BP normal after 4 of 8 week program. Anxiety a fraction of my old self. Hope this is lasting situation at end of 8 week program. Thanks for your gift. Bill
https://franticworld.com/free-meditations-from-mindfulness/#comment-999315
In reply to Jesse Rowan. I’m with you. Worked emergency services for 33 years and still haunted. Mindful...
https://franticworld.com/free-meditations-from-mindfulness/#comment-971975
Danny, I have just done about 3 meditations in the last few days, and already I am feeling better. I have lots of undealt with emotions coming up after 40 years of suppression of various experien...
https://franticworld.com/free-meditations-from-mindfulness/#comment-871568
I can't thank you enough. Mindfulness thought me how to deal with my worries. Most of us, worries about things that happened in the past or concern if they will happen in the future. I have read ...
https://franticworld.com/free-meditations-from-mindfulness/#comment-870982
Hello my freind Thank you so much for helping me when I was most lost in my life. Especially the "being freindly" meditation helped me going on with my life and with my relationship to other peop...
https://franticworld.com/free-meditations-from-mindfulness/#comment-845551
Meditation can be a wonderful way to help with so many things...it's really helped my tinitis
https://franticworld.com/free-meditations-from-mindfulness/#comment-127234
I was taken to A and E with suspected heart problem. My B.P. reading was high. After various tests I did my Mindfulness , To the nurses astonishment I had brought my B.P. down to a normal level. ...
https://franticworld.com/free-meditations-from-mindfulness/#comment-48966
Hi Linda Copy the CD from the book into iTunes on PC or laptop and then plug your iPhone into the PC or laptop and synch your iPhone from within iTunes and you will have to the meditations throug...
https://franticworld.com/free-meditations-from-mindfulness/#comment-2743
Hi I'm busy reading and practicing your book, which I really like and find much easier to put into practice than Kabat Zin's or Christophe André's (if you know him, he is based in St Anne, Franc...
https://franticworld.com/free-meditations-from-mindfulness/#comment-1919
Dear Mark and Danny, Thank you so much for this web page. I keep it bookmarked on my phone. And your book was just excellent. I recently recommended to a group of educators at a mindfulness confe...
https://franticworld.com/free-meditations-from-mindfulness/#comment-1813