Penn Program for Mindfulness

We are so incredibly excited to introduce our new blog.  It has been a long-time wish of ours to establish a mindfulness community, one where individuals can go in any moment for support, learni...

http://penn-medicine-program-mindfulness.blogspot.com/2010/10/welcome-to-penn-program-for-mindfulness_20.html

In a recent interview, Michael Baime, MD, shared the role of mindfulness in the psychotherapeutic process. Excerpts from the interview follow. What is the connection between psychotherapy and min...

http://penn-medicine-program-mindfulness.blogspot.com/2011/05/healing-from-within-intersection.html

Cancer survivors share how mindfulness helped them accept and cope their diagnosis, treatment and survivorship, one breath at a time. A few weeks ago, the Penn Program for Mindfulness delighted t...

http://penn-medicine-program-mindfulness.blogspot.com/2011/04/real-happiness-and-cancer.html

For many of you, the extreme winter weather this year has turned the normal course of your day-to-day lives upside down. What seems like continuous school and day care closings, the piling up of ...

http://penn-medicine-program-mindfulness.blogspot.com/2011/02/managing-uncertainly-with-mindfulness.html

New beginnings -- the turn of a new year, the dawn of a new day, even the next cycle of our breath -- bring with them the possibility to start anew. This ability to take a “fresh start” is ac...

http://penn-medicine-program-mindfulness.blogspot.com/2011/01/take-fresh-start-enroll-now-in-penn.html

At first glance, mindfulness and meditation seem to be uniquely solitary activities. Some people might imagine bearded hermits practicing in mountain retreats, or nuns contemplating timeless trut...

http://penn-medicine-program-mindfulness.blogspot.com/2010/12/power-in-numbers.html