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Growing pains?: How to stop yourself getting injured while gardening – from essential exercises to the perfect posture

Bending to dig, twisting to prune and carrying heavy loads can all mean gardeners end up with unnecessary aches. Here are some expert tips to keep you healthy as your garden blooms One of the r...

https://www.theguardian.com/lifeandstyle/2022/jun/23/growing-pains-how-to-stop-yourself-getting-injured-while-gardening-from-essential-exercises-to-the-perfect-posture