aznbnb
A Holistic Care Encounter Walking into the patient room Seen in the bed, it is Mr. Swanson The bony arm rest at his side The skin on his face and body is dulled in color Smoky, yellowish and roug...
https://corespirit.com/articles/a-holistic-encounter-acupressure-for-a-patient-2o9utp
Many many many times the disciples of the Messiah who physically walked with him had moments of disbelief. These moments show the human condition of how fast and easy it is for us to forget about...
https://corespirit.com/articles/disbelief-and-compassion-nwx7jt
I very rarely share my adversity, but here I am. “Be still and know I am God” is what is ringing through my being as I type this out. I can know that it’s perfectly ok to share my struggle....
What does rewiring your brain mean? Can you rewire your brain? When we first experience pain we just want to get out of that pain. We don’t think about anything deeper than the pain we are expe...
https://corespirit.com/articles/what-does-rewiring-your-brain-mean-mfduc8
As we stand at the precipice of a great change in the course of our history, (what many of us hope is a course-correction) vital and exciting conversations are happening — what kind of world do...
https://corespirit.com/articles/an-ancestor-in-the-making-7zdajn
We’re all intimately familiar with what it’s like to be in a bad mood. Sometimes there is a reason for it, other times you simply wake up on the wrong side of the bed. There are times bad moo...
Has Overthinking prevented you from achieving your goals and finding peace in your life? Overthinking is overburdening ourselves with thoughts that arise from our own imagination that are beyond ...
https://corespirit.com/articles/how-to-stop-overthinking-v9e9ip
What is Yoga Therapy? Yoga, that expansive, beautiful, and sometimes mysterious practice hailing from centuries of sacred tradition in its source culture of India, changes lives. Yoga is a spirit...
Lemuria 0 Lemuria existed on earth 280 million years ago. It is a lie that the people of Lemuria perished because of greed and ill-will. Lemuria has ascended, changed from the physical to the eth...
The room was full of people, sitting, lying and a few moving around on their mats. Some were wailing, some crying, others laughing and yet others in a state of deep trans with their eyes rolled s...
I have had several invitations to write here. The first invitation led to me exploring this site, not quite a year ago. Quite frankly, the delay in writing here was partly gathering my thoughts, ...
https://corespirit.com/articles/accessing-spirituality-ydjjxt
Health and Human Design Research shows when you feel good mentally and emotionally, this impacts your physical health too! Most of us don’t need science to tell us this because we can feel it. ...
https://corespirit.com/articles/for-better-health-do-what-you-love-x7pqpa
Energy follows attention. Through thoughts, words, and actions we create our own reality, therefore we need to be careful with our words. When you talk about problems, use the following word: STI...
It was not uncommon amongst certain sections of Chinese society, even into the early 20th century, to bind women’s feet. This barbaric practice was not an attempt to hobble women but was seen a...
https://corespirit.com/articles/the-delusion-of-perpetual-growth-nnub4r
Living intuitively is acknowledging the energetic beings’ humans are. It is also honouring how intricate our five senses are even before discussing sixth senses and beyond. Living intuitively t...
This is an integrative writing piece from a retreat I just completed with Thomas Hübl. It’s important for me to note that this is mostly my interpretation of the ideas and concepts he used. Th...
It’s not what you think. And it’s biting you hard right now. No, I am not talking about Ernie right there at the back. He’s kinda cute. . . . . . . Burnout is not what people think it is. A...
https://corespirit.com/articles/its-not-what-you-think-and-its-biting-you-hard-right-now-dntxwd
Ah, the unique snowflake syndrome and the “no one understands how hard it is to be me” story. It can really be curious to observe. Yet it may well be why you stay stuck, blame or stay in your...
https://corespirit.com/articles/are-you-a-unique-snowflake-brbgew
The topic of growth is at the forefront of most of my discussions lately. This clip resonates as I think about all the small ( and some large impactful) moments that have added up to push me to m...
Do you know most of us pick up bad habits and addictions during our boredom time? A research conducted by University of Britrish columbia states that 8 out of 10 people are bored/worried/stressed...
https://corespirit.com/articles/how-to-overcome-boredom-0m0spb
Portal or GAP (Galactic Activation Portal) days are the days when one or more portals in the universe are opening. This can be a bigger or smaller portal. Portal Days are calculated based on the ...
https://corespirit.com/articles/galactic-activation-portal-days-2022-wvgckh
Dublin Holistic Massage believes that it’s a popular myth that 90% of customers prefer a massage from a female therapist. And to be honest I believed in that myth for about 13 years. Our male m...
https://corespirit.com/articles/why-should-i-get-a-massage-from-a-male-masseur-6ydamt
Author’s Note: To all the bringers/lightworkers/teachers/coaches/examiners/guardians…etc. You know who you are. Our eternal family is waiting. Some of us have been here too long. Lost within ...
https://corespirit.com/articles/book-13-intro-the-source-behind-the-gods-we-think-we-know-uhjykx
In respect to what I have said in the last chapter about “anonymous” contributors, thinking they have outsmarted the source all this time—and can continue to do so. Therefore, would not hav...
https://corespirit.com/articles/b12-chapter-11-always-someone-to-name-and-blame-qrj5ur
Tarotscope for the month of March General Let your energy soar high above anything that may bring your vibration down. Fly high above any drama or negative vibes by removing yourself from the dra...
https://corespirit.com/articles/tarotscope-for-the-month-of-march-1hpbor
Living Without Peace If you’ve ever been involved or brushed with the self-development industry you will be very familiar with the promises of everlasting peace that are thrown around. The same...
https://corespirit.com/articles/unshakeable-inner-peace-your-birth-right-4dxjua
For too long we have taken the easier path. Allowing ourselves to bypass many harder lessons to get to our results faster—by emphasizing specifics such as: physical strength or the mind. Yes, b...
https://corespirit.com/articles/b12-chapter-9-the-bullies-that-we-are-3vr0ox
Side note: I hope my wording in the last few chapters and the chapters to come are not too offending to some people. I am destined to write this book the way it is—because my messages need to b...
There is a period, the time of which is different for everyone, where a gap exists between knowing better and doing better. It is when you have taken the step of becoming self-aware of what habit...
https://corespirit.com/articles/the-gap-between-knowing-better-and-doing-better-l7h3it
Do you have an inner voice in your head that holds you back and prevents you from achieving your goals? All that we think is not true. Inner critic or the negative voice that chatters to us pulli...
https://corespirit.com/articles/5-easy-steps-to-overcome-self-sabotaging-a1j7pa
Is yoga a good exercise option for weight loss? The short answer is yes, absolutely. The long answer is, not in the way we might usually think about exercise and weight loss. Yoga is a complex sy...
https://corespirit.com/articles/yoga-for-weight-management-dtldbf
Being present means being fully invested in the present moment. I understand defining a word with the same word isn’t entirely useful. Some examples might help. Presence means you’re not thin...
https://corespirit.com/articles/9-ways-to-stay-present-f3f8oc
It doesn’t matter how it looks; it matters how it feels. Spend your energy on it feeling good instead of looking good. That shift changes everything. Are you satisfied with your actions? Are yo...
https://corespirit.com/articles/it-doesnt-matter-how-it-feels-it-matters-how-it-looks-unkds0
In this world because we have choices. We choose to believe; we can choose to accept…But that does not mean the choice we choose is right just because we believe so. If the story was true, Jesu...
It’s true that each of us deals with grief in different ways. It’s also true that grief has stages of shock, denial, bargaining, anger and acceptance. This article is written in support and e...
Do you know failure is an essential ingredient for our own personal development? All the great people in the world who have achieved great things in life have failed more times than we can imagin...
https://corespirit.com/articles/7-benefits-of-failure-h40br3
Side Note: From this chapter onward there will be no sugar coating. No “pulling punches”. If you are someone who cannot handle the use of harsh words or bold unvarnished statements. Please be...
https://corespirit.com/articles/asr-chapter-7-over-glorifying-to-undermine-xahu6w
Once upon a time… When I was 17 I thought I had the plan all sorted. I had already started university and had a fairly easy life in the quiet Sunshine Coast, a smallish town in sunny Queensland...
It’s a sad commentary on humanity that many advancements in medicine were developed or perfected because of war. Blood transfusions, the use of antibiotics, anaesthesia even the development of ...
https://corespirit.com/articles/hypnotherapy-and-trauma-rz9pqx
Do not mistook what I have said in the last chapter to be that I do not respect any purpose of religion and spiritual practices. Because I do. Just not in the ways we were taught to practice or b...
One of my favorite quotes, written by Elizabeth Gilbert, is “he women whom I love and admire for their strength and grace did not get that way because shit worked out. They got that way because...
All feelings are ok and valid but they do not have to rule you, they can pass through you. Negative emotions serve a purpose, it’s our mind’s way of trying to keep us safe. They can show us w...
In life, we encounter different types of people and situations. Some people in our life help us learn and grow. Some others drain our energy and suck us into a place of negativity. The negative e...
https://corespirit.com/articles/5-steps-to-transform-negative-emotions-y8l3q7
Are our thoughts really free? So many manipulations have been put over us. In reality, we are divine beings without thoughts and negative feelings. Our mind often tends to occupy us with useless,...
https://corespirit.com/articles/how-do-we-know-that-our-thought-are-not-being-manipulated-0jrwgn
Everything is changing now! The truth is coming out on all levels! A multi dimensional detox is happening right now! So that we can let go of the old and enter the golden age! Now are exciting ti...
https://corespirit.com/articles/wonderful-times-are-coming-xk8w26
The times we are living in can easily cause us to feel disempowered. We seemingly can’t trust information sources anymore. Facts have become blurry. Political and social issues are literaly spl...
https://corespirit.com/articles/what-is-your-personal-power-piit5i
We are unintentionally conditioned from when we are young to believe that our happiness is dependent upon our accomplishments. When we got As on our tests, we were told we were worthy; when we sc...
Awakening is a multi-faceted process that includes spiritual revelation and euphoria yet also includes confusion, uncertainty, times of “no-available-answers” and the absence of “light”. ...
https://corespirit.com/articles/hope-while-grieving-estrangement-yrx6dy
When you feel content and satisfied, ground yourself in that feeling. If you’re used to chaos instead of enjoying the good times it can be tempting to focus on if or when things may go wrong. W...
A symbolic encounter, experienced with *Cleo, reflected the processes held deeply within the pysche. During an Astrological reading, Heaven came to Earth, held within a profound transpersonal mes...
Perfection. Isn’t it something we all long for? Perfect lives, perfect body and perfect happiness. I am always saddened by the huge amount of self-hatred that people feel towards themselves and...
https://corespirit.com/articles/do-we-really-have-to-be-perfect-6d2436
Awakening provides many opportunities to “purge” conditioned mental habits. We can wake up one morning absorbed in fearful anxiety and not know from where this comes. Our mind searches for a ...
https://corespirit.com/articles/weebly-wobblies-facing-anxiety-of-a-future-brqv3c
General It is the right time to set your plans into motion. Sometimes we have to wait due to outside circumstances and divine timing but sometimes it our own thoughts and insecurities that hold u...
https://corespirit.com/articles/tarotscope-for-february-mtye7e
A long time ago there was a story in the news. Nowadays there are, unfortunately, so so many stories of isolation in the news. But this one stayed with me all this time, because I knew this story...
https://corespirit.com/articles/the-reiki-community-in-the-wider-world-ju3e2f
Well, sleep is something beautiful that exists in this world. And we all have to sleep in order to continue our existence. Sleep can also be defined as a special state of rest and rest, in which ...
https://corespirit.com/articles/why-do-we-sleep-and-what-is-going-on-there-y2r43c
Another mystery of the human experience is feeling flooded with emotion without knowing from where nor why it has come. Panic attacks aren’t pleasant nor comfortable. The mammalian brain sponta...
https://corespirit.com/articles/thriving-during-panic-attacks-rwz8lh
During Awakening, the mind’s attachment to “objects” of thought and emotion are being recognized in more and more situations. The identification with a “personal me” is coming into Awar...
https://corespirit.com/articles/discombobulation-weathering-mental-windstorms-q8dx7g
With the rise of Covid around us, we all have been separated from each other, unable to meet physically and connect among ourselves. The uncertainty of Covid has created mixed feelings within our...
As we go through the Awakening process, we will face the conditioned ways we’ve connected with others through our lifetime. We will become aware of the ego’s desires, manipulations, defenses ...
https://corespirit.com/articles/giving-from-being-an-antidote-for-loneliness-ybdbhh
Don’t overthink. Don’t compare yourself to others. We are all on this journey, you and I. Just as we had to grow to get here, we will grow into where we are headed too. This is a part of your...
https://corespirit.com/articles/your-attitude-makes-all-the-difference-7isyi0
Most of us have experienced great love and loss in our lives. We know the feeling of dissappointment that follows rejection or the one who got away. Sometimes, we may feel as if we have found the...
https://corespirit.com/articles/the-civil-savage-how-to-mother-yourself-through-heartbreak-pl6aiy
It’s normal for the human thinking mind to try to juggle Life to keep all of its “spinning plates” spinning. Humans in doing-mode, driven by busy minds, want to keep those plates in the air...
https://corespirit.com/articles/if-its-falling-apartlet-it-fall-stltkn
January 11th, 2022 Your brain is energy. You are energy! As energy, you interact with more energy, within and around. Simple! When you stop for a moment to reflect about the Universe, the Divine,...
https://corespirit.com/articles/your-brain-is-a-source-of-conscious-energy-2isiou
Whether we have psychological issues or mental health problems, all of us need healing. We all experience times when we feel broken and damaged. And we require support and recovery. It is importa...
https://corespirit.com/articles/everyone-needs-healing-0wg94a
Early from our childhood days, we have been taught to take care of our health, follow habits that include brushing our teeth, bathing, brush our hair, eat good food,learn to find a job,wear good ...
https://corespirit.com/articles/3-daily-practises-that-can-change-your-life-po5kbb
Today I finally embraced her, whole heartedly, that deep wounded feminine part of me, carried down the ancestral line, unbeknown to me for many years of my life, pushed down, neglected and alone....
https://corespirit.com/articles/accepting-the-male-inner-crone-lm2qjq
How many times have we wanted to do something but we didn’t try; we were too afraid we’d fail? We might think that fear is powerful, yet the power of our belief is that which is mighty. Where...
A mind blowing singular breakthrough is not what changes your life. A micro shift is. Small continuous actions are what lead to monumental changes. Consistent actions towards your goals are what ...
Broken Glass Broken glass shattered into millions of tiny pieces. Something no one would think of put back together. You look at it and think sweep it up and throw it way. So many people sweep up...
How can we make our new year a magical and memorable one in our life? New Year brings new hope, new ambitions, new joy and new dreams in all our minds. Time is a precious asset that once lost is ...
https://corespirit.com/articles/redesigning-our-new-year-rlbn38
As we awaken spiritually, our Awareness sharpens. What would have slipped by unnoticed in our unconscious past is seen more readily. We notice contractions within emotional energy, we more keenly...
We’re heading into the new year! This is a time when we become inspired to create new habits and go after new (or old) goals. It’s a fresh start, a blank slate. Although the newfound inspirat...
https://corespirit.com/articles/have-trouble-focusing-look-at-what-youre-consuming-gw0zb1
Fighting my inner demons to defeat depression If I were to rewind to 3 years ago, I would find myself sulking and typing in my sob story on my cellphone diary every other night I fought with my p...
https://corespirit.com/articles/fighting-my-inner-demons-to-defeat-depression-qrnbnm
General This New Year brings in movement and direction. You may well feel propelled forward in the direction of your dreams. Work with this positive and powerful energy to help make things happen...
https://corespirit.com/articles/its-your-time-to-heal-transform-and-trust-in-your-intuition-lj7rg8
a life-story… The other day someone struggling a bit in their business (and life) asked me how my (and I’m reading between the lines here) ‘privileged upbringing’ and ‘resultant educati...
Merry Christmas and Happy New year Everyone 😊 Did you know money is the greatest cause of stress in the current world? It is Celebration time and we are all geared up to exchange gifts that we...
It takes many layers of shedding our emotional wounds before we understand the fundamental truth that people’s actions and choices, at the end of the day have nothing to do with us and everythi...
https://corespirit.com/articles/maybe-i-am-worthy-of-more-pry65y
Mother Gaia Since the beginning of time there have been many chords that join us to spirit, our ancestors and the great mystery. The avenues of light, pathways of knowledge and the thread of unde...
From Steve Jobs to Jack Dorsey everyone I admire, they all have something in common to achieve the immeasurable — they practice to still their mind. Meanwhile, having had read the books about t...
https://corespirit.com/articles/lifes-secret-ingredient-fyed78
Most of us obey traffic rules when we are on the road to prevent accidents with other vehicles .However, how often do we follow rules of communication to avoid verbal accidents in our workplace o...
https://corespirit.com/articles/3-steps-to-improve-communication-in-relationships-hugkn9
We all know that to have self-love is to have a high regard for your own well-being and happiness. To have a healthy self-love is to take care of your own needs and not sacrifice your well-being ...
https://corespirit.com/articles/blast-away-limiting-beliefs-about-self-worthiness-xak8vw
In the Northern Hemisphere, winter solstice takes place on 21st December. This date has been celebrated by different traditions throughout history as a time to honour the darkness and welcome the...
If you have any mental health issues, if you are suffering, if there are scars on your body and soul, remember that they don’t define you. If you were beaten physically or emotionally and you h...
https://corespirit.com/articles/your-scars-dont-define-you-6yyxnq
The Awakening process is undertaken with the greatest of courage. It is courageous to look directly at thoughts, emotions, and behaviors, to face suffering, fear, the arising of the ego while pee...
https://corespirit.com/articles/relief-from-complainings-cry-of-powerlessness-wnbbg2
Probably one of the most popular phrases often quoted from the Bible is that “the love of money is the root of all evil.” So much so that there is a classic song called. “For the Love of Mo...
https://corespirit.com/articles/love-money-numerology-shows-you-how-to-attract-both-9tx82p
Nobody Succeeds here Alone !! It brings me joy and tears as I write about my dearest Mom who brought me into this world. I am what I am because of her. I know the pain she took to bring me up all...
https://corespirit.com/articles/a-letter-of-gratitude-7y2hbx
For everyone who is working at home: How many hours do you spend in your chair a day? Especially with working from home ways are getting shorter. The fridge sometimes is just an arm-length away. ...
https://corespirit.com/articles/6-benefits-of-stretching-z1wqkc
Hello beautiful being, Have you ever heard of a thing called non-duality? If so, then you will be familiar with the way that I playfully write in the introduction of this article. If not, then I ...
https://corespirit.com/articles/taking-ownership-over-our-life-0jk5ia
EXCLUSIVE! Lisa Hubbard disclosed simple daily tools for life enhancement in her interview to Core Spirit. Lisa is internationally recognized as a Pilates Figure in the Industry and began teachin...
Awakening offers many tiny glimpses of One-ness during everyday life. These small, quick openings are like looking through the tightest, tiniest aperture setting of a camera lens. In these moment...
**The pain you feel today is the strength you feel tomorrow For every challenge encountered, there is an opportunity for growth Often it is the deepest pain that empowers you to grow into your hi...
Knowing yourself is the beginning of all wisdom.” ~Aristotle Today my thoughts landed on integrating a type of discipline I call “spiritual discipline” as a sort of foundation for the spiri...
https://corespirit.com/articles/what-is-spiritual-discipline-hxoy64
When you think about this abstract concept of 5D what comes to mind? It is a rather new concept and it is often used in the same context as 3D. Well, what is 3D then? The easiest way to look at t...
https://corespirit.com/articles/what-is-3d-to-5d-shift-n9kqd6
Overall, 2022 is going to be a very happy year. It is very different from 2021 and 2020. However, be careful in January when Venus is retrograde. Don’t do Botox or fillers, don’t cut your hai...
https://corespirit.com/articles/the-year-ahead-2022-horoscope-predictions-from-susan-miller-uxvvua
Studying in the guidance and counseling field made me given a chance to listen to others’ stories. From common story until the story that I thought it’s far from my life and impossible happen...
Superpower Over the years, the number one superpower I have acquired is the realization that virtually all of my psychological suffering and most of my physical suffering are created when I am lo...
https://corespirit.com/articles/what-creates-the-feeling-that-something-is-unbearable-3whe7v
The following is an exploration of how we might rewire the brain for more happiness and less anxiety and depression. This point of view is taken from Neuro Linguistic Programming and may be helpf...
Boundaries are essential for authentic and genuine connection with both yourself and others. During the busy holidays don’t forget to continue to hold space around what leaves you feeling your ...
https://corespirit.com/articles/how-to-set-boundaries-in-5-easy-steps-k683be
Give yourself some holiday love this yuletide with these simple, nourishing self-care rituals The winter solstice on December 21st marks the start of winter and the season of Yule. It’s the sea...
https://corespirit.com/articles/self-care-rituals-to-celebrate-yule-h4mr7h
Mindfulness is certainly a buzz word right now, but it’s been around a long time. Mindfulness is paying attention in the present moment on purpose, without judgement. Mindfulness helps us to ge...
https://corespirit.com/articles/just-what-is-mindfulness-anyway-2rzuxt
Depression With the number of filled prescriptions for depression soaring, patients are often overmedicated, using pharmaceutical compounds that do not address the underlying causes, and in many ...
https://corespirit.com/articles/natural-holistic-approach-for-managing-depression-g90hu9
The holiday season is a time filled with hope, faith, joy, and peace. Symbolically, this season represents the Light, a concept belonging to every wisdom tradition. A natural cycle of re-birth, f...
Long associated with love, beauty and the heart, the rose is also a valuable herbal medicine. Over the past year or so, I have found myself thinking that just about everyone I come across could b...
https://corespirit.com/articles/roses-and-our-health-much-more-than-meets-the-eye-tcdimt
Naturopaths and herbalists are extensively trained in herbal medicine and are excited by the many ways that herbs can profoundly improve health and minimise symptoms. However, I find that many pe...
https://corespirit.com/articles/how-herbs-can-help-you-ovtcmi
Online fitness sessions can be an extremely helpful tool in keeping up with your workouts, dealing with anxiety and stress, and just a beautiful way of keeping everyone connected. As someone who ...
https://corespirit.com/articles/tips-for-online-fitness-sessions-vk09jr
One week FREE membership. During Black Friday all sessions and appointments with all therapists, healers, coaches and other experts for 1 dollar only. Subscribe now: http://corespirit.com/subscri...
https://corespirit.com/articles/black-friday-on-core-spirit-lq7j47
- What do you mean by watching inward? So now, when one walks one should see one´s limbs moving, when one speaks one should hear one´s own voice, and when one nods one´s head one should know t...
https://corespirit.com/articles/what-do-you-mean-by-watching-inward-mindfulness-1bkzgu
Ask yourself honestly, how do you feel each time you watch the news. Does good news lift up your spirits, charge you with positive energy and put a spring in your step? If you answer yes, then co...
https://corespirit.com/articles/the-power-of-bad-news-tl4uwd
Mental health problems are a combination of many factors that can be caused by many issues surrounding you. The ability to cope with challenging situations varies from one person to the other.Peo...
https://corespirit.com/articles/5-little-known-factors-that-could-affect-your-mental-health-i3bod1
3 things to do when you’re stuck in a bad mood: Burn sage. It smells good and the action of smudging it around yourself and your living space makes you feel like you’re doing something. Feeli...
https://corespirit.com/articles/3-things-to-do-when-youre-stuck-in-a-bad-mood-nlth2f
Fructose is known also as, Levulose and is a naturally occurring monosaccharide; meaning it is a simple sugar; that is found primarily within Fruits, Vegetables, and Honey. I am gonna go chemistr...
Crisis: a Matter of Neglected Needs? Introduction You may be somewhat familiar with the concept of the Human Needs through Abraham Maslow’s ‘Hierarchy of Needs’. The Human Needs are our mos...
https://corespirit.com/articles/crisis-a-matter-of-neglected-needs-66tzcr
Does anxiety interfere with your ability to perform? Do you suffer from stress? How does this affect your performance, both professionally and personally? Although there are many crossovers in th...
Shadow Work: The Most Crucial Part Of Your Personal Growth & Spiritual Evolution Shadow Work “It hits different when you can look at all the parts of yourself - the good, the bad, the ugly, and...
https://corespirit.com/articles/shadow-work-your-spiritual-evolution-depends-on-it-7elhnv
For years, I have felt the need for a community I could speak to about anything – my dreams, hopes and aspirations, my “fears” and my life story – because I believe my life matters. So do...
Secure, when used as an adjective, according to the Cambridge dictionary, can mean “being fixed firmly and correctly and therefore not likely to move, fall, or break” it also means to be “p...
Create more intention in your thoughts and actions Wondering how to create an Ayurvedic morning routine? In Ayurveda, how you start your day influences the rest of your waking hours. If you start...
https://corespirit.com/articles/create-an-ayurvedic-morning-routine-y6j8yd
How can we use traditional Chinese medicine to understand and treat PCOS? Polycystic Ovary Syndrome is one of the biggest mysteries and confusing health diagnoses women currently face. It is comm...
https://corespirit.com/articles/using-traditional-chinese-medicine-to-understand-treat-pcos-o4xu35
We all go through sad times, it’s probably one of the most universal human experiences. Some people experience sadness in waves and others may experience a particularly difficult week or month....
The holidays are rapidly approaching, and it is important to manage stress for the holidays. Briefly, we will define stress, common signs of stress, triggers, and early warning signs. Why is it i...
https://corespirit.com/articles/understanding-your-stress-response-hhcvtb
3 stages in the Process of Transformation The following three articles make up the brief series: a Process of Transformation. Each article will elaborate on one of the three main stages than can ...
Do You Believe in Guardian Angels A story of my daughter ’s fight for life “I’m sorry we can’t help your daughter,” the doctor said from an emergency room. “We are transporting her to...
https://corespirit.com/articles/do-you-believe-in-guardian-angels-fw0b6e
Awareness Sees the Peeling Away of Egoic Layers of Perception I was fishing from my kayak in the summer heat and I noticed the color of my legs (still shiny with ghostly-white) beginning to give ...
Awakening’s Humble Empowered Service Have you ever been rushing around and stepped through a doorway on your way to another room but snagged your shirt on an exposed nail? Remember how you spun...
https://corespirit.com/articles/awakenings-humble-empowered-service-1ars9y
Am “I” Losing Control? A Confusing “Shift-Happens” Part of Awakening As we Awaken, our egoic minds may spin and reel with the changes brought about by our spiritual growth. Many thoughts ...
Find Your Souls Purpose with a Tarot Birth Chart In tarot, you have multiple cards that represent you, called your birth cards or your soul cards representing your identity, inner psyche and jour...
https://corespirit.com/articles/discover-your-souls-purpose-with-tarot-uoxuok
How To Create a Sacred Space For Your Tarot Reading Whether you are a seasoned tarot reader, or you are thinking about scheduling your very 1st private tarot reading - consider creating a sacred ...
https://corespirit.com/articles/creating-a-sacred-space-for-your-tarot-readings-3v0avx
Am I wrong if I say our every day is risky? I’m 100% sure I’m not wrong. You also can not deny with me. Every day is risky. In the metaphorical sense, the world we live in circled by risk. In...
https://corespirit.com/articles/still-not-conscious-about-life-j7h7xk
Strategy is a pivotal representative for proper function. To alter and achieve anything, the presence of strategy is mandatory. The vast implication of different strategies is noticeable in every...
https://corespirit.com/articles/why-we-need-life-strategy-fdlgq3
So you scheduled a tarot reading - what now? There are a few things you can do prior to your reading that can help get the guidance, clarity, and advice you need. Here’s how you can prepare for...
https://corespirit.com/articles/prepare-for-a-tarot-reading-ulje5k
Nowadays, due to the skilful use of mental suggestions, assertions and induced assumptions employed by powerful corporations and their marketing strategies, more and more people are becoming addi...
https://corespirit.com/articles/how-to-free-oneself-from-addictions-au6k1g
How often have you held back sharing something with your partner because you thought you should? Maybe you felt your partner was too busy to deal with the issue, or you just didn’t want to figh...
https://corespirit.com/articles/radical-transparency-in-your-relationship-qpg5yj
Using yoga poses to alleviate back and hip pain and give the body extra love and attention during pregnancy During pregnancy, the body experiences many beautiful and exciting changes but these ch...
https://corespirit.com/articles/prenatal-yoga-for-back-hip-pain-ecmpkz
Big things CAN come in small packages These 3-card tarot spreads are proof - no cap. A great tarot spread for when all you need is a little guidance, clarity, and advice on a specific situation: ...
https://corespirit.com/articles/3-card-tarot-spreads-for-guidance-clarity-and-advice-ubqpsd
‘Beware of this fatal error in spiritual healing. You do not heal - the Spirit does’. William Walker Atkinsosn The best and foremost way to help others is to see them as they really are, refl...
