Discover ways to save on groceries without compromising your health. The post Combat the Cost of Groceries with a Plan appeared first on Fitbit Blog .
As you set about keeping your goals for the new year, consider how you fuel your brain for the day. These recipes will help you do just that—by promoting brain health, mental strength, and long...
We look back at which countries crushed 2022 with their impressive Fitbit stats. The post Fitbit’s Year in Review: Which Countries Took Their Health and Fitness to the Next Level in 2022? ap...
What is “sober curious”, and why is it having such a moment? Find out now. The post What is the Sober Curious Movement—and Why Is It So Popular? appeared first on Fitbit Blog .
What, exactly, is a mood board, how do they work, and how can you use mood boards to become the happiest, healthiest version of yourself in 2023 (and beyond)? Find out here. The post Try a Mood...
If the last time you took a ballet class was in grade school, it may be time to put on your leotard. The post Should You Try a Ballet-Style Workout? appeared first on Fitbit Blog .
This healthy take on the traditional Asian specialty hot pot will bring big flavor to the holiday table. The post Healthy Recipe: Holiday Hot Pot appeared first on Fitbit Blog .
Discover the Danish practice of hygge—and how to use it to get through winter on a positive note. The post Here’s How You Can Brighten Winter with the Danish Practice of Hygge appeared fir...
Discover seven things Zahra learned from her experience—and how it impacted her sleep habits. The post Googler Zahra Barnes Tried Fitbit Premium’s Sleep Profile for Two Months appeared fir...
https://blog.fitbit.com/googler-zahra-barnes-sleep-profile-experience/
Fitbit research findings show that users who met their Active Zone Minutes and step recommendations were able to lower their resting heart rate and improve their sleep and Stress Management Score...
https://blog.fitbit.com/fitbit-research-physical-activity-findings/