WHEN I FIRST LEARNED I’d be spending five nights / six days at the legendary We Care Spa in Desert Hot Springs, California, I knew very little about what to expect other than it seemed to be o...
https://thechalkboardmag.com/we-care-spa-desert-detox-program/
Learn to let go of stress, anxiety and sleep issues with yoga nidra - an ancient style of yoga that encourages relaxation and release on a dream-deep level. Imagine that half dazed feeling during...
If there is a key word in wellness these days, it's transparency. Transparency in production, with ingredients, and in the way we're speaking about issues of mind, body and spirit. That includes ...
Taking care of littles requires more self-care, not less. While stress on our time and energy can keep self-love stuck at the bottom of the never-ending to-do list, it's intentional mamas like S...
Ever post-poned a cleanse or health program because you didn't feel mentally prepared? Same. That's why we love that yogi Tara Stiles built seven full days of mental "cleansing" and self-care int...
https://thechalkboardmag.com/tara-stiles-clean-mind-clean-body/
Some of us struggle to muster up the energy to hit just a few fitness classes each week. This got us wondering: how do studio instructors gather the gusto to not only work out every day, but all...
https://thechalkboardmag.com/3-instant-energy-boosts-no-coffee/