Developing Everyday Mental Toughness – Part 1: Control This is the first of four short articles concentrating on how to develop each of the four Mental Toughness “sub-components” I work wit...
https://corespirit.com/articles/everyday-mental-toughness-part-1-control-vgc1to
Taking a holistic approach to your health and wellbeing is really vital in today stressful world but do you ever consider your energy health? Feeling burnt out, overwhelmed and disconnected are a...
Knowing how to stand/speak up for yourself at work is a critical career building skill. We would all like to believe that our workplaces provide healthy, respectful and collaborative environments...
https://corespirit.com/articles/how-to-stand-up-for-yourself-at-work-wtrcnp
Christine Foutch - Holistic Physician - For Your Health, Wellness - Educational Purposes Skeletal-Muscle is our bodily organ of locomotion. Furthermore, it is also the largest contributor to what...
Controlling Age-Related Muscle Loss Christine Foutch - Holistic Physician - For Your Health, Wellness - Educational Purposes A condition linked with the increase in muscular-weakness or, frailty....
https://corespirit.com/articles/controlling-age-related-muscle-loss-8o30xh
SELF AWARENESS HEY EVERYONE I’M PRAHARSHA, diving straight into the topic this is something that I’m trying to Aquire myself. WHY? do I have to become self aware ? cause this is one of the im...
JUST HUSTLE HEY EVERYBODY this is Praharsha, a normal yet a very curious 18 year old trying to find the meaning of life, a purpose to work on and in this series of blogs I’d like to share some ...
HAPPINESS IS A PROBLEM! OLA! this is Praharsha. Yeah I know you are perplexed by the title. Let me elaborate why. one of the many realisations of buddha is that life itself is form of suffering.T...
https://corespirit.com/articles/happiness-is-a-problem-a8as6z
Christine Foutch - Holistic Physician - For Your Health, Wellness - Educational Purposes Chronic pain is brutal. Making it hard to enjoy even the simplest of our daily activities. Therefore shoul...
Most of us are not born with just one passion. Throughout our lives, we may try a little bit of one thing and discover it is not for us and then move on to the next thing. The aim is not a destin...
It won’t be wrong to say our thoughts are our mentors. Every time our thoughts introduce us to a unique world where we pretend the world same as our thoughts. The thoughts that form in our mind...
https://corespirit.com/articles/positive-mentality-its-easy-if-you-try-it-po9czq
FOREWORD Please note the timeline might be slightly off. As this book is written over a lifetime. In its original form it was written in thousands, if not more pieces. It took over 30 years to co...
https://corespirit.com/articles/asr-book-1-intro-the-many-whys-of-life-plbwbm
While rummaging through my collection of old magazines and torn out newspaper articles (a genetic trait, I’m sure, passed down from my grandmother who kept every tram ticket she ever used for r...
https://corespirit.com/articles/the-evolution-of-health-food-s7be5l
You hear it floating around in memes and discussion groups on the Internet–and you may have even said it yourself: “Happiness is a choice”. I’m always needing to correct the oversimplifie...
https://corespirit.com/articles/choice-really-is-a-big-deal-xv1m3e
Awakening is the direct experience of Divine Power. This is the power like no other, yet it includes all other experiences of strength which manifest in form within the human experience. We know ...
https://corespirit.com/articles/a-power-like-no-other-k05zhl
How much can we open to true Unconditional Love? How many opportunities pass by us each day without notice? How many times does our thinking egoic mind dismiss the bigness of Love or and turn awa...
When we’re feeling lost, we might wonder, “*Where are all of my life opportunities?” If we stay focused on our thinking minds in hopes of an answer, we are going to swirl around and around ...
https://corespirit.com/articles/actively-opening-to-opportunities-p1k4ra
There are many ways of losing weight, such as; dieting. Exercising, fasting and eating the right foods. You can also speed up the weight loss process by drinking herbal teas and tonics. These hel...
Be ready for the rapid change. When you can hear the voice of yourself wanting to take an action, but you choose a different path. It diminishes the self, keeps you safe and small. When you feel ...
We have all resigned from a job at some stage during our career. Your notice period can sometimes be a very uncomfortable period as you begin to prepare for your exist. Some organisations will al...
https://corespirit.com/articles/how-to-manage-your-notice-period-with-grace-and-dignity-v5rhcs
Many years ago, I had a manager who said “if you cannot get through your days’ work in a day, then something is wrong. Either your load is too heavy or the processes you are using are ineffec...
Is your job making you feel miserable and bored? You don’t have any motivation to keep working at the same place? Does it feel like you have outgrown your position? If yes is the answer to all ...
https://corespirit.com/articles/do-your-homework-before-you-change-careers-86ct3r
Manifestation is a Two Step Process Step 1: Manifest Manifestation and the The Law of Attraction(LOA) have gained attention and momentum. This is great, LOA has been life changing for me. I want ...
https://corespirit.com/articles/manifestation-is-a-2-step-process-yo89tl
When the body is stressed (physically, mentally, emotionally, environmentally), it releases cortisol produced by the adrenal glands. High cortisol levels have many negative side effects on your h...
https://corespirit.com/articles/8-ways-to-lower-cortisol-levels-and-manage-sweets-cravings-6mwogd
Akkermansia muciniphila was first identified in 2004 and is a species of bacteria that helps to maintain our gut lining and possesses many health benefits. You may not have heard of it, but that ...
https://corespirit.com/articles/foods-to-promote-gut-health-and-increase-akkermansia-85prgq
For many years now, I have been working on my spirituality, opening myself up to more and more experiences that elevate my soul. I’ve learned to feel love not fear, and I’ve learned to sit in...
Drinking Anxiety, and how Hypnotherapy can help Does anyone out there suffer from this?* If so, you will know it is debilitating, depressing and can make you feel really bad about yourself as you...
https://corespirit.com/articles/post-drinking-anxiety-mkhpx6
8 Ways to Take More Responsibility for Your Life Do you take enough responsibility for your life? Those that do not often have challenging lives. There are so many forces working against you that...
https://corespirit.com/articles/eight-ways-to-take-responsibility-zfr7zh
Chapter one - starve the devil “ I’m scared,’’ voice one uttered tremblingly. “ What are you scared of?” voice two retorted “I’m……scared of existence” voice one final expell...
https://corespirit.com/articles/contemplation-of-a-drunken-believer-hqicd6
The ‘official version of things’ is both authoritative and compelling – it is both coercive and intimidating, and it is – strangely – immensely attractive to us at the same time. It hol...
https://corespirit.com/articles/the-official-narrative-8qny69
This is the second of four short articles concentrating on how to develop each of the four Mental Toughness “sub-components” I work with model developed by Professor Peter Clough and Doug Str...
https://corespirit.com/articles/everyday-mental-toughness-part-2-commitment-4jjop9
Let’s get the obvious out in the open and out of the way: COVID-19 has caused a massive disruption to our daily lives, with an avalanche of changes that have often struck us rapidly and abruptl...
https://corespirit.com/articles/adjusting-to-the-new-normal-ut6pcd
When we force pseudo-being into existence (by insisting, by controlling, by ‘bearing down heavily on things’) we also create — as an unwanted by-product — toxic pain. Strictly speaking, i...
The Acupro® Yoga Mat is the world’s first fitness mat that incorporates a Deep Stimulation system, designed to cause a cascade of energy from the receptors of the hands and feet into the contr...
This message is geared primarily towards Christians, since I happen to be a believer in Christ, but if you believe yourself to be living a Spirit filled life, then take from it what you will. Ima...
https://corespirit.com/articles/its-about-time-for-a-great-spiritual-resignation-6cwaee
if you don’t give diabetics the choice of a low carb diet, you don’t give them the choice to avoid complications.” — Katherine Morrison,MD Have you been diagnosed with diabetes and you ar...
https://corespirit.com/articles/healthy-superfood-for-diabetics-t2bt2c
Prisoner in the mind, With fears and doubts rampantly raging, Screams echoing in the tumbling darkness As I grope and claw for Light, For breath, For the hope I once held in my hands. Captive to ...
It is easy to mourn the lives we aren’t living. Easy to wish we’d develop other talents, said yes to different offers, easy to wish we’d work harder, loved better, handled our finances more...
We humans are a speedy species. How many times have you heard or said, “hurry up”, “let’s get going”, “gotta run”. It’s innocent, many of us were reared on go-go-go with the only ...
There will times during Awakening when it feels as though we “can’t think clearly” and this will bring up tremendous fear. To feel confused, while the attachment to thinking mind is strong,...
A few seconds every morning, awakening consciousness looks through your eyes. There’s no “you” in this moment, not yet, there’s just seeing - hearing. There’s peace, calm, a feeling of ...
https://corespirit.com/articles/how-do-your-feet-hit-the-floor-each-morning-l5m81p
Try this exercise using an analog watch with a date window on the clock face. For example, suppose the number within the date window (representing the day of the month). is 20. Pull the crown or ...
https://corespirit.com/articles/exercise-to-invoke-the-ego-zm128s
“What did I say?!” Social interaction is great for spiritual practice. Hurt feelings, conflict/ drama and saying things we later regret, are kindling for the fire of spiritual Awakening. In t...
It is a constant surprise, the multifarious ways that the ego mind colors perception negatively. Small annoyances may begin like the discomfort of wrinkles in clothing. Gripes may grow in medium ...
https://corespirit.com/articles/the-seductive-pull-of-familiar-misery-aa9y85
Every contact with someone provides a sleuthing opportunity to catch the believed egoic thoughts which build the “Me” - “Not me”story of separation. Disconnection from the joyful Truth of...
https://corespirit.com/articles/sleuthing-clues-to-find-hidden-egoic-beliefs-kkpaa3
When the suffering of daily human life catches up to us, we may find ourselves asking in exasperation, “What’s the point of it all?” This is exciting stuff, not to the egoic “little me”...
https://corespirit.com/articles/the-ripeness-of-the-question-whats-the-point-of-it-all-eqqu79
As we grow, we come to realize what might seem to be “holding us back”; this clear-seeing, Awareness Itself, is moving past old conditioned patterns that we’ve outgrown. The question may ar...
https://corespirit.com/articles/letting-go-the-gift-of-divine-grace-5kyxaa
During spiritual Awakening there will come the glimpse of direct experience of formless Being. The spaciousness Which We Are beyond name-body, thought-feeling and all manifest objects of form. Th...
As we grow and develop along the spiritual path, we become aware of our egoic patterns. We see them play out in our minds as thoughts or we act them out in behaviors. It can be quite a shock to r...
https://corespirit.com/articles/laughing-with-our-narcissistic-ego-93dtr8
This Awakening process sometimes seems hard. It may feel like we’re being pulled to the stretching point and turned inside-out. In a way, that’s exactly what is happening. The ego-mind is sil...
Since embracing the “quantum” way of life, many things have changed for me. I notice I have really different “pet peeves”–behaviors of self or others that stimulate an automatic reactio...
https://corespirit.com/articles/why-memes-are-so-useful-bp4dk3
As a seasoned Worker FH, I started to feel I was rather unusual among all the 170 comments on a recent LinkedIn survey, because it suits me fine. So, I wrote this post about Getting into your Bac...
https://corespirit.com/articles/wfh-getting-into-your-back-a4qxyc
Mindfulness and Eye Care will help you protect and enhance your vision as you spend countless hours gazing at screens. WFH is an excellent opportunity to take care of your precious eyes like you ...
https://corespirit.com/articles/wfh-mindfulness-and-eye-care-5ndb4v
When we talk about a healthy ecosystem, what comes to mind? Nature, flora, fauna, habitats, natural environments? Probably. But humans also, as biological entities interacting with our environmen...
One of the most basic realities about being a spiritual being is that we are infinite. We have all the power, all the awareness, all the knowledge we need to create anything we desire. In fact–...
https://corespirit.com/articles/limiting-the-infiniteness-of-you-phyar1
Determining our purpose in life can be one of the most challenging questions that we humans must answer. In this article, we will be going through a step by step process, exploring your feelings ...
https://corespirit.com/articles/3-steps-to-discovering-the-purpose-of-your-life-voqm27
There’s an Awareness that is awake, deep within. It sees through the body’s eyes. It knows, with wisdom deeper and closer than the intellect’s knowledge base. This deepest “I”, the Trut...
https://corespirit.com/articles/bearing-the-stress-of-egoic-reaction-7wz95m
There’s a viral Tik Tok trend going around conveying the idea that no one is coming to save you. That if you want to accomplish something in your life, if you want to get the degree, get in sha...
https://corespirit.com/articles/you-dont-need-anyone-to-save-you-rrai9d
I love those moments when “out of the blue” you get an insight on how you’ve been living your life–and they seem to come when I’m doing something mundane, like walking the dog, driving ...
https://corespirit.com/articles/an-alternative-to-figuring-out-the-future-ek4fha
An article inspired me about joy not having to be an intense experience, and that cultivating an awareness of “okayness” is a valid path to well-being. In fact, unamplified states of gratitud...
https://corespirit.com/articles/gaining-perspective-in-the-moment-ueb8db
Commitment is a complicated and funny concept. On the one hand it represents strict, unbending discipline. On the other it represents a giving up, or letting go–a turning of one’s soul totall...
https://corespirit.com/articles/taking-that-leap-of-faith-b0wlbe
After being on the spiritual discovery path for most of my 63 years, I’ve come to see that there are just about as many approaches to how to go about this journey as there are people. In other ...
https://corespirit.com/articles/pain-can-be-back-engineered-9sxywc
When was the last time you were alone, still and quiet for longer than 5 minutes? It’s interesting that we humans have lost permission to do nothing. And I mean absolutely nothing. Not a thing....
I was listening to body expert and Access Consciousness facilitator, Donnielle Carter, today on her internet radio show, “The Right Body for You”, and had a couple of a-ha’s. There is a ver...
https://corespirit.com/articles/what-pain-is-actually-telling-you-xjfvvd
I’m sure you’ve noticed this in your life: You buy a car and suddenly you start seeing that car everywhere. I used to think because I made this particular brand of car my own, my mind started...
https://corespirit.com/articles/the-universe-acting-on-your-behalf-7ccu2a
Our most powerful tool, choice, is also our most abused and unused. This basic mechanism of consciousness is the direct demonstration to ourselves of our power and powerlessness. Are we choosing ...
https://corespirit.com/articles/the-tricky-trap-of-choice-5r6rfp
Our basic motivation in life is the drive to obtain the illusion of ontological security. ‘Ontological security’ might be explained by saying that it is when we get to feel that we are (witho...
https://corespirit.com/articles/the-ultimate-addiction-2kjyge
There are two tools in Access Consciousness that I have found are absolutely great as what I call “anti-funkifizers”. You know, when you feel yourself falling down in life, and beating your o...
https://corespirit.com/articles/two-vital-tools-for-living-ya6s8m
I write this story as an acupuncture patient. I’m an author and documentary filmmaker. This is an exerpt from my memoir “True Stories of a Mediocre Writer.” It’s about some of my life exp...
https://corespirit.com/articles/i-trade-out-for-acupuncture-health-care-jpkofh
A business colleague of mine posted this meme on Facebook the other day: “Dreams x Goals x Learning x Plans x Actions = Success”. At first glance, it seemed logical, but something snarky was ...
https://corespirit.com/articles/making-success-successful-nxcos9
When I was young I had all kinds of ideas about what I would be doing in life that will make me feel satisfied, fulfilled and fully self expressed. After I finished Fine Arts School (it was still...
https://corespirit.com/articles/how-we-stop-doing-what-we-love-bx1lm8
When most people hear the phrase “mind-and-body therapy,” they get images of old yogis practicing anatomically-impossible moves, or shamans sitting in a crumbling hut and chanting some ancien...
My brother is always coming up with interesting fringe ideas about reality which inevitably suck me in to a dialogue (I can’t resist the fringe, you know). The last one was about The Past. He s...
https://corespirit.com/articles/future-and-past-are-now-crl46f
I love to walk along the ocean shore and listen to the rhapsody of sound. The restless surging of waves; the tireless whisper of the breeze. I feel the gentle caress of salt-sea air as it brushes...
https://corespirit.com/articles/attaining-balance-how-to-love-the-opposing-forces-within-us-e9mgc5
I somewhat cynically used to say in my youth that unconscious meditation–the kind we all do when we are obediently serving The Matrix–is the single most untenable problem in human history. I�...
https://corespirit.com/articles/your-life-can-be-a-meditation-cvkwmd
I always seemed to struggle with breathing when I would jog or do the elliptical, I would end up with pain/cramping in my side. Most of the time when I would do any type of strength training, I w...
https://corespirit.com/articles/top-breathing-tips-for-exercising-94mhyp
Whether you are looking to lose weight or just change your eating habits, we all have times of overeating. It can be frustrating and set back our goals. Overeating can have negative effects on yo...
https://corespirit.com/articles/5-tips-to-avoid-overeating-to-help-you-reach-your-goals-abdw44
How do you manage your emotions? What techniques do you use? How effective are these techniques? We can all suffer from problematic emotions. It is a fundamental component of being human. They se...
https://corespirit.com/articles/the-benefits-of-mindfulness-9smeaa
There are only two modes of being that are possible for us — the tangible and the intangible — and of these two only the intangible is real. This is odd of course because we always understand...
https://corespirit.com/articles/only-the-intangible-is-real-xk2ekw
I posted this as a meme on Facebook from Teal Swan: “The circumstances you are experiencing are not the cause of your suffering. The cause of your suffering is the thought that what is happenin...
https://corespirit.com/articles/pain-does-not-require-suffering-25sddz
Hocus pocus new age self-help books always boil down to only two words; Affirmations and Conditioning. Coaches and healers and Tony Robbins have made millions by drilling and selling these 2 conc...
https://corespirit.com/articles/forget-about-abundance-self-help-this-is-the-real-deal-wht61y
Your state of mind is reflected in the environment and the environment is reflected in your mind!” This ‘Quarantine/Lockdown’ time is an excellent opportunity for diving deeply into the Sec...
https://corespirit.com/articles/the-secrets-of-mindfulness-while-working-from-home-wfh-eqce9c
Hey, it was the 1970s, and just like any self-respecting hippie, there was a bit of a requirement to experience LSD. And since I embraced a decidedly spiritual path, my experiences on acid had li...
https://corespirit.com/articles/beyond-amygdala-tyranny-06qc43
In the world (or many worlds) of quantum physics, the mechanism of belief goes far beyond the conventional understanding of the word. Belief, as a part of quantum living, is really an allowance o...
https://corespirit.com/articles/changing-life-by-noticing-a-difference-orkrpn
We’re all familiar with the old saw from Alcoholics Anonymous: “Grant me the serenity to accept those things I cannot change”… The trouble is, it has a built in trap that most of us are n...
https://corespirit.com/articles/acceptance-vs-allowance-ifg8b3
We all at some point in our lives have said something to someone we care about that hurts them. How do you deal with the shame and guilt that comes after? I have personally experienced this, the ...
Humans are not the only consciousness on this planet. Apart from the world that we can see with the trees, rocks, animals, etc., there are many unseen worlds filled with beings existing on this p...
https://corespirit.com/articles/what-gaia-the-nature-beings-need-right-now-qj591p
I’m going to go out on a limb here and say that the devotion to answers has prevented discovery, greatly hindered innovation, and basically kept the human race planet bound when for the last 30...
https://corespirit.com/articles/answers-block-progress-wsqj7k
Life is whatever we make of it. Sometimes, it feels or seems like there is some right and wrong way to be in the world. There is a path that we should follow and a path that we shouldn’t. But i...
https://corespirit.com/articles/letting-go-of-fearful-expectations-cky8uq
I think I was probably 19 when I heard about quantum physics. They just barely skimmed over it in college chemistry, probably because the professors really didn’t know how to teach it since it ...
https://corespirit.com/articles/your-amazing-new-quantum-world-amyxqd
What is circadian rhythm (CR) and how it works: CR is our internal 24 hour clock that balances waking and sleeping cycles. Circadian comes from the Latin circa meaning “around” and diem meani...
https://corespirit.com/articles/aligning-with-the-suns-rhythm-circadian-rhythm-e2x8ls
I don’t have imagination, my imagination is rather poor, that’s one of my favorites approaching before we even start. What if I’m here to guide you, gently, what if I have practiced quantum...
https://corespirit.com/articles/a-brain-waves-during-quantum-healing-session-wiv9j7
The Guidance is most needed now, as we are in the process to integrate higher frequency within our mind~body~spirit wholiness, by saying it, I would like also to mention a word about the upcoming...
Do you know how to seduce a man? How to let it take all day? How to build a connection? To ask for permission to take the friendly banter into something more and be sure they’re in a good: Head...
https://corespirit.com/articles/men-deserve-tenderness-too-2ukknz
In life, there is so much uncertainty. But we have a choice on how to handle this. Always. It’s often a game of control or else a game of surrender…. and often also, a balancing act between t...
https://corespirit.com/articles/the-magic-of-the-unknown-dfz79v
I have written about letting go of your personal Utopia. I got some flack about that statement, being accused of dashing any hope for living, and dealing an existential blow to dreams and goals. ...
https://corespirit.com/articles/doubling-down-on-giving-up-utopia-3r665k
Ah, Utopia… that magical and seemingly impossible paradise where everything is perfect and we all live happily ever after. Not to seem like a curmudgeon or anything, but, please. Get a grip. Th...
Once upon a time, not so very long ago, I dreamed of writing. Writing for whoever might hear, whoever might care, or, for myself and the sheer enjoyment, nay, the absolute bliss of filling a page...
https://corespirit.com/articles/purpose-and-destiny-the-tangled-web-they-weave-4fi31a
Journey with me on this thought provoking idea. I’ll start it with a simple question. What is good? I’ll take the most basic example and ask how do we define good people? Take a pause and ask...
https://corespirit.com/articles/the-good-does-not-exist-and-the-bad-is-massively-flawed-kt57go
I wanted to chat a little bit about an experience I had today with a client, and it’s a conversation I have pretty regularly, so I though I’d talk a little bit about it and share some of my t...
Love is a powerful emotion that keeps the relations connected and strong.A teenager’s definition of love differs from that of a grown up.Now you might be wondering when the emotion is same then...
https://corespirit.com/articles/is-mature-love-for-real-93ovw1
I see you with your books. Trying to find the perfect juice cleanse, tapping on YouTube, bingeing every podcast you can find. And I get it. But when you’re done with your deep breathing and ice...
https://corespirit.com/articles/the-1-mistake-i-see-men-making-on-spiritual-and-healing-paths-9zx1x8
I see you with your books. Trying to find the perfect juice cleanse, tapping on YouTube, bingeing every podcast you can find. And I get it. But when you’re done with your deep breathing and ice...
https://corespirit.com/articles/the-1-mistake-i-see-men-making-on-spiritual-and-healing-paths-agga4w
The Power Of Thoughts by Reãudan, Lady Of Love And Light/ Roberta Lowery When contemplating this subject The Power Of Thoughts it is important that you know this: The point of power is always in...
As humans we tend to hold on tightly to our beliefs and ideas. We hold on so tight that when someone shows up to offer a different opinion, we take the defensive stand. Some get really rattled an...
https://corespirit.com/articles/5d-secret-in-the-yin-yang-symbol-40wf38
Blood flow restriction (BFR) training has garnered growing attention in recent years because of the perspective for individuals to achieve a greater degree of muscle burden as well as physiologic...
https://corespirit.com/articles/blood-flow-restriction-in-therapy-and-training-ng69aa
Having trouble sleeping almost every night can be a frustrating experience. You may find yourself moving around in bed a lot but can’t fall asleep. Or even if you sleep a brief while, a little ...
https://corespirit.com/articles/a-simple-ritual-to-sleep-8-hours-straight-or-more-gt1c6n
One Fire in the Soul with Love’s Endless Flame, One Celestial Presence Burning in Temporal Time, Ever Rising, Never Setting, Ever Spinning, Calamitous Treason, Incorporeal Rhyme. One Soul that ...
https://corespirit.com/articles/one-poetry-of-love-spirituality-fqld1z
Here’s a common scenario that I’m sure you had experienced more than a few times… A friend is sitting right across from you. She’s telling you a funny story that happened to her on the wa...
https://corespirit.com/articles/mind-your-body-for-a-change-rlmt0l
Uploading the mind into a computer is one of the likely paths to human immortality. Despite scientific breakthroughs every year, the human brain is still poorly understood. The idea of transferri...
https://corespirit.com/articles/brain-immortality-possibility-or-a-myth-b83mf9
To understand how hyperthermia is employed nowadays, it’s crucial to realize the extensive history of such treatment. Next, it’s important to outline this biological rationale of hyperthermia...
https://corespirit.com/articles/hyperthermia-the-last-hope-therapy-b3rc13
“I was an empath in the womb. Oh- I was absorbing my mom’s emotions.” It was beautiful to witness this epiphany she had. Beautiful because now those layers of holding others’ weight were ...
https://corespirit.com/articles/why-so-many-empaths-have-sacral-chakra-blocks-h84jw0
Currently, VR is considered as a promising method for the formation of new motor opportunities with the integration of virtual limbs into the patient’s body scheme, as well as cognitive and mul...
https://corespirit.com/articles/medicine-of-the-future-virtual-rehabilitation-joucp8
There are ways to prolong one’s life: man has come up with drug therapy, organ replacement, cloning, and even cryopreservation. But recently a new method has appeared that attracts those who ar...
https://corespirit.com/articles/biohacking-the-art-and-science-of-upgrading-the-human-being-dz1n0f
The present time is an age of instability, chronic pain and anxiety, a crazy pace of life, and total fatigue. The human body, often, cannot withstand such a load on the psyche. And as a result, t...
https://corespirit.com/articles/biofeedback-therapy-uses-and-benefits-va6c99
Virtual Reality (VR) is an innovative psychotherapy method aimed at improving the treatment of various mental disorders (phobias, anxiety disorders, and PTSD). Twenty years of psychological resea...
https://corespirit.com/articles/a-new-way-for-therapists-to-get-inside-heads-virtual-reality-47h5m5
Pediatrics is the science of the distinctive features in the structure, functions, and diseases of the child’s body, and based on those features, the preservation of health and the treatment of...
https://corespirit.com/articles/everything-you-need-to-know-about-developmental-pediatrics-sbpodr
Healthy skin is the key to a healthy body. If you keep your skin healthy, then you are taking care of all the other organs in the body. Medical dermatology is a specialty that primarily cares for...
