Unofficially CrossFit Banks

c o n s t a n t 🗝 r e f i n e m e n t . . You love to get better right? Ring that PR bell - hit heavy weights - smash old record times. . The way to that feeling comes from constant refin...

https://unofficiallycrossfitbanks.tumblr.com/post/176346361002

Full of fiber, healthy starches, vitamin C and other nutrients, and gut-healing collagen!

https://unofficiallycrossfitbanks.tumblr.com/post/176240199102

Certain I will never not feel my hamstrings after 2 days of RDLs and these suckas.

https://unofficiallycrossfitbanks.tumblr.com/post/176239601902

Take the time to cool down after your workouts. Trust me.

https://unofficiallycrossfitbanks.tumblr.com/post/176093990437

Sandbag tempo squats 👌

https://unofficiallycrossfitbanks.tumblr.com/post/175958055567

💟

https://unofficiallycrossfitbanks.tumblr.com/post/175788420342

“I want to look like you…” And that girl you said that to, she wants to look like someone else. And someone else wants to look like you. And another person wishes they looked like them. ...

https://unofficiallycrossfitbanks.tumblr.com/post/175786014077

Heeey guys and gals - I hate to be the bearer of bad news. Alcohol ain’t always what it appears. That spiked seltzer that says it’s “only 4g of carbs” - well, we can’t track it that way...

https://unofficiallycrossfitbanks.tumblr.com/post/175775984067

Stress-free livin’ 🧜🏽‍♀️ At least for the moment 😜 Take time every week just for YOU. It’s a must. It’s how we stay healthy. And if we’re healthy we can do all the othe...

https://unofficiallycrossfitbanks.tumblr.com/post/175682764757

MY TRAINING JOURNEY This week is testing week for my new programming with Coach Chris. ————— “Crossfitting at a marathon pace” he’s calling it. ————— My should...

https://unofficiallycrossfitbanks.tumblr.com/post/175637542072

It has been a hottttt minute but I’m back! (If you followed me on Instagram I never left…)

https://unofficiallycrossfitbanks.tumblr.com/post/175606491317

These aren’t resolutions. I like planning annually. Sometimes I think about these goals a lot, sometimes I just go day-by-day. Either way, I like the analysis. And, I’ve expanded this to incl...

https://unofficiallycrossfitbanks.tumblr.com/post/155357438642

HERE I AM AGAIN FOR MY QUARTERLY POST. #IMTHEWORST If you miss me, just follow me on instagram @maryazzbanks. Since we opened CrossFit Mystic my blogging has gotten moved to the bottom of the li...

https://unofficiallycrossfitbanks.tumblr.com/post/155356526902

WELL… SORRY FOR THE SILENCE. IF YOU MISS ME, JUST FOLLOW ME ON INSTAGRAM @MARYAZZBANKS. SINCE WE OPENED CROSSFIT MYSTIC MY BLOGGING HAS GOTTEN MOVED TO THE BOTTOM OF THE LIST.  But I still ne...

https://unofficiallycrossfitbanks.tumblr.com/post/150783771322

Guys, we won! 2016 goal to win a partner comp ✔️ Race to the finish. 4th, 3rd, 1st, 1st. Partner comps are stressful man! But had a great time. Super super super excited. Nutrition fe...

https://unofficiallycrossfitbanks.tumblr.com/post/144159595301

CrossFit is making me fat. – CrossFit Mystic | Group Fitness, Personal Training, Life Coaching : 5 reasons why you’re gaining weight doing CrossFit… Hint - CrossFit probably isn’t the...

https://unofficiallycrossfitbanks.tumblr.com/post/142692361707

2016 GOALS - QUARTER 1 CHECK-IN THE OPEN: Sub top 300 females in the NE FINAL RESULT: 280 / 12,626 (2.2%) - I COULDN’T BE MORE HAPPY, OR MORE MOTIVATED THAN EVER TO GET MY ASS IN GEAR AND M...

https://unofficiallycrossfitbanks.tumblr.com/post/142291797072

Hey! Sorry this took forever. So they are more nutrient timing. You wouldn't technically have to count macros the way they set it up. So eat a certain number of protein, fats, carbs, and veggies ...

https://unofficiallycrossfitbanks.tumblr.com/post/140631285647

Body positive today. Really been struggling with that lately, but I gotta shake it. Woke up super early. Stretched. Took a 45 min walk along the coast. Ready for the day.

https://unofficiallycrossfitbanks.tumblr.com/post/140631157172

I gave up refined sugar for 5 weeks… And not much changed. Day 1 on the left and yesterday on the right. It’s not an obvious change. I actually gained 2.9 lbs. I will note that I weighed in...

https://unofficiallycrossfitbanks.tumblr.com/post/139785662272