Health and Wellness Newsletter | Penn Medicine

Some people develop temporary swelling in lymph nodes under the arm where they’re vaccinated. While we now know that this can be a normal response to the vaccine, this could be mistaken for a s...

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2021/march/covid-vaccine-and-mammograms

It is important for patients, especially men to receive cancer screenings. Dr. Daniel Lee, a urologist at Penn Medicine, shares how early cancer screenings can save your life.

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2021/september/why-men-should-stay-on-top-of-health-screenings

Dr. Kyle Bardet, Penn Medicine's Adolescents and Young Adult Medicine Department, shares the importance of annual physicals for teens and young adults.

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2022/august/why-physicals-are-especially-important-for-teens-and-young-men

Marilyn Marencik, Nurse Practitioner at Penn Medicine, shares helpful ways for young adults to self-manage their lives.

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2022/august/self-management-is-the-key-to-unlocking-a-bright-future

Elizabeth Rainville, Physician Assistant at Penn Medicine, shares the importance of teens getting enough sleep.

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2022/august/how-to-set-yourself-up-for-a-restful-night-of-sleep

Dr. Mercedes Timko, Penn Medicine’s Adolescent and Young Adult Medicine Department, discusses the troubles of embracing self-compassion in young adults.

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2022/august/how-to-nurture-your-emotional-health

Long-Acting Reversible Contraception, or LARC, is a new low-maintenance contraception for young women.

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2022/august/an-effective-low-maintenance-birth-control-option

Dompamine Dressing?! Yes, that's a thing! Researchers have long known that how we look directly impacts how we feel. Here are a few ways people are putting that truth into action this year.

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2022/may/the-2022-feel-goods-dopamin-dressing-cosmetic-procedures

Spending the day on the couch with Netflix may sound great at first, but it can be damaging to your health.

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2022/april/tv-binge-watching

Mercedes Timko, MD, a doctor in Penn Medicine’s Adolescent and Young Adult Medicine Department, offer tips for improving your self-compassion and enhancing your emotional health.

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2022/april/adolescent-and-young-adult-medicine

Before you write your pain off as just another headache, learn the distinctions between headaches and migraines. Knowing their key differences could bring you long-awaited relief.

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2019/november/migraines-vs-headaches

Dietary supplements can be a good way to ensure your body gets the nutrients it needs — but there may be risks. Here's what to know about supplement safety.

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2020/february/the-truth-about-supplements

Is it just teenage angst, or something more? Here's when your teen should see a doctor.

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2017/may/teens-mental-health

Research suggests your body type could impact everything from binge eating to cancer risk. Discover how you can make healthy choices based on your shape.

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2022/march/body-shape

Weighted blankets may be cozy, but they can also help relieve anxiety and stress for adults and children. Read about the benefits of weighted blankets.

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2022/march/weighted-blankets

People often confuse psoriasis for eczema because of the similar itchy skin symptoms. Learn about the differences and treatment options.

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2022/march/psoriasis

Spicy foods have an array of health benefits including relieving pain, promoting weight loss and fighting cancer.

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2022/march/spicy-foods

High blood pressure can cause serious health problems without showing any warning signs.

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2020/january/lower-blood-pressure-naturally

Skincare can become complicated, but it doesn’t have to be. Here’s the truth about common wrinkle myths to clear the air about skincare.

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2022/march/the-truth-about-wrinkles

Hand, foot, and mouth disease is a contagious illness that can be caught by children and adults alike. The best prevention? Practicing good hygiene.

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2018/september/hand-foot-and-mouth-disease

If you're not feeling well your thyroid may be to blame. Here's why.

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2017/august/thyroid

Drinking tea can boost your immune system, fight off inflammation, and even ward off cancer and heart disease. Pour yourself a hot cup, and read on to discover tea's powerful benefits.

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2019/december/health-benefits-of-tea

Being cold in the winter is normal, especially if you've been outside for awhile. However, when you've been inside for more than 20 minutes and your hands are still cold and tingling, it could be...

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2017/december/raynauds

Cold sores and canker sores both appear in or near the mouth, but they are very different. Here’s how to tell them apart, treat, and prevent them.

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2019/july/cold-sores-and-canker-sores

There are few things you can do to relieve and help manage temporomandibular joint (TMJ) pain from home. Here are 8 best practices for TMD pain relief.