Perhaps the brain is the most mysterious organ of our body. Scientists are constantly learning new facts about its work, but there are still many mysteries. Everyone knows the phrase about the fa...
https://corespirit.com/articles/how-we-affect-our-brains-amazing-examples-0nisdt
Magnetic resonance imaging or shortly MRI is a diagnostic testing procedure that applies magnetic waves as well as radio vibration to produce detailed organs’ and tissues’ images. MRI offers ...
https://corespirit.com/articles/a-check-list-to-get-ready-for-your-mri-scan-lq4gf6
Critically ill patients typically have anorexia and are frequently unable to eat food the normal way. Luckily, there are ways to deliver micronutrients and macronutrients to the patient with ente...
https://corespirit.com/articles/nutrition-as-intensive-care-instrument-0tp440
You know that you cannot live without the beating of your heart. But did you know that during the day your heart makes about 100,000 contractions, and during your life - more than 2.5 billion? At...
https://corespirit.com/articles/interesting-facts-about-heart-that-you-did-not-know-5oz3ya
Cardiology, one of the specialties of internal medicine, deals with one of our vital organs – our heart. In the time of sedentary lifestyle, a diet full of fast food, and polluted air around us...
https://corespirit.com/articles/cardiac-yoga-5-ways-yoga-can-strengthen-your-heart-2h8484
Being overweight at some point causes many endocrine diseases, including type 2 diabetes. Fatty tissue in the body is mostly represented by white fat cells, and if a person puts on weight, their ...
https://corespirit.com/articles/bariatrics-how-to-get-rid-of-the-weight-forever-mquo51
For most passengers, flying an airplane is an important part of the journey. Sometimes in flight, not everything goes according to plan because of the confined space, prolonged sitting, and other...
https://corespirit.com/articles/medical-emergencies-in-flight-inspiring-stories-j3wg4w
Wearable exoskeletons represent electro-mechanical mechanisms designed to assist, aid, strengthen, help people, and have a range of human movement practices and scenarios in order to provide pote...
A lot of patients require surgery, diagnostic tests, or outpatient procedures to treat all kinds of pathologies. Unfortunately, a protective mechanism such as pain is an obstacle in performing th...
https://corespirit.com/articles/opioid-analgesics-in-anesthesiology-ls40fb
One of the important areas in pediatrics is adolescent medicine - a branch of medicine that studies the processes of puberty, maturation, growth, and development of the adolescent’s body and sp...
https://corespirit.com/articles/adolescents-health-risks-and-how-to-prevent-them-xe60r3
Over 50 million Americans suffer from some type of allergy. You might know one of those people or are one yourself. To keep yourself and your children safe, you need to know some essential factor...
https://corespirit.com/articles/food-allergy-what-it-is-and-how-to-reduce-it-jpwgr7
Iron (Fe) is an essential element for the proliferation and differentiation of cells. Iron deficiency causes many immune dysfunctions in patients, and this condition is frequently associated with...
https://corespirit.com/articles/iron-argument-the-truth-about-anemia-b7dm16
It’s not always fun to see your hair go gray or your skin get more wrinkly. Thankfully, there are ways to maintain your health and youthful appearance. Implementing these five tricks into your ...
https://corespirit.com/articles/5-anti-aging-tips-to-stop-the-hands-of-time-z5eak9
THE CURRENT STATE OF THE ART All facial rejuvenation procedures, whether medical or surgical, aim to give the impression that the patient is younger rather than actually making the patient younge...
https://corespirit.com/articles/facelift-identity-and-attractiveness-reconstruction-pfpx5b
Pregnancy is one of the most important events in the life of any couple. But during pregnancy, various situations may arise that require qualified assistance or advice from various multidisciplin...
https://corespirit.com/articles/medicine-that-will-help-you-during-pregnancy-lghzhl
Follow the five steps to improve the work of your pancreas and lower your chances to get EPI (or exocrine pancreatic insufficiency). The pancreas plays an important role in our body functioning, ...
https://corespirit.com/articles/5-steps-to-lower-your-risk-of-pancreatitis-373669
What is Environmental law? Environmental law is a system of legal norms that regulate people’s relations with nature and their interaction with it. The peculiarity of ecological relations is th...
https://corespirit.com/articles/environmental-energy-law-in-simple-words-a8tnlr
Now that the stress of the pandemic tends to exacerbate patients’ health issues, primary care physicians face an unprecedented opportunity to take care of both their physical and mental health ...
Virtual reality has become an effective tool in the treatment of mental disorders. With the help of virtual reality, physicians have achieved significant results in the treatment of disorders suc...
Polycystic ovarian syndrome or PCOS is an endocrine system condition. If you have PCOS, you are not alone. Statistics shows that 1 in 10 women have polycystic ovarian syndrome. Women with PCOS of...
https://corespirit.com/articles/10-ways-to-cope-with-polycystic-ovary-syndrome-5tkccr
The problem of climate change is the main issue of our time, and its solution will be a turning point in history. We still have time to stop the negative effects of climate change, but this will ...
https://corespirit.com/articles/everything-that-you-have-to-know-about-the-climate-change-bqb6ye
Global warming is the main threat to humanity in the coming decades. If the world continues to ignore the problem, the planet will pass the point of ‘no return’ after 2040. The price for huma...
https://corespirit.com/articles/how-you-can-help-to-stop-global-warming-bbnmrt
Modern genetic engineering allows you to “turn on” and “turn off” individual genes, programming a new genotype, including the human one. Genetic engineering is used to obtain the desired ...
https://corespirit.com/articles/what-is-genetic-engineering-and-how-does-it-work-l0ljyg
Generally, certain types of stones can be cured by measures focused on the cause of stone formation. Also, sticking to a diet reduces risk of stone formation by almost 40%. Drinking water The mos...
Computer therapy is the use of computers to directly deliver certain aspects of psychotherapy or behavioral therapy to patients through a computer program or the Internet. The psychotherapeutic u...
https://corespirit.com/articles/technology-assisted-therapy-9asp5c
Virus structure Viruses are very small packages of genom, which contain DNA and RNA. Some viruses have just a few genes, which have the manufacturing instructions of new viruses in nucleic acid (...
https://corespirit.com/articles/viruses-what-they-are-and-how-they-spread-ug7anc
Dental crowns can restore teeth that have problems with fillings, damages, decay etc. They also support bridges, cracked and weakened teeth. This procedure is the best decision to protect your sm...
https://corespirit.com/articles/dental-crown-procedure-for-healthy-and-beautiful-smile-u1x856
The main idea of sustainable development coaching is to make a sustainable strategy that will work for you and to expand your opportunities for both business and individual.The role of sustainabi...
https://corespirit.com/articles/the-concept-of-sustainability-coaching-rzaqru
Mentors have skills to help people conduct educational conversations about difficult issues, and they also understand the psychology of ethics - how we make choices in accordance with our values....
https://corespirit.com/articles/the-role-of-an-ethical-counselor-fl3nw9
Why is environmental education important? Children at school and students in the university should be involved in environmental education for several reasons: it teaches them to appreciate the en...
https://corespirit.com/articles/7-reasons-to-promote-environmental-education-ej63hi
Every person has human rights from birth. They are all enshrined in the Declaration of Human Rights, approved by the international community. The first right is the right to life. No one can humi...
https://corespirit.com/articles/do-you-know-your-human-rights-msv6t5
Are you struggling with low self-esteem lately? Lack of productivity, overthink, or crippled by fears? Maybe it’s time for you to cleanse your karma. But what is “karma” anyway? Karma quite...
https://corespirit.com/articles/6-ways-to-clean-your-karma-jm8ddo
Water pollution is a serious environmental problem. After all, water is essential for the existence of all living organisms, including people. Organic matter, helminth eggs, pathogenic bacteria, ...
https://corespirit.com/articles/water-pollution-causes-impact-and-solution-do8l2t
Plastic waste and garbage in general is a major problem in modern society. Humanity creates thousands and thousands of tons of waste every day. And if we don’t start recycling it - our planet w...
https://corespirit.com/articles/5r-rule-that-we-all-should-follow-nhhq84
“Cyber ethics” refers to the code of responsible behavior on the Internet. Just as we are taught to act in day-to-day life with such things as “Don’t take what doesn’t belong to you” ...
Environmental ethics is part of environmental philosophy that looks at the expansion of the traditional boundaries of ethics from a purely human to a non-human world. In environmental ethics, the...
https://corespirit.com/articles/all-about-environmental-ethics-lqj42i
A modern business person is required to know all the norms and rules of business ethics. And not only know, but also apply them in practice. So, what is business ethics? Business ethics is a set ...
PRICE method includes all components needed to prevent injuries and provide a recovery process for damaged parts of the body. If it is applied correctly on time it can greatly speed up the recove...
https://corespirit.com/articles/price-method-used-by-athletes-that-you-should-know-5croaf
Everyone experiences pain, especially with age. Sometimes these pains may be the signs of more serious problems with your organism. If you also have symptoms such as joint swelling, fever or skin...
https://corespirit.com/articles/when-to-consult-a-rheumatologist-jernd4
Respiratory disorders and diseases affect your breathing and may be a reason for serious discomfort and pain. It is important to diagnose these quickly to identify whether it is an acute or chron...
https://corespirit.com/articles/the-basics-of-respiratory-medicine-0rez9a
Here are 10 shocking facts regarding erectile dysfunction that you probably didn’t know. It’s not just about achieving an erection. ED isn’t simply about not being able to get an erection, ...
https://corespirit.com/articles/10-surprising-facts-about-erectile-dysfunction-bvo9cu
It occurred to me recently…six years into my relationship with my soulmate partner…that my last relationship before I met my husband was a mirror relationship meant to show me how frustrating...
https://corespirit.com/articles/learning-from-mirrored-relationships-ctijqc
Physical therapy helps to restore mobility and make a patient’s life normal after an injury, illness or disability. It involves assessment, diagnosis and treatment of a number of diseases, disa...
https://corespirit.com/articles/everything-about-physiotherapy-s07r11
Over the past few years, there has been a clear trend of spirituality - people are starting to do practices, burn candles, say affirmations and do meditations. One way or another, sooner or later...
https://corespirit.com/articles/money-rituals-new-ways-to-attract-abilities-1h4qo2
What is financial literacy? This is a set of skills and knowledge that help you not to spend too much and increase your savings. These include budget planning, knowledge of credit and insurance p...
Abstract Healthy aging and human longevity are determined by a successful combination of genetic and non-genetic factors. Family studies have shown that about 25% of the variations in human life ...
In the XX century, medicine and pharmacy made an incredible leap. A wide variety of medicines were created and put into widespread practice — from antibiotics to the first therapeutic antibodie...
https://corespirit.com/articles/gene-therapy-meet-the-medicine-of-the-future-asufmc
This is a wide spectrum article that covers all aspects of 3D manufacturing technology, including biological tissues, organs and cells for medical and biotechnological applications. Topics includ...
https://corespirit.com/articles/the-future-is-already-behind-us-or-inside-7wce44
What is rehabilitation robotics? Rehabilitation robotics is a part of the comprehensive medical rehabilitation of patients with lost (fully or partially) or reduced functions of the upper and low...
Every relationship we have represents a mirror to the relationship we have with ourselves. Yes, even the awful ones. Actually, ESPECIALLY the awful ones. When we are connected to others in relati...
Enrich your heart , beautify yourself **When the heart submerges in compassion ,a new you emerge. ** Beautiful faces are made in heaven but beautiful hearts are made on earth.Ever wondered why ou...
https://corespirit.com/articles/enrich-your-heart-beautify-yourself-4z72wh
I had someone ask me recently what the point was if a twin flame was only going to leave after they helped them heal their trauma. Why would they want to help their twin flame if they were going ...
https://corespirit.com/articles/when-your-twin-flame-disconnects-mmrxbq
I have seen a lot of people ask what they should do if their Twin Flame arrives in their life when they are already engaged in a relationship with someone else. It’s a heart-breaking situation ...
https://corespirit.com/articles/when-youre-in-a-relationship-and-your-twin-flame-arrives-7yhp1s
First, let me say I’m an advocate for ethical non-monogamy. Ethical non-monogamy, according to Kelly Gonslaves in her article, “What Ethical Non-Monogamy Really Means and Why People Practice ...
When I hear the term “twin flame,” I often cringe because I feel it gets tossed about as the end-all and be-all of romantic connections. Soulmate often gets used in a similar way, but it’s ...
https://corespirit.com/articles/soulmate-versus-twin-flamewhat-does-it-mean-b7vdme
I was looking through Pinterest, as one is apt to do in the mornings, and I came across a list of self-love activities. It had the usual activities, but one really caught my eye. It was, “Co...
https://corespirit.com/articles/self-love-and-controlling-your-media-consumption-07ifvv
I was looking through Pinterest, as one is apt to do in the mornings, and I came across a list of self-love activities. It had the usual activities, but one really caught my eye. It was, “Co...
https://corespirit.com/articles/self-love-and-controlling-your-media-consumption-c5cca6
How often do you look back at your life and feel like you’ve done it all wrong? That you’ve chosen the wrong partners, took the wrong career path, or walked away from something at the wrong t...
https://corespirit.com/articles/forgive-yourself-to-love-yourself-more-2wqvlo
I’m sure you’ve heard of the Marie Kondo Method of “tidying up.” The idea is to clear out the clutter in your life by asking if items you keep spark joy in your heart when you hold them. ...
https://corespirit.com/articles/clear-the-clutter-out-of-your-emotional-connections-8xtrey
If you are anything like me, you spend a lot of time saying the words, “I love you,” to your partners, family members, and friends. But to me, it sometimes feels like the words don’t do wha...
You hear it all the time, “I need a mental-health break from social media”, or “I’m disconnecting for a minute”. The numbers of eating disorders, based on unrealistic Instagram messages...
https://corespirit.com/articles/pitfalls-of-social-media-ti8hs6
Negative thought patterns are incredibly common. Most people experience negative thoughts at intervals in their lifetime in response to certain situations. This can be helpful or unhelpful, depen...
https://corespirit.com/articles/10-common-negative-thought-patterns-with-journal-exercises-vodpr5
Negative thinking is very common and can greatly limit your potential. Negative thoughts can become habitual, and over time can alter the way we perceive ourselves and the world around us. They c...
Setting boundaries are easier said than done because the need to create them often stems from experiences of trauma, invalidation of our feelings and emotions, and abuse. Here are a few examples ...
https://corespirit.com/articles/what-are-healthy-boundaries-pnf6am
In this world of rapidity, haste, and urgency, where instant has become the norm and the norm has become tedious, the importance of Quietness and Solitude has seemingly been forgotten. We fill ou...
https://corespirit.com/articles/peace-pervades-the-importance-of-doing-nothing-9vzodn
Boundaries are the lines that separate you from another. They are the traits and preferences that make you, you. Setting and communicating boundaries are rewarding interpersonal skills you can de...
https://corespirit.com/articles/setting-boundaries-remember-your-why-r1cfor
Building self-compassion and respect for yourself is the most rewarding journey of your life, but it also takes work - which makes it so rewarding! When you know you have shown up for your growth...
Three Stages of Self-Transformation In working with over ten-thousand people of various cultures, I have learnt over my twenty-seven years of service, that true self-transformation requires us to...
https://corespirit.com/articles/three-stages-to-true-self-transformation-9270f3
It is that time of year again. The birds are building their nests, trees are bearing new leaves, and new buds are sprouting, all preparation for the abundance of summer. It is also a great time t...
https://corespirit.com/articles/our-gardens--the-secret-healer-fgamur
🐘Ganpathi bappa Morya Mangal Murti Morya ✨💫🙏🏼Om Gam Ganapathaye Namaha 💫Lord Ganesha or Energy of Ganesha is the energy of supreme Intelligence and creating beautiful way for eve...
**What is a Doula ** by Innocence Smith, CBD A doula is a trained companion who is not a healthcare professional and who supports another individual through significant health-related experiences...
https://corespirit.com/articles/what-makes-afrocentric-doulas-different-5afw15
If your boy friend is asked whether he has numerous love affairs in the past and he shows these two attitudes – “Do not mention about the past” and “Anyway, I will not take about that”,...
https://corespirit.com/articles/5-signs-in-your-palm-that-you-have-numerous-love-affairs-wx00xl
Have you ever thought about how little we express our truth? Since when is it okay to protect people from the truth of life and deliver it in a pretty package? Yet we do it all the time. We are c...
https://corespirit.com/articles/when-nice-is-not-kind-t2e7ia
What is the point of Emotional Intelligence (EI)? Why bother with how you are feeling? Why concern yourself with the emotions of others? Well, it can make life personally and professionally much ...
https://corespirit.com/articles/what-is-emotional-intelligence-8gzerg
The coaching industry has grown tremendously in the last few years. As of 2019, the estimated global total revenue from coaching was USD2.8 billion, a 21% increase over the 2015 estimate. Accordi...
https://corespirit.com/articles/an-understanding-of-coaching-in-asia-keddux
Being Grateful means, by Oxford’s definition, a readiness to show appreciation for and to return kindness; having or showing the desire or reason to thank someone for giving pleasure or comfort...
In contemporary U.S. culture, monogamy means two people agreeing to have sex only with each other and no one else. Classical monogamy—a single relationship between people who marry as virgins, ...
https://corespirit.com/articles/the-six-most-popular-types-of-consensual-non-monogamy-gbyyw1
“Rosalynn”, a 68-year old hairdresser, hadn’t been sexually active for many years. She explained to me, her body was feeling numb. She was no longer able to orgasm, even during masturbation...
https://corespirit.com/articles/sex-and-aging-inability-to-orgasm-0i4hzp
“Karl”, a successful, healthy, 72-year old businessman seemed to have it all. He was wealthy, with homes in New York and Germany. He was well-educated and world-traveled, and had had relation...
https://corespirit.com/articles/sex-and-aging-erectile-dysfunction-6948j1
So many people especially businessmen, logical thinking people, and linear mindset behavior look at my life, judge it, question it, and wonder how on Earth is she doing it? What is this secret ma...
Workplace trends are continuously changing, and those changes can be hard to keep up with. We live in a glamorous high-speed world, where digital interconnection, sophisticated technology and soc...
https://corespirit.com/articles/myth-of-glamorous-tech-mogul-6aks8y
Develop A Strong Mind In During Crisis Because of the epidemic, we have all been advised to shelter in place, keeping at home as much as possible. This puts a strain on both individuals, who may ...
https://corespirit.com/articles/how-to-develop-a-strong-mind-in-crisis-1bq4r2
If anything has gained traction in the world of health and wellness, it’s the phrase, “how to create the life you want.” In fact, if you search Youtube for this exact phrase, you’ll be gr...
- Never Give Up Your Dream - In this article, you will be practiced to think about your dream. I want to push you to think about your dream. This is a powerful personal development method. Turn y...
https://corespirit.com/articles/personal-development-power---never-give-up-your-dream-qofpgf
We score our practitioners according to their activity: including published articles, added services and events for Core Spirit. The best (most active) practitioners of this month are: Larrissa A...
https://corespirit.com/articles/top-5-core-spirit-best-practitioners-august-2021-i7bl46
Let me just clarify that waking up at 4 AM every single day for the rest of your life is impossible. You´d have to be an extreme control freak and utter discipline machine to actually get this d...
https://corespirit.com/articles/benefits-of-waking-up-before-sunrise-8o2g40
The school year begins with an Earthy new moon in Virgo on Monday or Tuesday depending on time zone. Uniforms ironed and labelled. Pencils sharpened. Shiny new notebooks packed. Lunch boxes lined...
https://corespirit.com/articles/new-moon-in-virgo-september-67th-by-davina-mackail-3vooce
Time is our most valuable resource. We all want to work efficiently. Here are three hacks to work smarter, not harder. 1. Grouping: Group like tasks together. When you are working on a task, shut...
First, let me explain why having good clean energy in your home is so vital. Whether you rent or own your home, it must be a place of healing. It must assist you in recharging your batteries and ...
https://corespirit.com/articles/clear-negative-energy-from-house-0frtpj
Postpartum depression is a real problem for many mothers, which often has negative implications for their children. It’s very real and far from the “baby blues”. PPD is common for women in ...
Hello my dear readers. I would like to tell you a little bit about my story and what my life has been about since I was a young, immature teenager. I was born and raised in northern Mexico, one o...
https://corespirit.com/articles/the-two-most-influential-stages-of-my-life-tpn9ds
As you can tell from the picture, when it comes to sleeping, puppy Watson is somewhat of an expert. If you ask Watson Chaudhry, the best way to get restorative sleep is by using a technique calle...
https://corespirit.com/articles/the-watson-chaudhry-sleeping-method-cbt-for-insomnia-mhj264
What exactly is a mantra? A mantra is a sound, word, phrase or sentence you repeat to channel a specific energy or intention. They’re often used during meditation, but can also be used anytime ...
When I was in the 3rd grade I was pulled out of my class and taken into a small room with two strangers waiting to ask me a bunch of questions. I didn’t know why I was there. No one explained a...
https://corespirit.com/articles/talent-doesnt-blossom-overnight-t1qes5
Do you ever feel overwhelmed? Have you ever succumbed to stress because of your work/life balance? Does your daily to do list provoke anxiety at times? This can be a common occurrence, especially...
https://corespirit.com/articles/time-management-and-stress-cqh29v
The Kama Sutra, the classical Indian text on the art of Love, enumerates the 64 arts. The text advises that these should be studying along with the Kama Sutra, preferably under the guidance of a ...
𝐈𝐭’𝐬 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐦𝐨𝐯𝐞 𝐚𝐠𝐚𝐢𝐧, 𝐚𝐟𝐭𝐞𝐫 𝐚𝐥𝐥, 𝐥𝐢𝐟𝐞 𝐢𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐎𝐍𝐋𝐘...
https://corespirit.com/articles/time-to-move-life-available-only-for-a-limited-time-ha0kuw
𝐒𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥𝐥𝐲 𝐚𝐰𝐚𝐤𝐞𝐧𝐢𝐧𝐠 𝐢𝐬 𝐧𝐨𝐭 𝐚𝐛𝐨𝐮𝐭 𝐜𝐡𝐚𝐧𝐠𝐢𝐧𝐠 𝐰𝐡𝐨 𝐲𝐨𝐮 𝐚𝐫�...
Are you living your dream life? I’m chuckling as I reflect on this question. Years ago, I’d say “yeah right”. Living my dream life seemed so out of reach. I never allowed myself to “go ...
https://corespirit.com/articles/are-you-living-your-dream-life-irdkvo
“I have to get this out of my head,” a client recently told me. I have to let it go. It’s not doing me any good. I don’t know why I do this. She was referring to a relationship she’s in...
Image: Alex vandeHoef/Getty Images Most of the breakthrough discoveries and remarkable inventions throughout history, from flints for starting a fire to self-driving cars, have something in commo...
https://corespirit.com/articles/curiosity---re-thinking-the-role-of-leadership-stqqng
Have you ever been advised to avoid stress in your life, in order to prevent its harmful effects on your health? How much have you told yourself that you need relaxation after long hours of exhau...
People talk about the beginning, the pivotal moment that made everything change. People talk about the end, the dream that finally came to fruition or the failure that knocked them down. But peop...
Karsai Nei Tsang is a traditional form of therapeutic genital healing and detox bodywork (also called sexual organs detox therapy) originating and exercised in Thailand and applied for both men a...
https://corespirit.com/articles/what-is-karsai-nei-tsang-nx6lrp
Do you always see an owl spirit animal in your dreams, daydreams, and even just your random thoughts? When you keep encountering the owl symbolism and you’re not sure what it means, just rememb...
https://corespirit.com/articles/the-spirit-of-the-owl-1ly3wu
According to Wikipedia, the percentage of oxygen in the air is 20.95% at the present moment. In reality, it is much less, especially in heavily populated industrial areas. In some cities it’s 1...
When a woman in her early to late thirties starts to experience her first signs of aging, she is very alarmed and concerned. So what is the first thing she does to remedy the situation? You guess...
You have lived before, this is not your first time around. You did not come here as a blank slate. Your soul have been there and done it all. It is not surprising that you meet certain people in ...
I don’t know I Feel… This neglected middle child of mental health can dull your motivation and focus and it may be the dominant emotion of 2021.Adapted from the original article by Adam Grant...
https://corespirit.com/articles/how-to-deal-with-this-new-feeling-called-languishing-febihx
My client James suffered from PE (Premature Ejaculation) all of his adult life. He is now 30, and the problem was not going away. Meeting women became an issue: during penetrative sex he was only...
https://corespirit.com/articles/premature-ejaculation--case-study-a7wsbu
**###### “I told Lora when I made my Karsai appointment with her, that sometimes things “worked”, and sometimes they didn’t. I woke up the morning following my first Karsai Nei Tsang sess...
https://corespirit.com/articles/how-to-fix-erectile-dysfunction-naturally-case-study-t5xamu
We need arousing, orgasmic energy for the healthy functioning of our beings. ⠀ That’s why our sexual organs play a major role in our physical, emotional, and spiritual health. When the genita...
https://corespirit.com/articles/karsai-nei-tsang-for-sexual-health-npsa78
Do you often feel pain and discomfort in the body, specifically in the tendons? ⠀ This problem could be resolved with the help of a muscle-tendon-meridian massage Tok Sen. ⠀ It is performed w...
https://corespirit.com/articles/tok-sen-thai-traditional-tendon-massage-pabimq
Imagine a million year before today,how everything was where it Is supposed to be. The water fell as it pleases, ran freely and carelessly. It moved to where it pleased,and settled where it wante...
https://corespirit.com/articles/mind-your-minds-nature--keep-it-simple-bzmzx3
Childhood is one of the most pivotal times in life because almost all beliefs about you and the world begin to take root. These beliefs then start creating a foundation of thoughts and identity t...
https://corespirit.com/articles/heal-the-most-painful-childhood-wounds-with-these-techniques-6bp8ms
I will tell you how certain things you do while at a cemetery, can bring bad luck and terrible consequences for your health and wellbeing. I will only discuss those things that are deadly or extr...
https://corespirit.com/articles/do-not-go-to-the-cemetery-at-night-cis80d
Hey guys, today’s topic is past lives. I have many clients asking me If past lives are real, & how come nobody remembers them? Could it be that past lives are bogus? But what if they REALLY do ...
https://corespirit.com/articles/are-past-lives-real-reincarnation-article-jht3ot
Changing careers takes confidence and courage. We know this! It is often the reason we have not made the changes we want to make yet. We do not have the confidence or the courage to take those ne...
https://corespirit.com/articles/change-careers-with-confidence-and-courage-5xt7z0
At 6 years old my voice was taken from me. I screamed and cried to no avail as two male doctors forcibly held down a gas mask on my face for an operation I didn’t fully understand I was having....
Tarot cards were not new to me but, the first time I touched them to read for someone other than family it was an experience I did not see coming. As a child I was exposed to a number of very dif...
https://corespirit.com/articles/my-first-tarot-card-readings-zdu3p5
Don Juan Matus, the Yaqui Man of Knowledge who Carlos Castenada worked with for many years said : “We have a predator that came from the depths of the cosmos and took over the rule of our lives...
How can you manifest authentic ideas? Menstruation is here to support you! As we invite in the experience of menstruation, the gifts are endless. It calls us to slow down and spend more time list...
https://corespirit.com/articles/idea-generation-in-menstruation-ykuod3
Meeting, Greeting & Unleashing your Inner Child…. Be the love you need. When I first became aware of our inner child (a term well known in psychology and the energetic healing space) I thought ...
