Fuel Your Future with Tina Muir

What are the symptoms of RED-S? Amenorrhea (the absence of a menstrual cycle) is the most obvious one, but there are many others. Relative Energy Deficiency in Sport can also lead to osteopenia/o...

https://tinamuir.com/what-are-the-symptoms-of-reds/

In the spirit of being transparent, I want to begin by sharing that I was provided the Bumbleride IRONMAN Stroller and paid for this. BUT I only represent brands I believe in, and have turned dow...

https://tinamuir.com/bumbleride-stroller/

A few weeks ago, I was interviewed by a website which publishes stories about podcasters. Timber Media mostly focuses on how popular podcasts grew their audiences, and it got me thinking about th...

https://tinamuir.com/tracksmith-review/

Last week I gave you four workouts to include in your buildup for the marathon, but we know that the long run is just as, if not more important than the hard sessions, especially when it comes to...

https://tinamuir.com/running-with-busy-schedule/

UPDATE: I wrote this a few months ago, but I still feel the advice is helpful (maybe even more so). I would recommend adding to stay away from the news, twitter, or anything that talks about coro...

https://tinamuir.com/insomnia-in-runners/

I may only be in my 30s, and yes, that does mean I am not yet at the stage where I am having to experience a lot of the protests from my body that will come with age, or changes that occur in the...

https://tinamuir.com/training-program-older-runners/

Let me start with something in your face. You probably won’t like this, but unfortunately, this is the truth: There is no quick fix. There is no way to cheat the system (at least not long term)...

https://tinamuir.com/runner-nutrition-diet/

UPDATE: I actually wrote this before COVID19 turned our lives upside down. I have left the article mostly as is, but this time more than ever is a good time to try these out. As none of us hav...

https://tinamuir.com/speed-work-off-season/

Just signed up for your next (or even first!) marathon? How exciting! Other than the chunk of your hard earned money that is no longer with you, everything about this period feels good. It brings...

https://tinamuir.com/marathon-training-busy-schedule/

Learn to love your body. Sounds so simple, but we all know, it’s not. It should be something we do automatically. Deep down we know how much our body does for us. We know it helps us to breathe...

https://tinamuir.com/self-love-for-beginners/

We love to run. It is our freedom, our self care time, our breath of fresh air in a world of never-ending to do lists and rushing from one place to the next…or lets be real, one thought to the ...

https://tinamuir.com/learn-while-driving/

We live in a go go go world. The busier you are, the better. Who cares if you feel tired, that’s life, get on with it. It feels like everyone around you is cramming more into their morning than...

https://tinamuir.com/stretched-too-thin/

If you have followed me for more than about 10 minutes, you will know that my word is very important. My integrity, honesty, ability to speak my truth is something I hold close. I have turned dow...

https://tinamuir.com/bodyhealth-review/

When you are coming out of the deep heavy training, race day is just a few weeks away, you NEED your mind to help you, to tell you it IS possible and you CAN do this mammoth task ahead. Instead, ...

https://tinamuir.com/gain-confidence-in-running/

Boston Marathon is less than a month away and it is funny to think about training for a marathon in this different place that I am in. Marathons used to be these GRAND events, that I would tailor...

https://tinamuir.com/aftershokz-review-and-thoughts/

Many of you LOVED my interview with the absolutely wonderful Tom Michaud. He always leaves me speechless with his knowledge and research on topics that runners are just so confused about. Tom kin...

https://tinamuir.com/stretching-before-running/

International Women’s Day. A day that celebrates women making changes and bringing our rights closer to where they should be. For me, International Women’s Day is a day to think about those w...

https://tinamuir.com/international-womens-day-inspirations/

Quite a few people have asked me lately about the way we started Bailey on solid foods, as knowing when you can start giving your baby solid food (and what that even means), along with which baby...

https://tinamuir.com/baby-led-weaning-benefits/

Last week I did my gifts for runners guide, this week it’s mums turn. If you are a mother runner, then you luck out, two guides with ideas! I wanted to share a gift guide with unique gifts for ...

https://tinamuir.com/gifts-for-mom-not-for-baby/

I love this time of year. I, a Christmas NUT who loves to celebrate the holidays, sing Christmas songs, and purchase everything in cute shapes, (I even got myself a pair of these Adidas How We Do...

https://tinamuir.com/season-of-giving/