go work out

Blending in in (Bright)on 🌺🌳🌻 . Last week was the first time I’ve run 20+ miles/wk this entire year. Don’t know how time went by so quickly, but I have to say I didn’t really mi...

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w–o–o–d–l–a–n–d : >>  Close to the Alta River, Norway >  >  ↟  EXPLORE MORE PICS BY WOODLAND, WILDERNESS AND CABINS RIGHT > HERE ↟ 

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runningonsmoothies : >>  “Which do you want: the pain of staying where you are, or the >>  pain of growth?” >  > — Judith Hanson Lasater (via purplebuddhaproject ...

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angel-flowers : > i would like to die here

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fast-and-fit-sam : > “I trained.” >  I said that to my running pal last week and felt a wave of relief.  >  I trained, consistently, for the past 16 weeks, and�...

https://fast-and-fit-sam.tumblr.com/post/185830427961

fast-and-fit-sam : > Chasing that sub 3:20 I know I can run.

https://fast-and-fit-sam.tumblr.com/post/185830413116

fast-and-fit-sam : > Shout out to this lady for getting me out on a long run and giving > me something to post about. I love runner friends! ❤️💚 Merry > Christ...

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angel-likes-running : > If you are a female collegiate or post-collegiate runner over 18 > years old & would like to participate in my research, provisionally > named Th...

https://fast-and-fit-sam.tumblr.com/post/185815240936

jessquizz : > Been fighting a bit of an achilles injury the past month and a half, > but this bitch is just about ready to get back into it again! > Can’t wait t...

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runningonsmoothies : > grateful grateful grateful > (for miles, trees, sunshine)

https://fast-and-fit-sam.tumblr.com/post/185578300396

everything-changes-once-again : > harrison-kn > : >  >  >>  This woman 🙌🏻  >>   >>  Photocreds: IAAF >  > Rest in peace Gabe. Thank you for inspiring thousands of...

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☼ Sam ☯ run fast, live fearless If you love life, it will love you back. ☽ ♊ ☾Insta: sam_ontherun - I believe we never stop growing, should always be open to learning, always be forgiving, and that everything happens for a reason. Never give up on your dreams. Everything can be achieved with hard work. Oh, and nothing in moderation, including moderation. All or nothing. -Also I’m a running nerd. Lifter. Marathoner. Hippie at heart, aspiring sustainable eater. Running never takes more than it gives back. Believe in the run. ॐ13.1x4 - PR 1:33:23 26.2x1 - PR 3:22:43 Ran D1 xc in college. Making post grad gains and PRs. Goal this year to break 1:26 for 13.1Qualified for Boston Marathon 2016

https://fast-and-fit-sam.tumblr.com/post/185413276086

twentysixtwoandbeyond : > My Road; My Run 🏃🏻‍♀️ 🛣  >  > I was really tempted to delete this picture solely (no pun intended) > for the way I instantly c...

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mostlyexcited : > Trail buddies 👀

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Ready for a fresh start & summer training ✌🏻#hisummer #milestogo (White Mtns | New Hampshire) https://www.instagram.com/p/Bx5Ih69nSZH/?igshid=1my2h6opfbg4r

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☼ Sam ☯ run fast, live fearless If you love life, it will love you back. ☽ ♊ ☾Insta: sam_ontherun - I believe we never stop growing, should always be open to learning, always be forgiving, and that everything happens for a reason. Never give up on your dreams. Everything can be achieved with hard work. Oh, and nothing in moderation, including moderation. All or nothing. -Also I’m a running nerd. Lifter. Marathoner. Hippie at heart, aspiring sustainable eater. Running never takes more than it gives back. Believe in the run. ॐ13.1x4 - PR 1:33:23 26.2x1 - PR 3:22:43 Ran D1 xc in college. Making post grad gains and PRs. Goal this year to break 1:26 for 13.1Qualified for Boston Marathon 2016

https://fast-and-fit-sam.tumblr.com/post/185228454141

everythingwithwasabi : > Baked Sweet Potato with Hummus and Avocado > 

https://fast-and-fit-sam.tumblr.com/post/185228391931

runningonsmoothies : >>  “Get out and run. Do not worry about the rest. Make running a >>  lifestyle. A daily habit, like brushing your teeth. If you run >>  300+�...

https://fast-and-fit-sam.tumblr.com/post/185228317946

☼ Sam ☯ run fast, live fearless If you love life, it will love you back. ☽ ♊ ☾Insta: sam_ontherun - I believe we never stop growing, should always be open to learning, always be forgiving, and that everything happens for a reason. Never give up on your dreams. Everything can be achieved with hard work. Oh, and nothing in moderation, including moderation. All or nothing. -Also I’m a running nerd. Lifter. Marathoner. Hippie at heart, aspiring sustainable eater. Running never takes more than it gives back. Believe in the run. ॐ13.1x4 - PR 1:33:23 26.2x1 - PR 3:22:43 Ran D1 xc in college. Making post grad gains and PRs. Goal this year to break 1:26 for 13.1Qualified for Boston Marathon 2016

https://fast-and-fit-sam.tumblr.com/post/184280057036

☼ Sam ☯ run fast, live fearless If you love life, it will love you back. ☽ ♊ ☾Insta: sam_ontherun - I believe we never stop growing, should always be open to learning, always be forgiving, and that everything happens for a reason. Never give up on your dreams. Everything can be achieved with hard work. Oh, and nothing in moderation, including moderation. All or nothing. -Also I’m a running nerd. Lifter. Marathoner. Hippie at heart, aspiring sustainable eater. Running never takes more than it gives back. Believe in the run. ॐ13.1x4 - PR 1:33:23 26.2x1 - PR 3:22:43 Ran D1 xc in college. Making post grad gains and PRs. Goal this year to break 1:26 for 13.1Qualified for Boston Marathon 2016

https://fast-and-fit-sam.tumblr.com/post/184280019716