Many times, when I see children, adolescents, and families, there is a lot of difficulty in communicating because of people’s inability to listen to each other. Listening is more than just not ...
https://corespirit.com/articles/how-can-we-listen-better-to-each-other-a17jqi
Debate exists as to what constitutes a blue moon. Some say when two full moons occur within the same month. Others that the original rarity is when there are four full moons in a season as now. F...
https://corespirit.com/articles/once-in-a-blue-moon---full-moon-in-aquarius-august-22nd-2021-k21bw5
What is shadow work? Shadow work is when we take a look inside at whatever feels uncomfortable, whatever not nice things we are feeling or telling ourselves or projecting onto others and rather t...
https://corespirit.com/articles/shadow-work-and-hypnotherapy-the-perfect-match-rioe16
What is shadow work? Shadow work is when we take a look inside at whatever feels uncomfortable, whatever not nice things we are feeling or telling ourselves or projecting onto others and rather t...
https://corespirit.com/articles/shadow-work-and-hypnotherapy-the-perfect-match-vf1b0g
Self esteem is something I have struggled with my entire life. Up until recently, I have only begun to value myself more than before. Self confidence is what others’ see. I believe I have alway...
https://corespirit.com/articles/self-esteem-versus-self-confidence-c0eexz
One of my favorite mantras is: Ong Namo Guru Dev Namo (I bow to the infinite intelligence and creative wisdom. I bow to the wise teacher within). If you’ve ever practiced Kundalini yoga then yo...
https://corespirit.com/articles/bow-to-your-wise-teacher-within-8w6bfu
Did you know that a human can experience around 34,000 emotions? With such a big number, it’s not a surprise that we could easily get lost when we navigate the turbulent waters of feelings. A t...
https://corespirit.com/articles/where-are-you-in-the-universe-of-emotions-toz5mz
Core Spirit, the comprehensive health and wellness platform with practitioners in more than 86 countries worldwide, has launched a new app for both iOS and Android. Now some new features have bee...
https://corespirit.com/articles/core-spirit-mobile-app-new-features-i9480n
*Courage (From Latin word cor meaning heart): Original definition when it first came into the English language was to tell the story of who you are with your whole heart. * To be ourselves is pro...
A recent article by McKinsey and Co “COVID-19: Implications for business” describes a paradoxical dilemma for managers: the need to process both the rapid changes in AI, digitization, automat...
https://corespirit.com/articles/contolling-the-controllables-in-a-covid-19-world-3k1aa6
It is much easier to fool someone online than offline. Online you can tell any person any story you want since all you need to do is typing the words. While typing you can decide to beautify part...
https://corespirit.com/articles/move-an-online-relationship-to-the-offline-world-sivxd5
The loss of a loved one is felt across the community. It’s a loss primarily to the family but it is felt my friends nieghbors, work colleages, church family, distance relatives, business relati...
https://corespirit.com/articles/forgiveness-in-grieving-cmh4iv
The reason it’s so difficult to change, let go of our stories (oh, how we resist it) is that we humans are like a piece of fabric, made of hundreds of threads of stories we have been telling ou...
https://corespirit.com/articles/letting-go-of-the-stories-that-keep-you-stuck-in-the-past-epdwip
It has been a tough 18 months. Well, that is an understatement if I have ever heard one. 2020 was brutal! The pandemic knocked us to the ground, rolled us over, and gave us a spanking. I won’t ...
https://corespirit.com/articles/self-talk-and-your-work-well-being-rdt8je
It has been 24 years since I first learned Reiki and began experiencing its miraculous power. Since that time, many changes have taken place in my life that were brought about by my association w...
Several years ago, I began practicing diligent self-love and care and it took me on a journey back home to myself. The most beautiful, transformative aspect about self-care: it’s a process of r...
https://corespirit.com/articles/awaken-your-divine-feminineheres-how-vkcft1
It is a concern that the most vital institution of mankind has such little respect, support, and knowledge regarding marriage. People view it as something akin to living together as they discount...
https://corespirit.com/articles/intimate-marriage-is-filled-with-grace-62lf98
What a complex word for only two letters! It has power. Like anything with power, it is amazing when you know how to use it. No represents a confidence that we know our boundaries. We have listen...
The blue lotus flower Nymphaea caerulea, also known as the water lily, is a type of plant that can be found in various parts of Asia and Egypt. The blue lotus flower is a symbol of cultural impor...
Finding Joy in the Midst of Pain By Elgin Quan Getty images. Vulnerability, a Divine Condition. In our current age of fear, ambiguity and despair, a facade of grief lingers on the surface of ever...
https://corespirit.com/articles/finding-joy-in-midst-of-pain-o0ks4e
I love asking this question when I first meet people. I am surprised by how many start to think about it in that moment for the first time. For people who have felt like they have been walking ar...
I RELEASE MY SPIRIT! (This I call karmic bathing. It’s like a karmic shower. You feel much lighter afterwards! Very powerful stuff. For more effectiveness, read out loud! And remember, what you...
SLEEP PARALYSIS AND DEMONIC ATTACKS Hello this is Joanna from Soul Centre. I am a Shamanic Healer. I work on people all over the world using distant healing. I am here to explain sleep paralysis ...
https://corespirit.com/articles/sleep-paralysis-and-demonic-attacks-awh46t
Everyone is different; I can support you to identify self care strategies, emotional and stress management techniques that will enable you to achieve beyond your dreams. Do you often find that yo...
https://corespirit.com/articles/identifying-self-care-strategies-zpzc0w
When I approached my menopause years I had no idea that this midlife phase could effect my bone health. Until I became a yoga teacher seven years ago and this is what I’ve learned. As oestrogen...
https://corespirit.com/articles/take-charge-of-your-bone-health-during-menopause-nw5ykz
One of my favourite mantras around eating is, “It is not about the food!”. I have taken the deep dive into the components of food. It simply turns eating into a tormenting logical game for me...
Releasing a pregnancy is an important time to heal the womb space and practice flowing with emotions. With stigma and suppression of this topic, it can be challenging to know what is best to do. ...
https://corespirit.com/articles/healing-through-abortion-rn1sd2
The light within the eyes reveals the ignition of the passion within the soul. When we have buried that light deep within, the eyes glaze over and we can walk through life as if in a haze. You ca...
New moon in Leo and Lion’s Gate Portal – Dream Big - it’s Manifesting Heaven! Coinciding with the peak of the so called ‘Lions Gate Portal’ this new moon is a manifesting dream come tru...
https://corespirit.com/articles/lions-gate-portal--new-moon-in-leo-0808-tn4b9h
Having a water system is something deeply transformational. So much so it makes me a little bit sad! Yes, our water systems world-wide have become entirely inadequate for human consumption. When ...
https://corespirit.com/articles/buy-the-filter-dont-be-the-filter-1662jj
I wish they could teach kids at school how to forgive. Forgiveness may not be a skill to grade a student for, yet it is a better predictor of the quality of individual’s life than all the A+s c...
https://corespirit.com/articles/healing-power-of-forgiveness-cpp33t
Emotional suppression can seem like an intangible concept if we do not know the signs to look out for. Tension headaches are like an aching pain in the brain and back of the head. There is a comb...
https://corespirit.com/articles/a-new-perspective-on-tension-headaches-3m4nac
Let’s face it, having a few adult beverages is as American as apple pie and fireworks. We drink to celebrate newlyweds or to ring in the new year. We drink mimosas at Sunday brunch with our gir...
https://corespirit.com/articles/do-i-have-a-drinking-problem-z32hrd
I used to be a litigator. I traveled daily from Long Island to Westchester, Bronx, Brooklyn, Manhattan, and Queens courts. I sat in traffic for an average of four to five hours a day anxiously ho...
How relaxed would you feel if I told you that your behavioural patterns are not your fault? When I soaked that realisation in, I literally felt this deep tension within my physical body melt. I w...
https://corespirit.com/articles/burning-ancestral-blockages-evsif4
Have you ever felt lost, stuck, or even blocked? Perhaps as the Mad Hatter from Alice in Wonderland would say ‘You’ve Lost Your Mucheness’ can you recall a time when you felt ‘much muchie...
https://corespirit.com/articles/feeling-lost-stuck-or-blocked-nb14lp
In an age filled with social media, Tinder and virtual dating, are we creating the proper foundations for a healthy relationship? This seems to be the time of hi-speed relationships, where one ca...
When I became more skilled at tuning into my body, I did it out of intrigue. I really had no idea just how much it would reveal to me about everything. Seeing the body through the eyes of symboli...
https://corespirit.com/articles/your-body-as-a-metaphor-tr03nh
I believe that a cup of tea can cure just about anything. And in some cultures, it does just that. Herbal teas have been used for thousands of years by many cultures as medicine, muti and prevent...
https://corespirit.com/articles/5-must-try-homemade-herbal-tea-recipes-gx88o1
The most common myths you have probably heard: 1) You must be mentally weak to be hypnotized. False! The hypnotic state is a natural state of existence. It is that comfortable, peaceful state you...
https://corespirit.com/articles/the-myths-and-facts-of-hypnotherapy-eqy5kb
With the passing of a loved one, youe emotions can feel scattered and out of control. You can feel over powered, confused, and very alone. Your response can leave you with the desire to be with p...
https://corespirit.com/articles/the-emotional-journey-of-healing-i0pj3o
Often people get sick because they stress, push and abuse themselves. Most people are not taught how to love themselves and are taught to listen, care for and honour others first. Many people spe...
https://corespirit.com/articles/if-you-can-feel-it-you-can-heal-it-fuafs8
The Doctors told you “You’re too young to be in Peri Menopause and for hormone tests” or that “Your Blood test results are NORMAL”, but you’re feeling like crap and are fed up with be...
https://corespirit.com/articles/what-hormone-test-is-best-for-peri-menoause-r65zc4
Resonance Repatterning (RR) is one of my favorite methods. I discovered it in my teens, during a period when I was feeling overwhelmed and depressed. It was through Resonance Repatterning session...
https://corespirit.com/articles/what-is-resonance-repatterning-ttk862
Core Spirit is now hosting videos created by world’s best practitioners, coaches, healers, and mentors. Exclusively on Core Spirit, you can watch video content on health and wellness and learn ...
https://corespirit.com/articles/core-spirit--increasing-sales-with-video-mcxko7
Tammy Majchrzak is a Spiritual Teacher, Archangel Metatron Channel, and Ascension Guide with over 20 years of experience in Ascension dynamics. She provides outstanding sessions and writes mind-c...
https://corespirit.com/articles/top-5-core-spirit-best-practitioners-july-2021-blt9wl
I would like to share a deeply moving transcript from one of my hypnosis sessions. My client was born in India and migrated with her mother and a brother to the United States when she was ten yea...
https://corespirit.com/articles/healing-sexual-trauma-from-childhood-26vt0t
Recently, I conducted a magical past life/regression therapy session. It was one of those rare days, when I didn’t need to guide a client into trance, in order to help them heal from trauma. I ...
https://corespirit.com/articles/electric-current-and-a-tree-network-7sleuq
GEMINI ZODIAC SIGN Gemini is the first air sign in the zodiac where there is a focus on communication, thought, speed and connectivity, and finding solutions through mentally stimulating processe...
https://corespirit.com/articles/gemini-and-a-guide-to-mercury-retrograde-99us19
When we lose someone we love we are surrounded by loved ones, neighbors and friend. Decisions to be made about services what to do what not to do. There are fears tears hugs, food love and suppor...
https://corespirit.com/articles/when--someone-you-loves-dies-ihpktf
Often times there are misconceptions about inner work. Some of these misconceptions are based on the false belief that we must fix some part of us to be “better”, “conscious” or to achiev...
https://corespirit.com/articles/a-word-about-inner-work-creating-inner-peace-jt5oic
I meet people almost daily who say, “I want to write my book – but I can’t find the time.” This is the reason why some people never manage to get around to authoring their book. The obsta...
https://corespirit.com/articles/how-to-find-time-to-write-your-book-83ryp0
One of the most pervasive myths about binge eating is that it is an issue of willpower. If you are someone who binge eats, you may believe yourself to be weak, out of control, and gluttonous. As ...
https://corespirit.com/articles/binge-eating-is-not-a-willpower-issue-a1y995
If you asked me years ago what it meant to love someone, I would have told you that it means to abandon yourself completely and let the other person take advantage of you. All the while you feed ...
https://corespirit.com/articles/the-painful-lesson-behind-narcissism-fnkhnz
There is a Pear of True Sight: Take a Bite! My Central Thesis: There really isn’t much to do spiritually with other people. I have found that the vast majority of other Spiritual people are com...
https://corespirit.com/articles/the-pear-of-true-sight-4amwbj
On my first visit to Bavaria, Germany, for hydrotherapy training cum a holiday, I was fortunate to meet a lady who volunteered to drive us back to the train station. We were getting late for the ...
https://corespirit.com/articles/healthy-lifestyle-needs-healthy-rituals-kfq7he
We’ve all had days when we wake up and chaos smacks us in the face. As soon as we open our eyes, we’re responding to phone calls, emails, text messages, the list goes on. On days like this it...
https://corespirit.com/articles/run-your-day-dont-let-your-day-run-you-iz2u7p
It gets to the middle of the summer and we are all feeling great, the suns out, we’re getting a tan, everyone seems to be in a better mood because their body is getting more vitamin D, they are...
https://corespirit.com/articles/five-top-tips-for-a-healthy-fit-summer-c67r3u
There are days when our work-desk is loaded and so is our mind. Human brain is efficiently designed to do multiple tasks with minimal number of errors. However, when it comes to thoughts, it is n...
https://corespirit.com/articles/the-art-of-junk-journalling-decluttering-mind-4jq7zb
Silver Silver is the colour of the moon, which is ever changing. It moves like water with the ebbs and flows of the tide. It relates to the feminine principle and the emotional sensitive aspect o...
https://corespirit.com/articles/the-use-of-gold--silver-in-colour-therapy-2g5w74
Being an observer of yourself and the rest of creation can be a tricky task. We are visceral beings that have emotions and feel all sorts of things. We use our senses and this is exactly as it sh...
Aromatherapy refers to a series of traditional, complementary therapies that use essential oils and other aromatic plant compounds. It is a holistic therapy that utilizes naturally derived aromat...
https://corespirit.com/articles/what-is-aromatherapy-and-how-does-it-work-wre29v
Our Feel Your Flow: Get Unstuck, Love Yourself, and Recreate Your Life retreats are all about creating a solid foundation for well-being rooted in self-love, self-confidence, and consciousness ex...
The square sign ✋ is a great sign to have. this significantly reduces the effect of any danger happening in near future and act as a protective sign. It becomes a greater and lucky sign if pres...
https://corespirit.com/articles/square-sign-on-jupiter-mount-crl2ig
Core Spirit, the comprehensive health and wellness platform with practitioners in more than 86 countries worldwide, has launched a new app for both iOS and Android. Unlike other wellness apps, th...
https://corespirit.com/articles/core-spirit-launches-its-new-mobile-app-for-wellness-services-dzqtga
Often we can forget our own power, our own ability to tap into our inner guidance, and our own beauty. At these times we can feel stuck, insecure, and unsure how to move forward in our lives. Som...
https://corespirit.com/articles/you-hold-the-key-to-everything-you-need-within-you-8i9bef
Monday I was in Meditation and all I could hear was my tummy rumbling. Do you ever get like that, sometimes no matter what you eat, your tummy still wants food. How do you feel when you are hungr...
https://corespirit.com/articles/nutrients-to-fuel-our-body-1egs5h
Do you believe in miracles? Well you should because we are so much more than we know, WE are the miracle! When I first got interested in Reiki some 15 years ago, I would never have believed where...
I had just finished putting my grocery bags into my trolley and was about to pay the cashier at the supermarket when the woman in the queue behind me stepped in front of me, she went into a long ...
https://corespirit.com/articles/how-mindfulness-rewires-your-brain-g6od7c
Black This is not a colour we use in therapy as a healer as black is not really a colour, it is an accumulation of all colour, it is like a black hole which absorbs all colour. As therapists we d...
https://corespirit.com/articles/the-use-of-black--white-in-colour-therapy-3i4q7b
#selfish nature #golddigger If the heart line end near the mount of jupeter and situated between first two fingers. its a signs that person is much more selfish and always think about his success...
https://corespirit.com/articles/heartline-ended-near-jupiter-mount-a-sign-of-selfishness-cm1ueg
XIX. Childhood Memories of the Godhead In the beginning there was no time and since there was no time, there was no beginning. A story the self wrote could only begin with the invention of time. ...
https://corespirit.com/articles/childhood-memories-of-the-godhead-rwj4i2
Eat fat, lose fat! Don’t be afraid of your fats! The trendy years of “fat free” are finally over. Science has shown this fad diet holds no true health benefits. In addition to being unnatur...
The theme of new moon in Cancer this July 9-10th is ‘home sweet home’. Aspecting all three outer planets, Neptune, Uranus and Pluto, it’s a transformative new start. The burning question is...
https://corespirit.com/articles/new-moon-in-cancer-2021---time-for-radical-self-care-8a1i9t
From a metaphysical and scientific perspective, human beings are made up of four different energy levels; physical, mental, emotional and spiritual. Each type of energy level vibrates at a specif...
https://corespirit.com/articles/how-to-raise-your-vibration-txxrjp
Core Spirit has finally launched its most desired feature – video section. The platform now hosts videos from world’s best practitioners on health, wellness, spirituality, technologies and in...
https://corespirit.com/articles/core-spirit-launches-videos-gfz37y
Happiness is not an arbitrary sate of being that magically floats on in. It needs to be trained. Which is awesome, simply because - can be trained! **How to exercise your happiness: ** Rules: Avo...
https://corespirit.com/articles/how-to-grow-your-happiness-8ikwd2
Core Spirit successfully raised angel investement and is now valued at £5 million. With global significance and key professional partnerships already secured, additional capital will support the...
two lines coming behind the palm and suddenly join to together with each other, it’s strong evidence of love marriage in classic palmistry.
What inspires you? What does it mean to you when you achieve something? The way in which we view the world is paramount to what we gain from it. If we are constantly viewing obstacles or problems...
https://corespirit.com/articles/inspiration-and-meaning-2hb9dq
A warm nurturing earthy safe colour, a colour we associate with Mother Earth. If we surround ourselves with brown furniture, carpets or clothes we feel protected from the outside world. Brown bri...
https://corespirit.com/articles/the-use-of-brown-in-colour-therapy-myiu53
Have you ever sat with your head in your hands and thought, ‘I don’t know if I can do this any-more’. It’s Sunday evening and the thought of another week at your job filled with politics,...
https://corespirit.com/articles/from-employed-to-self-employed-ua4kiz
In this article, I wanted to talk about being aware of your ‘STATE OF MIND’. We talked about this issue at a talk I did last week, and people found it so useful that I thought I would share i...
https://corespirit.com/articles/confidence---state-of-mind-qqi0rq
“You have to trust in something – your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life.” Steve Jobs Some of the most ...
https://corespirit.com/articles/make-decisions-using-your-gut-instinct-6ndu8e
⭐️ There are many common misperceptions about sex problems and what causes them, and so much conflicting advice on how to solve them! So I’m going to clarify the 10 things you definitely ne...
https://corespirit.com/articles/10-things-you-need-to-know-about-sex-djqu4m
May 14, 2021 We all have those hurts that are held on to in our thoughts and heart. For some of us, we can not get away from the recurring thoughts that play over and over again in our minds. We ...
https://corespirit.com/articles/5-ways-to-eliminate-traumas-and-dramas-8ifsr2
Bring your sorrow and your pain, There is nothing left to gain From your silence and your feign As if everything’s okay. It is not, and you do know it, You are hurt, but you don’t show it, Yo...
https://corespirit.com/articles/a-channeled-message-from-my-spirit-guides-to-all-96whbt
We all know that breaking up with someone is painful. Even if you feel that it was the best choice, and you were feeling that the person was inhibiting you from reaching your potential, it still ...
https://corespirit.com/articles/how-to-heal-from-a-narcissistic-relationship-gmn0t0
I know what you must be thinking, shocking right?! When you think about narcissistic abuse, it’s difficult to associate it with anything spiritual or of good benefit. For someone who is still s...
https://corespirit.com/articles/narcissistic-abuse-and-spiritual-awakening-tsh6sv
Hi, my dear friends! I would like to tell you about my journey, how I ended up here where I am now. My spirit had chosen Russia as a country where to be incarnated. Well, what can I say? My spiri...
Have you ever thought ‘I just want to win the lottery and go sit on an island some-where?” That was me for many years. I was unhappy with my job, the long hours and all the stress that came w...
https://corespirit.com/articles/how-to-set-up-a-business-with-purpose-rduff4
If you have a chronic health condition – chances are, it has had an impact on you in the emotional realm as well. Since modern doctoring tends to compartmentalize, we may get a prescription for...
https://corespirit.com/articles/past-lives-offer-modern-healing-927bz0
Chemo is often being recommended but it has made people so sick, it has made people search out almost futuristic thinking - advancements in Cancer Theory for one. In a world full of pollutants an...
https://corespirit.com/articles/misconceptions-of-health-concerns-jmp4l4
We score our practitioners according to their activity: including published articles, added services and events for Core Spirit. The best (most active) practitioners of this month are: 1 Energy h...
https://corespirit.com/articles/top-5-core-spirit-best-practitioners-june-2021-o7znvt
Two hemispheres of the brain see things differently. The left is there to manipulate. The right is there to relate and overall understanding. Do we need both? Why yes, but the left has been takin...
https://corespirit.com/articles/a-brief-analysis-of-divisions-in-the-brain-xa58uu
I had the pleasure and bliss to go on a mini-retreat this weekend, a sweet little Reiki getaway planned and well organized by Kate from Vibes in Ravenna Ohio. We took off to PA, a beautiful cabin...
https://corespirit.com/articles/bug-bye-spray-make-it-yourself-l168ui
HAVE YOU HEARD OF THE MOZART EFFECT? Research carried out on children’s cognitive abilities indicated that there were some improvements while they listened to Mozart’s music. It was also foun...
https://corespirit.com/articles/have-you-heard-of-the-mozart-effect-rpudbr
When William Blake (1757-1827) wrote his Auguries of Innocence he was, in addition to writing as a poet, speaking as the Prophet of Imagination. To Blake ‘imagination’ wasn’t the creation o...
https://corespirit.com/articles/imagination--may-the-force-be-with-you-xnnl1s
Magenta Magenta is related to the etheric spirit and is a chakra placed above the violet chakra which is situated above our heads in our auras. It is a dramatic spiritual colour. It looks after t...
https://corespirit.com/articles/the-use-of-magenta-in-colour-therapy-cuh2m9
Ayurveda is a science for life, based on ancient teachings from India. Documented with emphasis on wellness. The 5,000-year-old system meaning life and knowledge, it was meant to enlighten sages ...
https://corespirit.com/articles/ayurveda-application--notes-uttio9
A few years ago, an older lady (let’s call her ‘Mary’) came to me for nutritional help. Mary was very cross with herself and showed me her handbag that was literally overflowing with packet...
https://corespirit.com/articles/the-old-lady-and-the-sweets-h13k3i
I was in M&S on Tuesday looking around the lingerie section and came across a poster with a lady advertising knickers. I was presently surprised that the model had stretch marks. Well done M&S fo...
https://corespirit.com/articles/embrace-your-mind-and-body-i4im4c
As the dreamy midsummer mists clear today’s full moon in Capricorn brings unexpected blessings. Following in the footsteps of the Sun/Jupiter trine this earthy moon is here to help us ground Ju...
https://corespirit.com/articles/capricorn-full-moon--see-the-cup-half-full-gyh6bt
Smudging is the burning of a bundle of sacred herbs, in a ceremony with rituals involving clearing, healing, intention setting, and blessing. Various substances have varying metaphysical properti...
Zen itself was created by The Japanese Buddhists. For they saw the rush-rush life and all the imbalances it caused in people. As leaders lead with any kind of Zen ability, they bask in the simpli...
https://corespirit.com/articles/zen-meditation-in-relation-to-corporate-sensibility-9ubhep
Healing is a returning home, of feeling wholeness. Sometimes, it means retrieving parts of yourself that were lost in trauma or emotional events. I feel like this last week I have had numerous op...
https://corespirit.com/articles/healing-from-judgement-mmdbg1
As The Bible gets explored we see remnants of Psychedelics and Meditation. Could the spiritual revival have anything to do with spiritual openness? Are we bound to only sing songs to spirits that...
https://corespirit.com/articles/formal-realities-of-truth-xw178v
When we first start dating someone, it’s easy to get lost in the moment, and the exciting feelings we get in the initial stage. It’s important to keep in mind that when you start getting to k...
https://corespirit.com/articles/5-red-flags-to-look-out-for-in-a-relationship-h3tkq9
The impact of social media on our youth has definitely contributed to the self-absorbed society that we are living in. It seems like people across the globe are becoming more individualistic over...
https://corespirit.com/articles/living-authentically-to-live-a-fulfilling-and-joyful-life-ujt3n1
Tiw’s Aett TIWAZ – phonetic T, representing conquest, law, victory. The Germanic war god which preceded Wotan as folk patriarch (note the Aries to Scorpio evolution here), he was regarded sim...
Why do some of us have things that we desire for years, but never achieve? It’s because they are out of alignment. If you’re not in alignment with what you desire, you will self-sabotage or s...
Schizophrenia as an issue is very cultural. As North America writes it off as insane. If we took the entire “healthy” community everyone could be prescribed medication. Something could be wro...
https://corespirit.com/articles/defining-normal-the-breaks-in-schizophrenia-zyjk5y
I have tended in the past to procrastinate. This is a passive followed by an aggressive approach to achieving goals. Much like with the different styles in which we communicate we can also approa...
https://corespirit.com/articles/mindset-and-motivation-c9s1wi
Hello beautiful souls, I channeled this in writing from the Arcturians and it will be in my book. Enjoy! “For us, time doesn’t exist as it exists for you. We don’t have the concept of “pa...
To function more in the 5D unity consciousness, we have to purify and harmonize the main 5 multidimensional aspects of the body. Remember, our soul is already ascended, our soul functions already...
https://corespirit.com/articles/5d-integration-and-embodiment-in-a-nutshell-vi8q8a
Years ago, I could never imagine that co-creating with the universe can be so effortless. Call it galactic guides, higher self, Source, spirit guides, it doesn’t matter. What matters is to shif...
A lot for me has changed in the way I see and understand romantic relationships. What I see is that most of humans are in co-dependent relationships. Probably more than 95%. I know this is a bold...
https://corespirit.com/articles/how-i-see-romantic-relationships-nowadays-t9krqv
I was writing this today in my book and I felt to share it with you because I personally felt so much with it: “Your civilization has never been more ready for the next step in evolution. You c...
https://corespirit.com/articles/arcturians-about-the-current-evolution-of-humanity-3b40xl
The thing about contrast is that it will always be there, for we live in a dual universe. We cannot escape contrast. We will always experience some contrast. We need it to expand, to grow, to pla...
This is one of the smaller chakras, this one can be found next to the green chakra as it also works on the heart. Pink is the colour of self love and I tend to use this colour a lot in Colour The...
https://corespirit.com/articles/the-use-of-pink-in-colour-therapy-5rnjwd
In our rapidly transforming society, demand for excellent cognitive abilities is growing. A recent research, published in ACS Chemical Neuroscience Journal, is devoted to different dimensions of ...
Heimdall’s Aett HAGALAZ – phonetic H, representing inclement weather, a storm. One bemoans skies of dark clouds, and the torrential downpour of rain, snow, hail, etc which often ensues, howev...
A Ruffled Mind Makes A Restless Pillow We all know that a good sleep equals productiveness and better brain function but are we all getting the right amount of acquired sleep? Probably not. So we...
https://corespirit.com/articles/a-ruffled-mind-makes-a-restless-pillow-ovu1nt
In Classical Chinese Medicine, the Three Treasures — which are the three most important aspects to cultivate if we are to achieve a state of radiant health — are called Jing (life force), Qi/...
I used to be a people pleaser. I would say yes to everyone and everything for what I thought would be a quieter life. This is known as passive communication. There are four different types of com...
https://corespirit.com/articles/emotion-and-communication-9hnbnf
Wellness Wednesday Restorative and Energising Super Smoothie This smoothie is a great little energiser as well as restorative hug in a glass. Yesterday I suffered with hay-fever which I grew out ...
https://corespirit.com/articles/wellness-wednesday-restorative-and-energising-super-smoothie-36wpt3
Clearing, Protection, and Divine Support Invocation Essential Oil Recipe Energy is a given, it is what we are made of, it’s in our thoughts, choices, and actions. Each time we made a choice and...
https://corespirit.com/articles/home-clearing-protection-and-divine-support-invocation-spray-5ajkmn
**What is a Mantra? ** Many spiritual traditions utilise mantras to help busy, active minds settle at a deeper level. But what exactly is a mantra? And how do they help meditation? **Qualities of...