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2020/september/tmj-pain-relief-8-best-practices-to-help-manage-tmd

If you’re often sick, feel fatigued or have other nagging symptoms you can’t figure out, you may have a weakened immune system. Check out the warning signs and what you can do to give your im...

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2020/march/weakened-immune-system

As temperatures begin to rise, people are looking for more ways to get outside and stay active, especially during the COVID-19 lockdown. Here’s a quick guide on the different types of skin canc...

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2020/may/protect-your-skin

See three cancer screenings you shouldn’t postpone during the coronavirus (COVID-19) pandemic — and how Penn is making them safer.

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2020/july/routine-cancer-screening-during-coronavirus

There’s been a lot of misinformation circulating about the COVID-19 vaccine. We’re setting the record straight about some of the most common COVID vaccine myths.

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2021/february/covid-vax-myths-and-facts

You thought it was just a cold or the flu, but turns out it was actually a lung infection; pneumonia. Now what? Here''s your guide for preventing, identifying, and treating pneumonia.

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2018/january/pneumonia

Many are wondering about the similarities and differences between coronavirus and the flu. We're breaking down all you need to know regarding symptoms, communicability, complications and treatmen...

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2020/december/covid-vs-flu

As coronavirus cases rise in hotspots across the United States, we're offering advice for recognizing superspreading events.

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2020/december/covid-super-spreader

Are you due for a vaccine? What will your doctor say? What should you ask? Primary care physician Dr. Lori M. Noble discusses what to expect at your annual physical.

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2020/november/what-to-expect-at-your-annual-physical-part-2-vaccinations

Nurse practitioner Sophia Wasserwald outlines all you need to know about Penn Medicine's Lung Cancer Screening Program. She discusses who should get screened, how the process works and offers adv...

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2020/november/sophia-wasserwald

Pooping is a basic bodily function, but you may not realize how much it can tell you about your health.

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2019/march/poop

Excessive drooling can have many causes, from allergies to medications to sleep problems, and some causes may actually be serious health conditions.

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2018/october/drooling

Did you know your blood type may put you at a higher risk for some medical conditions? Here are three ways your blood type can impact your health.

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2019/april/blood-types

Every three minutes, another woman will die of heart disease. Know the facts and know your risks to prevent heart disease before it occurs.

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2020/november/women--heart-disease-know-your-risk-protect-your-heart

Could sleep apnea be the reason why you're always so tired? Learn more about causes, symptoms and treatment options available at Penn Sleep Medicine.

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2020/november/sleep-apnea

With the help of reconstructive surgery and 3-D Areola nipple tattoos, women are able to feel whole again despite their cancer diagnosis.

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2020/november/beyond-breast-reconstruction-3d-areola-tattooing

Can a wearable device help you reach your health and fitness goals?

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2020/october/fitness-trackers--whats-all-the-hype-about

You may have heard the term "patient-centered medical home." In this article, we discuss exactly what that means.

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2020/october/what-are-patientcentered-medical-homes

Don't delay breast cancer treatment. Here are 5 preventative actions to take today.

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2020/october/breast-cancer-prevention

When faced with lung disease, one of the most important decisions you need to make is where to go for treatment. Here are 5 things to consider before choosing a pulmonologist.

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2020/september/finding-the-best-care-for-your-lungs

See five ways Penn is protecting the health of patients who need surgery during the COVID-19 pandemic.

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2020/august/protecting-surgery-patients-during-covid19

To use hand sanitizer effectively against the coronavirus, you need the right type, amount, and application method.

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2020/august/how-to-use-hand-sanitizer

Intense pain left one doctor asking if it was safe to go to the ER during a pandemic. Her experience shows why emergency care during COVID-19 is worth the risk.

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2020/august/is-the-emergency-room-safe-during-the-pandemic

It's no secret that wearing a mask becomes more uncomfortable when the weather is hot and humid. Here are some ways to help you chill out while you mask up.

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2020/july/stay-cool-while-wearing-a-mask

See what’s new on the MyChart by myPennMedicine patient portal. Learn about features that improve care and safety during COVID-19, including Pre Check-In and scheduling.

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2020/june/mypennmedicine-features-to-keep-you-safe-during-covid

Smell loss is among the very first signs of COVID-19, and nearly everyone who has COVID-19 experiences some degree of smell loss. Dr. Richard Doty outlines all you need to know about how COVID-19...

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2020/june/covid-and-smell