How the tools I use for my yoga practice help me manage my hearing loss too. Hearing Loss is a Practice, Not a Perfect. https://livingwithhearingloss.com/…/hearing-loss-is-a-prac…/#hearinglos...
https://hotoffthemat.com/2020/07/27/yoga-philosophy-can-help-manage-hearing-loss/
I am proud to share my yoga and meditation tips on Mango Health. Meditation offers many health benefits, but it isn’t always easy to get started. Writer Shari Eberts struggled to commit to ...
https://hotoffthemat.com/2018/04/02/3-simple-meditation-tips/
I have been to yoga classes where the teacher is harsh, scolds the students unnecessarily and generally acts like a bully. I try to avoid those teachers, and to be fair, they are few and far betw...
https://hotoffthemat.com/2017/04/11/when-the-yoga-student-is-the-bully/
I was visiting family in California recently so had the chance to practice at a nearby Bikram yoga studio. I had been to this studio before and always enjoyed my classes there. This time was no d...
https://hotoffthemat.com/2017/03/14/should-you-always-listen-to-your-yoga-teacher/
My family is obsessed with Star Wars. Yes, my son is eleven years old, but even without him, I have always been a sucker for an “underdog fighting for the freedom of the galaxy story.” So whe...
https://hotoffthemat.com/2017/02/14/i-am-one-with-the-force-the-force-is-with-me/