We indulge in our feelings so that they could be defined as satisfactory and positive. But do such objectives meet our intrinsic needs? Positive energy in health-related fields has been categoriz...
https://corespirit.com/articles/praising-emotions-from-a-qualitative-perspective-mtacit
Violet is the cosmic ray with the highest vibration and enters through the crown chakra. It works on the master glands and etheric centre. This is the chakra that many people relate to feeling cl...
https://corespirit.com/articles/the-use-of-violet-in-colour-therapy-tijsbo
Have you ever been taken back to a place you’ve been before just by smelling a certain smell? I did this morning in the shower. The bathroom window was open and I was having a shower just after...
This was a note sent to me by my grandfather’s sister, Ana Teresa, while I was looking at the blank screen trying to write my first article, and putting into writing so many things I wanted to ...
https://corespirit.com/articles/5-ways-to-leave-yourself-behind-xnjhkx
What We Appreciate, Appreciates Have you ever thought about the people in your life who are always that Debbie Downer on you? You cant do anything right as all they do is think negatively about y...
https://corespirit.com/articles/what-we-appreciate-appreciates-y77nsk
It goes without saying that the most crucial parts of my practice are the Runes themselves. As previously stated, I use the Elder Futhark for its completeness as an esoteric system, but others ex...
Live, breathe, sleep the relationship with yourself. Ask yourself what are you struggling with right now and how can I get around that and the feeling of dread every time I wake up in the morning...
https://corespirit.com/articles/live-breathe-sleep-the-relationship-with-yourself-fpv5nm
millions of infant walkers are bought every year. Many dad and mom buy walkers within the belief that the equipment can help their children walk early. however with the controversies surrounding ...
https://corespirit.com/articles/are-child-walkers-secure-for-infants-sl9ajq
Recently I went on a ladies retreat to a local hot springs for a few days. Seven of us shared a rather sizeable cabin although a few were sharing beds to save some extra cash. Monkeying around in...
(If the next words you hear in your head after reading that title are ‘Baby don’t hurt me’, you get a high-five) Now, I’m not talking about the chemical and physical processes involved in...
Reader, how are you today? Yeah, how are you? How am I? Well, to be honest with you. I am tired. Yeah, I am tired. It’s been 15 plus months that I have been in semi or full lockdown conditions ...
**Mercurial flashes of Brilliance – Solar Eclipse New Moon in Gemini June 11th 2021 ** Our second eclipse lands June 11th in the airy sign of Gemini. It’s been a rough ride since the Lunar ec...
https://corespirit.com/articles/new-moon-solar-eclipse-in-gemini-june-11th-2021-zf0elm
Core Spirit is pleased to announce the launch of the most generous subscription the market has ever seen. By subscribing to Core Spirit Prime, you get the opportunity to book unlimited number of ...
Indigo is associated with psychic protection and is the colour of the third eye chakra. Indigo takes care of the pituitary gland, ears, nose and eyes as well as the skeletal system. Indigo along ...
https://corespirit.com/articles/the-use-of-indigo-in-colour-therapy-93h5u3
Animals are highly intuitive and are sensitive to the energies of their surroundings. As with humans, animals have chakras which can become unbalanced. Reiki healing energy can be used alone or a...
https://corespirit.com/articles/yes-reiki-is-for-animals-too-ymfll5
Tuning forks can be used to balance and clear each of the chakras as well as to harmonize, balance, and clear the aura. As sound waves pass through the body, they elicit responses within the body...
https://corespirit.com/articles/what-is-sound-vibrational-reiki-healing-wcr2gv
What if we let it all be easy? I know, it’s absolutely not easy- this life is hard and filled with so much inherent struggle sometimes. But we also have the ability to create our own reality to...
https://corespirit.com/articles/find-the-calm-amidst-the-chaos-iuw3d8
Since I could remember I’ve been a people-pleaser. I liked making others happy and smile. When I was at a very young age I learned that telling the truth usually got me in trouble and lying usu...
Once someone told me “the supernatural freaks me out” to which I replied “imagine being someone with spiritual gifts”. It takes constant and consistent dedication to keeping focused on wh...
https://corespirit.com/articles/imagine-being-someone-with-spiritual-gifts-ogd2tj
Goodblessing in the forever advancing present, inwardly - alldimensionally. I honour the seeker within as divine wisdom in purpose. The miracle of knowledge may find its root from one heart in al...
https://corespirit.com/articles/the-quest-for-knowledge-k0ts5f
When it comes to discussion of the Runes, a subject which is just as important as the god who first obtained them is the tree from which he hung to do so. Understanding the full symbolic value in...
We have so many phrases in the English language that talk about the connection between the mind, our emotions and our gut – such as “gut feeling”, “gut wrenching”, “butterflies in the...
https://corespirit.com/articles/the-mind-gut-connection-z1thm9
The North node can be considered the calling of the soul. The meaning of the soul and how we interpret the concept of the soul is that it creates an intention within our human experience. And alt...
https://corespirit.com/articles/what-is-the-north-node-in-astrology-cbcm6h
I often wonder how do people decide what to wear on any given day. Every day no matter where I am, I see a sea of Lululemon leggings. We do our groceries, run errands, pick up children, or have a...
Protein Overnight Oats We all know that oats are really good for you and are a slow releasing carbohydrate. We also know that protein is great food muscle repair. This is a great summer recipe, r...
https://corespirit.com/articles/protein-overnight-oats-8dtmc1
The month of May is the month of mental health awareness. And even though it is over, I need to ask you, again, how are you doing? I’m doing OK. I** have moments of buoyancy and then moments of...
https://corespirit.com/articles/dealing-with-loneliness-5vvmu1
You can’t incessantly be drained by people, with endless giving and still expect to heal others. It doesn’t work that way. If you want to be better at what you do, you have to take care of yo...
5 Ways To Really Show Up In Your Relationship There seems to be so much coming up right now about staying true to yourself and believing in yourself and for you to do this, you need to start show...
https://corespirit.com/articles/5-ways-to-really-show-up-in-your-relationship-lu05fx
Having been an integrative health care practitioner for the last decade, I see the epidemic gut problems and obesity continue to spiral out of control. Drawn out of a fixed pattern of using only ...
We’ve all been there. We think we’re well on our way towards a specific goal – whether it’s a new career or a new lease on life – when all of a sudden disaster strikes! We have a setbac...
Depressive diagnoses vary from person to person. It doesn’t categorize a person as being mentally slow, or unintelligent but rather a mood an individual can’t break out of. Like many medical ...
https://corespirit.com/articles/depression---how-strengthening-our-mind-can-battle-it-jnheru
Emotional intelligence is essential if you want to thrive in your professional life and personal relationships. We all know about the intelligent quotient (IQ) which measures the cognitive abilit...
https://corespirit.com/articles/why-is-emotional-intelligence-so-important-1c6w5r
How many times have you been told that it is important to love yourself? We all know that it is essential if we want to live a happy and fulfilling life, but unfortunately not everyone understand...
https://corespirit.com/articles/what-does-it-mean-to-really-love-yourself-xh8gtb
Turquoise We associate blue-greens with the refreshing and cool ocean. It is therefore invigorating, cooling and calming. Like green, turquoise is good for mental strain and tiredness or feeling ...
https://corespirit.com/articles/the-use-of-turquoise-in-colour-therapy-tciigh
Have you ever experienced anxiety while flying? The turbulence is so bad that you hear, “flight attendants take your seats”. Next thing you know the turbulence you feel is not just the plane ...
https://corespirit.com/articles/sit-back-relax-and-enjoy-the-flight-sy1bm1
If you’ve ever taken a yoga class you may have heard the phrase, “root to rise”. Having a strong foundation in your practice creates space for expansion. You cannot rise into the fullness o...
We score our practitioners according to their activity: including published articles, added services and events for Core Spirit. The best (most active) practitioners of this month are: Intuitive ...
https://corespirit.com/articles/top-5-core-spirit-best-practitioners-may-2021-2z621d
European Journal of Medical and Health Sciences has recently published an article of Japanese scholars presenting their research on robots and brain training for the elderly. The research was f...
In my previous article, I discussed what the Runes were, as well as giving both mythical and historical origins for them. In the former, I mentioned that they were discovered by Wotan in a nine-d...
How To Brew Kombucha And What The Hell It Is. Oh My God, You’ve Got To Try This And I Really Do Mean It. A couple of weeks ago a friend asked on a mum group if any of us wanted a Scoby for free...
https://corespirit.com/articles/how-to-brew-kombucha-and-what-the-hell-it-is-f1ik6z
Self-care has become a cliche bandwagon in a world driven by social media. It’s been watered down to a bubble bath or turning off your cellphone to take a nap. Both of which can be ways to prac...
https://corespirit.com/articles/the-power-of-self-care-reconnect-with-your-inner-being-zsyk6m
I have a higher regard for allopathic medicine than most people I know. Conventional doctors have saved my life on multiple occasions, as well as those of my 2 children, my husband, and seeveral ...
https://corespirit.com/articles/what-the-doctors-dont-know-to-tell-you-about-your-health-ys5d8d
‘Self Confidence is a super power, Once you start to believe in yourself, that’s when the magic starts to happen’ How many times have you heard someone say just believe in yourself and you ...
https://corespirit.com/articles/self-confidence-is-a-super-power-fsfe4q
Tarotscope for June General If you let go of control, the need to lead the way and just ease up on yourself, this no-action will allow the next stages of your future flow. You may be surprised as...
My practice is centered around the use of the Runes of the Elder Futhark. The Runes are a set of symbols from about two-thousand years ago in the Germanic regions of Europe, with the oldest known...
Space, contrary to what the writers of Star Trek may have us believe, is not a quiet place. We perceive it that way because the human ear can process only a minuscule portion (20Hz to 20,000Hz) o...
https://corespirit.com/articles/synchronicity-harmony-in-a-chaotic-universe-q675hi
Today is Sunday and on Sundays we relax. Today is a day to really think of yourself and have some time to yourself by doing some self care. Taking time for yourself really allows your body to rec...
https://corespirit.com/articles/self-care-sunday-reminders-j4vyzq
Nelson Mandela once said, ‘Resilience is knowing that you are the only one that has the power and the responsibility to pick yourself up.’ Look at the life of Nelson Mandela, a visionary who ...
https://corespirit.com/articles/the-pillars-of-resilience-hmjo2s
Regardless of how calm you are most of the time, you might still have those moments when your frustration level seems to go sky high. The challenging aspect of feeling frustrated is the urgency y...
https://corespirit.com/articles/7-methods-to-successfully-curb-your-frustration-su0lu9
I have suffered with stress in the past. To such an extent I have found it debilitating. However, I have managed to take back control of my emotions so that stress does not rule my life. It is a ...
Everyone has a bad day now and then. You only have two choices: you can either ride it out, or do something to turn the day around. A time machine isn’t an option, but there are plenty of tacti...
https://corespirit.com/articles/12-ways-to-turn-around-a-bad-day-qclus1
lunar eclipses hold the energy of ending of a cycle and this particular total lunar eclipse represents the ending of a major cycle for many of us, in the evolution of our oun human consciousness....
https://corespirit.com/articles/supermoon-total-lunar-eclipse-on-26th-of-may-c0rc6i
Forgiveness will set you free. When manifesting our best lives, holding on to resentment from the past can cause a huge, major block in our ability to tap into our power to actually do so. I can ...
https://corespirit.com/articles/forgiveness-the-key-to-unlocking-your-emotional-freedom-pr5uc2
Are you struggling in parts of your relationship? Do you know how to fix that specific area? People who know me know how much into manifesting and breath work I am so lets put this into manifesti...
https://corespirit.com/articles/manifesting-your-dream-relationship-nwf7xf
Green brings physical equilibrium and is physically relaxing. It stimulates the pituitary gland, helping to balance our emotions. Green shows a strong affinity with nature, it can also reveal a d...
https://corespirit.com/articles/the-use-of-green-in-colour-therapy-1nrm5r
In 2006, my husband and I embarked on an adventure of a lifetime. We were seriously stressed out in our jobs and needed some ‘self care’ so took 6 months off and travelled the world. While we...
https://corespirit.com/articles/language-barriers-in-relationships-emulhv
Let’s face the truth. We have more clothes than we need. Our wardrobes are overflowing with items that we rarely wear. Some garments are old and dear, and we cannot find the courage to let them...
https://corespirit.com/articles/let-go-of-clothes-that-weight-you-down-oyd1zh
Why we binge eat: It’s not what you’re eating. It’s what’s eating you. There are four main reasons why we turn to food for comfort. Can you identify with any of these? Biology Physical hu...
Last night while I was in the shower, something happened that I just had to share with you. I did my visualisation and calling in my desires. Now for some of you this might seem a bit woo woo but...
https://corespirit.com/articles/shower-meditation-and-visualisation-czebfj
Mindfulness is all the rage these days, but the skill and the practices of mindfulness are anything but new. In fact, the modern mindfulness movement traces its origins back to some of the very e...
https://corespirit.com/articles/three-faces-of-mindfulness-5iu7gx
Tune up your brain to acquire higher levels of Consciousness By, Johann Strerath May 21st, 2021 In my last article I wrote about the components of the soul, which include the unconscious mind, th...
https://corespirit.com/articles/tune-up-your-brain-to-acquire-higher-levels-of-consciousness-p42gr8
When do you perform at your best? When you wake up? Before you go to sleep? There is a peak performance level. It is within us all. It is where we perform at our best. It is the in between. You c...
https://corespirit.com/articles/emotion-and-performance-d4zn6p
When things go wrong, I tend to blame myself, but when things work out for the best, I tend to credit others. This has in the past caused me intense emotions of guilt. However, this is because I ...
https://corespirit.com/articles/unconscious-bias-and-emotion-7npvql
Futile faith that someday this dirt will wash away. Wishing, hoping that just maybe today will be the day. The day that the winds of change blow us to peace and joy, unfortunately the objective o...
https://corespirit.com/articles/for-the-abused-betrayed-and-the-fallen-2ck5ji
When we meditate, pray or even just ponder deeply, do we try and disconnect from our senses to reach a part of us that lies hidden from them? After reading a very interesting book called Siddhart...
https://corespirit.com/articles/running-from-our-senses-nnzmma
We humans are built for growth, designed to change over time and in response to changing conditions. We evolved from other species and continued evolution at every level of being is fully expecte...
https://corespirit.com/articles/spiritual-beliefs-as-a-support-for-spiritual-life-fzh1g6
Complementary and Alternative Medicine (CAM) is a multi-billion-dollar industry with more than 80% of world’s population using at least one of its formats for their personal health care. Growth...
The global leader in the niche of Wellness, Spirituality and Technologies, Core Spirit, is now available for professional organizations of practitioners, doctors, scientists and teachers. The pla...
https://corespirit.com/articles/core-spirit-launches-its-organizations-directory-nslk6l
Today’s prevailing understanding of human enhancement is tightly connected with medtech and its role in making interventions to change physical features of the human body. We are on the rise of...
This last few years, I have been working with a few people individually thinking about RSI, and other injuries and wanted to share a little of my thinking around this. Often we put too much effor...
“I breath in, I let go.” A Reiki Master taught me this easy mediation technique: on an inhalation, think “I breath in”. On an exhalation, think “I let go”. That’s it. So easy to do ...
https://corespirit.com/articles/a-lesson-in-letting-go-alafoi
Building Resilience I suffer with anxiety. If I don’t monitor and address it, it can build to unmanageable stress. This leaves me with an inability to cope. Stress is a natural response. It ind...
A traumatic event is much more than ‘just’ a story of bullying, sexual assault, physical or emotional abuse, etc, that happened long ago. The emotions and sensations which were experienced at...
The Wake Up Call and Having the Courage to Follow It Are you a soul inspired, heart-based individual who wants to do things differently? You left the security of a job with a paycheck to run a bu...
https://corespirit.com/articles/blocks-entrepreneurs-face-when-showing-their-spiritual-side-nkzt5l
How the hardest months become the biggest blessings in my life, guiding me towards my Divine Timing? This is my baby’s story, but because he is too small to talk, I have to write for him, for n...
https://corespirit.com/articles/the-one-best-thing-which-changed-impossible-into-im-possible-ovj0gr
Yellow is a happy bright and uplifting colour, a celebration of sunny days. It is associated with the intellectual side of the mind and the expression of thoughts. This is the colour of study, th...
https://corespirit.com/articles/the-use-of-yellow-in-colour-therapy-gfuveq
The ancient practice of Aromatherapy is a holistic healing treatment which uses aromatic essential oils to improve the health of the mind, body and spirit and has been used by different civilisat...
How does the Soul interconnect with the Brain and the Body? By Johann Strerath – May 9th, 2021 Despite my overall knowledge and studies in Neuroscience and Psychoanalysis, there is a deep part ...
https://corespirit.com/articles/how-does-the-soul-interconnect-with-the-brain-and-the-body-vsnc5q
Who is responsible for what? One mega piece of misinformation in our society today is that we are responsible for another’s happiness! This creates so much conflict, and this conflict creates c...
https://corespirit.com/articles/truth-bomb-alert--responsibility-pxfbk4
Oracle Card Readings w/ Sister Earth Creations Unique Handmade Deck By Dianne Keast… “It has always been my soul passion to help others grow a sense of self-respect, self-compassion, and self...
The other day I had this perfectly rounded therapy session with one of my clients. So I am tempted to write about it. The client is an MFT Intern, (let us call her N.), so a therapist in training...
How are you doing reader? Now that we are back to near lock down conditions in some oarts of the world and seeing the surge of Covid cases and unfortunately an increase in the number of deaths. H...
https://corespirit.com/articles/3-tips-to-move-to-acceptance-2epvh0
Emotional Wounds from the Past In the coaching industry, I hear a lot of talk of visibility wounds. These are emotional wounds from the past that cause us to feel unsafe when being seen, to play ...
https://corespirit.com/articles/how-emotional-wounds-from-the-past-impact-your-business-today-3nmsfe
1.Yoga is only for flexible people The truth is that practicing Yoga asanas on a consistent basis improves flexibility. Saying you have to be flexible for Yoga is like saying you have to be in sh...
https://corespirit.com/articles/10-yoga-myths-debunked-faztty
Yoga is my passion and it has changed my life and its perspective in many ways. Here are the top 10 reasons why I practice Yoga everyday 1.AWARENESS Physical and mental toxins create stiffness an...
https://corespirit.com/articles/10-reasons-why-i-practice-yoga-afxx3z
Orange stimulates the sexual organs and has a strong beneficial effect on the digestive system. It also strengthens the immune system including the spleen, lungs and pancreas and has a relaxing a...
https://corespirit.com/articles/the-use-of-orange-in-colour-therapy-zzzmno
Are you familiar with what abuse looks like? The conflict that Judgment, Criticism, Blame and Shame – the silencing components of abuse, the powerlessness, trauma, and depression they create? T...
https://corespirit.com/articles/from-conflict-2-connection---breaking-the-abuse-cycle-45es9a
EAGLE MEDICINE A spiritual Healer steeped in secret knowledge and mysterious power. One who sees in the dark. The one who knows. feel empowered. feel connected. feel purpose. feel health. feel en...
https://corespirit.com/articles/healing-and-integrating-7a4vox
**Red Tomato ** We all remove the rotten tomato from fresh tomatoes, as they spoil other tomatoes. Do you have ever wonder how fresh tomatoes become rotten tomatoes and their life becomes unnotic...
Taurus is the second sign of the zodiac, and the first of the earth signs, symbolised by the bull. Taurus energy has contemplative energy that focuses on sensuality, beauty, food, appreciation fo...
https://corespirit.com/articles/everything-you-need-to-know-about-taurus-672rmc
Wonder what superfoods to eat with all this talk about gut health, probiotics and prebiotics, autoimmunity, hormonal balance, weight loss/weight gain, inflammation? I’m sure you do, I know beca...
https://corespirit.com/articles/super-simple-superfood-recipe-series--ii-9tr6g0
The world’s wisdom traditions point to one truth, but each highlights distinctive features. Taoism Taoism’s rural wholesomeness is a great counter to my intellectual nature. If any tradition ...
https://corespirit.com/articles/the-many-faces-of-god-g6zfb4
I’ve worked in demanding settings, including U.S. Army Ranger training and top-flight management consulting. Outside work, I routinely (and voluntarily) undertake gruelling cycling challenges a...
https://corespirit.com/articles/manage-anxiety---90-seconds-at-a-time-mlufl6
Naturopathic, Holistic, Alternative, natural/ nature based, herbal. All of these can be used to describe the method of treating dis-ease that does not fall into the normal that society has become...
https://corespirit.com/articles/naturopathic-or-allopathicnow-that-is-the-question-hk90z4
In Yoga, the life force energy or “prana” travels through the subtle body in a series of channels, called “nadis”. These nadis intersect at points of intensified energy, called “Chakras...
https://corespirit.com/articles/powerful-asanas-and-affirmations-for-chakra-balancing-moc3a2
So you want to be a super hot athletic chick. I don’t blame you, it’s pretty dope being one. Let’s begin with the super hot part. We can cultivate this in one simple step. Decide to be hot....
https://corespirit.com/articles/how-to-be-a-super-hot-athletic-chick-8r73ei
Three years ago I moved to the city of Chicago without knowing anyone at all and single. I told myself when I moved there I would say yes to any date as long as they didn’t give me creep vibes....
Psychologists agree, our thoughts control our actions. But what if we were able to observe and interact with our thoughts so we could then control them? You may not be an ‘emotional person’ b...
https://corespirit.com/articles/why-should-i-care-about-my-emotions-hmb1mf
From ambitious career aspiration to family demands, to stress in school or college, worries about our environment, financial insecurity, coping with aging, fighting life-threatening diseases and ...
https://corespirit.com/articles/how-yoga-transforms-your-body-and-mind-5urj3z
As a middle aged woman I have overcome a lot of obstacles and have had to deal with different life changes, some good and some bad. I’ve been through divorces, grief, empty nest syndrome, depre...
When I ask yoga teachers what Ashtanga is, they almost always start describing the primary series of poses. But it goes so much deeper than that. In Patanjali’s Yoga Sutra—the most ancient an...
https://corespirit.com/articles/weve-forgotten-pratyahara-5wtjxe
Red The colour of blood and life force energy, also the colour of the basal chakra. It is the colour of basal love and love is a great healer. It gives strength and the release of adrenaline, act...
https://corespirit.com/articles/the-use-of-red-in-colour-therapy-wgqw30
The hypothesis that the Universe came into being 13.77 billion years ago is widely enough accepted to be now treated as fact. Those early Ptolemaic astronomers glimpsed what Duco Schreuder refers...
https://corespirit.com/articles/did-tomorrow-happen-14-billion-years-ago-c8289l
Fat Transfer Also known as fat grafting or fat injection A fat grafting procedure, or fat injection, transfers fat from areas in which you have excess fat, such as the outer thighs, and injects i...
https://corespirit.com/articles/surgical-fat-transfer-rsvozc
Lip Enhancement Also known as lip injections, lip fillers and lip augmentation Having full, plump lips is often considered a sign of good health, beauty and youth. Whether you were born with thin...
The problem with a question of emotional expression and mutual relating, psychologically, is that everyone does it differently. This translates to astrology in such a way, that every sign’s ene...
Do you wonder what superfoods to eat with all this talk about gut health, probiotics and prebiotics, autoimmunity, hormonal balance, weight loss/weight gain, inflammation? I’m sure you do, I kn...
https://corespirit.com/articles/super-simple-superfoods-recipe-0sgoj2
Everyone has faith in something; be it of the religious quality, atheistic, agnostic, or just plain apathetic; the human mind simply cannot function without a basic, ground state level of faith. ...
https://corespirit.com/articles/faith-mechanics-the-casimir-analogue-to-manifestation-qo9tp8
Many women lack positive figures in their lives, that would have normally taught them how to express themselves naturally, by giving them appropriate respect and adoration, that they deserve. How...
https://corespirit.com/articles/embracing-your-divine-feminine-0hm4mq
In our modern society, people have an idealised version of dating and relationships but are rarely actually willing to create a functioning partnership. We are collectively obsessed with the stat...
https://corespirit.com/articles/spiritual-relationship-advice-b8y6ca
Children with Autism, ADHD, Down Syndrome, Neurological disorders, Sensory impairment, Learning disabilities and Cerebral Palsy need extra attention; care and therapies which help them become ind...
https://corespirit.com/articles/special-needs-children-tips-for-managing-better-4kmmny
I want to introduce you to Meghan Roekle. I met Meg a number of years ago and had the immense privilege of witnessing her unfolding realization and awakening process. She, unlike myself, has been...
Awakening. It’s a big term, one that encompasses a lot of spiritual arenas, and it’s mired in false definitions and proclamations. So I feel compelled to shine some light and clarity on what ...
https://corespirit.com/articles/what-is-spiritual-awakening--the-ultimate-guide-ieexo5
Boundary issues can be fixed once you become conscious of them, so I made an easy cheat sheet for you to minimize the chances of you being the reasons for your children to seek counseling in the ...
https://corespirit.com/articles/12-ways-we-unconsciously-violate-childrens-boundaries-i9vyip
Emotional trauma and stress are directly connected to ongoing physical illness and physical symptoms that most of us negotiate. When we have an overwhelming fear episode, our body goes into a phy...
Emotional healing is an ever-deepening process. However, we can often fall for the illusion that tells us, “ _one day, I will be healed._” This little controlling voice starts driving you tow...
https://corespirit.com/articles/how-to-heal-emotionally--the-5-key-stages-n8o8ac
We score our practitioners according to their activity: including published articles, added services and events for #corespirit. The best (most active) practitioners of this month are: 1. Сertif...
https://corespirit.com/articles/top-5-core-spirit-best-practitioners-april-2021-ork8rg
Really, it is not a requirement, and neither is any other habit, practice, or technique - nothing is a requirement for life. But all these amazing tools are available to us - so what do w...
https://corespirit.com/articles/meditation-is-not-a-requirement-fgfwfa
Part of our nature is to explore the internal dialogue and question our emotional space, the dynamics of our relationships and the pursuit of our vocation. We always aim to gain a deeper personal...
https://corespirit.com/articles/what-is-a-birth-chart-l86w0y
How much we make, how we respond to stressful situations, mental illness, our personality, and level of success are all things that run in the family. “It’s just the way it is.” or “It’...
There comes a time in everyone’s life where we have to face some hard truths in order to grow. Well, you don´t HAVE to but the price of not doing so is very high many times. Growing up in deni...
Do you sometimes bump up against a recurring problem in your life, and seem to have no power or control over it? The same situation keeps repeating, with different people, and you don’t know wh...
Neurofeedback is a system designed to improve the performance of musicians. It makes their minds clear and sends creative brain waves into their minds. This is the latest development of scientist...
https://corespirit.com/articles/how-can-a-machine-improve-musicality-hot5dw
Dear Ones, we all have been hypnotised into looking for our happiness outside us, whether it is in relationships, work, money, objects or experiences. But this way of living is very conditional a...
Virtual reality exposure therapy is a modern type of exposure therapy that is used to treat various diseases, such as phobias and so on. Scientists have also come up with a way to use virtual rea...
https://corespirit.com/articles/virtual-reality-technology-in-the-treatment-of-ptsd-xg2hgw
Dear Ones, Spring is such a powerful force! It awakens all living beings to the new cycle of life. And that includes us human beings :-) It moves us on all levels and anything which is not in an ...
