Hey there, Mamas! September is National Self-Care Awareness Month. And this is great. So many of my clients aren’t taking time for good self-care, so it’s something we work on a lot during ou...
Hey there, Mamas! So – I am so far behind on the times. I knew that podcasts were a thing, but I had no idea how to find or listen to them. Thank goodness for my summer intern, Jenna. She The...
Disclaimer: I was sent free samples of Safe Catch Tuna. I was not compensated for this article. As always, all opinions are my own. Fish and seafood are a great nutrient-dense staple in a healt...
Hey there, Mamas! It had been so long since I’ve been in touch and for that I apologize. As I wrote about here, my husband and I suffered through two devastating miscarriages in 2016. We found ...
Hi there, Mamas. I know it has been forever since we’ve last talked! For that reason, this article might seem a bit hypocritical. I hope you’ll bear with me. My lack of writing has been a men...
Hi there, Mamas! So, summer is all but over and we’re getting back in the swing of things. It’s a little bittersweet. While the fun and spontaneity of summer is behind us, I know I can use th...
Hi there, Mamas! As I’m sure you remember from last year, March is National Nutrition Month. Good nutrition is vital in ensuring that we are able to enjoy our lives by staying healthy. By exten...
Hey there, Mamas! February is American Heart Month, which we talked about last year (specifically, fat and fiber). Since Lent this year falls a good majority in February, it seems a good time to ...
Hi there, Mamas! Happy New Year! Hopefully after my last post, you were able to set some completely attainable and SMART goals for self-improvement for the year. If your resolution to get in shap...
Hey there, Mamas! I’ve been hearing the phrase “maintain – don’t gain” so much this time of year. Essentially, it’s encouraging people to be moderate with their food and beverage choi...