Long time readers of the site know that I’m a fan of the sledgehammer, both for power development and conditioning. World champion fighters were swinging sledgehammers before any of us were bor...
https://rosstraining.com/blog/2020/05/sledgehammer-training-with-intent/
As mentioned recently, if you’re stuck in quarantine and unsure of how to train, it’s useful to study those who thrived in minimalist environments. In other words, learn from those who walked...
https://rosstraining.com/blog/2020/05/how-to-make-a-homemade-punching-bag/
Following a recent entry about resistance band training, I received numerous questions about the handles demoed throughout the video. With that in mind, I’ll use this entry to provide a few ans...
https://rosstraining.com/blog/2020/04/resistance-band-handles-and-accessories/
I recently shared an image of handstand pushups from my homemade PVC parallettes. Shortly after posting the picture, questions began trickling into my inbox about how to make the parallettes and ...
https://rosstraining.com/blog/2020/04/homemade-pvc-parallettes/
Earlier this week, I shared a video demonstration of resistance band good mornings. High tension band good mornings are one of my favorite posterior chain movements. And while I’ve written abou...
In a recent entry, I encouraged everyone to keep pushing throughout the COVID-19 quarantine. Pushups are perhaps the most convenient exercise of all. They can be done anywhere. Yet, as we continu...
Earlier this week, I posted a throwback to some training footage from approximately 15 years ago. My reason for sharing the old footage was twofold. First, I hoped to provide some ideas for garag...
https://rosstraining.com/blog/2020/04/old-school-throwback-and-reminder/
As I write this entry, most of the world is living in isolation due to the COVID-19 outbreak. Yet, while the pandemic has been devastating in many ways, I urge you to turn a negative into a posit...
With much of the world in quarantine, home workouts have never been more popular. As a result, my inbox has been flooded with questions from people who are confused about what to do at home. With...
https://rosstraining.com/blog/2020/03/keep-it-simple-and-keep-pushing/
Amid the recent COVID-19 outbreak, I’ve shared some home exercise videos to social media over the past few days. As long time readers will attest, I’ve been an advocate of home-based/low-tech...
https://rosstraining.com/blog/2020/03/home-training-with-bands-and-sliders/