The Enneagram of Personality is a helpful way to understand one’s fears, motivations and needs. It is essential to engage in self-care practices, regardless of one’s personality type. Because...
https://corespirit.com/articles/enneagram-of-personality--how-can-one-engage-in-self-care-lrrpjq
Skin Rejuvenation: 9 Effective Products and Treatments Skin rejuvenation refers to skin resurfacing and revitalizing techniques to give skin a more youthful, healthy appearance. These techniques ...
Overview A facelift is a surgical procedure aimed at providing you with a rejuvenated and refreshed face and neck. As we age, our skin thins which leads to increased wrinkling and sagging, especi...
The history of Reiki begins with Usui Mikao Sensei Usui Mikao (Usui Sensei) was born on 15 August 1865, the first year of the Keio period. He was born in Taniai, a village in the district of Yama...
https://corespirit.com/articles/who-was-usui-sensei-the-founder-of-reiki-8ed7ud
Even though there are quite several resources and references available today to explain the impacts and the behavior of the human brain from the spiritual point of view, I would like to offer you...
https://corespirit.com/articles/reflections-regarding-spirituality-and-the-brain-773hvr
This procedure involves removing excess skin and subcutaneous fat from the abdomen. Having a perfectly toned tummy even after giving birth or losing a lot of weight is an attractive idea for many...
A Hormone to Promote Weight Loss? I have heard that the hormone leptin can increase metabolism and reduce fat. Is this true and is it safe to take? Leptin is a hormone produced by fat cells that ...
https://corespirit.com/articles/a-hormone-to-promote-weight-loss--r07er4wv49
If you buy something through a link on this page, we may earn a small commission. How this works. Healthline Diet Score: 3.5 out of 5 The Ideal Protein Diet was created by Dr. Tran Tien Chanh and...
https://corespirit.com/articles/ideal-protein-diet-review-does-it-work-for-weight-loss--qx663e2l2
Dear Ones, feelings are such a big part of us having a human experience. They seem to arise and dissipate constantly and in its diversity colouring our everyday lives like the colours of the rain...
https://corespirit.com/articles/feelings-and-emotions-vcwlym
Working with the body is becoming widespread and in demand, which is not surprising in this age of the power of offices over the life of the citizen. To your taste, all kinds of body practices, �...
11 things to know about laser hair removal Thanks to innovative cosmetic procedures, you can easily and effectively get rid of almost any external flaw. So, removing body hair with a shaving mach...
https://corespirit.com/articles/11-things-to-know-about-laser-hair-removal-asxbuo
“The things you own, wind up owning you.” That’s probably my favorite movie-proverb among many others. I like that line especially because it has a way of dissolving the delusions that we c...
https://corespirit.com/articles/principles-of-mutual-ownership-thoughts-ideas-and-identities-l0j4rb
“Choose a close friend/family member and imagine that you are delivering the speech in front of that person.” (E. Gilbert) The author of the famous novel “Eat, Pray, Love” offers us an in...
https://corespirit.com/articles/clarity-and-emotion-in-public-speaking-dixl68
What is body building? Body lifting (torsoplasty) is a plastic surgery that removes excess skin from the abdomen, back, thighs, and buttocks. Important! The goal of body lifting is not to remove ...
Armlifting-literally translated from English means “lifting with your hand”. This name fully reflects the essence of the exercise. The athlete must lift a large weight with one hand, without ...
The Art of Communication: Since I can remember I have always been able to communicate with those who struggle to express themselves. I was one of nine children and often struggled to have my voic...
https://corespirit.com/articles/the-art-of-communication-57uaop
The term “Bagua” refers to 8 symbols known as the 8 Trigrams which are made up of sequences of three lines (solid and/or broken) placed in a vertical row, one on top of the other. The 8 Trigr...
https://corespirit.com/articles/feng-shui-and-the-bagua-vxh97m
Herbs and spices are nutraceutical agents that help to improve memory, concentration, focus and learning while mitigating and protecting against cognitive decline. This time I present garlic and ...
https://corespirit.com/articles/herbs-for-better-memory-3-gkg0jw
Several herbs and spices which look promising with respect to brain health based on the existing research are black pepper, cinnamon, garlic, ginger, lemon balm, nutmeg, parsley, peppermint, rose...
https://corespirit.com/articles/herbs-for-better-memory-2-ea62z3
Springtime is a tired time. Everyone slows down a bit. We feel like it is getting harder to get out of bed, and we cannot always get the most out of ourselves at work either. Brain fog can be a s...
https://corespirit.com/articles/herbs-for-better-memory-2l51h4
My Guide to Thrive: 2020 and Covid 19 created mayhem across the planet; What religion and music couldn’t manage to do … this deadly virus appears to have achieved…. Enforced Boundaries and ...
Zh. Reverden (1869) transplanted small areas of the epidermis with an area of 2-6 mm2 onto the granulating surface. S. M. Yanovich-Chainsky (1870) transplanted skin grafts with a size of 4 -12 mm...
https://corespirit.com/articles/free-skin-plastic-surgery-4xtjwj
“All that we see or seem Is but a dream within a dream” -A Dream Within A Dream/Edgar Allan Poe What Exactly is Lucid Dreaming? Have you ever….? • Started dreaming and suddenly realized t...
https://corespirit.com/articles/lucid-dreaming-wide-awake-in-your-dreams-h20p6s
How are Depression and Sleep Related? Depression and sleep are closely intertwined in a dark and nightmarish tango, in what is termed a bidirectional relationship. What this means is that poor sl...
https://corespirit.com/articles/depression-and-sleep-an-endless-dark-night-ci8qdh
I decided to practice this meditation for 40 days in conjunction with the Kriya To Make You Beautifully Enchanting. During those forty days, I noticed a transformation in my thoughts and in my pe...
https://corespirit.com/articles/40-days-meditating-to-create-self-love-kh9y5a
Key Takeaways How Full Body Thermography Works One Client’s Experience What Does Full Body Thermography Measure? The Smart Choice There is a proactive, effective method of monitoring the entire...
https://corespirit.com/articles/how-full-body-thermography-works-eiy7uw
This diet was created by a naturopathic physician named Peter J. D’Adamo. He wrote a book in 1996 entitled ‘Eat Right for Your Type’, this book has sold over 7 million copies to date and ma...
https://corespirit.com/articles/the-blood-type-diet---myths--facts-9xmxak
- CRISIS - . Sharing with you a text that I really like on the subject of the Crisis, I take the opportunity to feed the famous two birds with one fruit (I am against animal violence). . An ancie...
ThetaHealing® . What is that? It is an important natural and innate healing method. However, while we are all capable of it by nature, it has been defined in a structured way and with this name ...
https://corespirit.com/articles/thetahealing-what-is-that-493cnu
My love, you seem so distant. It breaks my heart to see you so empty, Does your heart sing as mine does but in silence so no one would shut it down? Does it dare to dream about things only hearts...
https://corespirit.com/articles/channeled-poem-from-the-inner-luminary-u755yf
First, let’s get a good understanding of what the birth chart represents. I see it as the blueprint of your life that shows both your challenges and the seeds of your potential. When I began to...
https://corespirit.com/articles/the-value-of-astrology-and-knowing-your-birth-chart-ykvsfm
Changing the shape of the nose: Pinocchio is not necessary Rhinoplasty is a modern method of surgically changing the shape of the nose. Not everyone is lucky with a beautiful, neat and accentuati...
https://corespirit.com/articles/changing-the-shape-of-the-nose-ewhqyu
Plastic nose tip: a spectacular transformation Sometimes such a small thing as the tip of the nose spoils the appearance of the face as a whole. The straight, thin back of the nose may be disfigu...
Waking up in the middle of the night, trying to fall asleep, seems like an eternity. (Especially when we need to be fresh for that VIProject!) You’re not alone. Worldwide 51% of us have sleep w...
https://corespirit.com/articles/yoga-therapy-for-better-sleep-u4i8lk
Calories provide the energy that your body needs to function and stay alive. While there is no evidence to support that negative-calorie foods burn more calories than they provide, foods that are...
https://corespirit.com/articles/38-foods-that-contain-almost-zero-calories-ty5k2hi2xq
All of us spend the day being conscious and aware and spend the night being seemingly unconscious and unaware. This rhythm of rest and activity pervades nature and affects every creature. But hum...
https://corespirit.com/articles/5-crucial-habits-for-restful-sleep-hyhqsj2yho
So you got rid of processed foods and sodas. You exercise 5 days per week until you can’t take it anymore. You count your calories, approaching food as an enemy: Will it make me fat? Chocolate ...
https://corespirit.com/articles/weight-loss-after-40---doable-dcyzpc
It might sound too simple to be true, but having a cup of tea can make you more mindful. Ever heard of a tea meditation? And what’s the point, you ask? We live in a fast paced world, eve...
https://corespirit.com/articles/mindful-eating-and-drinking-mzxhys
Little consideration has been given to the necessary connection between character qualities and otherworldliness (the quest for or communing with the consecrated to determine importance and reaso...
Dynamic The natural premise of complex human social association and correspondence has been enlightened through a meeting up of different strategies and controls. Among these are near investigati...
Pelvic health helps relieve hip and lower back pain, improve bowel and bladder function, and contributes to sexual pleasure. Pelvic floor muscles hold all our vital organs, support our spine, con...
https://corespirit.com/articles/yoga-therapy-for-pelvic-health-bxucvi
The world has undoubtedly changed dramatically over the last year. Life as we know it has shifted towards… well, something else. Some people have found it easier to adapt to the existing life c...
The attachment style reflects the way a human being forms and maintains relationships with those around him/her. The attachment style theory was formulated by the British psychiatrist John Bowlby...
A pandemic is an outbreak of global proportions. It happens when a bacterium or novel virus becomes capable of spreading rapidly. It causes serious illness and can spread easily from one person t...
https://corespirit.com/articles/pandemics-past-present-and-future-sl4mzx4h8i
A lot of people wish for personal transformation not knowing how to jump-start such a major change in their lives. They generally waste energy on false starts or take a few steps in the right dir...
https://corespirit.com/articles/transition-plan-10-steps-to-creating-a-major-life-change-rxhg71hwj
It’s normal and even healthy for siblings to fight, but it’s also important for them to be able to resolve their conflicts. There are many simple things that parents can do to help their kids...
https://corespirit.com/articles/10-tips-for-parents-to-help-siblings-stop-fighting-a2yo0xdgc
Did you know that each zodiac sign is linked to specific parts of the body? It’s true! And that means that horoscope compatibility can reveal exactly what types of foods you should incorporate ...
https://corespirit.com/articles/what-is-the-zodiac-diet-horoscope-compatibility-food-qp6meo8n9
Childhood obesity has become a rapidly growing issue. With obesity being linked to numerous health issues, it’s apparent that obesity at such a young age can be very problematic. According to t...
https://corespirit.com/articles/fighting-childhood-obesity-with-martial-arts-2iuy55gndg
A low-protein diet puts less strain on the kidneys. As a result, this type of diet can benefit people with kidney-related disorders, such as kidney disease or phenylketonuria. When a person eats ...
From promotions to relationships, no one likes getting rejected. The idea of being denied something you not only wanted, but strove for can be truly heartbreaking. It can inspire a lot of difficu...
https://corespirit.com/articles/handling-personal-and-professional-rejection-h8y5yzb049
Sometimes we have doubt about our life purpose. We have an idea, we get inspired but then come to a sudden screeching halt. A certain voice kicks in. Our inner worst enemy who only wants the wors...
https://corespirit.com/articles/removing-doubt-about-our-life-purpose-v0d8c9
We score our practitioners according to their activity: including published articles, added services and events for #corespirit. The best (most active) practitioners of this month are: 1. Kasia P...
https://corespirit.com/articles/top-5-core-spirit-best-practitioners-march-2021-fddjm2
Yoga therapy works with our five Koshas, aspects or bodies of living. Effective, deep and skilful Yoga therapy is an art successful where other modalities fail. It’s effectiveness lies in worki...
https://corespirit.com/articles/yoga-therapy---our-koshas-df7tui
Life is energy. Energy defines life. Energy as defined by physicists, according to Dr Daniel Siegel, is the movement from possibility to actuality. Very similar to anciet and traditional philosop...
https://corespirit.com/articles/prana-is-life-energy-breath--soul-dhsldd
Emotions and mental states were always very intriguing for me. On a journey of reclaiming wellbeing since I was young. Passionate about finding answers to pain points for loved ones and understan...
https://corespirit.com/articles/yoga-to-empower-emotions-during-difficult-times-f1wc1x
Latest research has found that around half of the people who suffer from anxiety and depression use some type of holistic therapy to assist with their symptoms. Part of the reason people might be...
It is often easier to induce astral projection having first induced sleep paralysis. By the time you have finished reading this to the end, you will know everything you need to know to do this yo...
https://corespirit.com/articles/how-to-induce-sleep-paralysis-tonight-k9zcp72utx
Even if you aren’t an expert in astrology, there’s a good chance you’ve heard about Saturn returns. Saturn returns are the crisis that happens in your late-20s. Just when you’re feeling l...
https://corespirit.com/articles/your-saturn-return-life-begins-now-k15cp1
What girl today does not leaf through a glossy magazine or social networks that dictate our standards of beauty? We look at girls from the pages of fashion magazines and see the perfect proportio...
Breast liposuction is a surgical operation aimed at eliminating excessive subcutaneous fat deposits in the mammary glands. This kind of intervention is often resorted to by representatives of not...
Aries Traits And Everything Else You Need To Know Aries is the first sign of the zodiac and leads us into a new astrological year, and with the Aries “I am” approach to life, there is the you...
https://corespirit.com/articles/aries---everything-else-you-need-to-know-hqphth
I was talking with a good friend of mine today about how much we both like to have control in our day to day lives. I am a very organized person, and nothing brings me more joy than planning my s...
People structure gatherings. They live in gatherings. They move in gatherings. They work in gatherings. Gatherings are significant. The impact of work and work conduct. They can’t be disregarde...
https://corespirit.com/articles/people-structure-gatherings-r1bnkb
I often get asked what are the best books I would recommend to improve ones relationship with food. That you don’t have any? Everyone has! We all have to eat, and it’s quite natural that ever...
https://corespirit.com/articles/mind-body-eating-coachs-book-list-eleahw
Dr. Sandra Bloom presents Making PRESENCE Assisting associations with turning out to be injury educated, injury responsive, and injury strong! Changing your hierarchical injury focal point throug...
Statistics is the science that sets out the issues of collecting, processing the information obtained in statistical data and comparing them.In this article, we will tell you about biostatistics ...
https://corespirit.com/articles/statistics-in-medicine-h2n3k1
When is it appropriate to introduce babies to sugar, and how much can they have? Is it okay to let your baby have sugar? Are all sugars created equal? We’re answering all of your sugar question...
Concerned about your kid’s weight? Here are some effective, science-backed things you could do – and not do – to support your kid’s healthy relationship with food and body image. You migh...
https://corespirit.com/articles/navigating-weight-and-body-image-with-your-child-kx0vcyai7r
It was Michael Neill who first raised my awareness to this distinction. Have a read and see what occurs to you. What are we looking at here? A couple of people in my life this week have been in t...
https://corespirit.com/articles/how-to-know-if-youre-actually-busy-or-you-just-have-a-lot-on-vlr0nc
Practitioners have developed and refined Chinese massage, including the tui na and zhi ya traditions, for more than 4,000 years. These styles share similar techniques with Western massage but als...
https://corespirit.com/articles/learn-about-the-benefits-of-chinese-massage-f2adjp7rpj
Empaths are typically known as the healers of the world. They’re the people whose senses are heightened—the ones that not only see the different energies of the world, but actually feel them,...
https://corespirit.com/articles/the-dark-side-of-being-an-empath-that-is-rarely-spoken-of
Losing weight with minimal effort sounds like a win-win situation. But are liquid diets too good to be true? What Are Liquid Diets? Like the name suggests, liquid diets mean you’re getting all,...
https://corespirit.com/articles/do-liquid-diets-help-you-lose-weight--do6lt8q5zn
If you are feeling stuck, barred from success—from achieving the life that you know you deserve— let me first assure you that the universe has not conspired against you. Opportunity is still ...
https://corespirit.com/articles/feeling-barred-from-success--s4xeu2w0g1
How Does The Moon Affect The Body? In Ancient civilisations, the Moon and the Moon’s phases had a deep connection to our body, health and our relationship with nature, connections we still cons...
https://corespirit.com/articles/how-does-the-moon-affect-the-body-b28q8m
The impact of Darwinian deduction on the investigation of human improvement is the same old thing. Conversations of Charles Darwin’s speculations have discovered their way into an assortment of...
Mind-body interventions (MBIs) such as meditation, yoga and Tai Chi don’t simply relax us; they can ‘reverse’ the molecular reactions in our DNA which cause ill-health and depression, accor...
Today marks the first day of my Ease-In to my 10th annual Master Cleanse, with my first starting back in 2005, which was a well documented and epic failure. However, I am grateful today for all t...
https://corespirit.com/articles/steps-to-increase-productivity-and-eliminate-stress-hmg0pr0vu
You might have heard it before: breath is essential for our well-being. Unfortunately, unless they have experienced ‘breathwork’, most people would say: Yeah, I know how to breathe, not even ...
https://corespirit.com/articles/how-breath-can-heal-your-trauma-4rdkek
Picture this: For years, you’re working on yourself, doing all sorts of therapy, healing ceremonies, meditations, and other obscure practices, only to find yourself triggered by an unforeseen e...
https://corespirit.com/articles/whats-really-in-the-way-of-healing-your-trauma-cgpopv
If there was one fundamental principle that I would recommend to anyone starting (or continuing) on a journey of personal growth it would be ‘work on your boundaries’. When I look around me a...
https://corespirit.com/articles/why-better-boundaries-can-change-your-life-y74brr
I remember that time when I picked up painting again after ten years of not touching it. It was painful. First I pulled out my canvases, bought some cheap acrylic paints and brushes, and then…w...
https://corespirit.com/articles/how-to-embrace-your-inner-artist-lxj3f7
I believe that our creativity is essential to our well-being, but before I explain why, I would first love to share my story with you. I always loved painting I remember that when I was growing u...
https://corespirit.com/articles/why-embracing-your-creativity-is-so-important-tykls7
Everyone has their own preference or likings. Not because someone is not attracted to you or doesn’t like you means there’s something wrong or not right with you. You just have to find that p...
https://corespirit.com/articles/phoenix-rising-from-the-ashes-reborn--rebirth-dvrjwb
The world “Yoga” comes from the Sanskrit root “Yuj”—meaning “Samadhi,” “connecting,” or “union” Yoga began around the year 10,000 B.C at the beginning of human civilization,...
How can you call yourself spiritual if you do not fight for liberation from capitalism? How can you call yourself spiritual if you do not fight against the police state? How can you call yourself...
https://corespirit.com/articles/social-justice-is-a-spiritual-matter-z9h5oa
Social brain science is characterized as “the logical investigation of how we consider, impact, and identify with each other.” We are social creatures. The vast majority of us speak with othe...
Now that Spring is here, why not shake out the blankets of your habit cupboard! We all have habits, they allow us to make short-cuts- to put your clothes on without thinking, or whilst thinking a...
https://corespirit.com/articles/spring-clean-your-habits-9hbaa4
Pains that we experience are caused by mental processes that can be affected by thoughts and emotions. Scientists still don’t now everything about the connection between processes in the mind a...
https://corespirit.com/articles/13-mind-body-techniques-to-ease-pain-and-depression-naturally
Originally, this sport originated in the Scandinavian countries for transportation and recreation and in course of time, it remains popular. In a non-competitive form, this sport is also known as...
Social practices, ceremonies and bubbly occasions are routine exercises that structure the existences of networks and gatherings and that are shared by and applicable to a large number of their i...
https://corespirit.com/articles/social-practices-rituals-and-festive-events-5d2cfk
Buying water skis It is easy to be surprised or even intimidated when learning all the technical aspects of slalom ski construction, so that’s why this guide has been designed to help you navig...
https://corespirit.com/articles/a-guide-for-the-water-ski-buyers-1rcx1d
- Mid-1960s: a surfer named Sherman Poppen constructed a surfboard for the snow called a “ Snurfer.” It was before long way to business creation. Between 1965-1975 in excess of 1,000,000 Snur...
https://corespirit.com/articles/a-quick-look-at-the-history-of-snowboarding-ro1lg8
Somewhere close to a quad-consuming, sweat-washed run and a comfortable walk, around’s a sweet spot known as the run. Running is frequently characterized as running at a speed under 6 miles for...
https://corespirit.com/articles/jogging-can-save-your-life--benefits-and-tips-7y7rhg
Women are starting to reclaim leadership as their rightful place as they rise to the top. For hundreds of years women have been using masculine energies to lead as this is the expectation of most...
https://corespirit.com/articles/why-its-time-to-be-feminine-in-leadership-b29z1i
Here’s a modern paradox: People report that they feel significantly happier outdoors than they do indoors, yet we spend less than 5 percent of our waking hours in nature. Such were the findings...
https://corespirit.com/articles/nature-the-ultimate-remedy-for-stress-and-burnout
We often speak about physical violence and there are laws in place to prevent, stop or punish the abusers. What can be even more damaging in a long run is emotional and mental abuse. It’s harde...
Our sole purpose is to connect deeply with the child by understanding his or her feelings and needs deeply and without judgment. As a parent, you are in charge of teaching another person how to l...
https://corespirit.com/articles/connection-before-solution-pnti1c
Hemp Seed Oil For Dogs, the latest trend in pet wellness and benefits! You’ve probably noticed the rising popularity of hemp-based products in recent years. The many benefits of non-psychoactiv...
https://corespirit.com/articles/hemp-seed-oil-for-dogs-ea2dn8
If you haven’t had an oracle card reading before, but you’re tempted to try, it might make you more comfortable to know what you can expect. Of course, each reader is different so the experie...
https://corespirit.com/articles/what-to-expect-during-your-first-oracle-card-reading-p35q8x
Crystals for Anxiety and Stress Relief Stress and anxiety have become more common than the common cold so if you are suffering then you are not alone, although I am sure that doesn’t make you f...
We had just celebrated and embraced the glory of every woman in this International women’s day on March 8. Input of women in political, social, economical, cultural, educational, domestic, fina...
https://corespirit.com/articles/do-not-let-anyone-define-you-you-do-you-girl-fy9nto
For those that may be struggling today, a reminder from the soul: Instead of looking at emotions as something to shift, feel them as a part of who you truly are in energy. So when something arise...
https://corespirit.com/articles/integration-of-intense-emotions-iened7
Whenever an attempt is made to explain Reiki, a number of difficulties arise. Reiki is a Japanese method that is nourished by its oriental, spiritual roots. Sadly, these roots are not so well kno...
As humans, our brains are wired for survival, so many functions that happen automatically are for problem solving, assessing danger, and planning escape or battle. The brain likes to scan to find...
https://corespirit.com/articles/ignite-joy-with-a-simple-practice-fwbeiv
I want to share a story about a hammock. When I would dream of vacations by the sea (I lived far from a warm beach at the time) my vision always included a hammock and maybe a beverage with a lit...
https://corespirit.com/articles/compassion-fatigue---parenting-children-with-special-needs-782lwd
Our skin is a reflection of what is going on inside our bodies. If our hormones become unbalanced, our skin can become a reflection of this hormonal unbalance. We may experience blemishes, acne, ...
https://corespirit.com/articles/what-your-skin-says-about-your-hormones-1my915
Posture and Mudra: Sit in Easy Pose with a straight spine. Relax the elbows down by the sides, and bring the forearms straight out in front of your body, palms flat and facing up. Have the palms ...
https://corespirit.com/articles/meditation-for-the-arcline-and-to-clear-the-karmas-h2rn1f
Immediate reduction in depression and anxiety for up to eight months seen in patients with advanced cancer given a single dose of psilocybin. A single dose of psilocybin, the active ingredient of...
In this post we talk about how detoxification functions and how it can be approached from a gut and psychology syndrome perspective. It is created as a response to a p ost from the Guardian that ...
https://corespirit.com/articles/detox-not-myth-telling-fact-fiction
The shamanic path is an ancient way of exploring the landscape of consciousness from the soul level. Shamans walk between the worlds of normal reality to altered states where they communicate wit...
This past week I’ve been in training: an experiential intensive on Sciatic nerve pinching, otherwise known as Sciatica. It all started on a day that consisted of seven hours of continuous drivi...
https://corespirit.com/articles/sciatica-top-ten-natural-ways-to-ease-the-pain
Everything in the universe is composed of energy including the human body. Traditionally, when we lived in harmony with nature our body’s energies vibrated in resonance with the universal energ...
Throughout our life we accumulate beliefs about ourselves. Some are uplifting and inspiring. And others simply don’t serve us. They only bring us pain and we’d rather get rid of them. We enco...
https://corespirit.com/articles/transforming-limiting-beliefs-kmmrf1
What is a life purpose? I am certain that each and every one of us has a unique path in life, a unique way of being, that, once you allow yourself to step into, will enrich not only your life but...
https://corespirit.com/articles/finding-your-life-purpose-j6bp6h
La poliomielitis o polio es una enfermedad viral sumamente contagiosa, que afecta a la médula espinal causando debilidad muscular y parálisis. El virus de la polio es más común entre bebés y...
https://corespirit.com/articles/no-hay-patente-acaso-se-puede-patentar-el-sol-tet4us
Pisces Everything you need to know about Pisces The Pisces Zodiac Sign is the sign that is truly loved, and the people who can have a hard time feeling truly understood. People with the Pisces zo...
https://corespirit.com/articles/pisces---everything-you-need-to-know-about-kybqhx
Connecting with the Universe: Tap Into Your Spirituality and Witness Your Life Take a Turn for the Better – Start Living the Life of Your Dreams Today! All you ever wanted, all you ever needed ...
https://corespirit.com/articles/when-the-universe-awakes-you-do-wake-up-cd6qg1
Transforming Your Life by Reãudan, Roberta Lowery Are you trapped stagnated in the same old same old? Are you allowing transformation to take place in your life or are you resistant to it? Chang...
https://corespirit.com/articles/transforming-your-life-tdn6vy
The best way to start any spiritual practice is by developing a consistent meditation practice, and becoming aware of your own energy. As we begin to sit daily in meditation, quieting our mind an...
Here we are in the second winter of our new reality. COVID created a hard stop in a peculiar “musical chair” way. Everyone is stuck where they are. No more solid plans for next holidays, no m...
https://corespirit.com/articles/silver-lining-for-winter-blues-xo6d6d
A Witch is someone with wisdom and knowledge of the natural world around them, and the energies contained within it. They would follow the pattern of the seasons and all that entails. They would ...
We score our practitioners according to their activity: including published articles, added services and events for #corespirit. The best (most active) practitioners of this month are: 1. DRU Yog...
https://corespirit.com/articles/top-5-core-spirit-best-practitioners-february-2021-vgocil
Can you run from grief? The short answer is, no. There is one thing for certain: We all inevitably die one day. And some of us are faced with the reality of death earlier than others. Each person...
https://corespirit.com/articles/can-you-run-from-grief-3x1xs5
From Autism Today: Reiki – This Japanese healing art can make a tremendous difference in the health of your family. Many children on the autism spectrum may experience acute anxiety, fear and s...
Super Powers in healing, Recently, we’ve been listening to the HEAL SUMMIT, listening to Gregg Braden, and Dr. Joe and last night Jim Kwick the author of Limitless, and I remembered these early...
