Par4Success Golf Fitness Center - Durham, NC

It was once thought that lifting at a young age was a bad idea. People were led to believe that lifting too early was dangerous, could stunt growth, cause injury, etc. Now, we know that beginning...

https://par4success.com/training-mistakes-juniors-make/

Golf is a game of inches and any extra edge we can gain can have a huge impact on our scores and overall enjoyment of the game. We always talk about the things we can do physically to gain the ed...

https://par4success.com/mindfulness-a-secret-weapon-on-the-golf-course/

We all know that sitting isn’t the best for us. Poor posture can be uncomfortable, even painful, but how can it bleed into our golf game? What Happens To Our Bodies When We Sit? When we sit for...

https://par4success.com/desk-jobs-the-silent-killer-of-your-golf-game/

Golf, being played as much between the ears as on the course, requires a holistic approach for the development of junior golfers. It’s crucial to consider not only the physical aspects but als...

https://par4success.com/tips-for-supporting-mental-success-in-junior-golfers/

Everywhere we see ads promoting X, Y and Z that promise us better scores and a happier life. Having the right equipment and tools to improve are absolutely important but it can become easy to for...

https://par4success.com/daily-habits-for-better-golf/

The fatigue you feel during a round can put a damper on your distance and consistency. The good news is, there is a lot that can be done to help us feel fresher throughout a round and keep our le...

https://par4success.com/this-is-why-you-get-fatigued-while-golfing/

Low back pain is the most common ailment that we see among golfers and a big reason for seeing declines in performance over the years. Feeling pain as we play can take us out of the game mentally...

https://par4success.com/why-does-my-lower-back-hurt-from-golf/

Staying hydrated on the golf course is crucial to our performance both mentally and physically. Being properly hydrated can give us an edge over the competition and also help us to feel better du...

https://par4success.com/how-important-is-hydration-for-golf/

Junior golf is a pivotal phase in a young golfer’s journey brimming with enjoyment, possibility, and opportunity. It offers an exceptional chance to prepare for the future and establish lasting...

https://par4success.com/setting-junior-golfers-up-for-success/

Do you have ankle pain while playing golf? Are you recovering from an ankle injury? Would you like to be able to golf and walk without ankle pain? Are Ankle Injuries Common? Ankle injuries from g...

https://par4success.com/ankle-pain-while-playing-golf/