These natural perimenopause tips are your complete guide to feeling great in your 40’s and beyond! We cover it all – how to shift your diet and exercise, perimenopause supplements, what lab t...
The deepest, darkest, fudgiest flourless brownies you’ve ever had – made with toasted pecan butter and dark chocolate chips. A totally decadent gluten free, grain free, and dairy free dessert...
This Healthy Chocolate Milk is the ultimate way to get your chocolate fix and serve up a healthy treat to your family without refined sugar, gums, or other unwanted additives. It takes just 2 min...
https://www.backtothebooknutrition.com/healthy-homemade-chocolate-milk-refined-sugar-free/
Super easy pumpkin ice cream recipe for fall – you only need 5 ingredients and 5 minutes to whip it up and no ice cream maker needed. This ice cream is rich, creamy and decadent you’d never g...
https://www.backtothebooknutrition.com/easy-pumpkin-ice-cream-no-churn/
Chocolate chunks, pecans, and coconut make this healthy breakfast oatmeal bars recipe taste more like dessert! They’re gluten free, dairy free and soy free so they can be enjoyed by everyone an...
https://www.backtothebooknutrition.com/oatmeal-chocolate-chunk-snack-bars/
Honey sweetened microwave baked apples in only 10 minutes. Juicy, sweet, cinnamon scented apples that are perfect for a healthy dessert or breakfast. Eat them as they are, or on top of ice cream,...
https://www.backtothebooknutrition.com/10-minute-baked-apples-stovetop-microwave/
This is the absolute best pie crust ever – it has a rich, buttery flavor with light and flaky layers and just a hint of sweetness that’s perfect for holidays and special occasions! Made anc...
These amazing, fall inspired pumpkin snickerdoodles have become a family favorite at my house and they get glowing reviews every time I take them somewhere too! They’re super easy to make, dair...
https://www.backtothebooknutrition.com/pumpkin-snickerdoodles-2-ways/
Hands down, the World’s BEST banana bread – I’ve eaten a lot of banana bread in my life, and none has ever been able to top this favorite family recipe! Sweet, cakey, and with plenty of rip...
https://www.backtothebooknutrition.com/worlds-best-banana-bread/
This healthy homemade hot chocolate mix is so rich and creamy and only takes 5 minutes to stir together! Just add warm milk (or dairy free milk of choice). Great DIY holiday gift for teachers, ne...
https://www.backtothebooknutrition.com/healthy-homemade-hot-chocolate-mix/