Well Formed Outcomes need a plan…and when we take the time to review the plan from every perspective, we can be assured we have something we can use! SMART Goals is the Out-take of Well Formed ...
https://corespirit.com/articles/smart-goals---well-formed-outcomes-kovpkf
Taking about the love relationships, many will wish they are charming and welcomed by the opposite sex. And the palms can really show your charm. You should make a comparison of both hands and ma...
https://corespirit.com/articles/6-signs-in-the-palms-that-you-attract-the-opposite-sex-ziwmw1
The world needs many meditation masters and there are several dedicated people around the globe who can make into a great meditation master. But not everyone can travel. So for those who cannot t...
https://corespirit.com/articles/online-meditation-teacher-training-with-master-dev-om-qtap9p
I will be the first to admit that years ago, I was a very reluctant hippy. (Writer’s note: I use the term “hippy” in the most loving, albeit somewhat sarcastic way- more on that later.) If ...
https://corespirit.com/articles/be-nice-to-yourself-dmnit-eq32bk
A mystical look at dreams - Images, symbols and the dream connection ________________________________________ As a precursor to this edition of our Ascent into Novelty as written and spoken about...
Anything you claim to be, LOVE will reveal that you are not really anything that “separates” you into being the identity you’re claiming to be. Thus LOVE always reveals “it”-SELF to be ...
The word ‘stress’ comes into nearly all conversations with patients at any clinic. Usually due to grief, relationship break-ups and pressures at work. Prolonged stress can lead to detrimental...
https://corespirit.com/articles/how-homeopathy-can-help-with-prolonged-stress-45sii5
Riitta Excell wore a pair of homemade wool socks: white with red floral patterns and rounded blue toes. Around her were women sipping tea and enjoying plum pastries and chicken feta pie. They wor...
Love and Relationships for Aquarius Zodiac Sign Aquarians want to share a beautiful companionship that is wrapped in the joy of being friends. A partnership where interactions result in lovers of...
https://corespirit.com/articles/how-attract-an-aquarius-4vicfy
Aquarius & The Collective Shift From the 17th of December 2020 (until 7th March 2023), we started to feel a fundamental shift in our collective movement. What started as a feeling of uncertainty,...
https://corespirit.com/articles/aquarius-and-the-collective-shift-jd51d4
The point of the 4 x 100 meters run transfer is, with the help of four competitors, to convey a twirly doo (30 cm long, 13 cm in perimeter and no under 50grms in weight) around 400 meters as fast...
Research has shown that it is the environment of the body and resulting vitality, or lack of it, that can affect the multiplication of cells (cancer). Our state of health either promotes or fight...
HISTORY Weightlifting has antiquated starting points. It highlighted at the primary present day Olympic Games in Athens in 1896. As a way to quantify strength and force, weightlifting was drilled...
https://corespirit.com/articles/weightlifting-equipment-and-history-54yjrw
1. Understand what turn is ready The way to obtaining this significant expertise in table tennis is to painstakingly watch your rival’s racket when it connects with the ball. In the event that ...
https://corespirit.com/articles/10-tips-to-step-up-your-table-tennis-game-hfquux
How To Empower Your Inner Child To Empower The Adult You Learn why Inner Child Healing and Therapy help empowers the adult you. Why Inner Child work can help you let go of old wounding and trauma...
https://corespirit.com/articles/how-to-empower-your-inner-child-ny08q8
Regardless of whether it’s the soaks, huge hops or ordinary profound powder that gets your blood siphoning, our 10 best snowboarding resorts have everything. What number of would you be able to...
https://corespirit.com/articles/10-top-rated-resorts-for-the-best-snowboarding-experience-fisrss
Perhaps the conditions placed upon love, such as any idea that appears to imply “this isn’t love” is a revelation that love is unconditional? That no matter what appears to be happening, no...
Is there someone in your life that you have a difficult relationship with? A family member, partner, friend, work colleague or acquaintance? Someone who you rub up against on a regular basis, som...
https://corespirit.com/articles/changing-behaviour-for-harmonious-relationships-goykpv
Calendula is our wound medicine prepared from the tall Marigold growing in the wild non-acidic soil. This plant is also called the Herb of the Sun. Like the African Daisies, the marigold opens it...
https://corespirit.com/articles/calendula-officinalis-calen-oas7cz
A lot of curious parents or parents with kids who face troubles in school often want to know- ‘Is there a way to make the kid learn faster?’ or ‘Is there something that we can do to boost t...
https://corespirit.com/articles/tips-to-improve-your-childs-learning-skills-65ks01
--- At the age of five, on an overnight visit to my Grandparents’ house, I was fed up. Missing my own bed, I decided at 7 PM to walk the 63 miles back home in the dark rather than spending the ...
https://corespirit.com/articles/a-life-lesson-from-a-five-year-old-runaway-iqehkr
Winter is the ideal chance to take part in some heart-solid exercise and shed a portion of those undesirable post-occasion pounds. An opportunity to make a move is currently, no compelling reason...
https://corespirit.com/articles/top-5-health-benefits-of-skiing-and-snowboarding-hu1y6y
Energy healing uses the hands to cleanse, remove and project healing energy. That can be done face to face, in person or distant or remotely. It has the same results. The hands have a healing pow...
Trauma is such a big word. Most people think of war, accidents, violence, and big life-changing tragedies. And those events are traumatic for most people. (Even though not necessarily so. Because...
https://corespirit.com/articles/the-subtle-ways-trauma-affects-your-life-fzlyo6
Being worried is completely normal – modern life is so busy and fast paced with concerning news constantly appearing in your feed. However, there are people who worry to the extreme extent. The...
https://corespirit.com/articles/the-reasons-why-once-we-start-worrying-some-of-us-just-cant-stop
If you buy something through a link on this page, we may earn a small commission. How this works. Healthline Diet Score: 4 out of 5 Weight Watchers is one of the most popular weight-loss programs...
https://corespirit.com/articles/weight-watchers-diet-review-does-it-work-for-weight-loss--n07bhutbk9
What do you think – what comes to mind – when I say “mindful self-compassion?” Maybe, like me, you picture someone on a mountaintop in the lotus position, their arms wrapped around themse...
I’ve been watching alot of Ken Wilbur this week and I love his Integral Theory with stages of: Waking up - Growing up - Cleaning up - Showing up - Opening up. Waking Up is the a...
https://corespirit.com/articles/how-can-some-people-be-an-awakened-ass-l5jfvx
Did you sleep well last night? Are you stressed? Are you undergoing chemotherapy for breast cancer? Are you having problems getting your wife pregnant? Scientists have identified a local plant th...
https://corespirit.com/articles/suffering-from-insomnia-this-ancient-ayurvedic-herb-can-cure-it
Life for me has been a journey of recovery and healing. In the depth of my own despair and suffering I secretly held out hope that one day someone would appear in my life and rescue me. That I wo...
It is no coincidence that both Traditional Chinese medicine and Ayurveda, arguably the two oldest systems of medicine on the planet, consider digestion to be one of the key factors influencing ou...
https://corespirit.com/articles/how-to-heal-your-digestive-problems-naturally
Inside the backyard of a south Sydney property, a postmodern shaman grows a selection of psychedelic plants he says he uses for medicine. The shaman, who wishes to be known only as Boaz, claims t...
When we have too much on our plate and find ourselves falling behind on our to-do list, sleep is usually the first thing we sacrifice to do other things that we consider more important. Here’s ...
https://corespirit.com/articles/how-to-develop-healthy-sleep-routine-guide
Losing weight or eating healthy is very hard. Upon failure we think the sole reason is the food be it too high in calories, too sweet, or deep-fried. Thinking a bit more practically, we might con...
https://corespirit.com/articles/mindful-eating-for-weight-loss-enhanced-life--7jma0mnq9e
In the 1970s, a truth was accidentally discovered about depression – one that was quickly swept aside, because its implications were too inconvenient, and too explosive. American psychiatrists ...
https://corespirit.com/articles/everything-know-depression-wrong
In the pescatarian diet, a person’s main source of animal protein comes from fish and other seafood, such as shrimp. Eating a diet consisting mainly of plant-based foods has a variety of health...
https://corespirit.com/articles/pescatarian-diet-pros-cons-and-what-to-eat-felj7ch5jk
Named after the lush wine country region in California, the Sonoma Diet was created by Connie Guttersen, RD, PhD, a registered dietitian. The plan stresses portion control and healthy eating for ...
The key to a healthy, happy and productive life is what happens between the sheets—meaning sleep, of course. But in our 24⁄7 wired culture, consistently getting seven or eight solid hours of ...
https://corespirit.com/articles/the-new-secrets-of-perfect-sleep-5zmjehxnno
I teach Zumba classes. I love it because it keeps me alert, in good shape, and it has allowed me to become friends with amazing people. I succeeded in improving my daily fitness routine, using es...
There are several ways to free your body of toxins. Some of the strongest techniques involve fasting and juice cleanses. These programs require limiting the amount you consume for a period of tim...
https://corespirit.com/articles/how-to-eat-after-a-cleanse-s1mh475q1f
Hi my name is Tracey and my goal is to thrive not just survive. I have learnt that there is so much to this amazing journey we have been given while we are navigating this life. I have only reali...
“Feel the fear and do it anyway” Susan Jeffers This book was recommended to me 30 years ago and I still practice its teaching today. I’ve learned over the time to what extend some fears are...
https://corespirit.com/articles/feel-the-fear-and-do-it-anyway-l6o6g8
When, in our search for insights to support us in the challenge of living with a chronic health condition, we consider possible spiritual views, we soon encounter the concept of karma. Now, karma...
https://corespirit.com/articles/illness--past-present-and-future-vptt43
What is missing in your visualization? In your life, every moment of everyday your heart is having a conversation with your mind. Every human heart is surrounded by energy and its height is 5ft a...
Usually we equate ‘healing’ with ‘cure’ or with eliminating the disease. This can, however, be cause for great anxiety, pressure and feelings of failure when such ‘healing’ does not t...
https://corespirit.com/articles/this-strange-land---a-reluctant-pilgrimage-0p23fc
Chronic Disease vs. Chronic Illness The professional support offered by Heart and Soul Coaching recognizes and adheres to the distinction between the concepts ‘chronic disease’ and ‘chronic...
https://corespirit.com/articles/chronic-disease-vs-chronic-illness-veh4r6
The mole has a very special mark in palmistry. For females or males and the left hand or right hand, it has a different symbolic meaning. For a male, if he has the mole on the index finger of the...
https://corespirit.com/articles/what-does-the-mole-on-the-hand-represent-lrrtc0
Jan 29th, 2021 As the late January Wolf Moon comes and goes, in the roaring fire sign of Leo -we may begin to feel the energies of this world consisting of invisible wires, unravel once again. Or...
https://corespirit.com/articles/the-full-moons-offering-of-clarity-frut33
For many reasons, there has never been a greater time to be alive. Violence plagues some corners of the world, and too many still live under the grip of tyrannical regimes. And even though all th...
Learning to articulate a wider range of emotions can lead to better control and relationships When our 16-month-old stopped sleeping through the night, my marriage became a battleground. It start...
https://corespirit.com/articles/emotional-granularity-saved-my-marriage-ibbfjic9un
If you buy something through a link on this page, we may earn a small commission. How this works. Overview Nutrisystem is a meal-plan system that’s designed to enable weight loss. The company b...
https://corespirit.com/articles/nutrisystem-for-men-and-women-cost-benefits-5lm2rhgfqn
Over the months I have written often about the link between polluted air and health – and ways in which the former impacts the latter. In fact, in “Polluted air: The ‘heart’ of the proble...
7-Keto: Supplement to Speed Metabolism? What can you tell me about a supplement called 7-Keto, sometimes 7-Keto DHEA? Is it really safe and effective for weight loss as advertised? Do you recomme...
https://corespirit.com/articles/7-keto-supplement-to-speed-metabolism--hm4cpocrd
We score our practitioners according to their activity: including published articles, added services and provided videos for #corespirit. The best (most active) practitioners of this month are: 1...
https://corespirit.com/articles/top-5-core-spirit-best-practitioners-january-2021-wrbt9h
The novel virus not only has caused most organisations to close their doors and many of us to stay indoors, but also has led to high levels of stress and anxiety. While such restrictions are esse...
https://corespirit.com/articles/four-ways-to-invest-in-your-mental-health-during-lockdown-tbi1jq
Who uses self-talk? You. Your competitors. Your teammates. Your coach. Possibly your dog/cat too. What is self-talk? Simply put, that little voice in your head. It can be split into two categorie...
https://corespirit.com/articles/self-talk---who-what-where-when-why-and-how-buwlns
Whilst my concert dress has stayed sadly in its wardrobe other than a brief outing in April, I did have one trip of fascination. Just before this second Lockdown I was invited to Sandhurst to tea...
https://corespirit.com/articles/micro-movements-finding-movement-in-stillness-zttjh2
What if looking at a drawing could activate spiritual healing? I don’t mean just to relax you or lift your spirits up, though that can often be transformative enough. I mean quite specific heal...
The map of the sky, directly above you at your time of birth, is similar to your DNA or finger-print. It is unique to you. The arrangement of the 4 nucleotides that make up DNA will predict your ...
https://corespirit.com/articles/the-benefits-of-an-astrology-reading-6frbit
A Shamanic healing involves you being taken on a Shamanic ‘journey’ into multidimensional realities. Whilst in this relaxed ‘trance-like’ state, you have the ability to bypass your ‘log...
https://corespirit.com/articles/the-benefits-of-a-shamanic-healing-37kuyh
When we think of Hero’s we tend to think of amazing feats that make the headlines, we think in terms of one off events, moments in time, however there are other types of Heroes. They are the He...
How to visualize to self heal? Heal disease, Pimples?, immunity?, Skin?, Family? In the Indian epic Mahabharata, the wife of Driddrashtra (the blind) named as Gandhari (the princess of Gandhar in...
When the question of and search for the concept of a life purpose or meaning of life first appeared in human consciousness, answers were found mostly in the religious sphere. This implied that th...
Cutting the energy cords with other people in our lives sounds like it might have a negative meaning, like we’re pulling the plug on our relationships. In reality, this therapeutic practice is ...
https://corespirit.com/articles/cutting-energy-cords-attachments-with-heather-askinosie-hna1b93by7
Pretty much everyone agrees that breakups are rough. They’re an upending of normalcy, of stability. They force you to re-evaluate yourself and who you are in relationships. They can sometimes g...
https://corespirit.com/articles/how-to-stay-friends-with-an-ex-97jm5j16os
Since the nail is the exchange area of the Yin energy channel and the Yang energy channel, the area of the half-moon has plenty of vessels and nerve endings. In the following paragraphs, let us a...
Everyone grows older and eventually dies; it’s just the natural way of life. However, how a person deals with aging is a whole other story and entirely up to the person. Your brain has the powe...
https://corespirit.com/articles/being-ageless-starts-in-your-mind-q0k3vm
Emotional Freedoms Techniques (EFT) is a widely respected, well-researched way to help you end emotional and physical distress and pain. Developed by Gary Craig, EFT is also known as “tapping.�...
https://corespirit.com/articles/coronavirus-stress-relief-using-emotional-freedom-techniques-h3mydu
Yoga Poses For The Root Chakra The root chakra is the first or base chakra in the human chakra system, known as Muladhara in sanskrit and located at the base of the spine, the perineum and the pe...
https://corespirit.com/articles/yoga-for-the-root-chakra-hb8jvs
It is timely to share the insights of Everyday Magic. These are extracts from an interview with the author about this memoir, published as an ebook in 2020: “Come with me, I want to tell you my...
Crystal Surgery is a new system of Crystal Healing that engages the physical, chemical and electrical properties of crystals to adjust the physiological and energetic functions of the physical bo...
https://corespirit.com/articles/what-is-crystal-surgery-gwgwlt
The professional support offered by Heart and Soul Coaching recognizes and adheres to the distinction between the concepts ‘chronic disease’ and ‘chronic illness’. Chronic Disease refers ...
https://corespirit.com/articles/the-role-of-coaching-in-chronic-illness-and-disability-g06vos
As you move further along your journey of where you came from and your first incarnation on earth you reach some of your previous past lives that you chose to experience to help you hopefully gro...
From working with clients and my own insights we have already looked at why you chose to incarnate on Earth so now let us look at who or what you started life on Earth as. If you did not come fro...
Where do I come from? This is a question that has been asked many times and from working with clients who want to explore their past lives, where they originally came from and my own insights thi...
https://corespirit.com/articles/journey-through-lifetimes-part-1--where-do-i-come-from-h1so6s
People of God how are you? There are some among us who heard the gospel and truly want to repent and follow the Lord Jesus but they keep putting it off for another day. There are many reasons why...
https://corespirit.com/articles/do-not-harden-your-heart-against-jesus-repent-and-live-bgsmnr
How are you people of God? I hope I find you well today. One of my favorite scriptures is 1 Peter 2:9 which says NLT: But you are not like that, for you are a chosen people. You are a kingdom of ...
People of God how are you? Success now comes spontaneously to the lives of many people. I am always amazed by stories of how people made it in life. Some succeed through the old fashioned hardwor...
Family and friends how are you today? There are times where we go through trying times and we ask ourselves if God still cares. We wonder if He is even concerned. Does He know we need Him? When L...
Every time I preach from Luke 4:18, I emphasize on the issue of setting the captives free. This is because every other Preacher stresses everything else. Jesus made no mistake during his ministry...
People of God how are you? When we sin we believe that we have erred on our own but we forget that sin actually glorify Satan just as works of faith and love also glorify our Lord Jesus Christ. C...
Some churches never preach on deliverance, neither do they practice it at all. They live in harmony with evil spirits at their local assemblies. We are told about the sons of Sceva who had, had e...
Deliverance depends entirely on the guidance of the Holy spirit. God sees every trick of the devil and He exposes it to the deliverance workers. We were administering deliverance im Rugare one da...
https://corespirit.com/articles/the-centrality-of-discernment-in-deliverance-stq3gf
Deliverance cannot take place without forgiveness. As long as you are holding on to anger, bitterness and grudges you will not get your deliverance. Peter asks Jesus about the number of times one...
https://corespirit.com/articles/the-power-of-forgiveness-in-deliverance-jdpeir
Some people underestimate spirituality or see it as a trend, but as Pierre Teilhard de Chardin said: “We are not human beings having a spiritual experience. We are spiritual beings having a hum...
https://corespirit.com/articles/the-grey-space-we-fail-to-see-q7p0jf
A chronic health condition and its associated symptoms and resulting losses inevitably lead to profound and fundamental emotional experiences. Loss of function, of independence, self-image, perso...
One of the most bizarre diets to become popular in recent years, the Shangri-La Diet was the brainchild of psychology professor Seth Roberts. According to Roberts, the diet was so named to conjur...
https://corespirit.com/articles/what-you-should-know-about-the-shangri-la-diet-amtbk63itk
On July 5, 1794, American Presbyterian minister and dietary reformer Sylvester Graham was born. Graham is best known for his emphasis on vegetarianism, the temperance movement and his emphasis on...
https://corespirit.com/articles/dietary-reformer-sylvester-graham-v9hdeq1q2l
“When one understands that Aether, being the basic substrate of the universe, can be interfered with to such a degree as to produce all manner of energy and matter aggregations, it follows that...
https://corespirit.com/articles/shape-power-sacred-geometry-energy-cvupno8his
Food is a fundamental part of life. For that reason, food can definitely tell us something about who we are. You know, we are what we eat and all that. The fact is that our dietary habits can pot...
https://corespirit.com/articles/when-dietary-habits-reveal-adhd-symptoms-8k03wxdp7
What is Chinese Massage Therapy? In terms of massage therapy techniques, the Chinese have historically been ahead of their time by applying age-old methodology to the human body. Massage – know...
https://corespirit.com/articles/traditions-of-chinese-massage-healing-nc8tpldh2
Are you tired of dieting? Eating less calories than you burn on a daily basis is a difficult thing to learn, so the best way to lose weight is quickly and efficiently so you never need to do it a...
https://corespirit.com/articles/the-ultimate-guide-to-the-hackers-diet-1c72a0zo5
Practicing the Breath Begin rocking the body back and forth, slowly, in decreasing arcs, until you settle at your center of gravity. The mind is in the hara, hands are folded in the cosmic mudra,...
https://corespirit.com/articles/how-to-meditate-zazen-instructions-f9md19f53g
“What I do is sort of like dynamic meditation. I confront the useless beliefs and ideas you cling to, in a way that you’ll react. After you’ve gotten all your pent-up emotions out, then you...
Try Something New Like Rhubarb! Catherine here, Growing up in Michigan I became familiar with rhubarb as it grew in abundance near our farmhouse. My mom would make rhubarb pudding and rhubarb cak...
https://corespirit.com/articles/--cabbage-soup-diet-s30pzs7cs
Time and again, research suggests that parental conflict is a strong predictor of how children will do following parental separation and divorce. Parents’ ability to cooperatively co-parent wit...
HISTORY Bobsleigh is a colder time of year sport developed by the Swiss in the last part of the 1860s in which groups make coordinated runs down tight, turning, banked, frosted tracks in a gravit...
Research shows that an average human being has around 70000 thoughts each day, many of which are repetitions. Well so much work by our brain hence no wonder it needs 20% of body’s oxygen and en...
https://corespirit.com/articles/do-not-let-negative-thoughts-pull-you-down-f4xyrg
How to make New Year’s Resolutions Work For You Every year many people make resolutions to improve their life, their habits, their business. And every year the majority of us fail miserably at ...
https://corespirit.com/articles/how-to-make-new-years-resolutions-work-for-you-q99k3i
I have been asking this to myself lately, why practice yoga everyday? And my short answer is to reconnect with my essence, and inner strength on a daily basis. I started practicing yoga in 2007. ...
If you want to learn how to heal yourself, you need to learn how to LET GO. There are people out there that are struggling with some kind of chronic illness or pain, and they have tried everythin...
https://corespirit.com/articles/healing-is-a-matter-of-letting-go-ot9u2r
One of my favourite sayings is: “Life doesn’t happen to you, it happens for you” I am sure a lot of the spiritually minded people tuning into the podcast can appreciate that statement, but ...
https://corespirit.com/articles/why-your-pain-and-symptoms-are-a-blessing-not-a-curse-70usyw
Have you ever got sick when you go on holidays or take a break? Have you ever had a pain that keeps returning for no reason, or an injury that takes way longer to heal than it should. I discovere...
https://corespirit.com/articles/an-introduction-into-german-new-medicine-yrj4sk
Wholeness is dissolving the illusionary boundaries in our consciousness that separates us from the Divine. When our ancestors looked up at the night sky they saw a Universe whole and complete, gu...
https://corespirit.com/articles/where-is-wholeness-to-be-found-uelceb
Taking into consideration that I was a wee-bit over tired getting up at 2:30am with a puppy every morning as a factor and my nerves being raw, this holiday season has proven to have been a highly...
https://corespirit.com/articles/sliding-into-2021-on-sweat-snot-and-tears-vblu6c
Good Moon’s Day fellow Practitioners, Today, I’d like to conjure a thought about the concept of “Neurolocking” and potential strategies for ‘getting unstuck’. Now - I would love to te...
https://corespirit.com/articles/what-is-neuro-lock-and-how-do-i-get-unstuck-xdica8
You may have heard people say, “If you believe it, you can do it.” This truism is popular because of the power of your own subconscious mind. A belief can light a fire under us and enable us ...
https://corespirit.com/articles/a-treasure-trove-of-power-within-you-q4hp24
There are fifteen archangels. Each of them has a special job in assisting humans. Archangels are also associated with each chakra, although there is much disagreement, according to various source...
Sometimes the simplest thing can be one of the hardest yet also the most effective things to do for yourself and others. The first piece of homework I give to my Adult Education Students who come...
Mindfulness … I AM practicing to be more mindful in my self-communication, Yes, I talk to myself … Have you ever considered that your mind is similar to a “Google Search Engine” and if yo...
A red-faced and rather sweaty woman I used to know told me that she went for the “most punishing gym session” once. She told me with a satisfied smile I guess, but it got me thinking about th...
https://corespirit.com/articles/inspired-movement-vs-exercise-wye1pv
I was listening to a Podcast the other day and the teacher said, “What women truly want is presence.” My phone was playing from the next room and I heard this as “presents.” I laughed alo...
https://corespirit.com/articles/presence-presents-and-self-love-nlhqve
There are certain people we do not lay hands upon, we teach them until they are delivered. Jesus in many of His teachings talks about the power of the truth. He says in John 8:32 AKJV: And you sh...
https://corespirit.com/articles/ignorance-is-a-form-of-bondage-0uevqb
As an Emotional Freedom Technique Advanced Practitioner and Trainer there are a number of ways I can measure the progress that clients have made, one of which occurs when a client visualizes thei...
https://corespirit.com/articles/visualizing-emotions-and-their-changes-nkfmnq
With more people every year choosing to cut out or cut down their meat consumption, Veganism is quickly becoming a hot trend in health and well-being. As we’ll find out in this article, however...
https://corespirit.com/articles/veganism-the-basic-principles-gmpy0o
Any family knows of the woes that fussy eaters and kids can bring. Often working parents are at their wit’s end trying to cater to everyone’s preferences; sometimes, health can take a backsea...
https://corespirit.com/articles/tips-for-helping-your-family-eat-healthier-zzwkcr
Suicide v’s My children I sat like a puppet on a string I looked up at the rope The smell of fresh washing in the air and the sun shining through the window so brightly I should have been joyfu...
The Picatrix is an ancient Arabian book of astrology and occult magic dating back to the 10th or 11th century, which has gained notoriety for the obscene natural of its magical recipes. The Picat...
Humans are visual creatures. Objects we call “beautiful” or “aesthetic” are a crucial part of our humanity. Even the oldest known examples of rock and cave art served aesthetic rather tha...
https://corespirit.com/articles/healing-fractals-natural-patterns-reduce-stress-and-soothe-the-mind
Cashew nuts are considered to be one of the healthiest foods in the world. Unfortunately only a small percentage of the database for natural medicines comprehensive is dedicated to this amazing n...
There is basically no difference between the waking state and that of dream, except that one seems more stable than the other. Only after there is awakening in the form of enlightenment is it rea...
https://corespirit.com/articles/importance-of-dreams-in-the-mystical-process
Corporations intent on making employees more engaged and creative are focusing on happiness as the answer. Chief Happiness Officer is an actual job at many companies. But most scientists say that...
https://corespirit.com/articles/scientists-explain-how-happiness-makes-us-less-creative
Happy New Year! The theme at the beginning of every new year is that of resolutions. There are so many differing views and opinions when it comes to whether people make resolutions or not. I have...
Recent research demonstrates that traumatic events during childhood can impact psychological development and lead to adult onset psychiatric disorders, yet few have concentrated on the influence ...
https://corespirit.com/articles/childhood-trauma-predicts-your-adult-personality-p9iafngie
Do you have trouble falling asleep? Trouble staying asleep? How does one get a good night sleep? What are the tips for sleeping well through the night? Remember when you could fall asleep as soon...
https://corespirit.com/articles/improving-sleep-a-guide-to-a-good-night-s-rest-shl2l17ncm
Technology is painless and safe to use on children and animals. A new stretching device is recognised as a breakthrough in surgical treatment. It can close wounds without skin grafts or other dif...
Is colon cleansing an effective way to get rid of toxins from your body? Answer From Michael F. Picco, M.D. Colon cleansing is typically used as preparation for medical procedures such as a colon...
https://corespirit.com/articles/colon-cleansing-is-it-helpful-or-harmful--1q7wywpy61z
Sometimes, as a teacher, I’ll ask my students to take out a sheet of paper and begin to write. I’ll typically give them a word or a prompt at the beginning, but after that I’ll encourage th...
https://corespirit.com/articles/the-magic-of-freewriting-371oeapc8
The Beverly Hills diet is a diet invented by Judy Mazel. She thinks that weight loss can be reached by eating foods in the correct combinations and in the right order. Judy Mazel explains that sh...
https://corespirit.com/articles/beverly-hills-diet-2zcq7p7oa7
When you get to know a horse, you feel naturally comfortable. The same is true of a loyal dog or a kind cat. Really, any nice creature can become a significant friend. That’s one of the most po...
Lomi lomi is considered to be a Hawaiian healing massage that gives nurturing and loving touch. Some people find out about more modern types of lomi lomi by watching video clips, which do not pro...
https://corespirit.com/articles/lomi-lomi-traditional-vs-contemporary-yteyfmi68sh
New study supports the mounting body of evidence that eating more plant based foods and fewer animal ones may contribute to a healthy heart and cardiovascular system. Not only is eating fewer ani...
Parents are extremely worried when their little one’s gets sick. Apprehension is manifold higher if you are a first-time parent. But, if you are aware of some common diseases babies get and wha...
https://corespirit.com/articles/common-health-issues-bothering-infants-with-home-remedies-u765dn
A magical manifestation portal opens for 2021 with the first new moon of the year between the 12th&13th January (depending on your time zone). Landing in earthy Capricorn, symbolised by the sea g...
https://corespirit.com/articles/magical-manifestation-portal---new-moon-12-13-january-2021-7mulbx
High in flavor and low in calories, they’re packed with nutrients and surprisingly versatile. Herbs and spices lend flavor, color and important micronutrients – all without adding fat or calo...
Anxiety has grown to epidemic scale in the United States with over 40 million people suffering. Anxiety disorders cost the U.S. more than $42 billion a year, almost one-third of the country’s t...
https://corespirit.com/articles/natural-alternatives-xanax-proven-effective-scientific-community
This is a professional spiritual practice within the Tibetan Buddhist tradition called the Rainbow Body practice. It involves the practitioner being able to dissolve the major areas of their body...
When you hear about massage, you automatically feel your body slowly relaxing. Being rubbed down - even if it’s by your your cat that is kneading on your lap - always feels good. Actually, we s...
The idea of attempting to concentrate on one object at a time can look impossible for some of us; and actually, it is not possible for some. With more and more people being diagnosed with attenti...
Concentration is the technique where a person can focus on one particular thing by mental effort and undisturbed mind. The art of concentration is the way to help the mind to be able to focus. Hi...
https://corespirit.com/articles/master-the-art-of-concentration-using-these-ancient-practices
Chakras are the seven main energy centers in your body. In fact, you can actually feel them in your body. They impact and are influenced on by every sense, experience and feeling you have. You kn...
https://corespirit.com/articles/chakra-meditation-f2kfgg022b
Balanced breakfast meals often include eggs. And there is a good explanation for that. Eggs are known to be one of the most wholesome foods around. Eggs are contain protein, vitamins, minerals an...
https://corespirit.com/articles/fasting-diabetic-breakfast-that-gets-the-tick-of-approval-1vfxlm58w5
Focusing with ADHD isn’t always simple, but when the ADHD gods smile on us, sometimes we’re able to fall into that particular state where we become completely immersed in the task at hand –...
https://corespirit.com/articles/the-elements-of-hyperfocus-fr6m89616
We score our practitioners according to their activity: including published articles, added services and provided videos for Core Spirit. The best (most active) practitioners of this month are: 1...
https://corespirit.com/articles/top-5-core-spirit-best-practitioners-december-2020-1i27z4
We score our practitioners according to their activity: including published articles, added services and provided videos for Сore Spirit. The best (most active) practitioners of this month are: ...
https://corespirit.com/articles/top-5-core-spirit-best-practitioners-october-2020-q1tdew
We score our practitioners according to their activity: including published articles, added services and provided videos for Сore Spirit. The best (most active) practitioners of this month are: ...
https://corespirit.com/articles/top-5-core-spirit-best-practitioners-august-2020-sb4o9m
We score our practitioners according to their activity: including published articles, added services and provided videos for Сore Spirit recovery marathon. The best (most active) practitioners o...
https://corespirit.com/articles/top-5-core-spirit-best-practitioners-july-2020-tm8ns1
We score our practitioners according to their activity: including published articles, added services and provided videos for Сore Spirit recovery marathon. If you want to be included in the list...
https://corespirit.com/articles/top-5-core-spirit-best-practitioners-may-2020-iv8qxi
We score our practitioners according to their activity: including published articles, added services and provided videos for Core Spirit recovery marathon. If you want to be included in the list,...
https://corespirit.com/articles/top-5-core-spirit-best-practitioners-june-2020-s16cp3
STEP #1: RECOGNIZE WHAT WASN’T WORKING FOR YOU Are you spending a lot of time thinking about all the ways you screwed up in your relationship with your ex, but all the ways he was great? Do you...
https://corespirit.com/articles/getting-over-a-relationship-we86ea
often have we heard mothers or doctor’s advice their kids or patients to eat iron rich food? Often, we wonder, why a mineral is so necessary for our body and how we will ensure its enough suppl...
https://corespirit.com/articles/low-on-iron-stores-here-is-what-you-should-be-eating-mmoie5
Portal or GAP (Galactic Activation Portal) days are the days when one or more portals in the universe are opening. This can be a bigger or smaller portal. The biggest portal known is the Lionsgat...
Have you ever heard the old saying “it’s all in the cards”? This idiom has its roots in cartomancy—the ancient art of fortune-telling through playing cards. Far before cards were used to ...
There is a lot of bad weight loss information on the internet. Much of what is recommended is questionable at best, and not based on any actual science. However, there are several natural methods...
https://corespirit.com/articles/30-easy-ways-to-lose-weight-naturally-backed-by-science
By Anita M. Schimizzi, Ph.D. We know that maternal depression can have a profound impact on children. But what about maternal anxiety? A recent article in the Journal of Abnormal Child Psychology...
https://corespirit.com/articles/moms-kids-anxiety-t233klh4wl
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites....
https://corespirit.com/articles/3-fat-chicks-on-a-diet-weight-loss-community-g9ztfah8sr
The Only Crash Diet to Consider If You Must Lose Weight Fast You want to lose weight fast—is it possible to crash diet safely? Dietitian Christy Brissette reveals how you can without harming yo...
Sleep issues in folks with Crohn’s may be brought by anxiety or depression, chronic pain, or psychological trauma. Determining and treating any disease-related causes of pain or discomfort have...
https://corespirit.com/articles/how-to-get-a-good-nights-sleep-with-crohns-disease-10pxfra54
You hop on a couch with your cat, turn on Netflix and get your favourite chocolate ice cream every night after work. How do you stop eating ice cream so late and often? It’s simple: get a new c...
Sleep apnea is a sleep disorder when a person stops breathing multiple times during the night. It can potentially lead to serious consequences such as insomnia, hypersomnia, or recurring morning ...
The issue with “everyday stressors” is they appear daily. Morning traffic, mounting to-do lists, and looming deadlines are common, and possibly even expected occurrences that trigger our nerv...
https://corespirit.com/articles/your-daily-rituals-to-cope-with-stress
In stressful environment of school exams, taking time out to de-stress is equally crucial for the body and mind. Experts state that guided meditations go a long way to calm the anxious nerve, all...
https://corespirit.com/articles/guided-meditation-to-relieve-exam-stress
If you are into yoga, you are aware there are nearly as many reasons to hit the mat as there are yoga poses (and that’s quite a lot!) . Perhaps you’re trying to find a way to keep your stress...
https://corespirit.com/articles/the-yoga-poses-that-help-you-relax-before-going-to-sleep
Millions worldwide suffer from chronic musculoskeletal back pain (lasting over three months). The issue is so large that in the UK alone, it’s estimated that 116m days of work are missing, a mi...
https://corespirit.com/articles/osteopathy-treat-mental-health
Weight-loss influencer Jacqueline Adan is speaking out about the way happiness doesn’t come from a number on the scale or the dimensions of your clothes. Jacqueline Adan has been inspiring thou...
https://corespirit.com/articles/why-losing-weight-wont-magically-make-you-happy
A 2017 research at Deakin University in Australia indicates a direct connection between a healthy diet and recovery from major depression. A CBS New York video published this week cited the Deaki...
https://corespirit.com/articles/diet-and-recovery-from-major-depression
Alternative therapies are the new pioneers in changing the landscape of the health profession. The healing arts have been around for centuries but for most of us, we are just beginning to recogni...
https://corespirit.com/articles/zero-balancing-balancing-energy-body-structure
Stress, anesthesia and pain can all keep patients awake post-surgery. A new study investigated the effects of aromatherapy massage on the sleep quality of hospital patients who had recently under...
https://corespirit.com/articles/why-aromatherapy-massage-is-better-for-post-surgical-sleep
Hatha yoga is effective for reducing anxiety, and efficacy increases with increasing number of practice hours, according to a meta-analysis published online May 20 in the Journal of Evidence-Base...
https://corespirit.com/articles/hatha-yoga-shows-promise-for-treating-anxiety
A breakthrough nutritional study conducted at the Larner College of Medicine at the University of Vermont and published in PLoS ONE has found that just 248mg of magnesium per day leads to an asto...
Thirteen years ago, Cara Tomas was rendered bedbound with chronic fatigue syndrome. It came on suddenly, she says, without warning signs. Even now she has good days and bad days due to the linger...
Chronic fatigue syndrome (CFS) or Myalgic Encephalomyelitis (ME) is one of the most perplexing conditions out there. It affects up to 1 million Americans and as much as 2.6 percent of the global ...
https://corespirit.com/articles/chronic-fatigue-is-real-and-dangerous-disease-scientists-confirm
Ah, the ever-revolving door of weight loss. It can have you going in circles. You’ve tried all the fad diets that supposedly worked for other people, the German fat-burning tonic. You gave Y...
https://corespirit.com/articles/essential-oils-how-to-use-them-for-weight-loss
Flavoring your lemonade with lavender is a great way to utilize the amazing medicinal properties of lavender. Lavender is a wonderful aromatic herb that calms the senses. Pure lavender oil is an ...
https://corespirit.com/articles/make-this-simple-home-remedy-to-get-rid-headaches-and-anxiety
Sewing, knitting and needlepoint has been for centuries a necessary skill (for women in particular). In years past, and I suppose in many areas of the world even today, most children grow up in h...
Living with depression can give us a whole range of symptoms. Some are quite well known, such as low mood, sleep difficulties, and limited energy. Other symptoms are less well-known, or less talk...
https://corespirit.com/articles/the-things-about-depression-we-never-talk-about
Just one night of poor sleep is enough to trigger a spike in a brain chemical linked to Alzheimer’s disease, a study has shown. Although scientists knew there was a connection between dementia ...
https://corespirit.com/articles/poor-nights-sleep-is-linked-to-alzheimers
Digestive, skin, bladder and kidney problems, fatigue and headache are just some of the adverse effects from not drinking enough water. We need it as much as air we breathe in! It’s not a joke....
https://corespirit.com/articles/why-dehydration-is-making-us-gain-weight-and-feel-sick
First thing for the sugar wary or weary is to consider a healthy sweetener substitute. is at the top of the list. It has a low glycemic index. And it can be used in warm water as a daily tonic to...
https://corespirit.com/articles/this-sugar-substitute-helps-you-lose-weight-and-improves-your-health
It was long postulated that anxiety and depressive disorders (and many other mental illnesses) were caused by a chemical imbalance in the brain. More specifically, the “chemical imbalance” th...
Intermittent fasting (also called alternate day fasting) has become a popular diet. In most versions of intermittent fasting, people fast or eat very little a few days each week and then eat norm...
https://corespirit.com/articles/how-fasting-promotes-stress-resistance-self-renewal-and-regeneration
For those people who are actually living with an anxiety disorder, this must seem like a joke. Anxiety is not fun, and on bad days anxious people definitely feel far from super. There really is n...
https://corespirit.com/articles/scientists-say-that-people-with-anxiety-could-have-superpowers
Back pain and osteoarthritis pain affect between 35 and 51 per cent of adults, according to research. However, instead of traditional painkillers, consuming more vitamin D could be a natural way ...
https://corespirit.com/articles/back-pain-this-vitamin-could-be-natural-way-to-relieve-it
The Chinese herb XingPiJieYu has been found to reduce the effects of chronic unpredictable stress, while also improving learning and memory, according to a new study. Depression is a mental healt...
Acetaminophen — commonly known as Tylenol in the US and Paracetamol elsewhere — reduces people’s empathy for the pain of others, new research finds. Acetaminophen is an ingredient in over 6...
At this time in humanity’s development many people are experiencing dislocation and confusion about their roles in society, their family and even themselves. To them it may appear that their fo...
https://corespirit.com/articles/are-you-going-through-spiritual-transformation
Want to learn a yoga move that’ll make your Instagram followers stop short while scrolling? You could try nauli, an ancient cleansing practice for the digestive system that’s stomach-churning...
There is one response that probably tops most lists of health goals: Weight Loss. Historically over the generations and still today, there is often room for a downward shift in the figure that ap...
Many draw on faith as a source of hope and strength during their worst challenges. And for most, this is an incredibly effective coping method. But what if that faith became a professionally acce...
https://corespirit.com/articles/spirituality-an-underused-tool-in-treating-mental-health-issues
We all have that one friend who we make plans with that never seem to materialise. They accept every invite, seem to be enthusiastic about their attendance and then, right at the last minute, the...
If you are diagnosed with depression, just take a deep breath and join yoga classes to experience significant reduction in symptoms without the side effects associated with antidepressants, new r...
Jet lag makes everyone miserable. But it makes some people mentally ill. There’s a psychiatric hospital not far from Heathrow Airport that is known for treating bipolar and schizophrenic travel...
https://corespirit.com/articles/can-sleep-deprivation-cure-depression-new-research
Over the years, scientists have come up with a lot of ideas about why we sleep. Some have argued that it’s a way to save energy. Others have suggested that slumber provides an opportunity to cl...
https://corespirit.com/articles/the-purpose-sleep-to-forget-scientists-say
Many people report getting sick when they don’t get enough sleep. A new study helps explain why. Researchers took blood samples from 11 pairs of identical twins with different sleep patterns an...
https://corespirit.com/articles/chronic-sleep-deprivation-suppresses-immune-system
If you’ve ever worked in a cubicle, you’ve undoubtedly had one of those days where you have a billion things to do, not enough time to do them all, and the banal office chatter and various ot...
https://corespirit.com/articles/open-offices-are-bad-for-productivity-and-mental-health-study-finds
Unless you’re a robot, it’s all but impossible to avoid having work stress(don’t worry, robots, your time will come!). But it’s not impossible to avoid taking those feelings home with you...
https://corespirit.com/articles/how-to-keep-work-stress-from-taking-over-your-life
Scientists, like mothers, have long suspected that midnight snacking is inadvisable. But until a few years ago, there was little in the way of science behind those suspicions. Now, a new study sh...
https://corespirit.com/articles/a-12-hour-window-for-healthy-weight
Depression doesn’t discriminate. Everyone is a potential target for it, regardless of gender, age, ethnicity, geographical location, or income. We are all subject to its grasp, and remember, it...
https://corespirit.com/articles/when-you-are-depressed-create
The Japanese don’t sleep. They don’t nap. They do ‘inemuri’. Dr Brigitte Steger explains. The Japanese don’t sleep. This is what everyone – the Japanese above all – say. It’s not ...
https://corespirit.com/articles/the-japanese-art-not-sleeping
This should be a hard blog post to write–after all, it’s the one where I openly admit I had an emotional breakdown and saw a mental health professional–but it’s actually easy. And it’s ...
https://corespirit.com/articles/working-remotely-coworking-spaces-and-mental-health
Employers, which have long been nickel and diming workers to lower their costs, now have a new tactic to combat these growing costs. They call it “wellness.” It involves growing surveillance,...
About 20 percent of youth in the United States live with a mental health condition, according to the National Institute of Mental Health. That’s the bad news. The good news is that mental healt...
https://corespirit.com/articles/new-ai-mental-health-tools-beat-human-doctors-at-assessing-patients
Is burnout simply the result of working too hard? The root of the problem lies deeper than that. When Steve first came to my consulting room, it was hard to square the shambling figure slumped lo...
https://corespirit.com/articles/minds-turned-to-ash-burnout-stress-and-physical-health
You shouldn’t underestimate the positive power of having a degree of stress in your life. Identifying the tipping point, where stress turns to burnout, is the key. As a neonatal nurse, Jennifer...
https://corespirit.com/articles/the-strange-psychology-stress-and-burnout
Whether offering us consolation after the death of a loved one or commiseration when our team loses yet again, our social relationships are invaluable for helping us lead happier, less stressful ...
Depression and anxiety are signs that one is not getting key needs met. It is very common when I first encounter a client struggling with mental health issues that they report their problem is th...
https://corespirit.com/articles/anxiety-and-depression-are-symptoms-not-diseases
We often worry about lying awake in the middle of the night — but it could be good for you. A growing body of evidence from both science and history suggests that the eight-hour sleep may be un...
How much sleep you need (at least seven hours, for most people), is an often discussed topic. But often our real question is the flip side: Can you get away with less than the optimal amount, or ...
https://corespirit.com/articles/how-little-sleep-can-you-get-away-with
I’m pretty sure we can all pick out that one person who is a consistent negative ninny. The one person who we think sees the glass half empty, but who insists that they are just a hard-edged re...
Anxiety doesn’t care if you’re Joan from down the road or one of the world’s most famous men, it can strike anyone – here are some tips for owning it. People often mistake me for famous p...
https://corespirit.com/articles/how-to-navigate-your-way-through-life-when-you-have-anxiety
There can be no doubt that the job market has been more resilient since the financial crisis than many imagined. Unemployment did not rise as far as was feared and the recovery in employment to p...
https://corespirit.com/articles/a-bad-job-is-harder-on-your-mental-health-than-unemployment
A newly published study from the University of Copenhagen has confirmed a link between hormonal contraceptives and depression. The largest of its kind, with one million Danish women between the a...
https://corespirit.com/articles/the-pill-is-linked-to-depression-and-doctors-can-no-longer-ignore-it
Anxiety and depression affect everyone differently — but dealing with both is extremely common. Nearly one-half of people diagnosed with depression are also diagnosed with an anxiety disorder. ...
https://corespirit.com/articles/heres-what-no-one-tells-you-about-having-both-depression-and-anxiety
Forcing staff to start work before 10am is tantamount to torture and is making employees ill, exhausted and stressed, an Oxford University academic has claimed. Before the age of 55, the circadia...
https://corespirit.com/articles/staff-should-start-work-at-10am-to-avoid-torture-sleep-deprivation
Stanford University School of Medicine scientists have identified a brain circuit that’s indispensable to the sleep-wake cycle. This same circuit is also a key component of the reward system, a...
Clinical anxiety affects up to 30 percent of Americans who are in great need of better treatments with fewer side effects. A study from Boston Children’s Hospital, published September 6 by the ...
A just published scientific study conducted by researchers at the University of Miami School of Nursing in conjunction with The Sirkin Creative Living Center (SCLC) has found that Rescue Remedy, ...
https://corespirit.com/articles/do-bach-flower-remedies-work-for-anxiety-new-study-says-yes
Can modern science help us understand what is behind an esoteric term “Akashic Records” and how it is related to what most people know as their personal memory? And, more importantly, is it p...
https://corespirit.com/articles/physics-behind-akashic-records-and-stress-on-mental-body
It is bad for your blood pressure, knocks years off your life and is a strain on your heart. Now scientists have discovered that gaining weight lowers your intelligence. The findings follow last ...
https://corespirit.com/articles/the-greater-your-weight-lower-your-iq-say-scientists
Magic mushrooms have lifted severe depression in a dozen volunteers in a clinical trial, raising scientists’ hopes that the psychedelic experiences beloved of the Aztecs and the hippy counter-c...
https://corespirit.com/articles/magic-mushrooms-lift-severe-depression-in-clinical-trial
If you’re struggling with anxiety (one of today’s most common mental health problems), seeking treatment with massage therapy might be worth your while. Long used to promote relaxation and of...
https://corespirit.com/articles/how-massage-therapy-can-relieve-your-anxiety
“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ~Victor Frankl There’s a big lie we te...
https://corespirit.com/articles/how-to-instantly-calm-yourself-in-stressful-situations
Bipolar disorder is a chronic mental illness that causes severe mood swings. These moods alternate between joyful, energetic highs (mania) and sad, weary lows (depression). Changes in mood may oc...
https://corespirit.com/articles/7-ways-to-treat-depressive-episodes-bipolar-disorder
Many of us are familiar with the physical symptoms of anxiety: the racing heart, sweaty palms, or sense of uneasiness that makes performing simple tasks a challenge. For every outward symptom you...
https://corespirit.com/articles/how-your-brain-processes-anxiety
The stages of mourning and grief are universal and are experienced by people from all walks of life. Mourning occurs in response to an individual’s own terminal illness, the loss of a close rel...
https://corespirit.com/articles/coping-with-grief-and-loss-five-stages
L-tryptophan is an essential amino acid that is found in many foods. It cannot be produced by the body itself, so it must be gained through a healthy diet, or through supplementation. It is the a...
Mindfulness is Buddhist practice adapted to mental health purposes. The essence of mindfulness practice is focusing on one thing in the moment–each breath you take, each step as you walk, the s...
https://corespirit.com/articles/mindfulness-based-stress-reduction-what-it-is-how-it-helps
University of Southern California researchers have discovered that if you fast for three days it can produce amazing results not only related to your weight loss, but also can regenerate entire i...
If you want a good night’s sleep, pay more attention to what you eat. A new study explains how what you eat affects your sleep, which means you could be resting more peacefully by changing your...
https://corespirit.com/articles/what-you-eat-affects-your-sleep
What is Chronic Fatigue Syndrome? Related Terms: Chronic fatigue and immune dysfunction syndrome, CFIDS, CFS, Myalgic encephalomyelitis Chronic fatigue syndrome is a complex illness affecting the...
https://corespirit.com/articles/natural-treatments-for-chronic-fatigue-syndrome
Doctors are considering a new use for Botox: The drug may help obese people lose weight, according to early research. The treatment may work by blocking a key nerve in the stomach that controls f...
https://corespirit.com/articles/can-stomach-botox-injections-help-people-lose-weight
First, I want to thank the many people who submitted their Paleo weight loss stories for this article. There were so many amazing transformations and it was very difficult to choose which ones to...
https://corespirit.com/articles/need-to-lose-weight-get-inspired-by-these-5-paleo-success-stories
“Music can soothe a savage beast,” as the misquoted line says, but new research suggests that music can also do wonders for patients with heart failure (HF) and early postinfarction angina. I...
The U.S. is slowly and steadily moving towards legalizing marijuana in all fifty states. Almost half have already legalized medical marijuana; more are on their way. Several states have legalized...
https://corespirit.com/articles/the-dope-on-pot-how-marijuana-affects-sleep-and-dreams
Our ability to cope with stress depends on how efficiently our body and mind regulate their response to it. Poor recovery from extremely stressful encounters can trigger post-traumatic stress dis...
https://corespirit.com/articles/targeting-mind-body-connection-in-stress
Two co-authors of a new landmark paper discuss their findings that MBCT may be comparable to antidepressants in treating recurrent depression. The largest meta-analysis to date of randomized cont...
Most of us experience some level of stress and anxiety in our lives. It can be relatively mild or extremely severe and debilitating — or anywhere along the spectrum. Some examples include gener...
https://corespirit.com/articles/virtual-reality-therapy-treating-global-mental-health-crisis
Spring is an ideal time for detoxification. This is the season of new growth, a time to refresh our system by cleaning out toxins accumulated during the winter months and to recharge our bodies. ...
https://corespirit.com/articles/digestive-support-for-detoxification
When you think of good bacteria you probably think of gut health or yogurt, but you probably don’t think of post-traumatic stress disorder (PTSD). It’s hard to imagine that microscopic bacter...
The psoriasis-stress connection “There are some people for whom stress is clearly a trigger ,” says Mark Lebwohl, MD, chairman of the medical board of the National Psoriasis Foundation. In a ...
https://corespirit.com/articles/how-managing-stress-may-help-your-psoriasis
You need relief! Stress relief, that is – and we 20 simple but highly effective stress reduction techniques that you can use, starting now. 1. Prep for tomorrow. Nothing is more stressful than ...
https://corespirit.com/articles/20-simple-stress-relief-techniques
When asked about the benefits of practicing yoga, practitioners often respond that the ancient Indian discipline heals both the body and the mind. Through the class that they offer every Saturday...
https://corespirit.com/articles/all-energy-healing-through-yoga-and-sound
A hallucinogenic drug derived from magic mushrooms could be useful in treating depression, the first safety study of this approach has concluded. Researchers from Imperial College London gave 12 ...
https://corespirit.com/articles/magic-mushroom-drug-lifts-depression-in-human-trial
It’s easy to fall into the trap of thinking that our health problems are confined to the body – caused and solved by purely physical, “bodily” things. In this short, helpful video, Kerry ...
https://corespirit.com/articles/mind-body-connection-for-natural-weight-loss
What is Stress? Stress is described as anything that poses a threat to your health and well-being by causing you to feel under pressure. While occasional stress can motivate you to take action, c...
https://corespirit.com/articles/acupressure-pressure-for-stress
Everything is energy. This was a startling idea when I first heard it – but it seems to be a concept that is appearing more and more in mainstream consciousness. The movie “What the Bleep Do ...
https://corespirit.com/articles/qi-gong-ancient-art-health-and-energy
Do you inhale your food? Are you so busy that even chewing seems like a luxury? Here are some tips on improving digestion: Tip #1: Cover the Basics Basic 1: Chew, Chew, Chew Take smaller bites. P...
https://corespirit.com/articles/5-tips-to-improve-your-digestion
If you’re trying to shed pounds, it’s possible that certain hidden factors might be messing with your weight loss efforts. Take a look at several problems shown to thwart weight loss and the ...
https://corespirit.com/articles/all-natural-approach-to-weight-loss
When being treated for mesothelioma, patients are often faced with a myriad of side effects that come along with the benefits of the cancer-fighting medicines. Fatigue, insomnia, and depression a...
https://corespirit.com/articles/light-therapy-may-ease-fatigue-depression-in-mesothelioma-patients
Lower social cohesion among neighbors and higher crime rates contribute to higher rates of psychotic symptoms among urban children, a new study from researchers at Duke University and King’s Co...
https://corespirit.com/articles/how-urban-living-affects-childrens-mental-health
Losing cognitive functions are a normal part of aging. An 80-year-old may not remember as sharply as a 20-year-old, but doctors from South Florida have some advice on how to keep the brain sharp ...
https://corespirit.com/articles/sleep-diet-exercise-and-cutting-stress-boost-brain-as-you-age
Pain strength and functional disability decreased considerably among people with chronic nonspecific low back pain after getting either Thai massage treatment or joint mobilization two times per ...
https://corespirit.com/articles/thai-massage-therapy-joint-mobilization-decrease-low-back-pain
The application of novel brain stimulation techniques to treat depression, and possibly other neuropsychiatric disorders, is a new and rapidly growing field. Among these techniques, transcranial ...
https://corespirit.com/articles/unexpected-benefits-tdcs-in-depressed-patients
Belly fat is something nearly everybody has to battle at some point in their life. Even if you eat a balanced diet and work out regularly, getting a flat stomach can definitely take some time. Ho...
https://corespirit.com/articles/weight-loss-yoga-10-poses-remove-stubborn-belly-fat
There is a reason why so many people around the world practice yoga. It makes them feel better. But, these days, it’s good to back things up with some evidence. So, here it goes. Western medica...
https://corespirit.com/articles/yoga-masters-use-mudras-get-rid-migraines-anxiety-depression
What time did you eat your dinner last night? Chances are it was at 7 or even 8pm. And what about your breakfast? If your days are long it is likely you grabbed a coffee or piece of toast pretty ...
What time did you eat your dinner last night? Chances are it was at 7 or even 8pm. And what about your breakfast? If your days are long it is likely you grabbed a coffee or piece of toast pretty ...
https://corespirit.com/articles/168-diet-key-rapid-weight-loss-according-researchers